PART 3: ENOUGH SLEEP IS THE ANSWER
Hello world ☺️ Lama nana beradu tunggu Prince Charming datang urutkan leher yang sakit ni tapi yg dtg visit is Prince Katak 🐸 sampai kene tap dance la nak keluar kan dia 😂
Anyways, let’s cont on how to help u sleep better for better recovery & elak penyakit but this time tips evolve around “Light” 💡
Nana rasa one of reason why it’s hard for me to 😴 is due to light. I sejenis penakut so mmg I tido lampu terang benderang 😅
💡 OPTIMISING LIGHT & DARK EXPOSURE💡
1️⃣ SLEEP IN DARKNESS. Our brain can sense light through eyelids so tutup segala lampu yg ada dlm bilik - omg takutnya 😅 Langsir jgn lupa tutup jugak, but make sure cahaya nur waktu pagi still can kiss your face.
Recent research found that when people were exposed to dawn light during the 30 minutes before waking, they reported having slept better and did better on both an exercise and a cognitive test than a control group that slept in complete darkness for the duration of the night.
So cari lah langsir yang tak gelap sangat ok.
2️⃣ Avoid Blue Light At night. Reminder to myself to switch off or put away phones, laptop & other electronic devises 1 hour before bed time because they decrease production of melatonin, the sleep hormone. Another way is to decrease the brightness and dim your electronic screen. I think among all, this is the hardest to do, setuju tak?
That’s all for part 3. Simple but I think it’s quite hard to do especially No2.
Another thing that we should all practise is to place any electronic devices far2 away from us during sleep. It can cause radiation and potentially give you brain cancer. So Kalau boleh jangan charge phone near your bed of placed it on the side bed table. Letak phone and other electronic device jauh2 sikit ok.
Kalau reason takut tak dengar alarm, Sila lah beli alarm clock ⏰ ancient tech sometimes is better for our health.
Part 4 coming soon. And it will be about how food can help u sleep better. Should I take carbs at night and if so, what type of carbs should u take.
Recovery Gear: @underarmoursoutheastasia
同時也有4部Youtube影片,追蹤數超過885萬的網紅Michelle Phan,也在其Youtube影片中提到,Hey bunnies! It's summma time! Are you wearing an efficient sunscreen? This video will guide you along the way on to finding your ultimate sunscreen. ...
「radiation type」的推薦目錄:
- 關於radiation type 在 Nana Al Haleq Facebook 的精選貼文
- 關於radiation type 在 羅展鵬 /Lo Chan Peng Facebook 的最讚貼文
- 關於radiation type 在 Megumi Sekine Makeup Facebook 的精選貼文
- 關於radiation type 在 Michelle Phan Youtube 的精選貼文
- 關於radiation type 在 一二三渡辺 Youtube 的最讚貼文
- 關於radiation type 在 一二三渡辺 Youtube 的最佳解答
- 關於radiation type 在 Types Of Radiation | Radioactivity | Physics | FuseSchool 的評價
radiation type 在 羅展鵬 /Lo Chan Peng Facebook 的最讚貼文
時尚設計大師溫慶珠採訪羅展鵬3/4篇
在幽暗曠野上尋光的孩子
文字/鍾瑩貞 CHUNG Yin
(承上)⋯
「藝術不該只帶給人負面的東西,除非我有本質上的提升,否則很難讓我的畫面『溫暖』別人。我希望有一天我的作品可以不要那麼黑暗。」他口中的那股溫暖並非指明亮,而是一種更高的層次,像呼吸般自然散發的氣質;並不是把天堂畫出來就是溫暖,像達賴喇嘛那樣的智者、啟發者,就會給人那樣的力量,他不會表現得很開心,但他會帶給人們心靈的平靜、生命的提升。
意外的,他反覆將「溫暖」兩字掛在嘴邊,「我覺得自己很冷漠啊,所以希望我可以再善良一點。首先,當一個善良的人,再看作品能不能變得善良一點。」藝術家的世界很常是外求的,而他,期許自己向內求,成為一個有知識、關懷、溫暖的人,「先成為那樣的人,自然而然就會是那樣的藝術家了。」像輻射一般,最核心已經不同了,進而慢慢擴散,慢慢更新自己的手、技術、論述……一切都很緩慢,如同生命一樣緩慢演進。這樣的藝術家有很強的散播力、感染力、影響力,能帶給世界好的面向,「我想成為這樣的藝術家,我想知道他看到的世界會是怎樣。」
年輕時,父母並不支持他畫畫,於是從大學開始自力更生,幾乎每天下課就從陽明山騎車到永和教畫,四、五個小時後再回到陽明山那個狹小潮溼的房裡繼續作畫,週末則到鶯歌擺攤畫人像。
(待續)
Know more about Lo Chan Peng 3/4
“Art should not only be about negativities. My canvases cannot bring “warmth” to the viewers if I don’t improve my intrinsic qualities. I hope that one day my works would stop being so dark.” The warmth as described by him is not equal to brightness, it’s in fact something much more cultivated yet as nature as breathing. A painted paradise on canvas cannot be treated as the equivalent of warmth, whilst a wise man like the Dalai Lama not only inspires but also gives men the strength to search for inner peace without having to put on a merry façade.
