關於 rainbow printable ，我們在網路上蒐集到這些相關的討論、資訊與評價

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/


This is a 15-minute workout to give you a Firm & Flat Abs at Home. We'll be targeting your abs from every angle, upper & lower abs, obliques and also the deep core muscles. Simple yet very effective movements, suitable for all levels! You can add this exercise at the end of your workout session. Do it 3 - 4 times weekly for best results. SHARE this workout on! xx

Interval: 30secs Work - 15 secs Rest (x2 each circuit)
Duration: 15 minutes

CIRCUIT 1 (Overall)
1) Full Sit-ups Russian Twist
2) Knee Tucks

CIRCUIT 2 (Deep Core)
1) Plank Knee Taps
2) Plank Rock to Hip Dip

CIRCUIT 3 (Obliques)
1) Rainbow Leg Raises
2) Side Plank Oblique Crunch

CIRCUIT 4 (Cardio)
1) Mountain Climbers
2) Plank Jacks

________________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________


Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Follow Marco: https://www.instagram.com/marcovelazquezd/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh

This is probably the first workout which I struggled to finish!! No joke, it is INTENSE and I felt my core and legs on fire even after the next few days. OMG! You'll be burning lots of calories, build your core strength and tone up! So grab your partner and let’s have fun in this kickboxing partner class because you'll need it to push each other and finish the class strong together! If you don’t have a partner, don’t worry, you can still do this class on your own.

Sequence: 3 circuits focusing on cardio, lower & upper body strength and core
Workout Duration: 36 minutes
Estimated Calories Burned: 270 - 400 Calories

Exercises:

CIRCUIT 1
1) Jab, Cross | Slips
2) Hooks | Duck Unders
3) Mountain Climbers & Push-up

CIRCUIT 2
1) Reverse Lunge to Push Kick
2) Squat Kick | Squat Block
3) High Knees | Squat Hold

CIRCUIT 3
1) Inchworm Taps
2) Knee Tucks
3) Plank Reach
4) Rainbow Leg Raises | Side to Side
5) Double Leg Circles

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh

こんにちは！アメリカ、サンディエゴ在住の３児ママのEllieです?
今回の動画は、生後６ヶ月になる双子の部屋を作ったのでルームツアーを撮ってみました?
生後５ヶ月すぎから夜まとめて一晩寝るようになったので２人を自分たちの部屋で寝かせ始めました✨
＊アメリカでは赤ちゃんの頃から子供を１人で部屋で寝かせるのが一般的ではありますが、寝ている様子を見れるベビーモニターや、クリブ内の安全性などをしっかり備えて行う必要があるのと、小児科のドクターに相談することをお勧めします。

報告や子供達との日々の様子などはインスタグラムの方でさせて頂いています！
ぜひフォローよろしくお願いします♡
↓↓
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♡Instagram: @ellieames
https://www.instagram.com/ellieames/?hl=en
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*動画内のインテリア詳細↓*

IKEAクリブ
https://www.ikea.com/us/en/p/sniglar-crib-beech-50248541/
IKEA写真フレーム
https://www.ikea.com/us/en/p/hovsta-frame-birch-effect-birch-50372960/
IKEAドレッサー
https://www.ikea.com/us/en/p/hemnes-8-drawer-dresser-white-80374284/
動物の絵
https://www.etsy.com/listing/807766797/baby-giraffe-print-printable-safari-baby?ref=yr_purchases
名前入りレインボー
https://www.etsy.com/listing/762689356/rainbow-name-sign-wood-nursery-sign?ref=yr_purchases


Amazonの本棚
www.amazon.com/shop/ellieames



*尚、コメントは承認制とさせて頂きます。ご理解いただけますようお願いします*

今回の動画も気に入っていただけたらぜひ”いいね”と
よかったらぜひチャネル登録お願いします❤️

♡双子出産VLOG♡
https://youtu.be/z6IP9rRK_3M

♡新居１階のルームツアー♡
https://youtu.be/O-rowlwp8uQ

♡妊娠のご報告♡
https://www.youtube.com/watch?v=fuUEZIpBbXc

♡性別発表パーティー♡
https://www.youtube.com/watch?v=7VZk9tQBWQk

☆新居の空のルームツアー☆↓
https://www.youtube.com/watch?v=8u4CbvNu7C8&t=3s


▷無痛分娩の体験談↓
https://youtu.be/ZOudmOggQR4

▷長女の出産ストーリー↓
https://youtu.be/NbDLGLT12UI

▷出産から満１歳までの成長記録↓
https://www.youtube.com/watch?v=_nuTWIcsT_k&t=1s

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ご覧くださってありがとうございます♡
Thank you so much for watching!

いいねやコメントいただけたら嬉しいです☺️
Please put thumbs-up and feel free to leave comments below.

子育てについて、子ども用品やお気に入り、アメリカ生活、国際結婚についてなどなど
ママライフスタイル動画を週３回のペースでアップしていくので、ぜひチャンネル登録もよろしくお願いします！
Please subscribe my channel if you like it.

Love, Ellie

↓お仕事や企画のご依頼は↓
Email: ellieames0@gmail.com (For business inquiries only)

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＃1日密着＃3児ママ＃アメリカ生活＃新米ママ＃専業主婦＃育児＃ママライフ＃海外生活＃留学経験＃ママチャンネル#国際カップル＃国際結婚＃アメリカ留学＃ショッピング

■音楽提供■
Production Music by　http://www.epidemicsound.com