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來看看 崴爺《瞧》姿勢～Weifit move better
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崴爺說:<震~出治療新方向>
從2009~2017一直有許多研究針對脊髓損傷族群做全身性震動(Whole Body Vibration-WBV)的訓練...來觀察是否能<加強行走能力/降低張力/提升骨密度/促進代謝/減少疼痛>...
無論是在白老鼠還是人體實驗的結果上確實都有<正向>的效果，只是實證研究強度仍嫌不足，而最建議的訓練參數為:間歇震動模式;頻率介於:10~50 Hz; 振幅介於 0.6~4 mm;協助性站姿時保持膝關節彎曲10°~40°之間。
除了美國頂級SCI訓練中心Shepherd Center從2014年就一直在計畫進行大規模的研究之外...
近期連日本的優質訓練中心J-Workout也瘋Power Plate應用在SCI的訓練...
https://www.facebook.com/permalink.php?story_fbid=3483726724981895&id=1140930265928231
"MY WIFE, I AM SORRY"
He woke up in the morning and found her praying. He heard her praying for him.He stared at her. It has been a long time since he
has seen her praying. For the past few months, they have been arguing. Last night, they had a nasty fight.He went to the kitchen in a hurry to prepare himself breakfast.
These past days, she hasn't been cooking for him. Shock on him. He found breakfast already set at the table. He ate. He went back to the bedroom, to prepare for a shower. She left the shower. "Good morning. Have a blessed day" she said as she entered the bedroom and he left for the bathroom. After his shower, all dressed up for work; he found his wife at the kitchen, eating breakfast in peace. She was looking at some funny videos on her phone and giggling. He looked at her then walked out the door. The last look he had of her before he left was of her at peace.
That last look disturbed him. This is not how she should be. This is not how she has been. He has been hurting her, she has recently found out that he has been flirting with other women, he has cheated once and used money meant for their family on other women. She should be angry.Her peaceful demeanor disturbed him.
Evening came. He went home and met his peaceful wife again. She was cooking and laughing with their children. She had come from work two hours ago.The dinner was enjoyable. Good food, she having warm conversations with the children. He as the father felt left out. His wife and children seemed to be having fun despite him hurting them.
After dinner, as she washed the dishes and the children had gone to bed. He approached her.
"Are you OK?" he asked her.
"I am more than OK. I am blessed "She answered.
"Are you not mad at me? After all that I am doing and have done wrong?" he asked.
She placed the washed plate in the rack then looked at him and said, "I asked myself, what is the most important relationship in my
life? The one I have with you or the one with God? And I realized it is the one with God. I live for God, not for you. Marrying you was a blessing but it is not all there is in life. God has blessed me with life and I will not waste it crying because of the hurt you cause me to feel"
She picked up a dirty glass and began washing it. "I realized I had given you too much power... Yes, you are my husband, the closest human being in my life and the human being I love the most; but you are not God. You have failed me but God never fails me. I will not let you ruin my joy, my peace and my progress. You break our marriage if you want to, but I will hold on to God. And as I hold on to God, I will be full of joy despite what you do" She said rinsing the glass.
She looked at him and continued, "When you hurt me and disrespected me, I realized I was acting out like a woman who has no God. I got mad and hurled insults, I wanted to revenge and I allowed you to mess me day after day. My performance at work went down, I talked less to our children, I became bitter to the children, I felt sorry for myself, I developed ulcers. And then I realized, I have God, I shouldn't act like someone with no relationship with God. Why should I be hopeless yet God is with me? I had focused so much on you that I forgot about God. When you found me, I had God. We dated and got married and I let everything be about you because I wanted to make our marriage work. Our marriage became the idol I worship instead of the blessing I have in God. Our marriage is failing apart because of you but my relationship with God is still intact"
She scrubbed the pot.
"You have chosen to abandon our marriage but that doesn't mean my whole world has collapsed. I will still continue being a good mother to our children. They will never say the problems between mom and dad, made mom a monster. You do as you please with other women, I will raise our children."
