關於 stability ball ，我們在網路上蒐集到這些相關的討論、資訊與評價

#30weekspregnant
EDD: 22 June 2021

This is how my 🔺anxiety🔻 kicks in when my nurse shared bout labour symptoms and told me to start preparing my hospital bag as early as I can.. She said, don’t rely on your husband, later he’ll be more panic n confused 😅😅😅

💁🏻‍♀️Review from yesterday’s scan 👩🏻‍⚕️
✅Baby’s heartbeat is 131 (last check was 136)
✅Mummy’s haemoglobin reading is 13.4 (very good 😍👏🏼)
✅Weight increased by 0.8kg (very very good 💯 𝙡𝙖𝙨𝙩 𝙧𝙚𝙫𝙞𝙚𝙬 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙗𝙮 2𝙠𝙜𝙨 𝙞𝙣 2 𝙬𝙚𝙚𝙠𝙨 🥵)
✅Uterus height is 29cm (normal even though short by 2cm frm prediction. Normal is -/+2cm)

👉🏻 𝘿𝙚𝙡𝙞𝙫𝙚𝙧𝙮 𝙗𝙚𝙛𝙤𝙧𝙚 37 𝙬𝙚𝙚𝙠𝙨 𝙞𝙨 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙚𝙙 𝙥𝙧𝙚𝙩𝙚𝙧𝙢 𝙡𝙖𝙗𝙤𝙧/ 𝙥𝙧𝙚𝙢𝙖𝙩𝙪𝙧𝙚 𝙗𝙖𝙗𝙮 𝙖𝙣𝙙 𝙄’𝙢 𝙪𝙣𝙙𝙚𝙧 𝙩𝙝𝙚 𝙝𝙞𝙜𝙝 𝙧𝙞𝙨𝙠 𝙘𝙖𝙩𝙚𝙜𝙤𝙧𝙮 (𝙖𝙜𝙚, 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙢𝙚𝙙𝙞𝙘𝙖𝙡 𝙝𝙞𝙨𝙩𝙤𝙧𝙮 𝙚𝙩𝙘)

Sign to start take note for labour:
⚠️Cramps and increased back pain
⚠️Tummy/ Abdomen contraction (hardens)
⚠️Mucus discharge (with blood stains)
⚠️Water bag broke/ leak (odorless & colourless when seen on pantyliner)

Start to prepare “Hospital bag” now:
✅NB diapers
✅NB clothes x 1 set
✅Towel/ swaddle, baby body shampoo etc
✅Sarung and maternity pad for mother and new clothes for discharge

❌Do not wash baby’s clothes using adult’s detergent, sensitive for NB delicate skin (may cause rashes)
❌Do not keep baby’s clothes in exposed place, best in a storage container to prevent unnecessary infection when worn
❌Avoid the usage of “ubat gegat” (moth ball) near baby’s clothes. The presence of G6PD will break down red blood cell in baby’s body

Ok despite all the anxieties I’m getting, I’m still trying my best to stay calm n take one step at a time. Counting my baby’s kick is also giving me lots of worries bcs I’m always moving n I don’t seem to notice them until evening or when I’m ready to sleep. 😞 Working on a private space with 𝐳𝐞𝐫𝐨 𝐝𝐢𝐬𝐭𝐮𝐫𝐛𝐚𝐧𝐜𝐞 helps with my emotional stability n state of mind too. 💯 I need to know what’s best for myself and take necessary measures and not let anyone affect me with their negative aura or emotional breakdown. 𝖄𝖔𝖚 𝖈𝖆𝖓 𝖉𝖔 𝖙𝖍𝖎𝖘 𝕵𝖊𝖓𝖓!🤰🏻💪🏼

#pregnancyconfession #PregnancyChallenge #pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3

How do I train my abs? I never stick to one abs workout. I do standing abs HIIT, slow and controlled Mat workout for ABS, abs with socks / stability ball, with dumbbells, with gym machines.
All works on differently and yet it gives me the result that I want. There’s no one specific abs workout that promise a constant good abs line, that’s what I believe.

Sometimes add weights, can help to engage Core better, because you just simply have to activate the core, if not you won’t be able to do the exercise.

So let’s work on mid trunk on Saturday. Upper abs, lower abs, obliques......

Ready your yoga mat, and wear training shoes. Ready your weight 3-5kg. For those who are stronger you can try prepare 7kg for some of the exercise

Sorry that this week workout I have changed it to Sunday 4pm. 如果你们有一些人不知道的话很抱歉，上个星期live我公布了这个星期运动直播暂时换去星期日。

我们会做背部和胸部toning& strengthening。我自己的锻炼，除了腿部臀部锻炼，我最喜欢的是背部。让自己的posture更挺直正确，不驼背，解除腰酸背痛，让背部更有线条。而且背部是core的一部分，非常重要的一部分。

另外我发现好像没有跟大家做过chest workout。很多女生会觉得做胸部运动，胸部会变小，放心，我不会这样害人害己😅。反而我觉得，一些chest workout很好助于提高/结实 胸部。整个upper body看起来会均匀。

请准备weights。如果有resistance band和stability ball/gym ball也请准备。要不然就准备一张椅子。

明天见

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AZ-1、ビート (BEAT) 、カプチーノ (Cappuccino) を持っている、友人、第三の車、
http://jp.youtube.com/watch?v=LBejiM7EZcA

http://jp.youtube.com/watch?v=-4RaerUxjgQ

http://jp.youtube.com/watch?v=1cLVUEDSTZs

オートザム・AZ-1（エーゼットワン）は、マツダ5チャンネル化によって誕生したオートザムから発売された2座席の軽スポーツクーペである。

AZ-1、ビート (BEAT) 、カプチーノ (Cappuccino) 、この三車種は同時期に発売された二人乗りの軽自動車であり、頭文字を合わせて平成ABCトリオと呼ばれる。
概要

