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是日 🌞 小暑
💚綠豆赤小豆薏米冬瓜素湯💚Wax Gourd w/ Beans & Barley Soup
💚 recipe 參考做法 :
https://youtu.be/4cmAF_FPxPI
呢個冬瓜我連肉, 皮和籽, 還放多左薏米一齊煲~ 👍
#小暑 #冬瓜 #薏米 #綠豆 #素湯 #食譜 #recipe #Beans #Barley #Soup
【夏天懷孕】隨身自備小火爐
⭐孕婦們的夏天是熱上加熱
⭐多補充水份提防中暑
#星期二提升正能量
孕媽媽消暑秘笈
懷孕是一件幸福的事，亦是一件很炎熱的事！尤其懷孕後期正值炎夏的孕媽媽們，因為孕婦體溫比正常人要高；但孕婦不宜多喝生冷飲品，否則有損脾胃又聚濕，凍飲的冰塊有可能含有致命的李斯特菌，難道為了寶寶健康就只有忍？讓中醫師教你一些孕婦消暑小貼士！
生活篇：
- 可涼冷氣但不宜直吹，並且要注意室內外溫差，室內冷氣溫度不宜調得太低，否則一熱一冷容易生病
- 游泳降溫，泳後要立即弄乾身體及頭髮
- 選擇鬆身、透氣及吸汗力強的衣物，必要時多帶衣物更換
- 戴有大帽沿的太陽帽或傘子
- 帶備保濕噴霧
- 帶備小風扇，但要注意避免固定吹向一個部位
飲食篇：
- 補充適量水份，加片檸檬或薄荷葉可以令人更醒神
- 消暑的水果例如椰青、西瓜、蓮霧、蜜瓜、士多啤梨等可按身體狀況適量食用，記得從雪櫃取出後放置室溫一會才享用；如出現腹瀉或眩暈情況，就代表食材對孕媽媽來說太寒涼了，不宜食用
- 適量食用苦味食物，因其多有清心涼血、健脾利尿以及緩解暑熱的功效，例如苦瓜、生菜、萵筍、芫茜、薄荷葉等
- 每天飲一杯米水，有助強健脾胃，驅走濕氣，紓緩太熱無胃口的症狀
- 避免進食屬性溫熱的食物，例如蔥、薑、蒜、辣椒等香辛料
- 濕熱孕媽媽們更不宜進補
✔CheckCheckCin 米水推介：紅豆米水
材料：紅豆、紅米、白米
功效：養血健脾
歡迎到CheckCheckCin門市及網頁訂購：www.checkcheckcin.com
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Tips to clear summer heat for expecting mothers
Being pregnant is one of the best experiences in the world, but at the same time, it also causes pregnant moms to feel warm all the time! Especially during summer, pregnant moms’ body temperature tend to be higher than that of the ordinary people.
Yet, pregnant moms should avoid drinking raw and cold beverages as they could hurt the spleen and stomach and accumulate dampness in the body. They might even risk getting the deadly listeria infection from ice cubes in the drink.
Does that mean pregnant moms can only suffer in silence for the sake of their babies?
Here are some tips by Chinese physicians to help you relieve the summer-heat!
