關於 scratch getting ，我們在網路上蒐集到這些相關的討論、資訊與評價

🇬🇧 London! I’m coming to town for a couple of weeks this month, and I’m so excited, I’m offering a ridiculous rate on personal training sessions 🙀 3 sessions for just £99 for the first 5 people that snap them up!
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I’ll build you a personalised program right down to the perfect rep; completely customised and optimised exactly according to your personal goals, abilities and tolerances. We’ll get right down to the detail in exercise selection, design and technique to create a 6-10 week program - and then I’ll teach you the secrets to the art of sticking with it 🗓
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Whether you want me to start a program from scratch or assess and optimise your current form, no matter your experience or fitness level, there is something we can work on 😉
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Beginners: Getting more muscle for your hustle; learn how to choose the right exercise for maximum results 📈
Intermediate: Take your training up a level with the finer details of executing exercises 🧐
Advanced: High level cues to maximise contractions and squeeze that extra 5% out of every rep 💪🏽
-
You just pick the gym and cover the entry costs. Note: I’ll be based in Brixton, and any travel outside a 1-hr radius may incur a small additional fee 🚂

𝑯𝒂𝒑𝒑𝒚 𝑴𝒐𝒏𝒅𝒂𝒚! ✨✨
.
A much-needed spark of joy to get my day started. Covid cases are getting so high nowadays, so this is a much-needed boost to keep me busy & sane. Why not spend time baking some tasty oven-fresh bread at home? 🍞🍞
.
With many of us staying at home due to the Coronavirus, an easy, fun, & delicious way to pass the time is to start baking. And just because you've never baked before doesn't mean you can't create some delicious sweet treats from your oven. 😋😋
.
Baking from scratch doesn’t have to be intimidating or difficult. The Loaf has introduced this 𝐒𝐰𝐞𝐞𝐭 𝐑𝐨𝐥𝐥 𝐃𝐨𝐮𝐠𝐡 𝐃𝐈𝐘 𝐁𝐚𝐤𝐢𝐧𝐠 𝐊𝐢𝐭 to keep things refreshingly uncomplicated! 👨‍🍳👩‍🍳
.
The Baking Kit comes with 2 Sets of:
✴️High Protein Flour
✴️Low Protein Flour
✴️Himalayan Salt
✴️Dry Yeast
✴️Sugar
.
All you need to do is just add Butter, Egg & Milk; easy to bake & also hard to mess up since there aren’t finicky techniques or tedious steps involved. 🧑‍🍳🍞
.
So if you're ready & in the mood for some oven-fresh deliciousness, do check out 𝐓𝐇𝐄 𝐋𝐎𝐀𝐅'𝐒 𝐒𝐰𝐞𝐞𝐭 𝐑𝐨𝐥𝐥 𝐃𝐨𝐮𝐠𝐡 𝐃𝐈𝐘 𝐁𝐚𝐤𝐢𝐧𝐠 𝐊𝐢𝐭 to shape your own loaf today! 😍😍
.
𝐓𝐇𝐄 𝐋𝐎𝐀𝐅'𝐒 𝐒𝐰𝐞𝐞𝐭 𝐑𝐨𝐥𝐥 𝐃𝐨𝐮𝐠𝐡 𝐃𝐈𝐘 𝐁𝐚𝐤𝐢𝐧𝐠 𝐊𝐢𝐭 RM 26.50 ~ Available At Shopee "𝐓𝐇𝐄 𝐋𝐎𝐀𝐅 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐒𝐓𝐎𝐑𝐄" or click here to order NOW 🛒🛒 https://shopee.com.my/theloafasia
.
.
The Loaf
#FollowMeToEatLa
#TheLoafAsia
#BakeWithLOAF
#TheLoafMalaysia
#DIY #DIYKit #Bread #Baking

