🏁Day5️⃣0️⃣
🌞Eighth 🐂 day 🧧 年初八
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🌄Quick coaching session with some easy run/walk
Run-7.85km
Walk-6.43km
🌅Legs off🤓Study day 📚 so much study to catch up with my aviation and sports courses at the same time🥴
.
New #CarbonPlated trail shoes on 👟 Great reaction feeling on each strike 🦵🏼
很原始的我真係比較少著carbon plate跑鞋,感覺...... 高左😌
真正感覺星期日鬥完再講比大家聽😎🚀 #PowerFurther
#TNF #VECTIV
The North Face Hong Kong
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#粉紅大佬
#粉大之日常2021
#TillMyRealStartline2021
#TriathleteLife #Diary
同時也有8部Youtube影片,追蹤數超過338萬的網紅Tina Yong,也在其Youtube影片中提到,Who's ready for a Fashion Nova try-on haul? Lots of you requested this one so I hope you enjoy it! Karma is an all-in-one shopping assistant that auto...
「run off shoes」的推薦目錄:
- 關於run off shoes 在 Leanne Szeto 司徒兆殷 Facebook 的最讚貼文
- 關於run off shoes 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於run off shoes 在 謙預 Qianyu.sg Facebook 的精選貼文
- 關於run off shoes 在 Tina Yong Youtube 的最讚貼文
- 關於run off shoes 在 Rachel & Jun's Adventures! Youtube 的最佳解答
- 關於run off shoes 在 Brenda Tan Youtube 的最佳解答
- 關於run off shoes 在 Run Away Shoes - Facebook 的評價
- 關於run off shoes 在 Girls sneakers and run off shoes - Pinterest 的評價
- 關於run off shoes 在 We Tried To Run A Marathon In Cheap Shoes - YouTube 的評價
run off shoes 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Final Workout prior to MCO 2.0
Did a 3km Time Trial on Technogym Skill Run treadmill, which it can go up to a max speed of 30 kph (2:00 min/km).
Clocked a time of 8:59 min on it with the split of 3:10 | 3:00 | 2:49 wearing xtep 160x racing shoe! It was comfortable from the start running at 20 kph. Decided to start at that pace as I did it before for 10 min at 20 kph (3:00 min/km) for the Asics 10 min Challenge last year.
After 5 min, can really feel it, struggling to keep up, but mentally strong enough to hold it off still. Switch on the countdown mode like 4 min to go!
With just about a minute to go, slowly gear up the pace and in the end hit the max speed of 22 kph and decided to stop at there until the end once it reaches 3km mark, then jump on both side. Glad to record down a 8:59 minute for this 3km.
Looking forward for another 3km Time Trial when we are allow to travel again and I want to do it on the same treadmill this time and planning to do a 3km Time Trial on the road as well.
Review about the shoe.
I enjoy the comfortability of the shoe when I put on it. It wrapped the whole feet and can experience the combination of both feets into the shoe completely.
The stability of the shoe is great, especially when I land on it, stable very quickly (on the ball of feet part). I do enjoy the transition of landing to toe off (a great responsive shoe).
I am wearing a Euro 41, UK7 (Here are some comparison to other brands for their carbonplate running shoes: Asics Metaracer is EU 40.5, Adidas Adizero Pro is FR 40 2/3, Hoka Rocket X is EU 40 2/3, UA HOVR ™️ Machina is EU 40.5).
If you want to buy the shoe, here is the link: bit.ly/2KYgBpt and here is a 10% off code: XTEPGORUN
*Listen to some of my favourite songs on @sudio TOLV and putting on @bauerfeindsports
Performance Socks.