Surprisingly, he has used the term “warmth” multiple times: “I think I am a rather frosty person; hence I would like to learn to be a kinder man. Perhaps my works would show more benevolence if I were more compassionate.” The artistic world is often very superficial; however, he is far more interested in enhancing his inner self as a knowledgeable, caring and gentle soul.” Just like radiation, the changes in the core would cause a rippling effect and slowly update one’s hands, techniques and theory…everything changes slowly in the manner of the evolution. An artist like this brings strong influences, impact and effect to the world in a positive way: “I want to become this kind of artist, and I want to see the world through his eyes.”
Men are fragile and easily struck by self-obsession, selfishness, inferiority, agitation and excitement. Physical or mental traumas break one’s balance in different forms. “My faith in Christianity has kept my spiritual balance, for I need an individual whom I could offer my gratitude to. As I walk on the road to success, I would still have a figure to remind me the importance of modesty.”
His parents were not supportive of his choice to paint, hence he started supporting himself during university by scootering from Yangmingshan to Yonghe to teach art after lectures almost daily. He would return to his small and damp room in Yangmingshan four or five hours later and continue painting and spent most of his weekends making portraits for tourists in Yingge... to be continued
radiation type 在 Megumi Sekine Makeup Facebook 的精選貼文
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radiation type 在 Michelle Phan Youtube 的精選貼文
Hey bunnies! It's summma time! Are you wearing an efficient sunscreen? This video will guide you along the way on to finding your ultimate sunscreen. Good luck and don't burn out there! xoxo Mish
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sunscreens in this video
Algenist Ultra Lightweight UV Defense Fluid SPF 50 http://amzn.to/1lve6Yl
Coola Sunscreen SPF 30 Cucumber Matte Finish http://amzn.to/1tTlDiK
3LAB 'Perfect' Sunscreen SPF 55 PA+++ http://amzn.to/1vl3puA
Music by Marie Digby "Your Love"
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this is not a sponsored video
radiation type 在 一二三渡辺 Youtube 的最讚貼文
Yamaha Motor Co., Ltd. and YZF1000R ThunderAce (are Sanda ace who doesn't Waizettoef it) are motorcycles that YAMAHA MOTOR was manufacturing for overseas export. Sanda ace's pet name was named.
It appears as a restyling version of FZR1000 that was the flagship of this company 1996 and till then. It differs from the form of a straight line keynote of FZR, and it has peculiar externals that multiuse the curve. It was CBR900RR of HONDA to be made to a rival at that time.
The engine was assumed to be a complete new design 35 times about the EXUP adoption excluding the crankcase as well as FZR though was 4 inclining forward water-cooled DOHC5 valve series cylinders. "YZF" that is works racer's name follows the dimension of YZF750SP that is the race base car of this company by crown, the mainframe, and the chassis and is Can all new designs. A high movement the same as the aim was demonstrated by dryness with a light body of 198kg. Moreover, the front fork dares to adopt the Sata type. Because it was an easy riding position and delicate riding comfort, the evaluation as Haispedotsarar was also high as the super-sports car.
It was supported by the deep-rooted popularity, production was continued, and it ..model.. became a discontinuation at the end in 2001 though YZF-R1 that was able to be called a succession model on substance appeared in 1998, and the seat of the flagship was transferred.
The manufacturing sales were done from Honda Motor Co., Ltd. as a car general and on the market back though HONDA and RVF (Arlbief) were motorcycles equipped with four type cylinder of four water-cooled strokes V engine that the HONDA racing had developed, and it was developed at first as a vehicle only for the game.
