Just like unfancied Iceland is rocking the world of soccer now, unheralded Johor Bahru food is finally recognised on the culinary world stage.
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Singapore #Fitspo 2015 roundup #19: ERICA TENGGARA
Age: 24
Occupation: Freelance yoga teacher
Instagram: @ericatenggarayoga
Erica practises inversions and hand balances EVERY DAY – as you can see on Instagram. She was very active in school, joining the cross country, biathlon, soccer, volleyball, athletics and touch football team. She also did jazz for six years. Erica had to stop running when she tore her ACL though, hence ruling high impact sports out of her life. That was when yoga came into her life.
She said: Fitness to me means being physically conditioned where you are both strong and flexible. You can be explosive and isometric and you can be totally drug free while doing it.
There are no quick fixes to being healthy physically, mentally and emotionally. You gotta work at it, be patient and allow it to become a part of who you are. Throw the scale away, indulge a little and practise.
Yup, she's rocking the naked truth! #rockthenakedtruth
See the rest of the #Fitspo profiles at www.cheryltay.sg (link in bio). #yahoosgfitspo #cheryltayphotography