Lifestyle:
- can enjoy the air-conditioner but avoid direct cool air; watch out for indoor and outdoor temperature difference and make sure it is not overly extreme because a sudden change in temperature can cause you to fall ill
- swimming can help you cool down but make sure you keep your body dry and blow dry your hair afterwards
- choose clothes that are loose, airy, and sweat-absorbent; bring extra pairs of clothes along with you when necessary
- put on a large hat or carry an umbrella
- carry a moisturizing spray with you all the time
- carry a small fan but avoid blowing directly in one direction
Food:
- drink enough water to hydrate the body; add lemon slices and mints to freshen our mind
- eat fruits that can clear the summer-heat according to our body constitution, for instance, coconut, watermelon, wax apple, honeydew, and strawberry; remember to eat it at room temperature after you have taken them out of the refrigerator; if you experience diarrhea or dizziness, the fruits might be too cold for the pregnant moms
- consume food that are bitter in taste as they can clear heat and cool the blood, strengthen the spleen and promote urination, and relieve the summer-heat; these ingredients include bitter gourd, lettuce, coriander, and mint
- drink a cup of rice water daily as it can help to strengthen the spleen and stomach, eliminate dampness from the body, and improve your appetite during the warm summer season
- avoid eating ingredients that are warm in nature, for instance, onion, ginger, garlic, and chili
- pregnant moms with the damp heat body constitution should avoid eating foods that are over-nourishing
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我煩躁 #孕婦
🌸 冬瓜煮櫻花蝦 🌸 Wax Gourd with Dried Shrimps 🦐
呢個時候食冬瓜真係好清爽, $5斤冬瓜, 再加些櫻花蝦, 清甜呀, 不知不覺自己一個掃晒 🙈
Recipe 參考食譜做法 : https://youtu.be/tLj3JM3x4mE
終於無落雨啦, 可以去買餸, 好想食叉燒呀, 去抬舊大梅頭返黎先 😜
韓國mami.cook頂級鈦金爅岩大不沾雙鍋組
限量供應→https://lihi1.com/6MFfq
1. 冬瓜蛤蜊湯
冬瓜切薄片易煮透又綿密
材料：
老薑片15g aged ginger
冬瓜250g wax gourd
熱水1200ml boiled water
蛤娳450g clam
嫩薑絲10g ginger
鹽1/4茶匙 salt 1/4tsp
米酒1大匙 cooking rice wine 1tbsp
作法：
1.冬瓜切薄片備用，水煮滾備用。
2.鍋中爆香老薑片，接著加入冬瓜薄片與熱水煮滾，轉小火蓋上鍋蓋再煮三分鐘。
3.待冬瓜甜味釋放後加入蛤蜊，待蛤蜊微開後放入嫩薑絲、鹽、米酒調味即可。
2. 味噌豆腐湯
湯滾後再過篩味噌，口感才會細緻不苦
材料：
板豆腐1塊 firm tofu
水1200ml water
味噌80g miso
糖1茶匙 sugar 1tsp
蔥花30g scallion
柴魚片一把 flake bonito
作法：
1.板豆腐切塊後放入鍋中，倒入水煮至微滾後，用篩子過篩味噌。
美味秘訣：水滾再過篩味噌，口感細緻輕盈不苦
2.煮約三分鐘後加入糖拌勻，關火再撒上蔥花及柴魚片即可。
3. 酸菜鮮蚵湯
加入酸菜讓蚵仔湯清爽不膩口
材料：
酸菜100g pickled mustard greens