She looked at him and told him, "Do I hate you? No, it will be a lie to say I hate you. You are the man I married, the one I vowed to, the one I love"
Tears fell down her cheeks. She wiped them. "I can't just cancel all the years we have been together. The Quran as well as the Bible asks us to love our enemies. If I am able to love my enemies, surely I can still love you despite all you have done. I am angry and disappointed, but I have taken my power back. I live for God who has exceedingly blessed me, not for you and the pain you cause"
She wiped her wet hands, took the apron from her body and told him, "In my peace, I am planning on where the children and
I will move to. Since you have chosen to have an affair, you have shown clearly that you don't need us. So we will not make your life uncomfortable by forcing you to live with us. You need to be able to bring the woman you are cheating with to your own house. I am working on something. I came into this house in peace and I will leave in peace. You will not kill my smile and shine"
She walked to the bedroom. Minutes later. He followed her to the
bedroom. He found her peacefully asleep.He nudged her. He woke her up and said,
"Please don't go, don't move out. I will hurt you no more, I will cheat no more. I am not OK. I want the peace you have. I want to be the kind of husband you are as a wife."
Since that day, he has been a reformed man. No more affairs, no
more hurting her, no flirting with other women, or endless fights. She didn't move out. She and the children stayed. He submitted to God and learned how to be a good husband, Love is powerful enough to humble the most proud ....... I don't know what you are experiencing this morning but my prayer is ,may you enjoy over whatever you are going through and behold, God is going to rain everlasting peace and freedom upon your life...Amen.
Kindly SHARE this to bless someone out there. Credit : Pious Muslim Husband and Wife.
天文台的一具老傢伙 - 劉天賜先生撰文
An Old Friend from the Hong Kong Observatory
Mr Lau Tin-chi
少時，大約三年班下學期，父親從天文台退休，從山林道四十七號四樓頭廳搬遷住紅磡漆咸道四佰二拾四號，政府華員會的漆咸大廈，新的獨立單位屋宇裡。父親仍然放置一張『鋼製寫字檯』於窗前，檯邊牆壁掛上了一具四方立體的東西，大約只有六吋乘六吋面積(圖一)。這四四方方的東西由外邊木框與及內鑲了兩個儀表組成。右邊長形儀表，我懂得是什麼，那時大家都叫『寒暑表』。正確一點稱為：『溫度計』，一條約四英吋長的玻璃管，很幼很幼，管兩旁都有度數，便是攝氏度數及華氏度數。那時候，香港仍用英制，天文台報氣溫用華氏表度數的。
When I was young at Primary 3, my father retired from the Observatory and we moved from the upper room on the 4th floor of 47 Hillwood Road to a flat in Chatham Building of the Hong Kong Chinese Civil Servants’ Association at 424 Chatham Road, Hung Hom. In our new home, my father had kept his steel desk and placed it by the window. On the wall next to the desk, there was a square object measuring approximately 6 inches by 6 inches (Figure 1), made up of a wooden frame and two meters. I knew the rectangular meter on the right. People called it, in Cantonese, a “meter showing summer and winter”, but its proper name was “thermometer”. On either side of a very thin glass tube about four inches long, there were scales marked in degree Celsius and Fahrenheit. At that time, the British system was still in use in Hong Kong and the Observatory reported temperatures in Fahrenheit.
『寒暑表』的左鄰，儀表面積比較大，有三枝『針』，表上有些英文字，以當年小學三年級才學a man and a pen的英文水平，不知是什麼一回事。
To the left of the thermometer was a larger meter with three “pointers” and some English words on it. Given the fact that I was in Primary 3 and “a man and a pen” pretty much summarised my English proficiency, I had no idea what this meter did.
圖一：前台長Mr Heywood夫婦贈送給劉天賜的父親劉伯華先生的退休禮物 - 家居用的溫度及氣壓計。
Figure 1: Mr Heywood, former Observatory Director, and his wife presented this home thermometer and barometer as a retirement gift to Mr Lau Pak-wa, the father of Lau Tin-chi.
父親掛上這具小小儀器之後，珍而重之，我未夠高度，根本『摸不著』儀器的屁股，遑論騷擾它了。平日，父親不多看它一眼，只有『打風』時節，才躬身細看這具小東西。
My father cherished this small piece of instrument that he had hung on the wall. I could not reach the bottom part of it even on tip toe, let alone mess with it. On a typical day, my father would not pay much attention to the instrument, but he would look at it closely during the typhoon season.
