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2020-12-19 16:04:04 有 324 人按讚

Alhamdulillah

Rindu lama Tak hiking trail hari ni dapat panjat gunung angsi bersama group santai2 sambil ambil udara segar dengan view yang cantik dengan elevation 825m. Dapat banyak manfaat kepada recovery jantung dan juga tubuh badan kita, saya dapat juga tip ini dari seorang Doc dari ISN, banyak memberi dorongan dan pengetahuan tentang penjagaan tubuh badan agar sentiasa sihat,

#asicsmalaysia #asicsgelfujitrabucosky #garminmalaysia #hammernutritionmy #purewinners #pusatcemerlangolahragatd #tenteradaratmalaysia #psspgm @asicsmalaysia TQ Mel @peabutnutterchoc asics gel fuji trabuco sky memang terbaik di trail dan hiking 👍🏻🏃🏼‍♂️

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Muhaizar Mohamad

About author

Originated from Gurun, Kedah, Muhaizar Mohamad has been active in long distance running since 2003. Under the Pusat Cemerlang Olahraga Tentera Darat, he trained day in day out while also juggling with his profession as a military. Muhaizar then put his training on hold in 2005 as he was recruited to be part of 21 Grup Gerak Khas, Malaysia’s own special task force under the military. Only in 2011 he returned for training after being called to enter the Persatuan Sukan Lasak ATM. Hungry for achievements in long distance running, he won multiple events since then and finally made his marathon debut in 2013 at Penang Bridge International Marathon with the time of 2:49:36. Moving forward, he continuously shaved his personal best(PB) in marathon to be the athlete he is today, a SEA Games bronze medalist with the time of 2:31:52. As always, being a SEA Games medallist is not something that he is content with. He now strives to push his strides one step at a time, further than ever.