關於 strength plates ，我們在網路上蒐集到這些相關的討論、資訊與評價

自然健美的五個訓練提示⁣
⁣
1️⃣ 首先大家要知道⁣
如果你想有結果 #result 的出現⁣
你必須熱愛喜愛訓練⁣
尊重每一次的訓練⁣
即是你的目標不是參加健美比賽⁣
你亦要把自己當作健美運動員一般去訓練⁣
因為訓練是hard-core 和serious 的。⁣
⁣
2️⃣ 我知道大家很喜歡操胸⁣
但你要知道⁣
訓練背肌被訓練胸肌更加重要⁣
我的建議是⁣
3:1 或 3:2⁣
⁣
3️⃣ 如果大家想增胸肌的話⁣
你應該著重背部訓練⁣
⁣
對於奧運舉重 #olifts 來說⁣
背部訓練比胸部訓練還要重要⁣
⁣
4️⃣ 除非你的屋企有相當有設備齊全的健身設施 ⁣
包括 Squat Rack, DB 2kg to 60kg, Barbell, bumper plates, cable machines, back extension....⁣
我都不建議大家長時間在家中訓練⁣
⁣
記住 HomeWorkout 是暫時性的，是短暫的⁣
尤其對於從來沒有訓練⁣
到剛剛開始接觸訓練的學員⁣
當然會見到成果⁣
但一兩個月之後⁣
他便會感覺到不足和停滯不前⁣
⁣
5️⃣ 另一方面⁣
你必須和一班志同道合的人一起進行訓練⁣
說同一樣的方言⁣
培養訓練氣氛是非常重要的⁣
⁣
大家想收看 Back & Delts 的整段片段⁣
可以click https://youtu.be/ih_YbALsU24
⁣
⁣
⁣
#AskKenneth #TeamKenneth #strength #hypertrophy #weightlifting #hypertrophy #naturalbodybuilding #back #delts #onlinefitnesscoaching #線上訓練 #網上訓練 #向着目標出發 #努力 #奮鬥 #不輕易放棄 👊🇨🇦🇭🇰#自然健美 #DrugFree #相信表現

What Are Functional Exercises?⁣
⁣
When we talk about a barbell, you may think of bench press exercise. ⁣
⁣
I know most of the folks want to bench heavy and have big Chest. ⁣
⁣
It's alright. I've got it. Me too. But not anymore. ⁣
⁣
When I train chest, I normally do DB Press and Dips instead. I don't care can I bench 3 plates anymore. ⁣
⁣
I do care can I Snatch 120kg and Clean & Jerk 150kg when the gym opens again. ⁣
⁣
Aright. Back to the topic. ⁣
⁣
What Are Functional Exercises? ⁣
⁣
Press, Pull, Squat, Deadlift, Carry, Sprinting are Functional Exercises to myself. ⁣
⁣
How about Rotation exercise like Landmine Rotation? ⁣
⁣
To me, it is NOT a functional exercise, but it doesn't mean you cannot do it. It can be one of the ABS exercises or one of the HIIT exercises. ⁣
⁣
Landmine Rotation can be an additional exercise of the program, but it should NOT be series A and B, and it's not related to Strength and Hypertrophy. ⁣

https://youtu.be/WVKcu3r3Asc

#functionalexercises
#Abs
#beachbody

【全民舉重班 Day 2】

為他人設想，如果去做Gym記得帶口罩
教練同學生都要呀！

Weightlifting比較好，架生只係barbell同plates
每人範圍亦夠廣闊！加上帶氧要求亦好低。

如果用完d bench、machine記得消毒喇
真係怕中國新型武漢肺炎都盡量留係家中

教練同學生去過外地，請自我隔離14日呀！
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🔶🔶‼️ 一對一 及 一對二正在進行 ‼️🔶🔶
聯絡方法: Inbox 我吧 🤣📩📩📩
或者 📲📲 whatsapp我 (下面為快速 CHAT link)
❇️❇️ https://wa.me/+85253736331 ❇️❇️

❗️想參與多d Q&A 及 睇我上堂實況❓

🟠🟠 個人Instagram:
www.instagram.com/jimzacdon 💡
🟠🟠 長文專用 instagrm
www.instagram.com/gymzacdon

💰💰💰一對一訓練前評估為 HKD $800 💰💰💰
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#全民健身 #全民運動 #光復健身 #全民健身刻不容緩
#健身的事 #GymzacDon #JimzacDon #Fitness #Strength #Power #香港 #健身教練 #健身 #香港健身 #舉重 #hkig

Built Ford Tough: Ford answers the call from truck customers looking for an affordable, rugged, and maneuverable midsize pickup that’s Built Ford Tough; torture-tested alongside Ford F-150 trucks, Ranger quality starts with a rugged high-strength steel frame backbone, proven Ford-built 2.3-liter EcoBoost® engine and class-exclusive 10-speed automatic transmission

Ready for adventure with innovative technology: New features make driving easier and more fun, both on- and off-road; available FX4 Off-Road Package adds protective skid plates, upgraded tires, off-road-tuned shocks and suspension, while Terrain Management System™ and Trail Control™ help navigate challenging conditions; a suite of innovative technologies includes standard Automatic Emergency Braking to help avoid collisions

Strong new choice for midsize truck fans: Ranger brings American truck lovers an all-new choice; production begins late this year at Ford’s Michigan Assembly Plant as the U.S. industry sees continued growth in midsize pickups

DETROIT, Jan. 14, 2018 – Ford today reveals the all-new 2019 Ford Ranger for North America, bringing midsize truck fans a new choice from America’s truck sales leader – one that’s engineered Built Ford Tough and packed with driver-assist technologies to make driving easier whether on- or off-road.

Production begins late this year at Ford’s Michigan Assembly Plant as customer demand is growing for midsize trucks. U.S. sales are up 83 percent since 2014 as a new generation of midsize truck buyers seek more maneuverable, fuel-efficient pickups.

The 2019 Ford Ranger answers the call with an all-new midsize pickup featuring a new exterior design, chassis and powertrain developed specifically for North American truck customers. Powerful and strong, with a high-strength steel frame, Ranger is equipped with a proven 2.3-liter EcoBoost® engine mated to the only 10-speed automatic transmission in the segment.

“Ranger has always held a special place in the hearts of truck fans,” said Hau Thai-Tang, Ford executive vice president, Product Development and Purchasing. “The all-new Ranger is designed for today’s midsize truck buyer, delivering even more utility, capability and technology for those who blend city living with more off-the-grid adventures on weekends.”

Ranger comes in entry-level XL, mid-level XLT and high-level Lariat trim series with available Chrome and Sport appearance and FX Off-Road packages, and in SuperCab or SuperCrew cab configurations.

ซ้อม Deadlift กันที่ SATS GYM กรุง Stockholm ประเทศ Sweden มีโอกาสได้ใช้ Eleiko Plates ในตำนานซ้อมด้วย แค่เสียงตอนยกก็ฟินละ

ยกกันให้ดูตั้งแต่ Warm Up จนถึง Working Set จนไต่ไป Daily Max เลย

เป้าหมายการซ้อมวันนี้คือ Mass & Strength

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an old vid of me... plates 45lbs x 15 + my friend (90kg) sorry bout the bad quality.. i used my friend's phone camera... btw plss leave any tips on how to increase strength .. thanks for watching :)
biography:
bw= 114kg
heihgt= 5/8 , 173cm
age= 15 (turnin 16 soon)
ZAROL