#xtep160x #XtepMalaysia #SohTheSpeedster #Running #3k #TimeTrial #Sudio #Bauerfeind #Technogym #TechnogymMalaysia
run off shoes 在 謙預 Qianyu.sg Facebook 的精選貼文
致我在新加坡的客人們 ❤️
To My Clients in Singapore
一、🧧
這一年來感謝大家對我的愛戴,及有時候送的小禮物,但紅包錢我從不收多。
我批八字收費是新幣$488,時不時會有客人塞多些錢,放個滿數$500在紅包內,說是一點點心意。
我怎麼就值多個$12而已啊??*震驚🤯😂
也曾有位看風水的客戶塞了一百多塊新幣在裡頭。每個紅包我都會點算,多的我會抽出來還給您,因為無功不受祿。少一毛,我也必定會追。😂
二、🍵
我沒有辦公室,平日在外見客人。
新加坡目前法律規定,大家出外都得戴口罩。在餐館咖啡廳,得有餐飲在桌上才能脫下口罩進食。
我批八字一向包含看客人面相,再加以指點,因此需要客人脫下口罩給我看。
但我們必須遵守法律,所以請每位客人就座後,自行點個飲料或什麼的,好方便我能看您的面相。
您在等待我完成前面客人的諮詢時,就可以先看菜單並點您要的飲料。有時叫個侍應生會花些時間,您先點就能省卻我們等待的時間,好讓我多些時間為您批命。
有的客人平日節儉慣了,只喝餐館提供的免費白開水,或說已經吃飽了或什麼的。
您想想看,我們使用人家的設施一兩個小時,消費一點點是應該的,要不然我們這樣佔別人的便宜,也是在犯偷盜罪。
生意難做,您如果開門做生意,捫心自問,會喜歡別人來您的咖啡廳坐數小時,吹冷氣,而一點小錢都不花嗎?
我做人很簡單,也不喜浪費唇舌。我是來教您如何積福積德的,您不點我們就不看,因為我不能助紂為虐。🙃
三、💵
許多客人很熱情,會想幫我買單,也曾有一些客人為了感謝我,(也可能希望我不要早死😅)便以我的名義做捐款功德。
謝謝您們,您們的愛我深深感受到。🥰
我還夠錢用,可以自己買單,我每天也在勤修功德,積極的累積福報。😁
百善孝為先,捐款人的名字,請放您們父母的名字,他們比我更需要。
但請記得為自己買單。經常有客人,不知是否是看了命後太興奮,沒結帳就衝出餐廳了。我得把他們叫回來,或因為我不知他們未結帳,他們隔天得自己到餐廳「自首」。
您是來找我幫忙的,別因為大意而佔了我的便宜。
四、🏃🏻♀💨️🏃🏻♂️💨
我批八字,一天往往會見幾位客人。
在等待的客人,您認我比我認您來得容易,因此請在我看得到您的三四米內等待。
我不是費玉清,您在千里之外或隔著幾道牆等待,我看不到您呀~
以前下課時,我收拾書包特別快。我看不到人,以為您沒來,可以早收工,笑嘻嘻一溜煙我就跑人了。
遲到的客人,就算只有一分鐘,我也不會見。
改命貴在動作快,人生貴在還青春。
如讀者Danny Sew留言:要招貴人就要在給貴人看得到你的地方。
我見的客人一離開,您就趕緊對號入座,別還等我發出十二道金牌,您才慢條斯理的走千里貓步過來。我若要費時間找神出鬼沒的您,您動作又莫名奇妙的慢,會吃進我們諮詢的時間,這樣驢年馬月您才改得到命呀!
(十二生肖中沒有驢,也就是說永遠改不了命了~)
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To My Clients in Singapore ❤️
1) 🧧
In this one year, I have received much love and care from all of you and sometimes even little presents. But when it comes to my fees in the red packet, I never take more than what I should.
My Bazi consultation fee is S$488. From time to time, some clients will stuff a bit more and round it up to $500, saying that it’s a token of their appreciation.
How can I be only worth $12 more??? *Shocked 🤯😂
Once there was also a Feng Shui client who gave me a separate red packet of S$100+. I count the monies in every red packet and will return the extra to you, because I only take what I should. Similarly, if you give me one cent less, you bet I will chase you for it. 😂
2) 🍵
I do not have an office so I usually meet my clients outside.
Singapore law currently stipulates that we must all wear masks once we are out of our homes. At F&B establishments, we can only remove our masks when we are eating/drinking ie. there are food/drinks on our table.
All along, I do face-reading for clients, as part of my Bazi consultation. Hence, I would need you to remove your mask so that I can read more accurately.
However we must abide by the law, thus please place a food/drink order once you are seated.
