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終於又到了星期五🎉
本週的免費集數已上線到各大平台
趕快收聽吧🎧
今天是十月的第一天，也是2021年第四季的開始，在上一季我們跟大家分享了許多有趣的新聞，今年第四季的第一天要來跟大家分享，耶魯大學三百年來最受歡迎的一堂選修課『Psychology and the Good Life心理學與美好生活』的教授Dr. Laurie Santos在外媒的訪問中所分享的一些討論，我自己非常的喜歡，看完之後也覺得很有幫助。
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今天美國零售連鎖店Bed Bath & Beyond收盤大跌22%，來到17塊美金，該公司今天發布最新一季財報，CEO提到看到今年暑假，特別是在八月底第二季尾聲時，成本大幅度上升，也因此造成營收和獲利的影響。
S4EP45 💬
圖片來源Laurie Santos/
今天晚上8pm-9pm幸福与您有约🥰🙏
幸福是什么？幸福是一种信念，是一种坚持，是一种对生活的积极理解和正确实践。规范内心的得失，把人生活成一种幸福的方式，和幸福的心态氛围，创造自己内心对于生活的积极力量。面对生活的风雨，活泼、智慧的应对，那么，人生就是一切都好。用好自己的心态，活出内心的积极与光明。
幸福系列讲座希望提供给民众在佛学、心理学及医学领域的窥探，在专业人士的分享中，建构幸福人生的态度，让我们不仅在生活中，心灵上都能正面积极，理解生活，塑造生活，让生活充实、友好、健康、自在。
🌹与幸福有约🌹系列讲座第六场，我们很荣幸邀请喵喵组合的郑美心、郑美情老师为我们讲演【重新建构生命】
日期：10.8.2021（二）
时间：8:00pm
欢迎大家收看！http://go.pjfgs.org/39kwhj
What is happiness? Happiness is a kind of belief, a kind of persistence, a positive understanding and correct practice of life. Regulate the inner gains and losses, make people live a happy way, and a happy mentality, and create their own inner positive power for life. Facing the ups and downs of life, coping with agility, and wisdom, then life is all good. Use your own mentality to live out your inner positivity and brightness.
The happiness series of lectures hope to provide the public with insights into the fields of Buddhism, psychology and medicine, and construct a happy life attitude through the sharing of professionals, so that we can be positive not only in life, but also in our hearts, understand life, and shape life, make life fulfilling, friendly, healthy and comfortable.
In the 6th lecture of the happiness series of lectures, we are delighted to invite The Catz to share with us "shaping our new life"
Date:10.8.2021
Time: 8:00pm
welcome to join us online : http://go.pjfgs.org/39kwhj
【國立臺灣大學109學年度畢業典禮 致詞代表 心理學系林世峰】
Student Address, National Taiwan University Commencement 2021
Shih-Feng Lin from the Department of Psychology
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校長、各位貴賓、師長，親愛的家長、同學、畢業生，還有所有螢幕前的觀眾朋友，大家好！我是臺大畢業生代表，心理學系四年級的林世峰。
四年來，真的很難忘，我們同學一起在新生書院互加好友，在醉月湖找校鵝，還到舟山路上觀察大笨鳥的慢動作，又騎腳踏車到溫州街裝文青，到118巷當吃貨。多希望一切歲月靜好，但新冠肺炎疫情揮之不去，年輕生命殞落的悲劇突然到來，讓我們成為最迷惘的一屆，也是最獨特的一屆。
學校的活動臨時停辦，線上課程堆積如山，畢業舞會、椰林辦桌又被忍痛取消，最後甚至連實體畢業典禮和謝師宴也成為永遠的遺憾。我有朋友被迫放棄出國交換的機會，而我夢寐以求的芬蘭教育見習也無法成行。計畫被打亂、不安變常態，我們卻又將面臨更多挑戰。
一天，我在溫州街二手書店翻到詹姆斯．卡斯的一句話，震撼了我。這位哲學家將人類活動分為兩種遊戲，他說：「有限遊戲以取勝為目的，無限遊戲以延續遊戲為目的。」當下我驚覺，或許求學路上感到煎熬，就是因為我們被困在有限的遊戲中。有限的學習是一場短跑，只是一種手段，是為了勝過別人來證明自己，而拼命地刷新履歷、獲得標籤。
我回想起大三的一晚，我陪高三的學弟妹們為大考奮戰，原本想說幫忙解題而已，但最後他們卻對我說 :「學長，我讀書感覺好空、好累、好悶……」、「學長，我學這些到底為了什麼……」
是啊！為了考試而讀書、為了標籤而學習，不問意義與價值，讓我們陷入空虛、疲憊與痛苦。於是，我和一群來自超過二十個不同科系的夥伴創立了「臺大青鳥教育社」，有來自超過五所大學甚至香港、加拿大的大學生，一起走進的社區、偏鄉引導國高中生探索學習意義和自我價值，我們一起描繪活用所學、開展生涯的美好未來。
驀然回首，當初那麼想到芬蘭，不就是為了回台灣實現讓學習更有意義的理想嗎？疫情是一位無形的嚴師，教導我們在變動中珍惜彼此，在家園築夢踏實，更讓我們重新發現，學習是一場無限的壯遊，本身就是一種目的，是為了提升自己來造福他人，而自在地探索未知、創造價值。
經過師生共同努力，今天的臺大更重視心輔資源，「防疫一號」、「線上杜鵑花節」、「未來大學」，都讓我們這最迷惘的一屆，不僅成為了最獨特的一屆，更將蛻變為最堅韌、最覺醒的一屆。無論如何我們堅信，來到生命的必有意義，即使畢業了、即使停課了，臺大人都將繼續沉思、繼續學習，在人生的無限遊戲，繼續締造壯舉，讓傅鐘在心裡迴響起，永不止息！
一路上感謝師長、同學，感謝親友、爸爸媽媽及阿公阿嬤。感謝臺大砥礪我們脫胎換骨。期許自己並祝福各位同學，艱難時刻盡己所能，抱持無限思維活學活用，超越自我、同理他人，我們一起創造共好的故事、貢獻宇宙的精神！我是林世峰，畢業後我們一起勇敢！謝謝大家！
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President Kuan, distinguished guests, professors, parents, graduates, and friends on the screen, Hi! I am the valedictorian on behalf of graduates. I am Lin, Shih-Feng from the Department of Psychology.