水1100ml water
蚵仔500g oyster
嫩薑絲15g ginger
調味料：
鹽2/3茶匙 salt 2/3tsp
米酒1大匙 cooking rice wine 1tbsp
胡椒粉少許 ground white pepper
香油少許 sesame oil
蔥花15g scallion
作法：
1.酸菜切絲後乾煸出香味，再加入水煮滾，之後加入蚵仔、嫩薑絲。
2.待水再滾後加入調味材料即可。
4. 紫菜蛋花湯
蛋液慢慢加入蛋花才美又嫩
材料：
水1200ml water
紫菜 適量 dried seaweed
蛋2顆 egg
蔥花 適量 scallion
調味料:
鹽1茶匙 salt 1tsp
柴魚粉1茶匙 bonito powder 1tsp
香油適量 sesame oil
作法：
1.湯鍋煮滾水後加入紫菜，待紫菜煮至膨起，攪拌後再淋入蛋花
美味秘訣：蛋液慢慢加入蛋花才美又嫩
2.隨後再加入調味材料，熄火後再加入蔥花即可。
-
楊桃美食網
http://www.ytower.com.tw
Youtube
https://www.youtube.com/user/ytower01
Facebook
https://www.facebook.com/ytower01
Tefal法國特福 巧變精靈系列10件組｜https://goo.gl/8uHhne
冬瓜茶
材料：
冬瓜皮 400g wax gourd
冬瓜瓤籽 500g pulp and seeds of wax gourd
水 3000cc water
黑糖 適量 dark brown sugar
作法：
1.冬瓜洗淨後削去皮、對切後切除瓤部分。
2.將皮與瓤籽部分放入鍋中與水一同煮滾後轉為小火燉煮約1小時。
3.燉煮至瓤籽部分已成透明後加入黑糖攪拌均勻，將皮與瓤籽部分撈走(或過篩) ，放涼即可飲用。
涼拌花椰菜心
材料：
綠花椰菜梗 800g broccoli stem
鹽 1大匙 salt 1tbsp
醃料：
辣椒醬 80g chili sauce
蒜末 30g minced garlic
香油 1大匙 sesame oil 1tbsp
糖 1茶匙 sugar 1tsp
作法：
1.將一般切除的綠花椰菜粗梗留下，用小水果刀削去外層老皮後切滾刀。
2.綠花椰菜梗放入保鮮盒中加入一大匙鹽殺青，再用涼開水沖去鹽巴（反覆兩次）。
3.沖洗完畢後加入蒜末、辣椒醬、糖與香油，搖一搖即可食用。 （冷藏可儲存一週）
空心菜梗蒼蠅頭
材料：
空心菜梗（靠近根部） 100g water spinach stem (bottom part)
蒜末 15g minced garlic
辣椒 20g chili pepper
豬絞肉 150g minced pork
豆豉 30g fermented black soybean
醬油 1大匙 soy sauce 1tbsp
糖 1/2茶匙 sugar 1/2 tsp
米酒 1大匙 cooking rice wine 1tbsp
作法：
1.空心菜洗淨後瀝乾，將底部纖維較粗部份切下，菜葉可另外炒，根部切碎備用。
2.炒鍋倒入少量油爆香豬絞肉，炒至變白鬆散後加入蒜末、辣椒、豆豉炒香，再加入米酒、醬油、糖調味。
3.最後加入空心菜梗末拌炒即可。
香根肉絲
材料：
香菜梗 80g coriander stem
辣椒絲 20g shredded red pepper
薑絲 20g shredded ginger
醬油 1大匙 soy sauce 1tbsp
糖 1/2茶匙 sugar 1/2 tsp
米酒 1大匙 cooking rice wine 1tbsp
豬肉絲 250g shredded pork
醃醬：
太白粉 2茶匙 tapioca starch 2tsp
米酒 1大匙 cooking rice wine 1tbsp
醬油 1大匙 soy sauce 1tbsp
作法：
1.豬肉絲與醃肉醬汁抓醃備用。
2.香菜切去底下粗梗，菜葉可切碎另外使用，菜梗對半切。
3.炒鍋倒入少許油炒香肉絲，在加入薑絲、辣椒絲炒香。
4.加入調味料醬油、米酒、糖炒勻後，最後加入香菜梗拌炒即可。
-
楊桃美食網
http://www.ytower.com.tw
天天買菜 天菜網
http://www.skycook.com.tw
Youtube
https://www.youtube.com/user/ytower01
Facebook
https://www.facebook.com/ytower01
The wax gourd produced in this way is smooth, tender and fragrant. [Xiaoying Cuisine] Eat more winter melons if you like to sweat in summer, ... ... <看更多>
I would like to introduce a natural drink called winter melon tea. This is a traditional drink in southern China. Wax Gourd is also well ... ... <看更多>
wax gourd 在 This is the best way to eat wax gourd. It's fresh and ... - YouTube 的推薦與評價
This is the best way to eat wax gourd. It's fresh and smooth. My family eats it 6 times a week. It's nutritious and delicious. ... <看更多>