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#洢起讀知識
上次和大家提到節食會對身體帶來的傷害,今天要來跟大家一起聊聊,除了節食之外,疫情期間的居家飲食應該要如何調整,減少攝取過多的卡路里呢?
✅餐盤和碗公是你的好幫手
居家防疫,是不是每天都有家人們親手做好的飯菜呢?在享用美味的食物時,往往會在不知不覺中不知道自己吃了多少,透過餐盤夾取一餐的分量,更能夠評估營養有沒有均衡!
✅學習可替換食物
以低熱量的食品取代高熱量,例如芭樂取代芒果或荔枝、魚肉代替豬肉、橄欖油代替沙拉油、無糖無膠優格代替全脂鮮乳。簡單的替換方式,讓居家飲食不再有負擔。這邊有小叮嚀要提醒大家,地瓜、馬鈴薯、玉米都不是蔬菜,而是五穀根莖類,因此地瓜可以代替白米飯,但卻不能代替蔬菜喔!也要記得避免一餐食用到兩份澱粉,而經常誤以為是蔬菜的毛豆、四季豆其實是豆蛋魚肉類喔。
✅沒事多喝水
水分在身體佔有非常重要的元素,這裡要跟大家提醒,沒事真的要多喝水。身體缺水除了會引發冠心症、代謝變差之外,水分攝取過少也會容易感到飢餓。這是因為許多營養素無法被吸收,甚至像肝臟需要水分才能分解肝醣,進而儲存能量,身體缺水就會導致我們想要吃更多東西來補充能量。
#StudyWithClaire
Last time I mentioned to you the harm that diet can bring to your body. In addition to dieting, how should the diet during the epidemic be adjusted to reduce excessive calories?
✅Plates and bowls are your good helpers
When enjoying delicious food, you often don't know how much you have eaten without knowing it. By picking the size of a meal through the plate, you can know whether the nutrition is balanced!
✅Replace the food
Replace high-calorie foods with low-calorie foods, such as guava instead of mango or lychee, fish instead of pork, olive oil instead of cooking oil, and yogurt instead of milk. Here is a note to remind everyone that sweet potatoes, potatoes, and corn are not vegetables, but grains, so sweet potatoes can replace white rice, but they cannot replace vegetables! Also remember to avoid excessive carbohydrates in one meal. Edamame is often mistaken for vegetables, and is actually meats and protein.
✅Drink more water
Water is a very important element in the body. In addition to the lack of water in the body, it will cause Coronary Artery Disease and reduce metabolism of the body, and too little water will make us easily feel hungry. This is because many nutrients cannot be absorbed. Even the liver needs water for glycogenolysis and to store energy. The lack of water in the body will cause us to want to eat more for energy.
同時也有1部Youtube影片,追蹤數超過10萬的網紅Dawen王大文,也在其Youtube影片中提到,一首輕快的歌並不是要輕視最近的情況,而是提醒大家不管發生什麼事,我們都可以選擇反應的方式。 我們正處在一個令人困惑害怕的境地,但所有人都一樣,所以沒有必要指責他人或過度囤貨。 保持冷靜,繼續前進。 feat. me, Lara 梁心頤 and Fanny This PSA was brought...
remind 身體油 在 CheckCheckCin Facebook 的最佳解答
【男友求生手冊 】來一課拍攝技巧101
⭐與其投訴男友拍得差
⭐不如一齊研究如何可以拍得更好
#星期三CheckCheckMail
幫女友影相呃Like
男友要掌握的拍攝技巧
男朋友:「唉~女友話要做KOL,經常要我幫她拍照,但每次拍完都被嫌棄拍得差,現在給她拍照都很大壓力。」
CheckCheckCin:根據非正式統計,十個有九個女生都嫌棄男友/老公不會拍照,其實雙方都有責任,首先女生不要當男生是專業攝影師,在拍攝過程中有認真努力過其實已值得嘉許;男生亦不要敷衍回應「Hea影」,與對方一起研究如何影靚相也是情趣啊!綜合女生的意見,男生影相出現的問題不離以下幾個:
.角度不對
明明女生已經先拍一張示範,叫男生站在同一位置影,但出來效果總是不對!別忘記二人有身高差別呢!你的高度看到的和他的根本不一樣,先拍一張看看再調整角度吧。
.高抄還是低抄?
女生自拍總是小V臉,男生給女生拍卻拍出大餅面!記著拍上半身或臉部特寫時宜「高抄」,就能輕鬆拍出尖臉;但拍全身照時記得「中低抄」,這樣比較能顯腳長。
.路人雜物入鏡
男生他們的眼中只有你吧,所以拍照時只看到你這個主角,連把路人和雜物入鏡也不知道!這個情況女生在拍照時不妨多出聲提點就能避免啊!
.鬆郁矇
影像清晰是拍攝的最低要求,如果連主角都看不清楚,又難怪女友發脾氣。要避免相片鬆郁矇,盡量避免在不夠光的環境拍攝,如果你特別容易手震,可以讓手靠著牆或枱穩住身體。
.自拍大餅臉
誰都知道自拍時站前面會顯得臉大,所以自拍時男生記得搶著「揸機」,讓女生躲在你身後,這樣拍出來女生的臉自然變小,是加分位啊!
當一個略懂攝影的男朋友,女朋友的幸福感必然倍增,拍攝這回事多用心練習就會有進步,加油!感到有壓力時,喝包火龍果玫瑰茶疏肝解鬱再練習吧!