1992年9月24日に発表され、同年10月5日に発売。スズキ製3気筒DOHCのF6Aターボエンジンをシート後部に（ミッドシップ）搭載し、「究極のハンドリングマシーン」と銘打たれた。パワートレインはアルト・ワークスと一部共通化している。外板に特殊プラスチックを使用し、ガルウイングドアを採用して、超小型のスーパーカーを演出していた。ボディは外装を簡単に取り外せるスケルトンモノコックという特殊なフレームを採用して剛性を高め、外装が無い状態でも走行可能。車重は720kg。

軽自動車唯一のガルウイング、外装にFRPを多用した軽量ボディやステアリングのロックトゥロックが2.2回転という機敏な操作性を持つ。足回りがアルトベースの物を使用していた為、ノーマル状態では重心の高さや軽自動車ゆえのトレッドの狭さから横転事故も発生し、極度のリア荷重なためフロントタイヤの接地圧が足りず、直進安定性の不備を指摘する評価もあった。「窓が殆ど開かない」「社外品カーコンポが殆ど搭載できない」、「体格的に乗り手を選ぶ」といった嗜好性の強い作りと、発売された時期がバブル崩壊の最中といった事もあり販売台数は低迷、1995年に生産を打ち切った。総生産台数は4,392台。生産終了された現在でも熱狂的なファンも多く、中古車市場では程度の良い車体にプレミア価格が付いている事もある。

開発当初、スペアタイヤはフロントに収納する予定であったが、衝突安全テストを行った際に車内に飛び込んでくることがわかり、急遽運転席後ろの荷物置きスペースへ変更することとなった。ガルウイングドアのため、万一横転した場合は脱出手段がなく、窓ガラスを粉砕するハンマーを備えたユーザーもいた。
AZ-1, beat (BEAT), cappuccino (Cappuccino) have friends, a third car,
http://jp.youtube.com/watch?v=LBejiM7EZcA

http://jp.youtube.com/watch?v=-4RaerUxjgQ

http://jp.youtube.com/watch?v=1cLVUEDSTZs

OTOZAMU AZ-1 (EZETTOWAN), the Mazda 5 was released from OTOZAMU was created by two channels of light seat sports coupe.

AZ-1, beat (BEAT), cappuccino (Cappuccino), three models of this two-seater mini-vehicle is released in the same period, March to the initial trio called ABC.
Overview

1992 was announced on September 24, released on October 5 that year. Suzuki made a F6A DOHC 3-cylinder turbocharged engine in the rear seat (MIDDOSHIPPU) features, "the ultimate HANDORINGUMASHIN"銘打TA. Powertrain are some common workspace and alto. Using a special plastic outer panel, and adopted the gull-wing door, he directed the ultra-small super car. Body rigidity is enhanced by employing a special frame for easy removal of outer SUKERUTONMONOKOKKU can run even when there is no exterior. The car weighs 720kg.

The only GARUUINGU minivehicles, FRP exterior ROKKUTOUROKKU a lightweight body and the steering-laden 2.2-operate with the rotation of the ball. To have used the Alto-based leg of a normal state in accidents caused by rolling of the tread because of the limited height of the center of gravity and light vehicle, a lack of front tire pressure to the extreme rear of load , there is also a lack of stability point straight ahead. "Most do not open the window," "Can not KAKONPO products with little outside", "choose a rider to the constitution" and the creation of a strong taste, such as sales and MOARI matter during the collapse of the bubble period of stagnation was released , ended production in 1995. Total production is 4,392 units. Many fans were still enthusiastic production ends in used-car market is even with the premium price of a good car.

Initial development, the spare tire is stored in the front were expected to understand that when you jump to the vehicle crash safety testing, it was changed to put luggage space behind the driver's seat急遽. For gull-wing door, if you roll with the means of emergency escape, some users with a hammer to shatter the windows.

Clutch shots at the end

5 Allen Iverson Jump Shot Tips

These 5 Allen Iverson jump shot tips will have you hitting shots consistently. The former league-MVP has always been known for his sweet-shooting touch. Picking up these tips will have you draining your jump shots from any distance and angle like Allen Iverson in no time.

You will need:

Basketball
Basketball court

Learn to position your body. It all begins here. Learning how to properly position your body equates to getting good balance. Allen Iverson uses the stance wherein the shoulder of his shooting hand is slightly ahead of his non-shooting shoulder. His legs are a little more than shoulder wide apart to give him extra stability.

Get a grip. He places the ball almost in front of his chest with his shooting hand underneath and his non-shooting hand on the side of the ball for additional support. Iverson spreads his fingers for additional grip, with his fingertips firmly latched on the basketball.

Jump straight up. Allen Iverson frequently has to employ the use of his fade-away shot to avoid getting the ball blocked by pesky defenders. However, when perfectly clear, he hits his shots in textbook form. Iverson starts with perfect positioning and propels himself using his feet, knees and legs for elevation. His then cocks the ball slightly behind his head ready to shoot.

Shoot the ball and follow through. When he hits the peak of his jump, Iverson extends his shooting arm and flicks his wrist, allowing the ball to naturally roll off his fingertips. Even as the ball leaves his fingers, he continues to follow through.

Practice makes perfect. Even with his natural gifts and talents, Allen Iverson continues to hone and improve his skills through practice. Regularly shooting jump shots improves one's form and technique and will allow for greater consistency.