What is the stigma with the word VAGINA?
The answer is fear and centuries of misogyny and misunderstanding.
A study found that 65% of women are uncomfortable with using words like vagina and vulva, instead referring to it as “down there”. 45% of women don’t talk about their vaginal health with friends or family (I am the 65% stats), let alone their doctor. 50% of young women can’t correctly label a vagina on a medical diagram.
I teach my children the scientific words to describe their genitals after attending a talk on Sexual Harassment. The reason why most parents fail to see that their child was being sexually abused is due to this stigma as well as the improper usage of the word to describe their privates.
“Karipap” “Berbird” were words taught to these children as tots and so when an “Uncle” touched their genitals, they tried telling their parents but it didn’t really register.
“Ibu..haritu ada orang pegang Karipap adik”
Let’s try it differently.
“Ibu … Uncle tu pegang kemaluan/ faraj / vulva/ zakar/ vagina / penis saya!”
I am pretty sure there would be an immediate reaction, right?
A healthy vagina is paramount to a women’s physical, mental and emotional health. It is INCREDIBLY important that we talk about them and normalise the language. How are we to know what’s normal and what’s not if everyone is so vague about it? Some of the teens I speak to don’t even know that they could pregnant in their first sexual encounter!
Thank you to the naysayers who ‘tsk tsk tsk-ed” sanitary producers @libresse_my which resulted in them withdrawing their ad. This naturally riled up netizens!
Well, good news is Libresse has gained more advertorial exposure and more people are talking about Vaginal health - which was the main objective of their campaign. 😏
Am I offended by the artwork?
No.
People see and interpret things accordingly.
I’ve learnt, that our backgrounds, education and the circle of people that surrounds us makes up our beliefs, our values in life and the personality we breed.
We can’t please everyone can we?
Iklan jap. Use @bobble.it with my code: DAPHNE. They take vaginal health seriously. Stalk them to know more.
同時也有7部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com Healthy glowing skin makes you stand o...
「why is mental health important」的推薦目錄:
- 關於why is mental health important 在 Facebook 的最讚貼文
- 關於why is mental health important 在 浩爾譯世界 Facebook 的最佳貼文
- 關於why is mental health important 在 SF Artography Facebook 的精選貼文
- 關於why is mental health important 在 MindBonnieSoul Youtube 的精選貼文
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why is mental health important 在 浩爾譯世界 Facebook 的最佳貼文
早安~每天都覺得心情不美麗嗎?
來讀 #華爾街日報 趕走腦內負能量
💐How to Stop the Negative Chatter in Your Head
打消大腦中的消極念頭
🧸Did you make your New Year’s resolutions? I hope you put “cognitive reappraisal” on the list. Psychologists use this term to refer to the practice of replacing negative thoughts with ones that are both more positive and true. People who control their self-talk in this manner have better mental health, more life satisfaction, and even better-functioning hearts, research shows. Experts say the technique, which is central to Cognitive Behavioral Therapy, is an important skill to master during difficult times. The good news is that you can do it at home.
你的新年目標定好了嗎?我希望你的目標裡有「認知重評」這一項。在心理學中,「認知重評」指的是用更積極、也更真實的想法來代替消極的念頭。研究顯示,能夠以這種方式控制自我對話的人,不僅心理更健康、生活滿意度更高,就連心臟功能也更強大。專家指出,作為「認知行為療法」的核心,認知重評是度過艱難時期需掌握的一項重要技能。好消息是,你在家就可以練習這項技能。
-cognitive reappraisal: 認知重評
-psychologist: 心理學家
-master: 精通
🌞Ethan Kross is an experimental psychologist and neuroscientist who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory, where he studies the science of introspection, or the silent conversations people have with themselves. He has a new book coming out this month called “Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.”
實驗心理學家、神經科學家伊桑·克洛斯(Ethan Kross)是情緒控制方面的專家,他目前在密歇根大學擔任心理學及管理學教授,同時還兼任情緒及自我控制實驗室(Emotion & Self Control Laboratory)的主任。在這家實驗室裡,克洛斯主要研究與自省相關的課題,所謂自省,就是人們與自己進行的一場無聲對話。今年1月,他的新書《碎碎念:腦中的聲音、它的重要性以及如何掌控它》(Chatter: The Voice in Our Head, Why it Matters, and How to Harness It)出版。
-specialize in sth: 精通某事
-introspection: 自我省察、自省
-chatter: 碎碎念
-harness: 運用、掌控
🍀Does everyone talk to themselves?