✔️CheckCheckCin 紙包茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Help your girlfriend take photos that will win ‘likes’
Photography tips every boyfriend should learn
“Sigh, my girlfriend wants to be a KOL. She always asks me to take photos of her, but then she also criticizes my photography skills. Now I feel stress every time she wants me to take the photos.”
CheckCheckCin: Based on unofficial statistics, nine out of ten women are unhappy with the fact that their boyfriends or husbands do not know how to take proper photos of them. To be honest, it takes two to quarrel. First, women should not treat men as professional photographers. If they have tried their best, then give credit where credit is due. On the other hand, men should also better understand women’s needs and not brush them off as if they are not important. It will be fun for couples to study photography techniques together!
Based on the feedback from some women, here are some problems they found in the photos taken by their boyfriends:
.Bad angle
The girlfriend might have demonstrated how to shoot, but the boyfriend still fails to produce the effect she wants! Don’t forget about the difference in height! What you see from your height might be very different from that of his. Try taking a photo first and make adjustments accordingly.
.Top-down or bottom-up angle?
Women are good at capturing the V-shaped face in their selfies, but their boyfriends will always accentuate their rounded features instead! Remember to take a half-body shot or close-up profile from a high angle to create that V-shaped face. When taking a full-body shot, remember to shoot from a low angle so the person can look taller and more slender.
.Random objects and people
Perhaps your boyfriend’s world revolves around you, and he does not see anything else. Since you are the center of his attention, he might have unconsciously included people walking past and random objects in the photo as well. It would be nice for the girlfriends to remind the boyfriends to take note of the mess in the background!
.Blur and out of focus
A clear image is the most fundamental principle in photography. It is hard to blame the girlfriends for throwing a tantrum if they cannot see their faces clearly in the photos. In order to avoid taking photos that are blurry and out of focus, try taking photos in places with proper lighting. If you tend to shiver, try resting your hands on a wall or a pillar to stabilize your body.
.Round face and selfie
Everyone knows the closer we are to the camera when taking a selfie, the rounder our face will be in the photo. So guys, remember to position yourself in front of the camera and make the ladies stand behind you. They will appreciate you for the ‘sacrifice’ you made!
Equip yourself with basic photography knowledge so your girlfriends will feel like they are the happiest women in the world. Of course, you will need practice to sharpen your skills. Good luck! If you feel stressed about this, drink a cup of dragon fruit rose tea to soothe the liver and relieve your anxiety!
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: dragon fruit, rock sugar, honey, rose, lemon, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力
remind 身體油 在 黑面媽 X 波包日記 Facebook 的最佳解答
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#文末有優惠
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remind 身體油 在 Dawen王大文 Youtube 的精選貼文
一首輕快的歌並不是要輕視最近的情況,而是提醒大家不管發生什麼事,我們都可以選擇反應的方式。 我們正處在一個令人困惑害怕的境地,但所有人都一樣,所以沒有必要指責他人或過度囤貨。 保持冷靜,繼續前進。
feat. me, Lara 梁心頤 and Fanny
This PSA was brought to you by the three of us, as well as anti-discrimination, face masks, and Hair, the Broadway musical.
The coronavirus is a serious issue but that doesn't mean we can't take a light-hearted approach to remind everyone we're all in this together.
music and lyrics adapted from the song ‘Air’
taken from the Broadway musical Hair
by Galt MacDermot, Gerome Ragni, James Rado
new lyrics by Dawen, translated by Lara
"Hello, Coronavirus"
Hello, coronavirus
嗨,新冠肺炎
You think you can destroy us
你以為能擊敗我們
The air, the air is everywhere
空氣,空氣無處不在
Breathe deep while you sleep, breathe deep
睡覺時深呼吸,深呼吸
Airplanes, no one will board now
沒人敢搭飛機了
Toilet paper we’ll hoard now
所有人都在搶衛生紙
The fear, the fear is everywhere
恐懼,恐懼無處不在
Breathe deep while you sleep, breathe deep
睡覺時深呼吸,深呼吸
Welcome a new sense of hygiene
迎接新的衛生習慣
Keep filth out of your bloodstream
讓髒污遠離血液
Since everything’s cancelled to keep you away
一切都取消就是希望你別來
South by Southwest, the NBA
西南偏南藝術節,美國職籃
What better to do than to keep yourself clean
不如把握機會讓身體保持清潔
With Netflix and chill in self-quarantine
來點「看影集放鬆一下」的自我隔離
People are so irrational
有些人如此不理智
Who made hysteria fashionable?
是誰說歇斯底里在流行?
Just please don’t blame others who don’t look like you
請別責怪和你長得不一樣的人
Cause we don’t need racists to add to this flu
我們不需要再添加種族歧視的問題
The thing to remember is try and stay calm
要記住的是保持冷靜
We’re in this together and we’ll carry on
我們會陪伴彼此,一起加油
So take a deep breath
所以深呼吸
And put your mask on!
然後戴上你的口罩!
Welcome, coronavirus
來吧,新冠肺炎
You think you can destroy us
你以為能擊敗我們
The air, the air is everywhere
空氣,空氣無處不在
Breathe deep while you sleep, breathe deep, deep, deep!
睡覺時深呼吸,深呼吸,深!呼!吸!
#StayHome #WithMe #跟我一起 #宅在家 #王大文 #梁心頤 #coronavirus #covid19 #hairthemusical #air