關於 to tuck or not to tuck ，我們在網路上蒐集到這些相關的討論、資訊與評價

{IG Giveaway} When I am home alone with the kids, there are days when it becomes nearly impossible to cook. Instead of takeaways, I prefer to have ready to eat food in my fridge and all I have to do is heat it up. At least got a bit of effort, right? Haha.

Thanks to GIM POH FOOD, our dinner was easily settled and it turned out to be much yummier than I expected! Yay! The kids gave their thumbs up for the Prawn Paste Chicken and Lotus Seed Chicken, the hubby liked the Pork and Prawn Roll which had a dash of pepper while I satisfied my craving with the Kong Bak Pau.

All I had to do was defrost the food, heat them up in the airfryer or steamer and they were ready to be served, easy peasy! The instructions were clearly indicated on the labels and if you keep the food items frozen, they can be stored for up to 8 weeks.

I think we definitely need to keep more in our freezer because they will really come in handy on rainy days. Let's tuck in!

Quote "Ahappymum8" to enjoy an 8% discount with no minimum spending when you check out. This code expires on 30 June and is available for first 20 followers.

Giveaway!

Now, who would like to try out what we did? Thanks to Gim Poh Food, I am giving away a similar set - Braised Pork, Pork and Prawn Roll, Prawn Paste Chicken, Lotus Seed Chicken - to one of you.

To join, hop over to my IG @ahappymum for more details.

This giveaway ends on 18 June 2359hrs and is open to readers with a valid Singapore address. It is not endorsed by or affiliated with IG in any way. Good luck!

#ahappymum #gimpohfoodsg #makingmealtimeseasy #lifeathome #readytoeat #hasslefreemeals #mediadrop #sgkids #sggiveaway #giveawaysg #igsg

Speak Shalom Even in the Face of Death

“The woman conceived, and bore a son at that season, when the time came around, as Elisha had said to her. When the child was grown, one day he went out to his father to the reapers. He said to his father, “My head! My head!” He said to his servant, “Carry him to his mother.” When he had taken him, and brought him to his mother, he sat on her knees until noon, and then died. She went up and laid him on the man of God’s bed, and shut the door on him, and went out. She called to her husband, and said, “Please send me one of the servants, and one of the donkeys, that I may run to the man of God, and come again.” He said, “Why would you want go to him today? It is not a new moon or a Sabbath.” She said, “It’s alright.” Then she saddled a donkey, and said to her servant, “Drive, and go forward! Don’t slow down for me, unless I ask you to.” So she went, and came to the man of God to Mount Carmel. When the man of God saw her afar off, he said to Gehazi his servant, “Behold, there is the Shunammite. Please run now to meet her, and ask her, ‘Is it well with you? Is it well with your husband? Is it well with your child?’” She answered, “It is well.” When she came to the man of God to the hill, she caught hold of his feet. Gehazi came near to thrust her away; but the man of God said, “Leave her alone; for her soul is troubled within her; and Yahweh has hidden it from me, and has not told me.” Then she said, “Did I ask you for a son, my lord? Didn’t I say, ‘Do not deceive me’?” Then he said to Gehazi, “Tuck your cloak into your belt, take my staff in your hand, and go your way. If you meet any man, don’t greet him; and if anyone greets you, don’t answer him again. Then lay my staff on the child’s face.” The child’s mother said, “As Yahweh lives, and as your soul lives, I will not leave you.” So he arose, and followed her.” (2 Kings‬ ‭4:17-30‬ ‭WEB‬‬)

The Shunammite woman didn’t declare that her son was dead.

Even when she saw something as traumatizing as her son dying in her arms, she restrained from confessing death.

In the Hebrew, when asked by her husband and Gehazi, her replies were both just one word: “Shalom”.

She declared completeness and wholeness—this includes peace, health and prosperity.

Why didn’t she tell anyone that her son had died (not even to Elisha)? It was because she still had faith that Elisha could raise him back to life.

She kept the faith and confessed shalom, even when her heart was broken and her mind and emotions must have been in shock.