RVF(NC35)
HONDA RVF400
HONDA RVF400
Ditto(side)
Ditto(side)
The last racer replica put on the market as succession model of VFR400(NC30) in January, 1994. Frames are the diamond frames of the character section structures of eyes of the new design, and engine and each part rigidity balance, etc. have been changed with NC30. It is structural of shape and the carburetor of the exhaust of ..breathing in.. - port, is 1?3 velocity gear ratios, the front forks, the swing arms, and a rear suspension etc. have been changed by another. Moreover, it has the previous year's works RVF750 and the face of this shape, and RVF/RC45 of 750cc is development simultaneously. A formal car name (The manufacturer mark is an alias) is RVF and 400 that shows the displacement doesn't adhere. There is not the one to show the displacement in exterior even graphic with RVF though it is designed either. The perfection is high only in the racer replica end departure though the sales price has risen more than the vehicle of this class because gorgeous parts are treated, too. However, the cost that hangs in the functional component becomes shape of simplification of the exterior parts (Parts that were the acrylonitrile-butadiene-styrene resins so far are changed to the AES resin and painting is omitted), and it comes to be going to annoy the owner like the crack etc. done by discoloration and deterioration in the future.
A heat problem and poor maintenance, etc. that are the fates of horizontal putting V type engine have been succeeded as a fault. Moreover, the sparking plug is a special size and prices of parts are high. It becomes H4R type with special headlight shape, generality is a low, and quantities of light small dice (When a highly effective valve on the market is used as it is, wiring is burnt) by 35/30W.
There is a possibility that the engine stalls suddenly because the possibility that trouble occurs from the structure that heat shuts oneself up easily in Reguratorectifaia is high if it doesn't exchange it for the measures goods (with heat radiation fin).
The demand for RVF400 was especially higher than that of RVF/RC45 between the young generations
because of the insurance regime by the displacement in Britain.
radiation type 在 一二三渡辺 Youtube 的最佳解答
先日のTV出演のDVDを受け取りに、遊びに来てくれました、
夜なんで、少し見えにくいですが、
Dio was classified mainly by 6 generations, and two stroke engines were adopted in a model of first - the third generation, and it was changed to four water cooling stroke engines adopted than the fourth generation by Giorno Clare. The model was born by positioning called the cheap edition in the same way for the fifth generation when I adopted the air-cooled engine on the toe day that was an inexpensive motor scooter from 2003, and it was done the fourth generation and 併売 at one time for period.
There is a name called "SK50" on the vehicle of two stroke generations from a release start as an official car name. The name that I included a pet name of every each generation in and the form number are as follows.
RVF(NC35)
HONDA RVF400
HONDA RVF400
Same as above(The side)
Same as above(The side)
The last racer replica which was released as a succeeding model of VFR400(NC30) in January, 1994. A frame is a diamond frame of the character sectional structure of the newly-designed mesh, and engine suspension, each department hardness balance are changed of to NC30. The shape of the exhaust port, the structure of the carburetor, 1-3 speed gear ratios, a front fork, a swing arm, a rear suspension are changed 吸 else. In addition, with works RVF750 of the last year and same shape-shaped appearance, I become development with RVF/RC45 of 750cc at the same time. The official car name (the maker notation, popular name) is RVF and does not gain 400 to express displacement volume. It is designed with RVF to decoration graphic, but there is not the thing expressing displacement volume. Because a luxurious part is treated to, the selling price rises than the vehicle of the class, but the completeness is high only for departure from racer replica last. But the cost that depended on a function part becomes the form called the simplification (I change the part which was ABS resin conventionally in AES resin and omit the painting) of the decoration part, and crazing by fading and the deterioration may trouble an owner in the future.
I put the side, and, for a fault, the heat problem that is the fate of the V-type engine, maintenance-related badness is inherited. In addition, a spark plug is special size, and a part price is high. The headlight shape becomes special H4R type, and versatility is low, and light quantity is small at 35/30W (a wiring is burnt when I just use a commercial high efficiency valve).
Because it is very likely that malfunction occurs in レギュレートレクチファイア from the structure that is easy to be full of heat, an engine may stop suddenly unless I change it for measures product (with a radiation of heat fin).
In the U.K., demand for RVF400 was higher than RVF/RC45 among the generations who were particularly young by an insurance regime by the displacement volume.
Honda / CBR1000RR (the double are that I do not make sea B are) is four parallel cylinders of the CBR series done of release [1] as a succeeding car from March 31, 2004 of CBR954RR of Honda Motor, a motorcycle of 998cc cubic centimeter displacement. A pet name of Fireblade( fire blade) is given the export model.
radiation type 在 Types Of Radiation | Radioactivity | Physics | FuseSchool 的推薦與評價
Types Of Radiation | Radioactivity | Physics | FuseSchoolLearn about the different types of radiation. Alpha particles, beta particles and ... ... <看更多>