Dr. Kross: Yes. There are lots of ways we use language internally. We use it to keep things fresh in our heads, like repeating a phone number. We try to simulate what we are planning to say, like when we go on an interview or a date. We talk to ourselves when we’re trying to or when we are trying to solve a problem. When we are doing something difficult, we mentally walk ourselves through the steps we need to take. Self-talk helps us to author the stories of our life, to capture stories that explain what we have gone through. Even if our self-talk is negative, that doesn’t always mean it’s bad. We can learn things from painful experiences that help us grow and improve.
每個人都會和自己對話嗎?
克洛斯:沒錯。我們和自己對話的方式有很多種。為了讓自己記住某件事,我們會和自己說話,比如不斷重複一個電話號碼;有時候自我對話是為了排演某個場景,比如在面試或約會之前;還有的時候,當我們想努力控制自己,或是想要解決某個問題時,也會自說自話。在遇到難事兒時,我們也會在腦海中構想自己需要採取哪些步驟。
這種自我對話可以幫助我們書寫生活裡的故事,記錄我們經歷的點點滴滴。即便自我對話有時很消極,也並不總是意味著它一無是處。痛苦的經歷可以教會我們成長,幫助我們不斷改進。
-capture: 捕捉
-painful: 痛苦的
今天,我想來點「一個人的時間」?
加入每日國際選讀計畫,給自己拓展視野的機會
https://events.storm.mg/member/HOWSJ/
——
原文連結請看留言
——
#告訴我✍🏻 「 你如何趕走壞心情 」
就送你【負能量退散】單字包!
#甜點給我好心情
#運動揮灑汗水
#和自己獨處對話
#看點放鬆影片
why is mental health important 在 SF Artography Facebook 的精選貼文
Back from my digital detox day off🥰 I love my off day from the digital world. To disconnect from smartphone and social media is refreshing. 💙
I used to not have any social media platforms when most of the people I know have them and for me, to mind with just 1 world is a lot easier.
I started my social media platforms because of my writing and photography journey, I want to share my writings and art, and perhaps aspire, inspire and help people along the way. It's my workspace, besides opportunities, there are challenges and time off is needed to re-energise.
There are advantages and disadvantages to the digital world, just like the real world. For the digital world, you just have to know when to switch on and off and to focus and work on the advantages. Most importantly, know that your real life should be your main priority no matter what.
Countless studies showed strong correlations between social media usage and depression and anxiety which may affect your mental health. Dependence on digital devices may also change the way our brains operate for the worse.
That's why digital detox is crucial. Many benefits you can reap from practising digital detox. It helps you to reduce screen time, reduce stress and anxiety, be more personable, build relationships, stop comparing yourself to others, change the way you seek validation, better mental health and physical health, better sleep, posture, hormonal and cellular health, be more engaged with real-world activities and so much more!
So how you can start to digital detox? Create a schedule that works for you and follow it. Establish a device-free space or just put your smartphone aside or out of sight. Work on yourself and pick up a new skill or hobby. Focus on building a relationship with yourself and the people who matter.
It's important to do it at your own pace. Digital detoxing can make you feel more refreshed and live a better and positive life. Pick a time for you to step away from your phone screen and appreciate what you have in front of you - other than the tech devices.
It's time for us to reconnect more with people and the real world. Together we improve our overall wellbeing. 💪
#sfartography #rainbowpegasus #digitaldetox
why is mental health important 在 MindBonnieSoul Youtube 的精選貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Healthy glowing skin makes you stand out from the crowd. Maintaining our skin both internally and externally is crucial for healthy looking skin. That’s why a balanced diet is important. We may also exfoliate our skin to enhance our beautiful skin! Exfoliating your skin helps you get rid of the dead skin cells that are sitting on the surface and as a result it leaves your skin looking more radiant. After exfoliation your skin is more open and receptive to the nutritious serums and creams that you apply on as well. Massaging and exfoliating our skin also helps with blood circulation, again another enhancer for healthy looking skin. Do this about 2-3 times a week for glowing skin. I especially like to do this before an event. Nice skin is the best makeup or accessory you can wear!
Check out the video for simple nourishing D.I.Y scrubs you can make right at your own home!
