關於 tricky thing ，我們在網路上蒐集到這些相關的討論、資訊與評價

Food tracking is a habit I picked up about 5 years ago when I started training with @movementdynamicsfit but I’ve only started taking it seriously this lockdown as I’ve just been home.
I even go to the extent of weighing all the food and drinks I consume.
I’m thankful for my parents who are so supportive of my fitness journey and do not mind my crazy behaviour!

I use this app called “MyFitnessPal” to track the macros of the food I consume daily.

It gives me info on the % of protein, fat and carbs which makes me more conscious of the food I put into my body. At the beginning, food tracking was a nightmare. I HATED THE PROCESS SO MUCH because it was tedious and it can be quite tricky to track if you’re out dining and sharing food with friends.

However, this process got so much easier since I’ve been stuck at home! So slowly food tracking has become a big part of my life now. I track every single thing that I eat and drink! It’s become an obsession haha

The fun part is, along the way, I actually learned so much about nutrition.
e.g.
100g chicken breast= 3.6g fat & 31g protein
Whereas 100g chicken thighs= 8g fat & 24g protein

This is why I have switched to eating chicken breast instead of thighs/drumsticks as the fat percentage is relatively low.

My current fitness goal is to gain muscle mass & lose fat. I do not starve myself, I eat whenever I feel hungry, but I try to opt for healthier options. So I’ve drastically reduced fried/oily and sugary food.
Of course, balance is key. There are days where I eat desserts as well but I only take a small portion because when I discovered 50g of a tiny slice of yam cake I took the other day carried 200 kcal, I got shocked 😮

So anyways, the top 3 REASONS why my trainer asked me to track my diet are;
1) When I report to my trainer, there is more accountability and thus more discipline
- Having someone to be accountable to increases consistency and ultimately leads to better results

2) I learn more about the food I consume and my eating habits when I put in the effort to track myself

3) When I send my report to my trainer, he is able to learn more about my lifestyle and eating habits which allows him to optimise my programme

Day 4 of
#YogisSummerFun ☀️
July 19 - 23
Anyone finds this posture tricky?🤣
I fell so many times🤣

How do I stay grounded in summer?

Mmm stay hydrated🤣

腳伸直的輪式我真的痛苦萬分🙂

💙Wearing: @parsley_kr
Mat: @stormyogamat 스톰매트 STORMMAT TAIWAN 🇰🇷🇹🇼]

Hosts:
@gomezzapril
@yogigonegreen
@stephayoga
@yogivesper
@aimayogi

☀️Sponsors:
@orendaindiaofficial
@jednorthyoga
@aura_yoga_wear
스톰매트 STORMMAT TAIWAN 🇰🇷🇹🇼]
@rollgahealth
@vayumudra
@communityembark

☀️Pose Line up:
Day 1 Sun Salutation: What's your favorite thing about summer?
Day 2 Forward bend: What are your recycling tips for the summer?
Day 3 Balance: What activity do you look forward to do in the summer?
Day 4 Inversion: How do you stay grounded in the summer?
Day 5 Yogi's Choice: What's your mantra this summer?

HÃY THỬ TRẢ LỜI CÂU HỎI SPEAKING PART 2 - DESCRIBE YOUR FUTURE JOB NÀO!
>> Download bản PDF ở đây bạn nhé: https://m.me/286585161523028?ref=Describefuturejob
--------------------------------
Describe a job you’d like to do in the future.
You should say:
- what it is
- what you will need to do
- how demanding it is
- why you are interested in this job.
When I read the cue card, the first thing springing to mind was to become an interpreter.
An interpreter is someone who has acquired an oral fluency in another language apart from his mother tongue. His mission is to convert spoken language from one language to another to help people from different countries communicate with one another.
It entails listening to, understanding and memorising content in the source language, then reproducing it in the target language. Sometimes, an interpreter has to cope with stress and take his self-control when dealing with difficult speakers. Not everyone speaks with precision and clarity and of course, accents can be tricky to discern. Interpreters, therefore, need to keep their cool and remain relaxed, even in seemingly tough situations. I think the job would be very technically demanding and challenging, but very exhilarating to do.
The reason I have a particular liking for this job is that I think I have developed essential skills to do it well. I study the English language at university and to be specific, my major is translation and interpreting. Despite the fact that I have yet to be fluent in English, I think I will be in the next few years as I keep practicing the language and improving myself in other fields to broaden my horizons. On top of that, it may give me opportunities to travel or to work in a multi-national company where I will meet new people from all over the world, and learn about their cultures and experiences.
-----------------------------------------------------------------------------------
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色違いのビートで来ててくれました

