Protein shakes don’t magically make you gain muscles.
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They fill in the gaps when you can’t reach your daily protein target with real food.
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They are convenient to consume and useful.
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But not recommended with meal substitute for you lunch and dinner.
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They are a supplement.
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By definition supplement is...
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"a thing added to something else in order to complete or enhance it."
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Remember that. 😉
同時也有6部Youtube影片,追蹤數超過6萬的網紅Herman Yeung,也在其Youtube影片中提到,Note download 筆記下載 : https://hermanutube.blogspot.hk/2016/01/youtube-pdf.html -----------------------------------------------------------------------...
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protein definition 在 Trainer Singh Facebook 的最佳貼文
Which one is better?
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Basically the concept of bulking refers to a mass gain phase, where an individual stick to a calorie surplus/higher calorie intake in order to gain size and muscle.
💪🏻🏋🏻♀️
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Let me explain to you the concept of both terms before I recommend which is the best based on my own personal experience of trying it out.🌚
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Definition;
“Dirty bulking”, is where basically you eat as much as you can as want to achieve a calorie surplus,basically no tracking, eating freely/anything,almost 70% to 100% of intake was my favourite food and lifting the crap out of your weight as long as your progressing.
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Results on me:
1)Plus side;
- I felt very strong, literally “monster like”,strength was tremendous and gained a lot of weight in a short amount of time. I ate my favourites every day and in any amount I liked.
2)Minus;
- overtime I became very cautious of my body causing me to be stressed, I realised the weight I gained was mostly fat and very less amount of muscles mass because of the quality of my food.
- became super sluggish post workout,acne due to the amount of food and also the content I realised I’m super sensitive.Plus felt very unhealthy.
- cutting down was super hard and the results was disappointing as it didn’t achieve what I expected and sticking to my deficit was really hard as I was too used to giving into my cravings.
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“Clean Bulking”, is the total opposite where you keep track even when you are on a surplus,tracking, keeping you intake healthier in terms of nutrition,protein, carbs ,fats and also moderate consumption of you favourite food
(60- 70% healthier) and being on a programmed progressive overload when it came to my workouts.
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Results:
1)Plus ;
- Still felt strong, gradually did improve my performance took a longer time to gain weight but this time my fat% was not as high and I gained a quality muscle mass due to proper tracking.
- felt better mentally, wasn’t very cautious,felt healthier as I added all the essential nutrition needed, and no healthier trouble or acne issues.
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So which one is better?
Answer: PRIORITISE THE QUALITY OVER THE SIZE.
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#trainersingh #fitness #mass #personaltrainer
protein definition 在 Linora Low Facebook 的最讚貼文
First day of shoot for my very first international TV show #StrikeBack7 (small role la). Nerves and everything happening. Never thought I'd get such a cool opportunity. Which brings me to my share and that is being serious and having a GOOD Reason or Goal for getting into shape.
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To help me prep for this role in terms of looks (thank God I didn't need to shredded, just wanted some definition to come out) bout 2 weeks ago I was 60kg. Heaviest for 2018 😜. Nope didnt mind, however with the need to prep for the role. I did want to lose some size cause the camera does add a gazillion pounds on to you.
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I only had a week to ready myself. First thing I did was watch the food immediately. My body changed quickly from the lack of carbs and controlled fat. But I packed on loads of veg and protein. I threw in 1 hour of cardio at least once a day or 2 if I could for a week. Did a simple GBC when i could and amped my L-carnitine.
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Purpose of my sharing this is to show when you are very serious about a fitness goal you will get it done. It doesn't matter bout how much you miss your desserts, how you can't socialise (Still can just be smart)..if you want to see changes in your body, be willing to make adjustments in your lifestyle.
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End of today's share. Stay focus in what you want to attain. Side note wish me all the best. 😉
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Wearing @UnderArmourMy SportStyle shorts and sportsbra.
#LilowFitness
#UnderArmourMY
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protein definition 在 Herman Yeung Youtube 的最佳解答
Note download 筆記下載 : https://hermanutube.blogspot.hk/2016/01/youtube-pdf.html
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3A. Essential life processes in plants植物維持生命的活動… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oaLqXiViAOyF-wt_wxD62w
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3E. Homeostasis體內平衡… https://www.youtube.com/playlist?list=PLzDe9mOi1K8qIF_r_7bLzL_gbkzL3NRiZ
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4. Health and Disease健康與疾病… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oWMLSCZvYm_HxnOCnw0ePt
5. Human Physiology: Regulation and Control人體生理學︰調節與控制… https://www.youtube.com/playlist?list=PLzDe9mOi1K8r0Af7WKwjPf5Ih3hk4rRpw
6. Applied Ecology應用生物學… https://www.youtube.com/playlist?list=PLzDe9mOi1K8rbkiK9KEPGav6_z6otcqA7
7. Microorganisms and Humans微生物與人類… https://www.youtube.com/playlist?list=PLzDe9mOi1K8pA3IcS8sxv5JgWHZ0Ifvrk
8. Biotechnology生物工程… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oNgT2rFFmtFP_PBDbCqn0N
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Definition 背誦︰
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純英版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8qhbqCN5tsVn2DeUqYFzYPV
純中版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8rAJGqx6SNLcG1WQGTFocOL
HKDSE Biology Past Paper Solution :
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protein definition 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
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For greater effects, you could do this twice a day but please be weary that ab definition is also ruled by your body fat %, daily diet and calorie consumption!
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protein definition 在 老爸家庭生活日常 Youtube 的最佳解答
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2.Protein 蛋白 200公克/g
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5.Almond flour 杏仁粉 180公克/g
6.coconut flour 椰子細粉 65公克/g
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如果英文有錯誤,請留言告訴我,
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protein definition 在 Protein- definition and classification - YouTube 的推薦與評價
424K views 3 years ago protein chemistry. On the basis of functions On the basis of chemical nature and solubility On the basis of ... ... <看更多>