If you are waiting for me to finish my consultation with another client, it will be more efficient if you look through the menu beforehand and order first. Calling for a waiter sometimes take time. Placing your order early will save us waiting time and I can proceed with your consultation earlier.
Some clients are thrifty by nature and only consumes the free water provided by the restaurant, or say that they have just eaten.
Think over this: if we use the facilities of a place for 1-2 hours, it is very fair enough to spend a bit of money. Otherwise, we are just taking advantage of other people, and that is equivalent to committing the sin of stealing.
It’s hard to do business. Put yourself in the shoes of the business owner: would you like it if there are freeloaders taking up space in your restaurant for a few hours, enjoying the free air-con and not spending a single cent?
I’m a simple person and don’t like waste too much time explaining. If you are adamant about not placing any order, then I will not proceed with the consultation because I cannot be aiding a sin. 🙃
3) 💵
I often meet friendly clients who wish to pay for my bill. There are also clients who made donations under my name, as a way to thank me for my help. Either that or they are hoping that I won’t die early with more merits under my karma belt. 😂
Thank you so much. I really do feel the love and care you have for me. 🥰
I still have enough money to spend so I can pay for myself. I make it a point to do meritorious acts every day and am diligently gathering good fortune too. 😁
Filial piety is the most important of all virtues. So please donate under your parents’ names instead. They will need it more than me.
Just remember to pay for your bill. There are many instances where the Bazi client gets too excited after our consultation ends and takes flight without paying. Don’t end up taking advantage of my kindness when you are here to seek my help.
4) 🏃🏻♀💨️🏃🏻♂️💨
I see a few clients in a day when I do Bazi consultations.
For my clients who are next in line, it’s easier for you to recognise me than the other way round. So please wait 3-4 meters from where I am seated.
I’m not Fei Yu Ching. If you stand Faaaaaaraway, or behind a few walls and pillars, my eyes just can’t see you.
Back in my schooling days, I’m especially quick to pack my bag when the class dismissal bell rings. If I can’t see anyone, I will assume you pull a no-show, and run off gleefully before you can say Abracadabra, thinking that I can knock off early.
Clients who come late, even if it is just one minute, I will opt to cancel the consultation.
The crux of destiny transformation is in your speed and action. The essence of life is in your youth.
Like what my reader Danny Sew commented: if you wish to beckon more benefactors, then stand at the place where your benefactors can see you.
Once the client I’m meeting leaves, please storm in to take your seat. Don’t wait for me to send out an entourage to invite you, and watch you slowly sashay a thousand miles to my table.
If I have to spend time hunting for you hiding in the shadows, and you aren’t any faster than my pet tortoise, this will eat into your consultation time. Alas! Your Destiny can then only be changed in the year of the Donkey.
(There isn’t any Hee Haw in the 12 Chinese zodiac signs, and that means never are you going to be able to change your destiny.)
run off shoes 在 Tina Yong Youtube 的最讚貼文
Who's ready for a Fashion Nova try-on haul? Lots of you requested this one so I hope you enjoy it! Karma is an all-in-one shopping assistant that automatically helps you shop smarter and save time and money automatically. Download Karma https://shop.karmanow.com/tinayong
? Are you new to my channel? Don’t forget to like and subscribe https://bit.ly/2JFCtDr
My measurements
Height: 157cm
Waist 68cm
Chest 88cm
Hips 93cm
Size: AU8/UK8/US4
Shoes: 37
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Fashion Nova
Spice It Up Zebra Pant Set
https://www.fashionnova.com/products/spice-it-up-pant-set-yellow-combo
Genevieve Floral Mini Skirt Set
https://www.fashionnova.com/products/genevieve-floral-mini-skirt-set-purple-combo
Making A Statement Lounge Set
https://www.fashionnova.com/products/making-a-statement-lounge-set-mauve-multi