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
美麗肌膚DIY去角質磨砂
健康發光的皮膚讓你從人群中脫穎而出。保養和護膚對我們保持健康的皮膚狀態至關重要。
這就是為什麼均衡飲食是重要的。 我們也可以去角質,讓皮膚變得更好!去角質可以幫助
你去除皮膚表面的死皮細胞,讓你的皮膚看起來更有光澤。去角質後,你的皮膚會更開放,
更容易吸收營養的精華和乳霜。按摩和去角質也有助於血液循環,這是另一個增強健康肌膚
的方法。每周做2-3次,讓你的皮膚容光煥發。我特別喜歡在參加活動前做這件事。漂亮的
皮膚是你能穿的最好的化妝品或配飾!
看看視頻,簡單的D.I.Y滋養磨砂膏,你可以自己在家做!
why is mental health important 在 MindBonnieSoul Youtube 的最佳貼文
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www.MindBonnieSoul.com
Practice Nadi Shodhana for as minimum of 5 minutes to receive benefits and practice for longer 10-15 for even more benefits.
The benefits of practicing includes:
* Calm and better sleep quality: The ancient yogis taught that if you can learn to regulate the way you breathe, you can gain greater control over your mind as well. This is particularly helpful when you experience times of stress or anxiety. By slowing down your breath, you can slow down your mind as well.
* Soothing Nervous System: by slowing down your breath, the brain will send signals to your nervous system bringing it from fight & flight response to calm & relaxed.
* Mental clarity: which is why it’s great to practice before an important presentation, exam, or meeting!
* Revitalisation: it gives you a boost of energy.
Practice everyday to keep yourself calm, cool, collected and happy! We don’t have to look far for remedies to relax. In fact one of the most powerful ways is something we can easily practice! Namaste.
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
Nadi Shodhana冥想(清理經絡調息法)
練習Nadi Shodhana至少5分鐘,以獲得益處,練習10-15分鐘以獲得更多的益處。
練習的好處包括:
• 平靜和更好的睡眠質量:古瑜伽師教導說,如果你能學會調節你的呼吸方式,你也可以
更好地控制你的頭腦。當你經歷壓力或焦慮時,這特別有幫助。通過放慢你的呼吸,你
也可以放慢你的思維。
• 舒緩神經系統:通過減緩你的呼吸,大腦會向你的神經系統發送信號,使其從緊張忙碌
到平靜和放鬆。
• 頭腦清晰:這就是為什麼在重要的演講、考試或會議之前練習是很棒的!
• 活化:它給你一個能量的提升。
每天練習,讓自己鎮靜自若和快樂!我們不需要尋找太多的慰藉來放鬆。事實上,最有用的
本辦法往往是我們可以很容易練習的東西!
www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
why is mental health important 在 MindBonnieSoul Youtube 的最佳解答
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Practice Nadi Shodhana for as minimum of 5 minutes to receive benefits and practice for longer 10-15 for even more benefits.
The benefits of practicing includes:
* Calm and better sleep quality: The ancient yogis taught that if you can learn to regulate the way you breathe, you can gain greater control over your mind as well. This is particularly helpful when you experience times of stress or anxiety. By slowing down your breath, you can slow down your mind as well.
* Soothing Nervous System: by slowing down your breath, the brain will send signals to your nervous system bringing it from fight & flight response to calm & relaxed.
* Mental clarity: which is why it’s great to practice before an important presentation, exam, or meeting!
* Revitalisation: it gives you a boost of energy.
Practice everyday to keep yourself calm, cool, collected and happy! We don’t have to look far for remedies to relax. In fact one of the most powerful ways is something we can easily practice! Namaste.
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
Nadi Shodhana冥想(清理經絡調息法)
練習Nadi Shodhana至少5分鐘,以獲得益處,練習10-15分鐘以獲得更多的益處。
練習的好處包括:
• 平靜和更好的睡眠質量:古瑜伽師教導說,如果你能學會調節你的呼吸方式,你也可以
更好地控制你的頭腦。當你經歷壓力或焦慮時,這特別有幫助。通過放慢你的呼吸,你
也可以放慢你的思維。
• 舒緩神經系統:通過減緩你的呼吸,大腦會向你的神經系統發送信號,使其從緊張忙碌
到平靜和放鬆。
• 頭腦清晰:這就是為什麼在重要的演講、考試或會議之前練習是很棒的!
• 活化:它給你一個能量的提升。
每天練習,讓自己鎮靜自若和快樂!我們不需要尋找太多的慰藉來放鬆。事實上,最有用的
本辦法往往是我們可以很容易練習的東西!
www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
why is mental health important 在 Why is mental health important? - YouTube 的推薦與評價
Why is mental health important ? 6,796 views6.7K views. Feb 23, 2015. 15. Dislike. Share. Save. KidsMatterAustralia. KidsMatterAustralia. ... <看更多>