前回は赤色でしたが、
http://jp.youtube.com/watch?v=1cLVUEDSTZs
今回は、まぁ見てください


It comes by the beat of the offshade and.

Last time though it was red
http://jp.youtube.com/watch?..v=1cLVUEDSTZs.. this time, please ....
see.

Light car
Beat (BEAT) is a light car of the 2-seater of the midship engine rear drive convertible that Honda Motor Co., Ltd. announced on May 15, 1991.

In the body model, PP1 and the engine model are E07A. It has five set velocities MT installing the monocoque opening body with a high rigidity and three super-high rotation series cylinder SOHC 4Valve 656cc engine in Zain of ..excellent.. De in a horizontal putting, and extremely short the shift stroke. It is a different diameter tire, four-wheel solid disk brake, and a luxurious chassis after the first inch of the Strat type ..independence.. suspension of four wheels of. about 14 inchesThe brake disk is mainly made the rear wheel that often hangs the traction a large diameter, and, therefore, is, 1 from which the midship design of the real thing of the NSX transfer has been taken as another size tire is used for the front wheel and the rear wheel. By the way, the room mirror of the beat is equipped with quite the same one as NSX.

The installed engine generates 64 PS of a light car full self-imposed restraint by suction system MTREC(Multi Throttle Responsive Engine Control) that combines three independent ream throttle with the fuel jet control map change method by 8,100 rpm though is nature suction (NA). Red Zone is 8,500 rpm and a super-high rotation type. Moreover, there is an economy that seems to be NA, too and it is not unusual that the body that it is small and the air resistance is a little records fuel cost that exceeds 20km/L by the urban area in 12?15km/L and a long touring if it runs usually.

In the seat, the center console comes near to a passenger side by about 2cm, and the driver's seat is a design where other light sports do not feel tightness wider than the passenger's seat. From low view to one of the lowest cars it, and the one only of beat obtained speed feeling in 117cm and domestic production cars the total heightThere is no power steering because of lightness, and play is very quick 0, and it can enjoy driving the super-short stroke that can be operated only by the wrist the shift and the aspect are waited for and with a direct feeling very much the enjoyment in the steering wheel of the reception desk.

It was the first, and the domestic production car that was able to be 1G deceleration one of the cars that the brake performance is the best thanks to an appropriate weight balance. Consideration to safety was everywhere, too and the light car in four-wheel disk brake and the SRS air backing equipmentThe behavior or less at the limit waits for the adoption and the aspect, disciplines, is kicked to the understeer, and a tricky handling that seems to be the midship is suppressed to complete about the back and forth different diameter tire. Moreover, the impact beam was adopted in the door for the first time in ..lightness...

Loading is sacrificed in a multi amount and the career can be installed on the trunk food by the option though it is possible to hardly load with luggage that only the trunk of the apology extent and seems to be luggage.

Car audio (option) was unique, that it was called, "Sky sound system", responded at the speed, and the volume went up. Moreover, a part of parts supplier is putting 2DIN kit on the market though goods outside the company install and are improper in fact.

To avoid the repulsion of the Ministry of Transport at that time, midship amusement (Midship Amusement) and crown. do not introduce oneself do sportsIt is a four-wheeled vehicle that Soichiro Honda who died in August of the same year saw off at the end. It was said the trio of Heisei era ABC (..drinking.. B) by the thing called a planned light car in the bubble age. Popularity is ..passage of ten years or more.. still high from the production stoppage in the secondhand market.

