【尋找消暑妙法】夏天踩單車時想食冰菠蘿
⭐運動後切勿立即沖凍水涼
⭐咖啡茶類酒類都有利尿作用
#星期一踢走BlueMonday
三大消暑壞習慣
夏日熱辣辣,以下是你常用的消暑方法嗎?當心有些消暑方法會傷身體啊!
🙅🏻♂️ 吃冰 / 喝凍飲
有些人夏天離不開凍飲,甚至把冰塊含在嘴裡慢慢咬,冰塊確有消暑功效但要適可而止,凍飲屬生冷食物,多喝會損傷陽氣,脾胃運化水液的功能全憑陽氣推動,故凍飲會使脾胃運化水液功能減退,令寒濕內生,會慢慢形成小肚腩,亦容易導致經痛、水腫、黑眼圈、臉色暗啞等問題。
⭕ 消暑好習慣:喝一杯西瓜汁或椰青水,消暑解渴。
🙅🏻♂️ 對着風口直吹
夏天消暑少不了風扇與冷氣機,踏入室內立刻迎頭對着高速冷風其實亦屬風邪的一種,天氣炎熱令毛孔張開,風邪多從皮毛而入,容易導致頭痛、咳嗽、鼻敏感、甚至面癱等症狀。
⭕消暑好習慣:風扇或冷氣風口不直接吹着身體,距離也不宜太近。
🙅🏻♂️ 打大赤肋
你家男士夏天在家會不穿衣服嗎?相信不少人因為夏天炎熱而「打大赤肋」,要注意流汗後容易著涼。衣物有防曬功效,外出時不穿衣服要慎防曬傷。
⭕消暑好習慣:帶備上衣流汗後更換,穿著透氣吸汗的衣物。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Three bad habits to beat the heat
Have you used the following methods to relieve heat? Be careful, you might do more harm than good!
🙅🏻♂️ Drink iced/cold beverages
Some people cannot live without cold drinks, and they even enjoy chewing on ice cubes. Though ice cubes might help relieve heat, they should not be consumed excessively. Iced or cold drinks are raw and cold foods, and they can damage the yang energy. The spleen and stomach rely on the yang energy to circulate fluid in the body. Hence, drinking cold beverages can undermine the functions of these organs. This will further cause cold and dampness to accumulate in the body, and symptoms like abdominal bloating, menstrual pain, water retention, dark eye circles, and a lackluster complexion might develop.
⭕ Tip: drink a glass of watermelon or coconut juice to clear heat and quench thirst
🙅🏻♂️ Enjoy the coolness in front of the air conditioner vent
Fans and air conditioners are essential during summer. Standing in front of the cold air can cause the pathogenic factor of the wind to invade our body when the hot weather has expanded our pores. Individuals who do this might cough and experience headache, nasal allergy, or even facial paralysis.
⭕ Tip: keep a distance from the vent and avoid direct cold air from the air conditioner
🙅🏻♂️ Be topless
Do men in your family wear a shirt at home during summer? Many men tend to strip to be topless because they cannot stand the hot summer weather. Be careful not to catch a cold after sweating. The sun can easily damage the skin when we do not have our clothes when we are outdoors.
⭕ Tip: bring extra set of clothes to change; wear sweat-absorbing clothes that have high air permeability
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #頭痛 #咳嗽
who should avoid energy drinks 在 Stella, So Man Yee Facebook 的精選貼文
the 4th type (Yin defficient)
In the study of traditional chinese medicine (TCM), there are 9 different types body constitutions. For example,
the 4th type(Yin defficient) could be summed up as a "body lacking in hydration" which would have the following typical symptoms:
1)consistently dry mouth and nose and throat feels dry.
2)hands and feet feels warm, and dry stools or often constipated.
3)enjoys cold drinks.
4)has a outward but impatient temperament.
Previously, we saw how the Yang-type person is able to temper his/her Yang energy, but now
we will look at our Yin-type friends who are lacking in Yin energy.
What is Yin-energy? TCM believes the body's blood and fluids(saliva, secretions, sweat, etc) all
are part of the Yin-energy. A Yin-energy deficiency would lead to a body's symptoms
relating to dryness; dry mouth, dry nose, dry throat, warm feet and hands, dry stool(constipation). Yin-type
defficiency is basically a lack of hydration in the body which usually leads to syptoms of fever, insomnia, dry cough,
nosebleeds, etc. These conditions are exacerbated in hot or dry enviroment/weather.
Yin-energy difficient friends should always try to eat cooling(less heaty) and moist food that will boost
the body's Yin-energy as well as nourish the spleen. All in all, the goal is to increase body's hydration.
Also our friends should drink plenty of water regularly to keep up the hydration.
Avoid fried or spicy food and other similar food! It would also be better to have early nights.
translation : Uncle G ✨
【中醫9型體質攻略】第4型《陰虛型》
#好dry點算好
#12點叫係早瞓
#體質攻略
上回講到,陽虛型朋友係唔夠陽氣能量,而今次陰虛型朋友則係缺少陰!
