On today's Green Monday -
A quick round-up of all the 2020 celebrity and entertainment news from the vegan world:
https://www.livekindly.co/2020-entertainment-news-vegan-celebrities/
And the Vice President-Elect, Kamala Harris, has been challenged to go plant-based for Veganuary. Can she do it???
https://www.livekindly.co/kamala-harris-challenged-to-go-vegan-for-a-month/
And if you think you're up for the challenge, here's a 31-day easy-to-follow guide courtesy of Million Dollar Vegan:
https://www.milliondollarvegan.com/go-vegan/
And Alicia Silverstone has her a website called The Kind Life, which is an extension of her book, The Kind Diet.
https://thekindlife.com/about/
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,No, you don't always have to eat salad to lose weight! Here's a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a...
「world vegan month」的推薦目錄:
world vegan month 在 Richie Kul Facebook 的精選貼文
As November is World Vegan Month, Lily Miss Sunshine and I joined forces with Root The Future to take you guys on a tour of our plant-based kitchen here in Bangkok featuring products from More Meat, Goodsouls Kitchen, Nature's Charm Cafe, Baitoey's Vegan, bo.baa.bar, Viramino, Kombucha Bangkok, Whisked Away, Butter Me Up Bangkok, bambooyst, v-dog, Mama Dollz Granolaa, KEBBÍO, Bangkok Booch, Probiness, Rial Dates, Harmony of Plants, Legumi Tempeh and Chef's Choice Food 🌱🇹🇭💚
https://www.youtube.com/watch?v=PfPo4FB5PBI
world vegan month 在 The One Way Home with Tim Oh Facebook 的最佳貼文
In celebration of World Vegan Month - I showcased:
Veganhaven.sg
https://www.veganhaven.sg/
Immaculate Vegan
https://immaculatevegan.com/
And the vegan world welcomes David Beckham!
https://plantbasednews.org/news/celebrities/david-beckham-vegan-cooking-meat-free-diet/?utm_content=buffer7b541&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
world vegan month 在 Joanna Soh Official Youtube 的精選貼文
No, you don't always have to eat salad to lose weight! Here's a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a healthy weight long term. Be sure to watch this video through!
Here's the 28-Day SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-soup-cleanse-to-lose-weight
Here's the 28-Day VEGAN SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-vegan-soup-cleanse-to-lose-weight
Be sure to download the meal plan, print it off and start the month STRONG!
♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday: https://www.youtube.com/user/joannasohofficial Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video.
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Here are the video links mentioned in the video above:
EAT SOUP & STAY SLIM
https://youtu.be/SvmqURW-swg
3 VEGAN SLIMMING SOUPS
https://youtu.be/61HoJtjm8fk
4 NO-COOK CHILLED SOUPS
https://youtu.be/Qye2YHbxKi8
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For the next 28 days, I want you to:
1) Include at least 2 servings of soups everyday. You can either have it for breakfast, lunch or dinner.
2) Choose only low-calorie vegetable or broth based soupS. For instance chunky vegetables, pureed vegetables, clear chicken or beef broth.
3) Avoid cream-based soups especially those loaded with heavy cream, cheese and pasta.
4) Avoid instant can or powdered soup. Those soups tend to be high in calories, fat and sodium, which defeats the whole purpose of adding soups into your diet.
5) If possible, go for homemade soups. If you want to use ready soup stocks for convenience, then opt for the low sodium or low fat variety.
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Here are 10 reasons why you should include soups into your diet:
1) It’s very nutritious
You’re basically getting a good balance of protein, carbs and healthy fat all in one bowl. This gives you energy and keep you going for the entire day!
2) You feel full quicker and longer
The combination of water and solids in soup fills you up quicker and longer because it expands the stomach.
3) Reduce total caloric intake
Because soup can fill you up for very few calories, eating soup on a daily basis means that you’re more likely to eat less, crave less, which can help to further reduce your total daily calorie intake and lead to weight loss or to maintain a healthy weight.
4) Increase your water intake
The basis of soup is basically water. So eating soup will contribute to your daily water intake and keep you hydrated.
5) Meet your 5-a-day
If you hate eating your veggies, pureed vegetable soup is the easiest ways to add more vegetables into your diet without feeling like you’re forced to eat your veggies.
6) Great for digestion
The high water content of the vegetables in soup promotes healthy digestion by flushing out toxins in the body. If you suffer from water retention, bloating or constipation, try adding soups into your diet.
7) It’s easy!
Anybody can whip up a good bowl of soup. Even if you can’t cook, it’s almost impossible to mess up. It’s a one-pot dish, you can keep adding more of something into the pot until it turns out fine.
8) You can make-ahead
Whether chilled or warm soups, you can make-ahead in large batches. Keep them chilled in the fridge, or freeze them up and reheat when ready to eat. They’ll last for many weeks and it’s so convenient.
9) It’s affordable
Vegetables, broths and water are cheap. You can easily cook a large pot of soup at a very low cost to feed the entire family to keep them full and healthy!
10) It’s comforting
No matter what cultural background you’re from, a bowl of soup is ALWAYS comforting. It is also very nourishing, restorative, light and very easily digested, especially when we’re ill.
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world vegan month 在 Joanna Soh Official Youtube 的最讚貼文
1st November is World Vegan Day! Let's celebrate the month by making one of my favourite Vegan Asian dishes, Veggie Oriental Noodles with Peanut Sauce. This recipe is extremely simple, quick and makes a very healthy meal.
This colourful dish is packed with lots of fresh vegetables topped with my all time favourite peanut sauce. It is widely eaten in South East Asia and it can be served either as a starter or a main course.
Vegan or not, you have to try it out! Share your creation with me on Facebook & Instagram. xx
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Lots of Love xx