原來它的兩枝指針，不像時鐘長短指針活動的，平日靜靜地，只有『作打風』的時候，其中左手邊一枝便向下活動了。『作打風』這個名詞，近年來漸漸從老百姓生活中淡出了。普羅大眾在沒有空氣調節（冷氣）的空間生活，對環境溫度變化敏感得多。某天，感到很悶熱，風扇，人力撥扇愈撥愈熱，空曠地方吹來的是『悶熱的風』，入黑，飛出了飛蟻（白工蟻），有時，蟑螂也肆意滿場飛，大家心裡口裡都知道：『作打風了』！
I realised that the pointers did not move like the hands of a clock. Normally the pointers stayed quiet, but with the approach of a tropical cyclone, the pointer on the left would move downwards. While people in Hong Kong used to say “typhoon is coming!”, fewer and fewer people use the expression in recent years. In the past when there was no air conditioning, people were much more sensitive to temperature changes. On a certain day, it was exceptionally hot and stuffy, even with electric fans and paper fans, and the breeze was hot even in open areas. After dark, there were flying termites everywhere; sometimes, even cockroaches flew, and everyone knew “typhoon is coming!”.
『打風』是當時生活中一件大事！普羅市民戰戰競競如臨大敵，儘管是石屎樓，窗戶多是木框鑲玻璃。『打風』須做好防風措施。用繩索縛緊木窗，用膠紙打十字貼在玻璃面上，如窗戶有滲水情況，又要堵塞好。防風防雨忙過不亦樂乎。更不論那些住在僭建天台上、山邊，陸上艇戶等的居民了。大家心裡都不希望『打成風』，打得成，可能家破人亡，可能損失慘重。真與四十年後的香港市民心情大大不同了。
In those days, typhoons were a big deal. People were particularly anxious, as if they were facing a formidable enemy. This was because even in concrete buildings, the windows mostly had wooden frames and it was crucial that precautionary measures were taken before a typhoon struck. Wooden windows were secured with ropes and the glass was taped, while window leaks were sealed. It was indeed a lot of work getting prepared for heavy rain or the typhoon. Meanwhile, it was worse for people living in unauthorized rooftop structures, close to a hill or on boats. Everyone hoped that Hong Kong would not be caught in the path of a typhoon, because if it was, homes might be destroyed and lives could be lost. Forty years later in Hong Kong today, people feel completely different about typhoons.
『作打風』前夕，父親忙於看這小東西，並且將其中銀色小針調校，以便觀察另外一枝指針的走勢。幾小時後，便可能發現另一指針再往下走，他便會肯定的預言：『這場風打成啦！』小孩子不知什麼原故，打成風可怎樣？除了不用上學外，悶坐家中不好受的。
Before the arrival of the typhoon, my father would be busy looking at this small instrument. He would adjust the small silver pointer and observe how the other one moved. A few hours later, if the other pointer moved further downwards, he would announce with absolute certainly that, “the typhoon is on its way!” As a kid, I did not understand all the fuss about typhoons. Although I would get an extra day off from school, I would be stuck at home and it was rather boring.
年長，知道這具儀器是『氣壓計』，不必用電池或其他動力，內裡『機關』感應大氣內的氣壓，推動指針活動的，原理須問科學官了。父親離世之後，再細心看這陪伴我家數十年的『老傢伙』，是當年天文司Mr. Heywood夫婦贈送給家父的禮物，木框下一塊小銅片，刻上受物人贈物人名字和日期。『老傢伙』由家父退休哪年『服務』至他辭世，我做了它的主人後，不知如何使用，只放在案前裝飾。及有緣認識了天文台岑天文司和高級科學主任宋小姐後，知道設有一個歷史室，冒昧將這具家中呆了六十多年的『老家人』送去更有意義的地方(圖二)。當市民參觀天文台歷史室時，這『老傢伙』可能給觀眾一個新鮮的面貌，原來當年家居氣壓儀是這樣子的。
As I grew older, I learnt that the instrument was a barometer. Not requiring any batteries or other power sources, the “mechanics” inside senses the atmospheric pressure and causes the pointers to move. For details of the principle, you need to ask a scientific officer. After my father passed away, I had a good look at this “old friend” that had been in our family for decades. It was given to my father by the then Mr Heywood, the Observatory former Director, and his wife. The names of the givers and receiver, along with the date of presentation, were inscribed on a small plate under the wooden frame. Our “old friend” had served our family since my father’s retirement up till his passing, but after I became its owner, it was treated as an ornament on my desk because I did not know how to use it. Therefore, when I met Mr Shun, the current Observatory Director, and Ms Song, the Senior Scientific Officer, and learned from them that there was a History Room in the Observatory, I offered to send this “old friend” that had been with our family for more than six decades to a place where its existence would be more meaningful (Figure 2). When members of the public visit the History Room, hopefully our “old friend” can show them what a home barometer in the past looks like.