The past transient four years brought me lasting remembrance. We made friends with classmates at Orientation Camp, searched for geese at Drunken Moon Lake, watched languid birds, Malayan Night Heron, on Zhoushan Road, biked to Wenzhou Street like a hipster and took a bite at the Lane 118. Although I dream that serene days live on, Covid-19 pandemic and the tragic loss of young lives suddenly happened. Hence, we have become the most puzzled and unique graduating class of 2021.
The events on campus were abruptly suspended. Online courses were augmented. The graduation prom and the feast at Palm Boulevard were cancelled. Even the onsite graduation ceremony and the banquet for thanking professors have become impossible but eternal regrets. One of my friends was forced to relinquish the opportunity to exchange abroad. And I could not fulfill my internship program of which I dream in Finland. Facing the disruption of planning and uncertainty as normalcy, we meet myriad challenges.
One day, I read a sentence written by James Carse in a second-hand bookstore on Wenzhou Street. To my astonishment, the philosopher categorizes human activities as two kinds of games. He said that "a finite game is played for the purpose of winning, an infinite game for the purpose of continuing the play.” All of a sudden, I realized that my struggling study arises from the trap of finite game. The limited learning like a sprint aims to prove superiority as means that we spare no effort to renew resume and acquire labels.
Reflecting back on one evening in my junior year, I accompanied third graders of high school who strived to prepare university entrance exam. I thought I could help answer their questions but eventually they said to me that “I felt aimless, exhausted, and suffocated…＂“What is the purpose for learning indeed…?”
Right. Studying for exams and labels without inquiring into meaning and value could ensnare us within emptiness, exhaustion and pains. Therefore, I found NTU Avizure Education Club in partnership with peers from more than 20 departments. Students from over five universities including those from Hong Kong and Canada enter the community and guide middle and high schoolers to explore the meaning of learning and the value of self through application of what we have learned, leading to promising careers in the future.
While viewing the past and thinking of Finland, wasn’t it the ideal that I wish to accomplish after return to make learning more meaningful? The pandemic is an invisible stern teacher who teaches us to cherish each other in times of turmoil, to pursue dreams step by step in homeland, and to discover again. Learning is infinite grand journey embodied in a purpose, improving oneself to benefit others, exploring unknown, and creating value.
With joint endeavors of faculty and students, National Taiwan University today draws more attention to counseling resources. The Device of Epidemic Prevention No. 1, Azalea Festival online, and the University of Future project allow us as the most puzzled class to transform into the most unique and perseverant class with self-awareness. We firmly believe that anything that brings to the life gives meaning. Regardless of gradation and end of class, members of NTU would continue to consider and learn as well as proceed to accomplish in the infinite game of life. And the resonance of ringing the Full Bell in our mind never ceases.
I would like to extend my gratitude to professors, fellow classmates, family, friends, parents and grandparents in my path. Thank National Taiwan University for urging us to change. I expect each student and myself to transcend ourselves and to be compassionate toward others as active learners during trying times. We together create stories of common good and embrace the spirit to contribute to the universe. I am Lin, Shih-Feng. We are brave upon graduation. Thank you all.
詳見：
https://www.facebook.com/NTUCommencement/posts/2718183551805402
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#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大心理學系 #林世峰
Ways to Practice Self-Love and Be Good to Yourself #Shorts
Start each day by telling yourself something really positive.
Fill your body with food and drink that nourishes it and makes it thrive.
Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.
love the skin you’re in. You can’t hate your way into loving yourself.
Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life.
Source:
Jessie Hays
www.lifehack.org
#selflove
Ways to Practice Self-Love and Be Good to Yourself #Shorts
Start each day by telling yourself something really positive.
Fill your body with food and drink that nourishes it and makes it thrive.
Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.
love the skin you’re in. You can’t hate your way into loving yourself.
Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life.
Source:
Jessie Hays
www.lifehack.org
#selflove
Ways to Practice Self-Love and Be Good to Yourself #Shorts
Start each day by telling yourself something really positive.
Fill your body with food and drink that nourishes it and makes it thrive.
Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.
love the skin you’re in. You can’t hate your way into loving yourself.
Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life.
Source:
Jessie Hays
www.lifehack.org
#selflove
