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Post Rise and shine 700am yoga
Hungry Pigeon not sure about legs any more 🦵🏼
Take flight, your play - pigeon and/or crow and/or classic/tripod headstand maybe chaturanga after
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#gracestralaguide
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Still couldn’t do this without the wall.
Trying to get past the phobia
of injuring my neck
with a tripod headstand previously 😣
Now I know better, to ‘engage’ my shoulders so there is less weight placed on the top of my head but wow the balancing is still tough 😳
Suggestions anyone?
#notayogi
A lot of people said tripod stand is easier than headstand, for me it’s opposite as my front arm is longer than the length of my head to neck, therefore it will be harder for me to get balance.
Little tips before you try a tripod stand: don’t kick up into tripod stand as to keep your neck safe, you will need to position your neck and shoulder in order to stabilise the posture :)
#yogawithjoey #yogawithjoeytang #inversion #tripodstand #yogajourney #yogachallenge #yogagirl #yogainspiration #yogalife #yogafit #yogapractise #yogaeveryday #yogaeveryday
《強核心．修體態．除贅肉．解痠痛，倒立逆伸展》是由韓國瑜珈老師金多惠 Kathy 所著，我已經追蹤她好一陣子了，不久前才在 IG 上看到她推出了韓文版倒立書，沒想到這麼快就有中文版，謝謝采實文化的分享邀約，真的非常開心❤️
附上作者的 Instagram：https://www.instagram.com/kathy0805/
博客來購買連結：https://reurl.cc/Va32lb
作者曾受邀前往紐約的世界性瑜珈會議，並多次開設倒立姿勢課程。
本書教讀者如何鍛鍊肌力、啟動核心、找到平衡、延展體態的書籍，
只要每天照著做10分鐘，1天4個動作，4週即可成功倒立，讓身體回正！
倒立的好處多多，許多女星都在練倒立，包含韓星李孝利和目前當紅韓劇《德魯納酒店》的女主角IU。
透過身體的逆伸展姿勢，能夠矯正體態、消除肩頸痠痛、消水腫和贅肉、改善腸道問題，膚況也因此獲得改善，更重要的是，專注於身體與呼吸，能夠排解壓力，安定心神！
之前拍過的兩部倒立教學：
頭倒立練習 Sirsasana for Beginner
https://www.youtube.com/watch?v=gVvuH6m8WvI
三點頭倒立 Tripod Headstand
https://www.youtube.com/watch?v=VqFIhBIs6ao&t=11s
邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14
請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
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Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
IG: anyw24yoga
Tripod headstand, Salamba shirshasana (sirsasana).
Tip 1: never jump into this pose! It’s dangerous for your neck shoulders and back.
Tip 2: the soft part of your head should be on the group. Measure 7 fingers from your third eye (middle of eyebrows). Massage the spot on your head where the 7th finger lands to get a feel of where to place the head.
Tip 3: strong shoulders pushing away from the ground and not collapsing your body to your head. Your head should only carry 20% of the weight.
Tip 4: engage your core to lift your legs up on the inhale. Imagine there is a block between your legs and you’re trying to squish that block. Toes pointed upwards.
If you made it to the centre line where you feel light YAY! Mine is still a work in progress. Try to stay up for at least 5 breaths or 30 seconds !
What’s this pose good for?
1. Increases focus
2. Relieves stress
3. Increase blood flow to the eyes and scalp and head (duh!)
4. Improves digestion!
5. Helps to flush out adrenal glands
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Outfit: @pineappleclothing_com
Use ANDRNG promo code for 20% off!!
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#yoga #fitness #meditation #love #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #asian #fitfam #downwarddog #yogachallenge #training #instagood #yogalove #environment #healthy #bhfyp #travel
Đây là video hướng dẫn TRỒNG CHUỐI với 2 BÀN TAY chạm sàn - Tripod Headstand.
✅ Hãy sử dụng lực cơ lưng, vai, bụng
✅ Nhấn tay xuống sàn, giảm trọng lượng tì xuống đỉnh đầu, tránh làm đau cổ.
✅ Siết cơ bụng, hít thở sâu.
Hướng dẫn trồng chuối FOREARM HEADSTAND - với cùi trỏ chạm sàn : http://youtube.com/watch?v=NfuDeOoaQi0&t=10s
? Playlist Yoga CHỮA BỆNH: http://youtube.com/playlist?list=PLd2MQNiBLBagLPpoZroAcPpyX99638KKr
? Playlist Yoga cho NGƯỜI MỚI: http://youtube.com/watch?v=he6r6J58aTc&list=PLd2MQNiBLBahe30qJ-1uJbie-HVkeBp-6
? Playlist Yoga GIẢM CÂN - EO THON: http://youtube.com/watch?v=w7aJKE_-BLw&list=PLd2MQNiBLBaitXk5MRdPour8pW-FZtnEu
Chúc Yogis thành công! Namaste!??
Tham gia các khóa học Yoga MIỄN PHÍ cùng Sophie tại link sau (KHÔNG BỊ QUẢNG CÁO):
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✅ Thử thách Yoga 7 Ngày: http://YBS7Ngay.com
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Mời các bạn tham khảo khóa học Yoga PREMIUM cùng Sophie đã phát hành:
? Khóa học Vinyasa từ A-Z: http://VinyasaAZ.com
? Khóa học Yoga cho Người Mới tập Tại Nhà: http://YogaChoNguoiMoi.com
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#yogabysophie
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