Faith plus persistence pays off. The Shunammite woman was consistent in consenting for Yahweh to make “shalom” a reality in her son’s life.

She eventually received her son, whom Elisha raised back to life through the power of God.

“He called Gehazi, and said, “Call this Shunammite!” So he called her. When she had come in to him, he said, “Take up your son.” Then she went in, fell at his feet, and bowed herself to the ground; then she picked up her son, and went out.” (2 Kings‬ ‭4:36-37‬ ‭WEB‬‬)

When death is staring at you in the face, can you still declare “shalom” to that situation? If God can even raise the dead, then there is nothing impossible for Him.

Speak life and believe that God can reverse the death and bring in restoration of life. Today, you don’t need a prophet like Elisha before miracles can manifest. Every born-again believer has the authority in Jesus’ name to speak by faith and see miracles happen. However, many do not know this because they aren’t familiar with the Scriptures and what it says about their inheritance and birthright in Christ.

It’s no wonder that my favorite greeting or declaration of blessing is simply “shalom”. It is a wonderful, all-encompassing blessing of life. Speak shalom over your body, your family, your livelihood, your ministry, and your life today!

A prophet that is greater than Elisha has come, and His name is Jesus! See God’s Grace and love for you in the 37 recorded miracles of Jesus Christ and be equipped with revelational knowledge to receive many miracles in your life: https://www.miltongoh.net/store/p21/messiahs-miracles-the-power-of-having-faith-in-jesus-christ-milton-goh.html

🛑 TỪ VỰNG HAY TOPIC COOKING 🛑

- Ready meal /ˈrɛdi miːl/: Bữa ăn mua sẵn
- Take-away /teɪk əˈweɪ/: Thức ăn mua mang về
- Home-cooked food /həʊm kʊkt fuːd/: Đồ ăn nấu tại nhà
- Tuck into /tʌk ɪntʊ/: Ăn uống ngon lành
- Starving hungry /ˈstɑːvɪŋ hʌŋɡri/: Rất đói
- Grab a bite to eat /ɡrab ə bʌɪt tə iːt/: Ăn tạm
- Junk food /dʒʌŋk fuːd/: Đồ ăn vặt
- Dessert /dɪˈzəːt/: Món tráng miệng
- Have a sweet tooth /hav ə swiːt tuːθ/: Thích ăn vặt
- Mouth-watering /maʊθ wɔːtərɪŋ/: (món ăn) Làm chảy nước miếng

1. Do you like to cook?
Not really, to be honest. Most of the time I eat ready meals and take-aways, that’s one of the reasons I love visiting my mum because I can always enjoy lovely home-cooked food.

2. Do you think cooking is a pleasure or a chore for people who have busy lives?
No, I don’t think so. Cooking for other people is a particular pleasure, but for people who have time only. I guess there’s nothing more satisfying than seeing people you love tucking into something you’ve cooked yourself.

👉 Xem thêm video topic Food & Cooking này: https://bit.ly/2z2aryK

Các bạn cùng tham khảo nhé!

Tháng 6 mừng sinh nhật, tưng bừng quà tặng với IELTS Fighter. Đặc biệt là livestream Boost your IELTS Listening được Ms.Quỳnh thực hiện vào 8h tối mỗi thứ 3-thứ 5, các bạn chú ý đón xem cùng cải thiện Listening và nhận quà vui nha!

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?‍♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!

Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️

DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨

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?‍♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee

Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.

Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.

POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.

x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.

POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.

x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.

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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.

Stay safe and have a blessed week ahead!!! ❤️

This is my daily workout! Yes, I do burpees and legs everyday.

I decided not to do the overhead snatches for 3 hours, so I switched up the workout at the 3 min and 15 min mark. Burpees have a small hop vs tuck jump because I got a noise complaint. Doing the pushups with hands on the dumbbells.

Keto fasted (OMAD 8:30 PM everyday). I also run 10-20 miles per day along with another hour of either HIIT or pure strength work before dinner.

FAQ:

What's in the background?
Aaptiv, I use it for timing on workouts but they also have great workouts.