圖二：劉天賜(右)把父親的天文台退休禮物「温度及氣壓計」贈送回天文台，由岑智明台長(左)接收這件歷史文物。
Figure 2: Lau Tin-chi (right) donated his father’s retirement gift, a thermometer and barometer, to the Observatory. Mr Shun Chi-ming, the Director of the Hong Kong Observatory (left), received the instrument from him.
圖三：五十年代初，劉天賜父親劉伯華（右）在天文台工作，抱年幼的劉天賜坐上香港第一個測量站石墩上留影；今天劉天賜（左）再走到同一位置，笑說從前巨大的石墩縮小了。（相片提供：蘋果日報）
Figure 3: In the early 1950s, Lau Pak-wa (right), the father of Lau Tin-chi, worked in the Hong Kong Observatory. This photograph shows him with the young Lau Tin-chi sitting on a stone pier at Hong Kong’s first survey station. Today, Lau Tin-chi (left) revisits the place, and he says the giant stone pier has shrunk. (Photo courtesy of Apple Daily)
เผยโฉมตัวจริง All-New Nissan Note e-Power 2021 นิสสัน โน้ต อีเพาเวอร์ โฉมใหม่ เริ่มขาย 23 ธันวาคมนี้ ในประเทศญี่ปุ่น
ระบบขับเคลื่อน 2WD เครื่องยนต์รหัส HR12DE-EM47
รุ่น F ราคา 2,054,800 เยน
รุ่น S ราคา 2,029,500 เยน
รุ่น X ราคา 2,186,800 เยน
Evolution of e-POWER "e-POWER", which has evolved into the second generation, has renewed its motor and inverter. Compared to the predecessor "Note", the motor has improved torque by 10% and output by 6%, achieving more powerful and comfortable starting acceleration and a powerful feeling of acceleration when overtaking from medium and high speeds. The inverter is 40% smaller and 30% lighter than the first generation, and the efficiency of the engine is also improved, which not only improves acceleration performance but also improves fuel efficiency. In addition, by reducing the frequency of engine operation by controlling the system and improving the sound insulation performance of the car body, we have achieved a class of quietness despite being a compact car. In addition, we have developed the world's first control system that actively generates electricity when it is judged that road noise is large based on the road surface condition, and we are improving the quietness.
Advanced safety technology
in all directions Equipped with advanced safety technology that realizes 360 ° safety support, safety in all directions has been improved. In addition, "ProPilot (with Navilink function)" is installed for the first time * 2 . By adding a function linked with the navigation system to the professional pilot who supports driving operations when driving in the same lane on the highway, it is possible to switch the set speed according to the change in the speed limit and decelerate according to the size of the curve. The system assists the driver to reduce the frequency of operation and realize a safe and comfortable drive.
In addition, Nissan's first 1470MPa class ultra-high-tensile steel (ultra-high-strength steel plate for cold pressing) is used for the body frame to achieve both weight reduction and collision safety at a high level.
Exterior design that goes beyond the conventional wisdom of compact cars
A thin headlamp integrated with the front grille, a new V-motion chrome that connects to it, a character line that connects from the front to the rear with a single line, and a clean view that extends below it The advanced, clean and dynamic design of Nissan's new design language, such as the inflection of the richly sloping surface depending on the angle and the distinctive signature rear combination lamp with the shape of one horizontal character that spreads horizontally, while being compact It also has a striking presence. In addition, the front grille has a pattern inspired by Kumiko, a traditional Japanese craft, and has a "design that blends into the Japanese landscape." The sleek and advanced headlamps use a 4-unit LED projector * 3 . Similarly, the optional 16-inch aluminum wheels have a sharp and sophisticated design inspired by Japanese swords, and are designed to remind you of the driving performance of the "e-POWER." We have prepared a wide range of 13 body colors, including 2 tones of 2 colors, to create a lineup that customers can enjoy and choose according to their tastes. Nissan's new cool tone "Opera Move", which was developed for the advanced and dynamic "Vivid Blue" and the new "Note", is a color that suits sophisticated adults.