𝑯𝒂𝒑𝒑𝒚 𝑴𝒐𝒏𝒅𝒂𝒚! ✨✨
.
A much-needed spark of joy to get my day started. Covid cases are getting so high nowadays, so this is a much-needed boost to keep me busy & sane. Why not spend time baking some tasty oven-fresh bread at home? 🍞🍞
.
With many of us staying at home due to the Coronavirus, an easy, fun, & delicious way to pass the time is to start baking. And just because you've never baked before doesn't mean you can't create some delicious sweet treats from your oven. 😋😋
.
Baking from scratch doesn’t have to be intimidating or difficult. The Loaf has introduced this 𝐒𝐰𝐞𝐞𝐭 𝐑𝐨𝐥𝐥 𝐃𝐨𝐮𝐠𝐡 𝐃𝐈𝐘 𝐁𝐚𝐤𝐢𝐧𝐠 𝐊𝐢𝐭 to keep things refreshingly uncomplicated! 👨‍🍳👩‍🍳
.
The Baking Kit comes with 2 Sets of:
✴️High Protein Flour
✴️Low Protein Flour
✴️Himalayan Salt
✴️Dry Yeast
✴️Sugar
.
All you need to do is just add Butter, Egg & Milk; easy to bake & also hard to mess up since there aren’t finicky techniques or tedious steps involved. 🧑‍🍳🍞
.
So if you're ready & in the mood for some oven-fresh deliciousness, do check out 𝐓𝐇𝐄 𝐋𝐎𝐀𝐅'𝐒 𝐒𝐰𝐞𝐞𝐭 𝐑𝐨𝐥𝐥 𝐃𝐨𝐮𝐠𝐡 𝐃𝐈𝐘 𝐁𝐚𝐤𝐢𝐧𝐠 𝐊𝐢𝐭 to shape your own loaf today! 😍😍
.
𝐓𝐇𝐄 𝐋𝐎𝐀𝐅'𝐒 𝐒𝐰𝐞𝐞𝐭 𝐑𝐨𝐥𝐥 𝐃𝐨𝐮𝐠𝐡 𝐃𝐈𝐘 𝐁𝐚𝐤𝐢𝐧𝐠 𝐊𝐢𝐭 RM 26.50 ~ Available At Shopee "𝐓𝐇𝐄 𝐋𝐎𝐀𝐅 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐒𝐓𝐎𝐑𝐄" or click here to order NOW 🛒🛒 https://shopee.com.my/theloafasia
.
.
The Loaf
#FollowMeToEatLa
#TheLoafAsia
#BakeWithLOAF
#TheLoafMalaysia
#DIY #DIYKit #Bread #Baking

IG 有人敲碗沙發練習完整版
記得追我們的IG
踢萬8IG8A8Y: https://www.instagram.com/onemoretimebabywu/
阿夫: https://www.instagram.com/fu.unbreakable/
Chrisflow唐仲彣: https://www.instagram.com/chrisflow229/
EyeballRay: https://www.instagram.com/multi_eyeballr/
緋村宗祐: https://www.instagram.com/jabber_tu/

歌詞：錦囊羞澀
No Cap In My Bag
聖夫戰隊
分組進棚 Cypher


踢萬：
Intro/ Hook:
No cap in my bag
Stacking up racks
Big gap
T to the ONE where you at?

Rap Verse:
8IG8A8Y shit I been crazy
Feeling like a rock star in the mid 80s
要錢不要命 get rich or die trying 就像 50
Challenge excepted
Rebel 8 一定會 得到 Triple A,
繼續追 我有我的嬰兒肥 in her face
妄想比 rematch, 如以往地被我一網擊敗 What you expect?
Started from scratch 無視你 perspective 我依然 active
Fuck around getting paid no cap (Respected)
Perfect
What is the- difference between me and you
我忙到 歌凌晨一點錄
哥 你還跑地檢署
So true 不誇張 不信你 看我心電圖
On GOD
真材實料 容不下塑膠
Imma do me 直到白了頭髮 懂嗎？
I don’t fuck with no- Bipolar disorder, posers,
除非你是 Mike Posner
通勤 搭公車
不再 跟兄弟上 公車
想通了 uhh

2nd Hook:
No cap in my bag (Bag)
Stacking up racks (Racks)
Big faxx 比蠢度 零勝負
ChrisFlow where you at?

ChrisFlow：
別太早下定論
勝負只差幾吋
跳脫了傳統思維我只想顛覆那評論
太多人把我定義
拜託就省點力氣
但我貪心偏不照你說
嘻哈用我方式證明
One man army
從裡到外一人打理
隻身投入這瘋狂的戰役
四面楚歌 聽得見的陷阱 yuh
最大的敵人就是自己
登上這個山頂沒有捷徑
就別擋我的路管你甚麼來歷
就算你們都輸不起
不說空話 一路向上
你看著
I'll be on the top

3rd Hook:
No cap in my bag
Stacking up racks
Faxx 比純度 零勝負 Where u at ?
No cap in my bag
Stacking up racks
Faxx 比蠢度 林聖夫 Where u at ?

EyeballRay:
好不容易來到new year
26年燃燒我的Multiverse
懷念那些good old day
發過的誓要閃耀著hood
要閃耀著hood 要年少得志
心要怎才合適 失去太多我該何時克制
那些斷捨離別成為我寫下的詩
Uh
哪裏還有時間偷閒
悲歡離合加以淬煉
給我一點時間兌現
偏執一點我又沒有背景
又撇了一條辣的hot shit
當我死去別只有悼念
我作我自己的導演
變成你的信念直到我凋謝
遲到的耀眼 一直都放在我房間
自傲也騙不過 該死的拼個夠
撕掉的標籤 跑向沒結局的終點
直到你看見我 孩子手接著火


4th Hook:
No cap in the bag
Stacking up racks
No gap
換人接著寫
No cap in the bag
Stacking up racks
宗祐where you at
Now tell me where you at

杜宗祐：
時辰又到了 諸神的黃昏
My soilder笑著 敵人在狂奔
樂手響號了 特洛伊長征
這次的戰績可不能再陽春
波賽頓 都在問 為何人 多愛恨
該如何把方舟開到了對岸
莫非說 我太笨 沒有什 麽才能
沒辦法兌換理想的桂冠wow