Do you take caffeine?
Yes - Preworkout (C4 or Ghost)

How many calories do you eat?
4k cal per dayish.

Do you not get tired?
I recover quickly. I also don't get sore from this workout so it's more of a long warmup for me everyday!

Is this healthy?
I'm getting stronger and my endurance is improving. 4 years without an overuse injury.

Why not more strength training?
I'm stuck with 2x40lb dumbbells. Have decided to go for reps because I'm bored. I do time under tension during my pure strength workouts.

Ave heart rate?
163 BPM during this workout.

Do you really do this everyday?
Yes. My 31 day average is 5.5 hrs/day of working out and I've hit move goals 31/31 days.

What are your fitness goals?
Uhhh I'd like to train for something competitive, I just have no idea what I could compete in. Someone give me a suggestion.

我自己本身雖沒戴口罩，但我有看到一些兒童，包括我的學生，戴著大人的口罩。

這應該是因為兒童口罩短缺，應急之用的緣故。

這影片示範是我學到的三個方法，讓孩子戴大人口罩時，可以更密合。有必要時，可以同時使用兩個方法。孩子戴著口罩的時後，旁邊突出來的口罩可以折進去。

貼心公告：
* 我過去七個月裡，沒出過國。新加坡最遠的一端，也只是到蔡厝港而已。:)
* 目前新加坡衛生部建議國人只需在身體有恙時，才戴口罩。若身體健康，無須戴口罩。
* 關心孩子的父母，請提醒戴口罩的孩子勿頻頻用手觸摸口罩，也不要把口罩脫下來放在學校桌上

____________________

While I have not been wearing any mask, I have seen young children, including some of my students, wearing adult masks.

This is probably due to a shortage in children masks and the parents resort to using adult masks as a backup.

Here are 3 methods I have learnt that enable an adult mask to fit the child's smaller face better. When needed, the parent can combine 2 methods to fit the mask on the child. When worn, if the sides of the mask have big gaps, fold the sides downwards and tuck them in.

p.s. For my clients who might be worried, I have not travelled out of Singapore in the last 7 months. The furthest end I went was only Choa Chu Kang. :)

p.s.s. The Ministry of Health, Singapore has advised that we only need to wear a mask if we are sick. There is no need to wear a mask if we are well.

For concerned parents, please remind your child not to keep touching their masks or place the masks on the school tables.

******************************

阿彌陀佛，你好！我是李季謙，來自新加坡的風水命理師。我將我的一生貢獻於弘揚佛法和中華玄學。這過程曲折離奇，卻也充滿了許多人生的領悟。

通過我的影音與寫作，我希望能與你分享，盼你也能夠突破自己命運的束縛，真正活得精彩：我命在我，不在天。

人生長短無所謂，最重要的是活得有價值，有貢獻。

??‍? 服務諮詢 ：
https://qianyu.sg/consultations/?lang=zh-hant

***********

Hi, I am Lee Ji Qian, a Chinese Metaphysics practitioner from Singapore. This journey in propagating Buddhism and Chinese Metaphysics has been full of hard knocks and exciting discoveries.

Through my videos and online writing, I hope to share my journey with you. So that you too can break free from the limits of your destiny and truly live a life you can call fulfilling. My destiny is in my own hands, not Heaven. So is yours.

It does not matter whether we can live a long or short life.
What matters most is living a life of value and contribution.

??‍? FOR MY SERVICES：
http://www.qianyu.sg/consultations

? CONNECT WITH ME HERE:
http://www.facebook.com/qianyuSG
https://www.instagram.com/qianyusg/

*** 我使用的器材 OTHER TECH EQUIPMENT I USE ***

這支影片 FOR THIS VIDEO:
Iphone 8 & 11
Royal Voice Lavalier Mic (out of production)
this comes close : https://amzn.to/2pmj7Ly

相機 CAMERAS
Sony A6400: https://amzn.to/33NLssT
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有聲書錄音器材 AUDIOBOOK RECORDING
Neumann T102: https://amzn.to/34XuFE3
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