Crunch Time Active Scrunch Butt Biker Short in Sculpt Tech
Dhttps://www.fashionnova.com/products/crunch-time-active-scrunch-butt-biker-short-in-sculpt-tech-taupe
Back To Business Active Ribbed Sports Bra
https://www.fashionnova.com/products/back-to-business-active-ribbed-sports-bra-slate-blue
Back To Business Active Ribbed Biker Short
https://www.fashionnova.com/products/back-to-business-active-ribbed-biker-short-slate-blue
Spring Time Sunshine One Piece Swimsuit
https://www.fashionnova.com/products/spring-time-sunshine-one-piece-swimsuit-light-blue
Ibiza Nights Tropical Pant Set
https://www.fashionnova.com/products/ibiza-nights-tropical-pant-set-green-combo
Water Sports III Long Sleeve Bikini
https://www.fashionnova.com/products/water-sports-iii-long-sleeve-bikini-blue
Mia Snatched Midi Dress
https://www.fashionnova.com/products/mia-snatched-midi-dress-red
Alexa Snatched Crop Top
https://www.fashionnova.com/products/alexa-snatched-crop-top-orange
Aaliyah Snatched Biker Short
https://www.fashionnova.com/products/aaliyah-snatched-biker-short-orange
run off shoes 在 Rachel & Jun's Adventures! Youtube 的最佳解答
Click here https://www.vessi.com/racheljun and use my code RACHELJUN to get $25 off of your Vessi shoes! Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP
We had some errands to run, but kinda fun errands, and also we wanted to celebrate finalizing our house!! Technically we still have to find a company to do the outside (like the driveway/deck, etc), which we're working on now. But it's HUGE weight off not having to think about the house itself anymore! We'll also keep you guys updated on the house construction itself!
Thanks to Vessi for sponsoring our video!
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run off shoes 在 Brenda Tan Youtube 的最佳解答
» PROMOS & CODES
20% off sitewide promo for 3 days only, from today until 23 July. There is no min. spend required.
For additional discounts (from now until 23 July)
- Buy 3 and get additional 15% off with the code BUNDLE15SG
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Ongoing discount code for all first-time customers
- Spend $40 to enjoy 30% off your first order (capped at SGD 30) with the code TRYPOMELOSG (after 19 July it's 15% off)
valid for new customers only
» ITEMS MENTIONED
Double Strap Racerback Tank $34
https://www.pomelofashion.com/sg/en/alita/31535-double-strap-racerback-tank-lilac.html
High Waist Lined Mesh Leggings $44
https://www.pomelofashion.com/sg/en/alita-leggings/27832-high-waist-lined-mesh-leggings-black.html
Round Neck Ribbed Tank $14
https://www.pomelofashion.com/sg/en/tops/33523-round-neck-ribbed-tank-oange.html
Loose Eyelet Halter Top $29
https://www.pomelofashion.com/sg/en/tops/33068-loose-eyelet-halter-top-white.html
V Neck Linen Top $24
https://www.pomelofashion.com/sg/en/tops/33035-v-neck-linen-top-yellow.html
Short Sleeves Elastic Waist Romper $39
https://www.pomelofashion.com/sg/en/jumpsuits/34744-short-sleeves-elastic-waist-romper-navy.html
Button Up Denim Side Slit Skirt $44
https://www.pomelofashion.com/sg/en/skirts/26593-button-up-denim-side-slit-skirt---blue.html
Ripped Wide Leg Jeans - White $49
https://www.pomelofashion.com/sg/en/pants/34418-ripped-wide-leg-jeans-white.html
Ripped Wide Leg Jeans - Light Blue $49
https://www.pomelofashion.com/sg/en/pants/33963-ripped-wide-leg-jeans-light-blue.html
Purpose Pomelo x Oyster Leaves Boots $89
https://www.pomelofashion.com/sg/en/shoes/30680-purpose-pomelo-x-oyster-leaves-boots-white.html
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Edited by Xinhui
run off shoes 在 Girls sneakers and run off shoes - Pinterest 的推薦與評價
Apr 28, 2018 - Explore Ayesha Maria Knurbein's board "Girls sneakers and run off shoes", followed by 614 people on Pinterest. See more ideas about girls ... ... <看更多>
run off shoes 在 We Tried To Run A Marathon In Cheap Shoes - YouTube 的推薦與評價
A marathon in the cheapest shoes we could find, what could possibly go wrong? We find out if you really need to spend over £100 on running ... ... <看更多>
run off shoes 在 Run Away Shoes - Facebook 的推薦與評價
Run Away Shoes. 6585 likes · 24 talking about this · 894 were here. Run Away Shoes is the leading running and walking specialty running store in Green... ... <看更多>