#fridayvibes
Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting!
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Grateful for yogis who’ve returned and all the new friends made ❤️
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Thank you for a sweet start, Happy Fri yay everyone! Grace, Strala Guide
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Sessions for now and October :
Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in FLYPROJECT] bio link or @classpassmy
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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#gracestralaguide
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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savasana yoga studio 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
What feels like the end is often the beginning.
May we never forgot the light within us that keep us going since 2020 till now. Namaste, Grace
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An introduction of 20 minutes rejuvenate and rest with Yoga Nidra to start with.
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Duration of Yoga Nidra session will change to longer session over practice.
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Let’s get comfortable in PJs and camera off if you wish.
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29 September/ Monday 830pm - 915pm (45 minutes)
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About this class
This 45 minutes offering combines a 25 minutes of basic yoga movement before entering a 20 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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Book your session with Hot Yo Studio] @classpassmy in their bio link.
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Posted @withregram • Hot Yo Studio]
If you’re lookin’ for a new pick me up, look no further 👀⠀
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For our night owls who have trouble sleeping, try out @khoograce’s Rejuvenate with Yoga Indra class starting tomorrow at 8.30 p.m that will help release stress and tension and lead to a deep rest and relaxation 🧘♀️⠀
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For the yogis who are just starting to flow, or those who want a relaxing flow, @flowwithd will help guide you through the basics, all with the accompaniment of some good tunes, starting this Friday at 8.00 p.m.
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So what are you waiting for, book your class today (link in our bio) and finally get that good rest you’ve been waiting for! ⠀
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#hotyostudio #hotyo #50480 #gracestralaguide #meditation #insomnia #classpassmy #classpass #fitkl
savasana yoga studio 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
🕉 I didn't do much, it was all you.
Thank you for sharing you.
Keep up with your momentum now🙏🏼❤️ Grace
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Posted @withregram • @moonandsoul.kl Never in my life would I have expected that I would own a yoga and energy healing studio🧘♀️
When Moon & Soul was initially born, it was initially meant to be an energy healing and meditation studio. I had only ever done Yin yoga as I thought other forms of more “athletic” yoga was not my thing.
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Fast forward to September 2019 when a very persuasive friend invited me to a yoga class that made me cry. I had felt so lost throughout the class that during savasana I had tears running down my face uncontrollably. I was so angry at myself for not being “good at yoga” but just a few tiny moments later, I realised that it was this exact feeling that brought me back to my childhood. It was a time where I was so afraid to do things wrong that I would be afraid to play.
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In that moment, I realized how much I had held myself back from trying new things because I felt I wouldn’t be naturally good at it. How often are we naturally good at something the first try anyway? 🤷🏻♀️ That night changed my perspective on yoga and for the first time in my life, I decided that I would come back and try again. And again. And again. And again.
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I had never realised how much a physical practice could ground and shift your energy, and how much it helped people heal. We began to curate yoga classes truly from a space of love that are not only there to challenge you physically or give you a good stretch, but because I experienced first hand the healing power of yoga, and wanted others to have the same beautiful experience that I had.
Having a consistent yoga practice has also helped me become a better healer, teacher and facilitator as I healed the wounding within myself.
So tell me, what was the moment you fell in love? I hope to share this beautiful journey with all of you.
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#namaste #moonandsoul #yoga #meditation #yogaeverydamnday #spiritualawakening #energyhealing #yogamalaysia
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savasana yoga studio 在 大象中醫 Youtube 的最讚貼文
savasana yoga studio 在 20 Minute Evening Yoga + Savasana | Deep Stretch & Relax 的推薦與評價
Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the ... ... <看更多>
savasana yoga studio 在 Savasana Yoga Studio - Facebook 的推薦與評價
6月時間表 新生試堂Trial Price ▪️地面瑜珈$120 ▪️空中項目/輪瑜珈$160 ▫️超抵優惠1 + 1 $300 (任選一項地面課堂+空中課堂) *每人只可享用一次試堂價* ... <看更多>