近所のプロドライバー
先日も三宅智子さん（エステシャン三宅）を
ライダーズカフェMACHから
新大阪まで
送り届けてもらいました、
http://tomokomiyake.heteml.jp/profile/index.html

Outline

Beat (BEAT) is a light car of the 2-seater of the midship engine rear drive convertible that Honda Motor Co., Ltd. announced on May 15, 1991.

In the body model, PP1 and the engine model are E07A. It has five set velocities MT installing the monocoque opening body with a high rigidity and three super-high rotation series cylinder SOHC 4Valve 656cc engine in Zain of ..excellent.. De in a horizontal putting, and extremely short the shift stroke. It is a different diameter tire, four-wheel solid disk brake, and a luxurious chassis after the first inch of the Strat type ..independence.. suspension of four wheels of. about 14 inchesThe brake disk is mainly made the rear wheel that often hangs the traction a large diameter, and, therefore, is, 1 from which the midship design of the real thing of the NSX transfer has been taken as another size tire is used for the front wheel and the rear wheel. By the way, the room mirror of the beat is equipped with quite the same one as NSX.

The installed engine generates 64 PS of a light car full self-imposed restraint by suction system MTREC(Multi Throttle Responsive Engine Control) that combines three independent ream throttle with the fuel jet control map change method by 8,100 rpm though is nature suction (NA). Red Zone is 8,500 rpm and a super-high rotation type. Moreover, there is an economy that seems to be NA, too and it is not unusual that the body that it is small and the air resistance is a little records fuel cost that exceeds 20km/L by the urban area in 12?15km/L and a long touring if it runs usually.

In the seat, the center console comes near to a passenger side by about 2cm, and the driver's seat is a design where other light sports do not feel tightness wider than the passenger's seat. From low view to one of the lowest cars it, and the one only of beat obtained speed feeling in 117cm and domestic production cars the total heightThere is no power steering because of lightness, and play is very quick 0, and it can enjoy driving the super-short stroke that can be operated only by the wrist the shift and the aspect are waited for and with a direct feeling very much the enjoyment in the steering wheel of the reception desk.

It was the first, and the domestic production car that was able to be 1G deceleration one of the cars that the brake performance is the best thanks to an appropriate weight balance. Consideration to safety was everywhere, too and the light car in four-wheel disk brake and the SRS air backing equipmentThe behavior or less at the limit waits for the adoption and the aspect, disciplines, is kicked to the understeer, and a tricky handling that seems to be the midship is suppressed to complete about the back and forth different diameter tire. Moreover, the impact beam was adopted in the door for the first time in ..lightness...

Loading is sacrificed in a multi amount and the career can be installed on the trunk food by the option though it is possible to hardly load with luggage that only the trunk of the apology extent and seems to be luggage.

Car audio (option) was unique, that it was called, "Sky sound system", responded at the speed, and the volume went up. Moreover, a part of parts supplier is putting 2DIN kit on the market though goods outside the company install and are improper in fact.

To avoid the repulsion of the Ministry of Transport at that time, midship amusement (Midship Amusement) and crown. do not introduce oneself do sportsIt is a four-wheeled vehicle that Soichiro Honda who died in August of the same year saw off at the end. It was said the trio of Heisei era ABC (..drinking.. B) by the thing called a planned light car in the bubble age. Popularity is ..passage of ten years or more.. still high from the production stoppage in the secondhand market.

The season of giving can be a tricky one if you don't know how!

In this episode of The Takeaway Table's O Christmas Three, we help out with some amazing gift ideas for you people on a budget, as well as do a little gift-giving of our own, to some lucky winners!

What's the best and worst gift YOU have gotten? Tell us below in the comments!

We hope you’ve enjoyed the video guys! :)
Remember to HIT that thumbs up & SHARE the video with your friends!

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