曾經太多成見 討了太多人厭
不管做啥 我都叫人罵
押韻蓋起神殿 搭配韻律呈現
不信我也能夠開始造神話
畫了畫了大 炸了八個八
品質依舊維持精細程序
看今夕人去 沒人精進能力
不斷向上攀登直到傾聽神諭

對味蕾反覆的挑剔uh
像來自地獄的廚師
陷入輪迴裡的Bowz
也成為能攻頂的薛西弗斯uh
哪個金子 會沒有存在感
你你無法複製 絕無山寨版
想得到它的 實力來貸款
我要做嘻哈的泰坦

5th Hook:
No cap in my rags～
Stacking up racks
別花一輩子再對視金墜子
No cap in my rags～
Stacking up racks
下一個位置老夫子where you at

林聖夫 (壓軸)：
體溫升高 隊長退冰
天選聖夫 people hate me
People jealous 醬就對了
Shawty holla but I say maybe
當完成接力 搜尋排行榜上問著who we are
這場遊戲的王牌怎麼那麼巧就給我湊到Exodia
I rap when I want but I sing when she put it on me
Baby now you know 想進去並不 DC容易
一杯接著她又再喝一杯
過了今天 明天 早忘記她是誰
告訴我你投入多少的愛
撐的住嗎兄弟如果全身拿出來賣
右手拿左輪我會破壞你的計畫
天生野蠻人團隊叫做
Ching G Sqaud

6th Hook:
No cap in my bag
Stacking up racks
就讓子彈飛一會 穿過你的臉
No cap in my bag
Stacking up racks
We got multiverse
想活在哪一頁？


#mtvtherappers #大嘻哈時代 #聖夫戰隊

Are You Wondering How To Get Started In Business? The One Key You Should Have BEFORE Starting A Business Is A High Income Skill. If You Want To Know What High Income Skill You Were Born To Do, Click Here: http://startingbusiness.danlok.link

Are you asking yourself how to get started in business? A better question to ask is, “Should I even start a business in the first place?” If you believe you have what it takes, watch this video now, as Dan Lok breaks down how to get started in business.

? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1

Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-

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3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ

Dan Lok is a Chinese-Canadian business magnate and global educator known for being the founder and chairman of Closers.com - the world’s #1 virtual-closers network, Copywriters.com, and SalesCalls.com. Beyond his businesses, Mr. Lok has led several global movements to redefine modern education where he has taught individuals from 150+ countries to develop high income skills and financial confidence.

Beyond his success in business, he was also a two time TEDx opening speaker. An international best-selling author of 12+ books. A member of Young Presidents Organization (YPO) - a private group of global chief executives whose companies employ 22 million people and generate 9-trillion USD in annual revenues. He also hosts The Dan Lok Show - a series on elite business tycoons and world-leading entrepreneurs.

Today, Mr. Lok continues to be featured in thousands of media channels and publications every year and is widely seen as one of the top business leaders by millions around the world.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #GetStarted #Business

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about How To Get Started In Business
https://youtu.be/Y754G_OCeFQ
https://youtu.be/Y754G_OCeFQ

WATCH THIS Before You Ignore Social Media Marketing! If You're Not Using Social Media Grow Your Business, You’re Leaving A Lot Of Money On The Table… Click Here To Discover More Of Dan's Secrets To Business Success And Significance: http://socialmediasales.danlok.link

Most people have a social media profile that repels business opportunities and sales without even knowing it. If you’re a business owner, a career professional, or just starting out, watch this video as Dan and Wes Moss discuss why social media is the new power medium to attracting opportunities and getting more sales.

Wes Moss is the Chief Investment Strategist at Capital Investment Advisors and is the host of Money Matters. From 2014 through 2018, Wes Moss has been named one of America’s top 1,200 financial advisors by Barron’s. Wes has also written several books, including Starting from Scratch, and he is a regular contributor to the Atlanta Journal Constitution.

? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1

Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-

2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4

3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ

Not long ago, Dan Lok was just a poor immigrant boy. He had nothing but a strong desire to get out of debt and make enough to provide for his single mom. With this strong desire, Dan quit his job as a grocery bagger. He dropped out of college. And he became an entrepreneur.

After 13 failed businesses, Dan finally became a self-made millionaire at age 27 and multi-millionaire by age 30.

Fast forward to today, Dan is now an official Forbes Book author with over 13 internationally best-selling books. He’s the founder and chairman of several multimillion dollar businesses. And outside of his business success, he is one of the most-watched, most quoted and most followed educators of our time. In total, his videos have been watched over 100-million times across his social media platforms. His emails are read by over 2,000,000 people every month.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #SocialMedia #Marketing

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about WATCH THIS Before You Ignore Social Media Marketing...
https://youtu.be/VTv0nHJ1zM0
https://youtu.be/VTv0nHJ1zM0