關於 the taps ，我們在網路上蒐集到這些相關的討論、資訊與評價

Now that my kids are older, gone are the days when all of us can squeeze into one hotel room. 😅 We need space. Lots and lots of it. And Pan Pacific Serviced Suites Orchard, Singapore offers that… and more.

Strategically located in Orchard Road, it has newly refurbished apartments with separate living and bedroom areas, kitchenette, washing machine & dryer and even eco-friendly In-room Filtered Water Taps, providing safe drinking water on demand. No need for bottled water. 😊

But I think the main draw has got to be the huge amount of space that our Two Bedroom Executive Suite offers - perfect for my family of 5. Smaller families or couples can go for the One Bedroom Deluxe Suite or One Bedroom Premium Suite (30% larger).

Facilities include a Hydro-Therapeutic Spa, fully- equipped Fitness Centre, Ionised Swimming Pool with Hydro-Rider Aqua Treadmill & Bicycle (yes, in the pool!) and a huge Lounge with free-flow coffee, massage chairs and X-Box Kinect! Now that’s what I call a staycation!!!

More details here: www.panpacific.com/en/serviced-suites/pp-ss-orchard.html

P.S. Because Pan Pacific Serviced Suites Orchard is a serviced residence and not a full-fledged hotel, there is a minimum stay requirement of 6 nights. So perhaps it’s more suited for the year-end holidays. If you are looking for a 1 or 2 night staycation, you can try the Pan Pacific Serviced Suites Beach Road instead. 😊

[時事英文新聞] 電腦安全 Cybersecurity

無論同學是關心經濟 (economics)、財經 (finance)、科技 (technology)、政治 (politics)，或是軍事 (military)發展，電腦安全 (cybersecurity) 在這些議題當中都扮演關鍵的角色! 希望我們的媒體可以多關注資安相關新聞。

相關英文詞彙：

Search the following terms on Google News for more information.

•cybersecurity 網路安全
•information security 資訊安全
•geopolitical conflict 地緣政治衝突
•launch cyber attacks 發起網路攻擊
•be hit by cyberattacks 受到網路攻擊
•hacker teams 駭客團隊
•white hat 白帽駭客: https://bit.ly/3CRPfrp
•black hat（電腦）駭客 / 黑帽駭客: https://bit.ly/3AD6Tgp
•data breach 數據洩漏
•cyber espionage 網路諜報、網路情蒐、網路間諜
•ransomware 勒索軟體
•cripple operations 癱瘓運作
•disable (v.) 使發生故障，使失靈，使無法正常工作
•critical infrastructure 重要的基礎設施、維生管線
•cyber preparedness 資安準備度
•cyberwarfare and electronic warfare capabilities 網路戰與電子作戰能力
•economic espionage 經濟間諜
•operation security 行動安全
•end-to-end encryption 端到端加密
•end-user education 終端使用者的教育
•increase awareness 增強意識

相關報導:

📌 U.S. Taps Amazon, Google, Microsoft, Others to Help Fight Ransomware, Cyber Threats

https://www.wsj.com/articles/u-s-taps-amazon-google-microsoft-others-to-help-fight-ransomware-cyber-threats-11628168400

📌 LINE accounts of 100 Taiwan officials hacked in mass breach

https://asia.nikkei.com/Business/Technology/LINE-accounts-of-100-Taiwan-officials-hacked-in-mass-breach

📌 Food, Farms and Cyber Security: Agriculture Faces a Growing Problem

https://www.techopedia.com/food-farms-and-cyber-security-agriculture-faces-a-growing-problem/2/34551

📌 Cyber preparedness could save America's 'unsinkable aircraft carrier'

https://thehill.com/opinion/cybersecurity/567069-cyber-preparedness-could-save-americas-unsinkable-aircraft-carrier

📌 Why Cyber Security Stocks Have Rallied Over The Last Month

https://www.forbes.com/sites/greatspeculations/2021/08/09/why-cyber-security-stocks-have-rallied-over-the-last-month/?sh=27dbc0b843bd

📌 A Cybersecurity Stop Sign: CISA Introduces Bad Practices

https://www.forbes.com/sites/forbestechcouncil/2021/08/12/a-cybersecurity-stop-sign-cisa-introduces-bad-practices/?sh=264cd77e42d6

It’s an otherwise solid upgrade that lightly taps into the possibilities of newer consoles.

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※關於時尚，VOGUE說了算！自從1892年第一本VOGUE在美國出版以來，至今已有122年的歷史，始終被時尚專業人士所推崇，因此榮譽為Fashion Bible時尚聖經。
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※台灣VOGUE隸屬Condé Nast Interculture Group，相關國外影片皆由國外授權提供給台灣使用，台灣VOGUE秉持服務網友，讓更多中文語系觀眾可以看到國際影片跟中文字幕，所以在此頻道分享給大家，如果喜歡我們的頻道，請訂閱我們，我們將會持續努力帶來更多優質內容。

20分鐘居家上半身訓練菜單：
重量建議：初學者2-4kg，進階者3-6kg

Part.1 背部+後三角
Single row right
Single row left
Back row (double ) + reverse flys

Part2. 肩部+二頭
L shape lateral raise
DB curls and press
Hammer curl ( 1&1/2)

Part3. 胸+三頭
Knee down push up
Diamond push up

Part4. 背+三頭+核心
Superman arm circle
Reverse plank Tricep dip
Reverse plank Tricep taps

Outfit: lululemon
Wunder Train Long-Line Bra / 色號：Dark Terracotta
Wunder Train High-Rise Tight 24” Asia Fit / 色號：Dark Terracotta
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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/


This is a 15-minute workout to give you a Firm & Flat Abs at Home. We'll be targeting your abs from every angle, upper & lower abs, obliques and also the deep core muscles. Simple yet very effective movements, suitable for all levels! You can add this exercise at the end of your workout session. Do it 3 - 4 times weekly for best results. SHARE this workout on! xx

Interval: 30secs Work - 15 secs Rest (x2 each circuit)
Duration: 15 minutes

CIRCUIT 1 (Overall)
1) Full Sit-ups Russian Twist
2) Knee Tucks

CIRCUIT 2 (Deep Core)
1) Plank Knee Taps
2) Plank Rock to Hip Dip

CIRCUIT 3 (Obliques)
1) Rainbow Leg Raises
2) Side Plank Oblique Crunch

CIRCUIT 4 (Cardio)
1) Mountain Climbers
2) Plank Jacks

________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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