咩係陰?中醫認為人體嘅血液,體液,口水,分泌等等,全部都係屬於陰,而陰虛則身體表現出嚟最主要症狀就係乾!乾!乾!
口乾鼻乾,喉嚨乾燥,手足心熱,大便乾燥,陰虛型就好似煲乾水嘅水煲咁,鍾意飲凍嘢兼且性情會容易急燥。
容易有虛熱、失眠、乾咳、流鼻血等問題,喺暑熱或乾燥天氣會更加嚴重。
<把把脈>提提你:
陰虛型朋友要時常食滋陰清熱,生津潤燥嘅食物,仲要多飲水補充水份。
煎炸辛辣食物咪食咁多丫!可以早瞓覺同唔捱夜會更好。
#養生前搵中醫師把把脈先知岩唔岩你丫
#中醫理論 #養生 #保健 #美容
#把把脈 #香港 #本地創作 #中醫
了解更多體質,搵出適合自己嘅養生方法
【中醫9型體質攻略】第1型《平和型》
https://m.facebook.com/story.php?story_fbid=310792426367103&substory_index=0&id=276673493112330
【中醫9型體質攻略】第2型《氣虛型》
https://m.facebook.com/story.php?story_fbid=313245346121811&id=276673493112330
【中醫9型體質攻略】第3型《陽虛型》
https://m.facebook.com/story.php?story_fbid=316789499100729&id=276673493112330
who should avoid energy drinks 在 Coach Anuar Facebook 的精選貼文
17 TIPS KEKAL KURUS SIHAT DI HARI RAYA
Tips #1
Jangan tak beraya pulak!
...Continue Reading17 tips to stay healthy on Hari Raya
Tips #1
Don't celebrate Raya!
After fasting for 30 days, what's wrong with us celebrating raya with family and friends on Hari Raya. The reward of self is still necessary. There's no problem to eat but don't eat too much..
Enjoy the dishes of lemang, Rendang, cakes etc but let it be in simplicity.
But don't celebrate raya for 30 days!
Yes, it's considered celebrating raya throughout the month of syawal but that doesn't mean you have to eat without limits every day.
After give yourself on the first 1-2 Raya, make sure you care more about the choice of food & drinks when visiting open houses.
Tips #2
Remember the rules of 20 minutes!
That's the time it takes to feel keyang after the first feed. Here, eat slowly or set the size of food so that you don't eat
Too much.
Like the Sunnah of the prophet, stop eating before full.
Eat a little bit..
When visiting an open house, the house host will always ask you to add, add and add more. Again if it is
You spend a few hours in their house. Here, eat a little, stop sekietika, eat a little more and repeat. This will satisfy the host's heart and also reduce the amount of calories intake.
Hari Raya or aidilfitri is the day to celebrate the victory against and educate lust. Continue the education in Ramadan, according to the guidance and teachings of the Quran, which calls for us to be simple, full of gratitude celebrating aidilfitri.
Tips #3
Remember... compulsory to have a healthy and balanced breakfast first!!
Why do you want to have breakfast? Wait for it to eat more??
Isn't it adding more calories?
Yes and no! Breakfast is the most important meal time. It provides our stomach to be full so it helps to control the lust and amount of calories intake.
This is important again when you are on the way back to the village or on the highway.
Tips #4
Don't start with dessert / sweets!
This is my practice for every open house. I will always start with a balanced meal (real food, not process food) first before eating cakes and raya cookies.
With this method, I make sure there are good benefits before eating bad calories. Remember, keserderhanaan is important.
Tips #5
Identify Your Hari Raya favourite menu calories!
To Avoid weight loss this raya season, you need to identify your favorite food calories.
Why? If not, it's hard to control the amount of calories intake. Now you have a feeling of 'Self-aware'
Source of calories? Refer back to the food calories that coach always gives. Or can google or ask in coaching group 👍
Tips #6
How Many Raya cookies do you want to eat?
Ah Yes, the raya cookies are really interesting!! All sorts of shapes, colors, order and taste 😍
Don't want to eat at all right?? The important thing is here is the quantity of quantity
A Biscuit Full of fat + a simple sugar + it doesn't satisfy - from the type of bad calories, high fat!
For example:
1 X Raya cookies contains 40 calories, if you eat 10
400 kcal. That's just one house.
If 50 houses are breaking fast throughout the month of syawal, it's already 20,000 kcal or 2.6 kg! 😱🙈
Tips #7
Concept of 10:20 days
This turns to the concept of self-reward on Hari Raya. Choose the first 10 days only for self-give (usually the first 2-3 days of raya only and the weekend that is usually full of open houses).
20 days left of syawal month, let the day be the most important of choice
Healthier Food and lifestyle 👌
Tips #8
The Word " is enough..."
