耶呼~~ 最近上了練健康 的會客室來聊聊關於特殊族群糖尿病患者運動的好處與事情評估
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📍簡單的ABCDEFG法則記住了嗎?😎
A : Age / HbA1c
年紀 / 糖化血色素
B : BMI / Blood pressure
BMI / 血壓
C : Cardiovascular risk / complications
心血管風險疾病 / 併發症
D : Diabetes type / Drug with hypoglycemia risk
糖尿病類型(第一行、第二型、妊娠糖尿病) / 使用低血糖風險的藥物
E : Exercise habit / Environment
有無運動習慣、運動環境好不好
F : Friends or Family
運動過程中有沒有朋友家人的陪伴
G : Goal
目標
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📍糖尿病患者運動前後的飲食?
✨在運動前後都一定要量血糖
運動前
1)低於80、高於250皆不運動
2)80-100mg/dL 先補充醣類(15-30g)
80-100時,可以補充15-30克也就是1-2份的碳水、大概就是1-2片的吐司
3)大於100、但運動強度是中強度、運動時間小於30分鐘、那我們就不用補充(如果是大於100、但是中強度、30分鐘以上的、每小時我們都要補充15克醣類
運動後的補充
則是選擇低GI的食物(全麥類、穀類、菜類、黃豆)延緩血糖太快上升的食物
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Ps.怎麼封面照的側臉滿帥的?😂❤️
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資料來源:中華民國糖尿病衛教學會
#練健康 #健身房 #營養師 #糖尿病 #特殊族群 #運動營養 #健身
同時也有1部Youtube影片,追蹤數超過1,030的網紅Daily Health Wellness Center,也在其Youtube影片中提到,More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/ Sugar is not your friend. Excess sugar in food is the most dangerous heal...
type 2 diabetes age 在 bie.yusof Facebook 的最佳貼文
Say No to SUGAR guys! sy turun banyak kilo bila stop minum air manis
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Nak kurus memang wajib kurangkan gula ye, ini fakta.
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Kajian menunjukkan bahawa memakan makanan yang mengandungi paras gula yang tinggi merupakan punca utama kenaikan masalah kegemukan atau obesiti (obesity) dan diabetes jenis 2 (Type 2 Diabetes) serta pelbagai penyakit kronik yang dikaitkan dengan keadaan ketidakpekaan insulin (insulin resistance) di dalam badan.
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Di dalam program “The Truth About Sugar” yang disiarkan di BBC One membicarakan mengenai perkara ini. Tiga orang peserta di dalam program itu dapat mengurangkan 6 kilogram setiap seorang setelah mengurangkan pengambilan gula mereka daripada purata 23 hingga 39 sudu teh setiap hari kepada 6 sudu teh sebagaimana yang dicadangkan oleh World Health Organization (WHO).
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🏷Tag kawan korang yg suka air manis 😉
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INTAKE JUN SPECIAL KURUS SEMASA DI HARI RAYA KINI DI BUKA🔥🔥
Klik link di bio @bie.yusof utk mendafar💥
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Follow ig @bie.yusof
Bieyusof +6019 6056471
Mom of 4 |Lost 17kg*| Age 42
#theycallmefitmom
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type 2 diabetes age 在 跟著開揚動吃動 Facebook 的最佳貼文
2018/09/26
【What are the Health Benefits of Coffee and Tea?】
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✔1.Reduce risk of cardiovascular disease and stroke.
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✔2.Reduce the risk of type 2 diabetes.
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✔3.Slow progression or reduce age-related neurological disorders.
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▫️Resource:
https://www.acefitness.org/education-and-resources/lifestyle/blog/7107/what-are-the-health-benefits-of-coffee-and-tea?utm_source=social&utm_medium=Blog&utm_campaign=Healthy_living&utm_content=Coffee_tea_benefits
by Michelle Zive on September 25, 2018
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【咖啡和茶對我們的健康有哪些好處?】
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咖啡中含有咖啡因、維生素、礦物質、多酚類和其它對身體有利的化合物。
多酚類為抗氧化劑,是一種能抵抗自由基的化學成分。(自由基會損害細胞及引發疾病的發生)
茶中亦含有多酚類,尤其是兒茶素及表兒茶素,也說明了為何茶類是健康的飲料。
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✔1.降低心血管疾病及中風:
咖啡和茶中含有的多酚類被證實能降低心血管疾病及中風的危害,經常攝取也能減少患病的風險。經研究證實,每日喝1杯茶比沒喝得人發生心血管疾病的案例較少;每日喝3杯紅茶或綠茶可降低21%的中風風險。
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✔2.降低第二型糖尿病之風險:
研究顯示咖啡中的咖啡因雖短時間內會使血糖上升,但多酚類的長期效應可改善胰島素敏感度,並降低第二型糖尿病之風險,茶類中的抗氧化劑也會協助身體處理血糖。
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✔3.逐步改善或降低與年齡相關的神經系統疾病:
有一些研究指出咖啡因可以減輕帕金森氏症早期症狀,也有部分研究顯示攝取咖啡或茶能提前預防帕金森氏症。
有一份研究追蹤長期飲用咖啡的男性和女性長達22年,比沒飲用的人發病的機會低非常多。
另一份相似的研究,近30000名成人每日攝取3或3杯以上的茶,降低了69%罹患帕金森氏症的機會;再者,還有份研究指出飲用綠茶能減緩癡呆的現象或降低罹患癡呆。
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▫️文章來源: https://www.acefitness.org/education-and-resources/lifestyle/blog/7107/what-are-the-health-benefits-of-coffee-and-tea?utm_source=social&utm_medium=Blog&utm_campaign=Healthy_living&utm_content=Coffee_tea_benefits
作者: Michelle Zive 2018.09.25
編譯: Canyon_fitlife
#fitness #fitnessknowledge #nutrition #article #translation #study #coffee #tea #caffeine #polyphenols #beverage #prevent #diseases #reduce #risk #benefits #body #healthy #blackcoffee #fitlife #CYfitlife
type 2 diabetes age 在 Daily Health Wellness Center Youtube 的最讚貼文
More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/
Sugar is not your friend. Excess sugar in food is the most dangerous health. If you've decided to cut sugars out of your diet, you're on the fast track to better health. Added sugars are blamed in part for the obesity epidemic, and they could increase your risk of death from cardiovascular disease. But going sugar-free is tricky; foods you wouldn't think contain sugar do, and some healthy foods such as fruit contain natural sugars. Learning which foods you can and can't have on your sugar-free diet is half the battle -- then you have to actually stick to it.
[No Sugar Meal Plan : Download FREE]: http://bit.ly/nosugarmealplan
"Refined, or processed sugar, is stripped of all of its natural nutrients, leaving you with empty calories that make it easy to pack on extra weight," says nutrition and fitness expert Dr. Pamela Peeke, author of The New York Times Bestseller "The Hunger Fix." "When the weight is deposited deep in our bellies, a common occurrence after the age of 50, you increase the risk for heart disease and cancer." Refined sugar also increases insulin levels and contributes to insulin resistance which leads to diabetes, says Dr. Peeke. As if that isn't enough to put a hold on the sweet stuff, refined sugar can also cause your cells to age more quickly and lead to excessive inflammation, which increases your risk for many diseases.
Keywords:
Diabetes
Type 2 Diabetes
Diabetes Cure
Diabetes Diet
Diabetes Diet Menu
Diabetes Diet Plan
Diabetes and Exercise
Diabetes Diet Recipes
Diabetes Mellitus
Diabetes Treatment
No Sugar Challenge
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** Website: http://dailyhealthsolution.com/
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