It took a while, but I’ve finally am ready to announce the winner for my giveaway! 🎉
1st it took a while as I wanted check everyone’s profile, entry and if all steps are completed. Here’s the winner now ☺️
Congrats @mahashrisundar28 , I read your heartfelt entry and could sense the desperation that you need for your skin. Going through hormonal phase as a teenager is no easy feat especially when you discover you have acne/oily skin prone skin. I started taking care of my skin at 11 years old, and you’re at the age where you need to care for your skin. I hope this skincare gift will set you on the right path and get you started on a good skincare regimen. Do read my blog on what and how to use the products.
Lastly, do concentrate on your studies, excel and help your parents back 💖
🙏🏻 Thank u everyone for joining my giveaway, I know having sensitive skin is tough :( so I have checked with @yvesrochermy and they said they’re bringing in the samples for this sensitive chamomile range into their flagship stores 101 City Mall, MidValley & Sunway Pyramid so u still get samples to try out.
Yves Rocher is also having weekend Xmas Gift Buy 1 Free 1 Xmas gifts + sale so do check them out as their products are good, affordable and vegan! (Also no harmful chemicals used) 🎄
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your...
「teenager range」的推薦目錄:
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teenager range 在 SJE 。 閱讀紀錄 Facebook 的最讚貼文
📖【The Zack Files 30 books】 ✏ Dan Greenburg 。
Saphanie。#英文閱讀紀錄 #2020的一月二月之一
.
🔎 Lexile Measure: 570
🔎 Age Range: 7 - 10 years
🔎 Grade Level: 2 - 5
#SJE書單分享
.
這套書在Saphanie小三的時候就從學校圖書館讀了幾本,
因為圖書館的📖Zack Files是雙語版(而且還附有CD),
可惜只有6~7本而已,
其餘5~6本則在S當時小三寫功課時邊聆聽喜馬拉雅FM的音頻時,
採『聽測』LitPro(線上閱讀系統)來過過癮,
因為📖Zack Files這套書讓S讀過一本後就能迷上...
.
後來輪到Julia三年級時,
在忙碌的暑假練球生活中,
也採聽測的方式來完成📖Zack Files這套書~
對於中年級的孩子來說,
這套書真的很具吸引力~
.
在S小六的2020年初,
讓📖Zack Files再度滋潤S忙碌的生活,
並從AR線上測驗系統同時將 vocabulary的 #字彙測驗 測一遍~
對S來說,這套書題材稀奇古怪且好笑有趣,
無論是享受聽故事的樂趣或者是測驗單字的練功力來看,
小六的S是很游刃有餘的~
#S對橋梁套書總是先完成3本以上才作進行後測
.
而5歲的小E理解力和知識廣度不夠,
而還無法駕馭這套書,
像是#14【Elvis, the Turnip, and Me】講的是貓王,
Eugene也沒看過錄音帶,
不懂貓王那時代的很多東西,
當然也就無法意會其主題與樂趣了...
(所以Eugene先停擺這套書)
.
📖 Zack Files的銷售量相當暢銷,
其受歡迎度在早期就有發行電視影集呢!
(SJ有觀看YouTube上的幾集,
說很好看~
但畫質老舊,
忍不住還是會想看Netflix更精采的影片😅)
#看維基百科怎麼說...
https://en.wikipedia.org/wiki/The_Zack_Files
.
📖書目如下:
1. Great-Grandpa's in the Litter Box (1996)
2. Through the Medicine Cabinet (1996)
3. Ghost Named Wanda, a (1996)
4. Zap! I'm a Mind Reader (1996)
5. Dr. Jekyll, Orthodontist (1997)
6. I'm out of My Body...Please Leave a Message (1997)
7. Never Trust a Cat Who Wears Earrings (1997)
8. My Son, the Time Traveler (1997)
9. Volcano Goddess Will See You Now, the (1997)
10. Bozo the Clone (1997)
11. How to Speak to Dolphins in Three Easy Lessons (1997)
12. Now You See Me .... Now You Don't (1998)
13. Misfortune Cookie, the (1998)
14. Elvis, the Turnip, and Me (1998)
15. Hang a Left at Venus (1998)
16. Evil Queen Tut and the Great Ant Pyramids (1999)
17. Yikes! Grandma's a Teenager (1999)
18. How I Fixed the Year 1000 Problem (1999)
19. Boy Who Cried Bigfoot, the (2000)
20. How I Went from Bad to Verse (2000)
21. Don't Count on Dracula (2000)
22. This Body's Not Big Enough for Both of Us (2000)
23. Greenish Eggs and Dinosaurs (2001)
24. My Grandma, Major League Slugger (2001)
25. Trapped in the Museum of Unnatural History (2002)
26. Me and My Mummy (2002)
27. My Teacher Ate My Homework (2002)
28. Tell a Lie and Your Butt Will Grow (2002)
29. Just Add Water and....Scream! (2003)
30. It's Itchcraft!: SuperSpecial (2003)
.