As a guest, we are often stressed to try all the dishes and cakes provided. But actually don't have to eat everything that's available.
Some Tips:
• Ask the host about the number of dishes that are about to be served. This allows you to plan and budget the amount of intake for every meal.
Don't forget to ask about dessert. If there is, it will be a budget too.
• The word " Enough ". If you feel satisfied and enough with the number of taking of dish served, it is not wrong we say " enough ", but the one who asked it will be your mother-in-law 😬😆
Tips #9
Drink Plain water
For me, the specialty and the of Hari Raya is located on original food such as ketupat, lemang etc and not on a colorful drink of sugar and flavor.
So to avoid wasting calories from drinks, drink plain water
Or drinks that are not calorie
Like Coffee-O-empty, Tea-O-empty, green tea etc.
About:
If you drink 2 x
Sweet Water Glass in every open house (total calories 1 x glass say
In 60 kcal), if 50 houses are open = 6,000 kcal or almost add 1 KG.
Tips #10
Remember protein!
I believe that 99 % of open houses will be a dish of beef rendang which is a good source of protein. Only it comes with fat because of the way it's cooked 😅
But it doesn't mean that it's only from rendang. The most important thing is to try to increase protein intake when visiting an open house.
Why?
• Protein is more satisfying.
• in many delicious Hari Raya Food, are berkarbohidrat (Lemang, ketupat, biscuits / flour, cakes, cakes etc)
But if possible, choose the rendang part that is
Less fat and if you have chicken, choose the chest part.
Is there a hose for fish during raya? 🤔
Tips #11
Don't add the gravy.
If you are love rendang meat try to avoid intake of "gravy" because it is rich with coconut milk that is full of fat.
Even if you eat soup, reduce "gravy" if it feels salty because of your excessive salt intake levels of body water - the result is fat.
All sorts of gravy will be served, Soto the gravy, gravy with sambal, peanut sauce to eat with satay or ketupat rice himpit, and more.
Tips #12
5-7 meals / open house a day
If it's the coach's day, the coach encourage it
You eat 5-7 small meals every day in a meal plan and this is not different from the festive season.
If you visit 5 open houses one day, make it
Every visit is as a meal (it's free). So the distance between every open house may be 2-3 hours. But anything starts with a balanced meal.
But even if it's limited, make sure you know how to adapt. An example of eating 5 x compared to 7 x, the amount of calories a day is still the same. So even for an open house, make sure you have a budget of calories all day to avoid eating too much.
Planning is important!
Tips #13
Workout at home open!
How is that?? If food is a source of energy, we need to find a way to remove the relevant energy so that it will not be kept as fat.
Here, try to practice the following "exercises" to burn as much as possible calories:
• Walking around the house.
• Standing while socializing with guests.
• Play with the little kids.
• Park your car is a little far away. This will definitely make you home later (no car stops your car)
• Try to help the host with what can be helped.
• Playing Firecracker (heart heart adrenaline)
• laughter burns calories.
Tips #14
Fasting six
This turns to the concept of 10:20 (TIP #7) where you celebrate (Self-give) for 10 days throughout the month of syawal and only 20 days left for a better choice.
So here, the fasting 6 is suitable for inserted in the 20 days of that good choice.
Even you get a reward, insyaallah. That's great.. Take this opportunity!
Tips #15
Bored?
Eating vegetables!
Sometimes we eat not because we're hungry but because we're bored or entertaining the conversation.
That's where our hands are itchy to eat what's in front of our eyes.
Here, try to "flirt" with vegetable food (Cucumber, carrots etc) because it is not only rich with fiber but also very low calories.
More Fiber & fiber.
Essential Fiber intake controls the digestion rate of blood glucose and also helps to control the appetite.
An example of food that is berfiber? Vegetables, fruits, bijiran oats and wholegrain. Dates are also a good source of fiber. But don't eat too much because other than vegetables, it's all calorie too.
Tips #16
Start your fitness program!
If you're like me, during my fasting month I rarely exercise, so I'm sure to kickstart the fitness program ASAP. Sometimes as early as the second eid is better.
This directly gives the spirit to control the whole diet because if not, make sure your efforts are working hard to spend time sweating and exercise.
Tips #17
Ramadhan Vs Raya
If you manage to reduce 3 kg throughout the month of Ramadhan, try not to add more than 3 kg throughout the month of syawal. If you succeed, then the combination of Ramadhan + Syawal should help you control the weight.
Love if the effort to decrease the weight of the fasting month is removed so easily with the aidilfitri celebration.
But don't celebrate Raya!
Unless you are looking forward to sports events like sportsman and athletes, Hari Raya is not a diet day or day to start a workout program.
Let us enjoy a glorious day with our beloved family and delicious dishes.
But most importantly, don't go overboard and remember the simplecity and self-Health.
Selamat Hari Raya Aidilfitri!
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Please comment 'thank you coach' if this article is useful to you.Translated
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