【夏天懷孕】隨身自備小火爐
⭐孕婦們的夏天是熱上加熱
⭐多補充水份提防中暑
#星期二提升正能量
孕媽媽消暑秘笈
懷孕是一件幸福的事，亦是一件很炎熱的事！尤其懷孕後期正值炎夏的孕媽媽們，因為孕婦體溫比正常人要高；但孕婦不宜多喝生冷飲品，否則有損脾胃又聚濕，凍飲的冰塊有可能含有致命的李斯特菌，難道為了寶寶健康就只有忍？讓中醫師教你一些孕婦消暑小貼士！
生活篇：
- 可涼冷氣但不宜直吹，並且要注意室內外溫差，室內冷氣溫度不宜調得太低，否則一熱一冷容易生病
- 游泳降溫，泳後要立即弄乾身體及頭髮
- 選擇鬆身、透氣及吸汗力強的衣物，必要時多帶衣物更換
- 戴有大帽沿的太陽帽或傘子
- 帶備保濕噴霧
- 帶備小風扇，但要注意避免固定吹向一個部位
飲食篇：
- 補充適量水份，加片檸檬或薄荷葉可以令人更醒神
- 消暑的水果例如椰青、西瓜、蓮霧、蜜瓜、士多啤梨等可按身體狀況適量食用，記得從雪櫃取出後放置室溫一會才享用；如出現腹瀉或眩暈情況，就代表食材對孕媽媽來說太寒涼了，不宜食用
- 適量食用苦味食物，因其多有清心涼血、健脾利尿以及緩解暑熱的功效，例如苦瓜、生菜、萵筍、芫茜、薄荷葉等
- 每天飲一杯米水，有助強健脾胃，驅走濕氣，紓緩太熱無胃口的症狀
- 避免進食屬性溫熱的食物，例如蔥、薑、蒜、辣椒等香辛料
- 濕熱孕媽媽們更不宜進補
✔CheckCheckCin 米水推介：紅豆米水
材料：紅豆、紅米、白米
功效：養血健脾
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Tips to clear summer heat for expecting mothers
Being pregnant is one of the best experiences in the world, but at the same time, it also causes pregnant moms to feel warm all the time! Especially during summer, pregnant moms’ body temperature tend to be higher than that of the ordinary people.
Yet, pregnant moms should avoid drinking raw and cold beverages as they could hurt the spleen and stomach and accumulate dampness in the body. They might even risk getting the deadly listeria infection from ice cubes in the drink.
Does that mean pregnant moms can only suffer in silence for the sake of their babies?
Here are some tips by Chinese physicians to help you relieve the summer-heat!
Lifestyle:
- can enjoy the air-conditioner but avoid direct cool air; watch out for indoor and outdoor temperature difference and make sure it is not overly extreme because a sudden change in temperature can cause you to fall ill
- swimming can help you cool down but make sure you keep your body dry and blow dry your hair afterwards
- choose clothes that are loose, airy, and sweat-absorbent; bring extra pairs of clothes along with you when necessary
- put on a large hat or carry an umbrella
- carry a moisturizing spray with you all the time
- carry a small fan but avoid blowing directly in one direction
Food:
- drink enough water to hydrate the body; add lemon slices and mints to freshen our mind
- eat fruits that can clear the summer-heat according to our body constitution, for instance, coconut, watermelon, wax apple, honeydew, and strawberry; remember to eat it at room temperature after you have taken them out of the refrigerator; if you experience diarrhea or dizziness, the fruits might be too cold for the pregnant moms
- consume food that are bitter in taste as they can clear heat and cool the blood, strengthen the spleen and promote urination, and relieve the summer-heat; these ingredients include bitter gourd, lettuce, coriander, and mint
- drink a cup of rice water daily as it can help to strengthen the spleen and stomach, eliminate dampness from the body, and improve your appetite during the warm summer season
- avoid eating ingredients that are warm in nature, for instance, onion, ginger, garlic, and chili
- pregnant moms with the damp heat body constitution should avoid eating foods that are over-nourishing
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
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www.checkcheckcin.com
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#女 #我煩躁 #孕婦
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