第六排的第五本後那幾本書則不是Zack系列~
而S在2020上半年時讀了很多書,
總總考量下把月份打亂來做紀錄,
1月在學習末又接近過年大玩特玩的日子中,
選書的口味就採輕鬆詼諧並具育樂性的書單,
在小六忙碌的生活中能練讀英文又能紓壓呢!
.
#英文閱讀是S的精神糧食
Saphanie。#英文閱讀紀錄
✏#2019_S_六年級
teenager range 在 Ruby 狄妃 Facebook 的最讚貼文
❗️❗️OPEN CASTING FOR SINGAPORE ENGLISH TV SERIES❗️❗️
A 13 episodes English TV series going to shoot in Malaysia, if you can speak English and you can act, we need you!!
✅ Supporting, featured, extra... roles available
✅ Theatre actor , newbie are welcome
✅ Any races, Chinese, Malay, Indian, Eurasian, Mix blood, Iban..... As long as you are human
✅ Kids, Teenager, Youngster, Auntie Uncle, ANY age range, as long as you can act and speak English
⚠️ How can I audition?
Step 1 - Send your biography, photos to secretfoxentertainment@gmail.com , included your acting experience (If any), with the tittle “Audition for SG DRAMA”
Step 2 - Walk in to Secret Fox Entertainment on the audition date and time (stated in the picture below)
WAZE : https://waze.com/ul/hw28337wht
Address: 17-1, Jalan Alam Sutera 10, Alam Sutera, Bukit Jalil, KL.
⭕️ KINDLY REMINDER ⭕️
- Come with light and natural make up
- Dress nice and simple
- NO BRACES
- First come first serve!
If you get selected, we will call you for second casting.
For people out of KL, if you can’t visit, you may follow the step one and mentioned where you’re from, we will advice how you do the audition, no worries 😉
Secret Fox Entertainment 狐儿娛樂
teenager range 在 Joanna Soh Official Youtube 的最讚貼文
♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. ?
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
________________
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
________________
This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!
Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out
Sequence: 8 intervals (45secs Workout - 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher or add jumps.
- Choose the advance version.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
teenager range 在 Joanna Soh Official Youtube 的最佳貼文
♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and eating well. If you struggle to gain weight or if you want to get sculpted, follow this workout routine! Read below for more info.
♥ HER Network is NOT sponsored. It is an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ SUBSCRIBE for new video every Monday, Wednesday and Friday. http://www.youtube.com/joannasohofficial
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
________
Nana is one of the most well-known faces in Malaysia’s fitness industry. She is deeply passionate about combating obesity, and has delivered talks and seminars across the country about the importance of active living. She also likes to challenge the perspective of women in weight-training.
________
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nana Al Haleq
https://www.instagram.com/nanaalhaleq/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
________
Tempo: 3 – 1 – 1
Reps: 12 – 15 reps per exercise
Sets: 3 per exercise
Do this routine 3 – 4 times weekly
Exercises
1) Squat with Dumbbells (3 – 5kgs each)
2) Romanian Deadlift (4 – 8kgs each)
3) Split Squat with Stepper
4) Hip Thrust
5) Cable Kickbacks (6 - 12kgs)
The weights should be heavy enough for you to lift between 12 - 15 reps. If you can lift more than 15 reps, then you need to increase the weight. If you struggle to lift up to 12 reps, then the weight is too heavy for you, reduce it.
________
This workout is based on HYPERTROPHY strength training. What is muscle hypertrophy? Muscle hypertrophy involves an increase in size of skeletal muscle cells (hence, weight gain). The goal of most hypertrophy exercises is progressive hypertrophy, ensuring each workout taxes the muscles more that previous through training manipulation.
What you need to consider and be aware of every time you are undergoing hypertrophy exercises is:
1) Time under tension which is how long each repetitions or sets takes.
2) Repetitions. Optimal reps range for hypertrophy is between 8 to 12 reps.
3) Tempo. How fast and slow you move the weight through the eccentric, concentric and isometric faces. For this, it's 3 - 1 - 1 tempo. 3 seconds eccentric, 1 second concentric and 1 second isometric.
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... greg ball's chair design features two 16-inch subwoofers which emit a strong, thundering bass tone, giving users a full range of sound when connected to ... ... <看更多>