關於 weight scale body fat ，我們在網路上蒐集到這些相關的討論、資訊與評價

吃了粥后， Body Score 95% ！

最近吃粥后发现身体分数既然高达 95%
体重也变轻了 ！
你看我老婆对我多好。。 😍
所以我不给她买大鱼大虾其实是对的🤣

对我而言，身体的健康最重要
所以特别留意自己身体的分数
比如体重， Body Fat ， BMI ， 水分，Protein 够吗
最重要的是 Body Age 既然只是 32 岁 ！ 你看我多年轻。。 😳😳

如何计算到 ？
相信很多人家里有买价值千多块的体重机。
使用后我发现到有个便宜又计算标准的也是我目前使用的
那就是小米的 Body Fat Composition Weight Scale 2

买的时候记得要选择有Body Fat Composition 功能的
因为小米Scale 2 有份两款。。一种只是普通量体重的， 一种是类似我的可以算你身体的体重及分数
会告诉你的 BMI 是多少， 你的 Body Fat 是多少等等的功能

还有分为 Global 和 CN version
问了卖家后，对方说如果你会中文，就买 CN version ， 会比较便宜
我买的才 RM69
我是通过 Shopee 买的， 这里 ： https://shp.ee/yxpjcw6

如果要买保健品， 可以找我老婆
我每天一定吃一粒 Mergen C （ Vitamin ）
一瓶可以吃三个月， 才 RM75 （ 大推 ）

以及早上空肚一定会吃一包PROGUT 益生菌，RM107
这些保健品你都可以在有机店买到，但我老婆有特别优惠给读者们
可以上我老婆网站购买 ： https://www.oneclick-estore.com/

#mylifentravel

On today's Tech Tuesday, fun, unusual stocking-stuffers!

No more dirty glasses!
https://carbonklean.com/product/peeps-vision/
CarbonKlean

Take documenting your nature walks to a whole new level!
https://www.starscopemonocular.com/en/index.html?temp=hcvr&Affid=2966&s1=dqaonme76hatqgo32r68lgba&s2=&s3=&s4=412&s5=1206457bd6864cb59bfef20aa091e88d&domain1=www.flrtni.com&network_id=69&uid=601

A weighing scale that does WAY more than tell you your weight!
https://getfittrack.com/products/fittrack-smart-body-bmi-scale

When you don't have a full length mirror at home (I only have a bathroom mirror), you don't realise what a significant change your body has gone through.

I'm glad I found a better balance between food and exercise now, and now I have Pruvit to keep me on track. There is a whole load of science behind these Pruvit exogenous ketone supplements so it's not some made-up artificial thing.

Also, I don't like to look at digits on the scale but this is the easiest way to show you progress. I've dropped 5% body fat to 20.3% now, with the same muscle mass, and 4kg of weight loss.

I'd be more than happy to explain to you more about Pruvit and ketones, just text me on WhatsApp or DM me here! Benefits include increased energy, more clarity and focus, fat loss and more.

This is a good time to work on yourself, especially when there is no travel and better control over your food and sleep.

You can also head to youreadyto.pruvitnow.com/sg to find out more!

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

I did not do this to lose weight.
But i thought it would be fun to not eat solid and switch it all to juicing for a couple of days. Since we are all stuck at home on a 2nd lockdown, i dragged my mum and dad to go on a juice fast with me.

Honestly, I did not think my body enjoyed it and was down with a splitting headache after the first day.

But, it was a pretty interesting experience after all.

The concept of detoxing and juice fast is still debatable.
I'd admit, juice cleanses can lead to short-term weight loss (i lost almost 1 kg after 1 day) but this doesn't mean it's a healthy way to lose weight. I doubt rapid weight loss is healthy and it definitely doesn't last (i have already gained the 1kg back when I'm uploading this video)

"The number on the scale may be lower, but that doesn't mean any fat has been lost."

This video is for entertainment purposes only, if you'd ever want to give a juice fast a try, please do some research or talk to a professional about it.

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Hi everyone, I'm Koe Yeet, a Malaysian television and film actress. Subscribe to my channel as I embark on my journey to figuring out Youtube, learn how to vlog and of course bring you to my shoots with me. Welcome to my life!

I may not be perfect, but at least, i am not fake ?

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