My 5 lifestyle choices that – when adopted – can help protect and restore our oceans for our children and future generations.
💙DEMAND PLASTIC-FREE ALTERNATIVES
The oceans face a massive and growing threat from plastics. An estimated 17.6 billion pounds of plastic leaks into the marine environment yearly—that’s roughly equivalent to dumping a garbage truck full of plastic into our oceans EVERY MINUTE. And plastics never go away!
•bring your own coffee mug ☕️ for your daily fix
•bring your own utensils 🍴 and reusable straw
•only buy products in glass or plant based containers
💙REDUCE YOUR CARBON FOOTPRINT
• Ride a bike, walk or use public transportation rather than driving a car.
• Turn off the lights when you leave a room.
• Put on a sweater in the winter instead of turning up your thermostat.
💙AVOID OCEAN-HARMING PRODUCTS
•Don’t support cosmetics that contain shark squalene, jewelry made of coral or sea turtle shell, souvenir shells of conchs, nautiluses and other animals, and single-use plastics like straws and water bottles that can end up in our oceans. These products support unsustainable fishing and threaten important species and ecosystems.
💙 EAT SUSTAINABLE SEAFOOD
Choose seafood that is healthy for you and the oceans from well-managed, wild fisheries. We know it’s hard to know what fish are okay to eat, which is why you can turn to these helpful resources:
• Print or download a guide from Seafood Watch to help you make sustainable choices when you buy or order seafood, and learn about eco-certification of seafood.
I bought my seafood from @mncasia ,responsible seafood. They are MSC and ASC certified which mean they promote sustainability, traceability and seasonality.
💙 LEAVE NOTHING BEHIND
As beach crowds increase, so does the amount of trash left behind or blown away. Don’t let your day outside contribute to the destruction of our oceans. Remember to leave nothing behind but your footprints -- collect and dispose of your trash.
My family and I would pick up rubbish along our hikes and spent an hour at beaches to pick up trash while enjoying our day at the beach. 🏝
💙
同時也有7部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
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- 關於why healthy lifestyle is important 在 Facebook 的精選貼文
- 關於why healthy lifestyle is important 在 Siennylovesdrawing Facebook 的最讚貼文
- 關於why healthy lifestyle is important 在 Natalia Ng Facebook 的最佳貼文
- 關於why healthy lifestyle is important 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
- 關於why healthy lifestyle is important 在 Joanna Soh Official Youtube 的最佳解答
- 關於why healthy lifestyle is important 在 MindBonnieSoul Youtube 的最佳貼文
why healthy lifestyle is important 在 Siennylovesdrawing Facebook 的最讚貼文
💕💗 #sharing #sharingiscaring 💕💗 #WorldHealthDay @ 7 Apr #reminder to all ~ A #clean #home is important for a #healthy #family
Yeah‼️ #CorvanCordlessVacuumCleanerK9 (K9) is now an official primary cleaner in Sienny Yong aka Siennylovesdrawing 👩🏻 ’s home sweet home 🏡
She really a happy satisfied female user 😃👩🏻👍🏻 of K9 with all the features fulfilled her need of owning a cordless vacuum cleaner ie. Affordable price, cordless, suction power (She uses standard mode almost all time), attached cleaning tools, 3-stage HEPA filter system, warranty provided as shared here 👩🏻💻📝
Price: 4.5/5
Design: 4.5/5
Accessories included: 4.5/5
Suction power: 4.5/5 (Fine dusts vacuumed as shown in all her Tiktok clips via 🌐 TikTok.com/@siennylovesdrawing , amazing👍🏻👍🏻)
Weight: 3.5/5
Noise level: 3.5/5
Battery duration & charging time: 3.5/5
Warranty provided: 5/5
Do enjoy reading her detailed #userstory #userexperience via 🌐
https://siennylovesdrawing.wordpress.com/2021/04/06/user-experience-corvan-cordless-vacuum-cleaner-k9/
Why not grab your K9 now from Shopee via 🛒🌐 https://shp.ee/jcaxuai in Corvan official shop❓⁉️ Promo code in her blog post ya 😃💕
#Corvan #CorvanAsia #cordlessvacuum #vacuum #corvancordlessvacuum #homeappliances #housekeeping #ShopeeMY #Shopee #onlineshopping #shoppingonline #homeliving #home #healthylifestyle #healthyliving #lifestyle #wellness #review #healthylife
why healthy lifestyle is important 在 Natalia Ng Facebook 的最佳貼文
#2020 🥲
I took time to decide if I wanted to share what I’m going through rn and decided to do it because I think getting awareness out there esp for those who take their health for granted is really important.
