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女生好像都愛練臀腿
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給我二頭肌
給我三頭肌
給我瘦瘦的手帶有肌肉
我都是這樣催眠自己的
上衣@sdare_self
褲子@nike
鞋子@nike
帽子@nike
#workout #gym #fitness #nike #sacai #supergym #ootdfashion #motd #sherry #sdare #igdaily #igers
A highly ranked standup martial artist, Ric Barnhill, recently visited Tiger Muay Thai over the last few weeks. Barnhill
Barnhill is a professional Thai Boxer competing internationally at the highest level and is the owner and head instructor at Supergym Thai Boxing in Knutsford, Cheshire United Kingdom. "I am grateful for every moment and I enjoy Thai Boxing as much now as I ever have done," said Barnhill.With over fourteen years experience in the sport, Barnhill is a current fighter and is one of the UK's top light middleweights, he has been within the Top five of the UK independent rankings for five years.
Barnhill trains and manages the fighters in the Supergym fight team that are one of the most active teams in UK who now compete both nationally and internationally. The Supergym fight team has competed for eighteen titles in the last two years.
Barnhill has appeared on some of the biggest worldwide promotions including Showtime, K1 Max, Superpro Enfusion, Klash Battlefields, Contender Asia, Muay Thai Legends and Italian Extreme & Legends.
Barnhill holds the titles of: ICO light middle weight World Champion,
Goldenbelt light middle weight World Champion
Enfusion TV champions world tournament 3rd place
IKF European super welterweight champion
British super welterweight champion
British light middleweight champion
IKF and Kombat league world title challenger
"I've had some great experiences in this sport through the people I have met and the places I have been," said Barnhill. "Now that I am training others, I love the fact that I can use my knowledge and experience to help my students achieve their goals and enjoy the sport as much as I do."
Produced by Jeff Sainlar
www.jeffsainlar.com
http://www.tigermuaythai.com/
http://www.fightingthai.com/
A highly ranked standup martial artist, Ric Barnhill, recently visited the land of Muay Thai; Thailand over the last week. Barnstorm stopped by Tiger Muay Thai and MMA Training Camp in Phuket, Thailand to brush up on and improve his game.
Barnhill is a professional Thai Boxer competing internationally at the highest level and is the owner and head instructor at Supergym Thai Boxing in Knutsford, Cheshire United Kingdom. "I am grateful for every moment and I enjoy Thai Boxing as much now as I ever have done," said Barnhill.With over fourteen years experience in the sport, Barnhill is a current fighter and is one of the UK's top light middleweights, he has been within the Top five of the UK independent rankings for five years.
Barnhill trains and manages the fighters in the Supergym fight team that are one of the most active teams in UK who now compete both nationally and internationally. The Supergym fight team has competed for eighteen titles in the last two years.
Barnhill has had competed internationally 28 times, competing in the UK, Thailand, Holland, Italy, Sweden, Germany, Denmark, Portugal and Belgium. He has appeared on some of the biggest worldwide promotions including Showtime, K1 Max, Superpro Enfusion, Klash Battlefields, Contender Asia, Muay Thai Legends and Italian Extreme & Legends.
Barnhill holds the titles of: ICO light middle weight World Champion,
Goldenbelt light middle weight World Champion
Enfusion TV champions world tournament 3rd place
IKF European super welterweight champion
British super welterweight champion
British light middleweight champion
IKF and Kombat league world title challenger
"I've had some great experiences in this sport through the people I have met and the places I have been," said Barnhill. "Now that I am training others, I love the fact that I can use my knowledge and experience to help my students achieve their goals and enjoy the sport as much as I do."
Produced by Jeff Sainlar
www.jeffsainlar.com
http://www.tigermuaythai.com/
http://www.fightingthai.com/
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