So I’ve been diagnosed with a kidney condition IgA Glomerulonephritis which is inflammation of the tiny filters in my kidneys due to an autoimmune response. There are many conditions that can cause this disease; sometimes it’s genetics and sometimes the cause is unknown. My family does not have a history of kidney diseases (that we know of) and my lifestyle is predominantly healthy so we are all baffled as to why this happened to me 😔
Which brings me to why I wanted to share this publicly. Accidents and health scares like this can happen and the best we can do is to take preventative measures that can protect us and our families from unexpected events and rude awakenings. I am so grateful I perform yearly medicals (blood, urine & pap) and my kidneys are saved due to early detection.
The two things I want to urge you all to do if you haven’t already been doing so:
1. Perform regular (at least once a year) full medical health checkups
2. Get health insurance
I want all of you to know that I’m physically fine. I’m currently undergoing a steroid IV course as an immunosuppressant and under observation by the good hands of the medical team at Prince Court Hospital. My condition has a risk of relapsing but as long as I perform regular urinalysis to ensure I don’t have proteinuria, I can ensure my kidneys longevity functions.
Thank you so much for all the outpouring of love, support and well wishes from my friends & family and for having me in your prayers. I’ll be okay 🥲
why healthy lifestyle is important 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
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該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
![post-title](https://i.ytimg.com/vi/K1csXnZiGXs/hqdefault.jpg)
why healthy lifestyle is important 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!
Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.
There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.
1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don't Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
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why healthy lifestyle is important 在 MindBonnieSoul Youtube 的最佳貼文
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www.MindBonnieSoul.com
Healthy glowing skin makes you stand out from the crowd. Maintaining our skin both internally and externally is crucial for healthy looking skin. That’s why a balanced diet is important. We may also exfoliate our skin to enhance our beautiful skin! Exfoliating your skin helps you get rid of the dead skin cells that are sitting on the surface and as a result it leaves your skin looking more radiant. After exfoliation your skin is more open and receptive to the nutritious serums and creams that you apply on as well. Massaging and exfoliating our skin also helps with blood circulation, again another enhancer for healthy looking skin. Do this about 2-3 times a week for glowing skin. I especially like to do this before an event. Nice skin is the best makeup or accessory you can wear!
Check out the video for simple nourishing D.I.Y scrubs you can make right at your own home!
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
美麗肌膚DIY去角質磨砂
健康發光的皮膚讓你從人群中脫穎而出。保養和護膚對我們保持健康的皮膚狀態至關重要。
這就是為什麼均衡飲食是重要的。 我們也可以去角質,讓皮膚變得更好!去角質可以幫助
你去除皮膚表面的死皮細胞,讓你的皮膚看起來更有光澤。去角質後,你的皮膚會更開放,
更容易吸收營養的精華和乳霜。按摩和去角質也有助於血液循環,這是另一個增強健康肌膚
的方法。每周做2-3次,讓你的皮膚容光煥發。我特別喜歡在參加活動前做這件事。漂亮的
皮膚是你能穿的最好的化妝品或配飾!
看看視頻,簡單的D.I.Y滋養磨砂膏,你可以自己在家做!
![post-title](https://i.ytimg.com/vi/bK8mpopBKEs/hqdefault.jpg)
why healthy lifestyle is important 在 10 Reasons It's So Important to Stay Healthy - GHP News 的相關結果
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why healthy lifestyle is important 在 Importance of Living a Healthy Life - Wellness Clinic Plus+ 的相關結果
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