Advanced and comfortable interior space The
interior design realizes an advanced and comfortable space that overturns the common sense of compact cars. The instrument panel that expands outward is equipped with a meter integrated with the center display, embodying Nissan's new interior design concept that combines advanced feeling and ease of use suitable for electrification. In addition, the bridge-type center console on which a small electronically controlled shift lever sits is equipped with a large storage space and long reach armrests, so you can enjoy both comfortable driving with an innovative design. In addition, the center console in the front seat is equipped with highly convenient functions such as a wireless charger for smartphones * 3 . The rear seats are equipped with a reclining function, ensuring a class-leading spacious space in both the knee room and headroom. Furthermore, in the luggage compartment, by securing a wide opening and luggage compartment width, it is possible to store luggage without stress. Three types of interior colors and materials are available. The X grade is a combination of a jersey seat with gradation stripes and a synthetic leather armrest. The instrument panel also features carbon-like decorations and a long, horizontally-spreading matte chrome finisher for a clean, modern color coordination.
※With subtitles※
The video comes with subtitles for the amount and notes on how to make it.
Please turn on the subtitles before viewing.
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There are many other sweets recipes in the app!
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This is an introduction to Eclair, which is a stylish looking product made by squeezing plenty of bitter chocolate cream onto chocolate puff pastry. How about a snack today? Eclair has a difficult image, but if you get the hang of it, you can make it at home. I put pistachio dice this time, but it's also delicious if you put fruit between it if you like. Please try making this opportunity.
Cooking time: 200 minutes
Cost: around 500 yen
【material】
10 pieces
----- Eclair fabric -----
Salted butter 50g
Water 100ml
Soft flour 50g
Cocoa powder 10g
Beaten egg (M size) for 2 pieces
----- Chocolate cream -----
Fresh cream 200ml
Bitter chocolate 100g
Iced water suitable amount
----- Toppings -----
Coated chocolate 100g
Hot water (for hot water), appropriate amount
Dice Pistachio Appropriate amount
【procedure】
1. Put salted butter and water in a pan and bring to a boil over medium heat. When salted butter melts, remove from the heat.
2. Sift soft flour and cocoa powder and mix quickly with a wooden spatula.
3. Heat over medium heat again, mix thoroughly for 1 minute 30 seconds to 2 minutes so that the dough does not burn, and when the dough becomes a lump and a thin film forms on the bottom of the pan, remove from heat and place in a bowl. I will move it.
4. Add beaten egg little by little and mix each time. Adjust the amount of beaten egg while observing the dough until it becomes firm enough to slowly drop when you lift the wooden plate.
5. Put it in a squeezing bag containing a round mouthpiece, and squeeze it out to a length of about 12 cm while leaving a space on the top plate lined with cooking sheets.
6. Sprinkle water on the back of the fork to shape it and bake in an oven at 200 ° C for 8 minutes. Without opening the door, lower the oven temperature to 180 ℃ and bake for 15 minutes. When it's cooked firmly, take the heat of coarse heat.
7. Put fresh cream in a small pan, heat over medium heat until just before boiling, put in a heat-resistant bowl with bitter chocolate, mix, and melt the chocolate well.
8. Whisk the ice water for 8 minutes with a whisk and put in a squeeze bag with a star base.
9. Make chocolate for coating. Put the coated chocolate in a heat-resistant bowl and melt it with hot water.
10. Make a notch on the top of 6, apply 9, apply diaspistatio, and squeeze 8 when the chocolate for coating dries to complete.
[Cooking Tips]
Add soft flour, knead well, and continue mixing thoroughly for about 1 minute 30 seconds. It's done when the film begins to form on the bottom of the pan.
Adjust the amount of eggs while checking the condition of the dough. When the rubber spatula is lifted and the dough is dropped, it is good that it falls into an inverted triangle and slowly falls.
If you cool the dough after you squeeze it, it will not swell, so please work quickly.
Do not open the door until you finish baking the shoe batter. If you open it halfway, cold air will enter and the fabric will deflate and not expand.
Be sure to preheat the oven before baking.
If the oven does not have a preheating function, set the temperature, heat for 10 minutes, and then start baking.
There may be an error in the heating power depending on the model of the oven you are using and the years of use. Be sure to adjust the baking time as a guide.
This time I am using a heat resistant rubber bellows. Depending on the rubber spatula used, it may melt, so please use a heat resistant one.
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This is a channel dedicated to sweets. The recipe is posted on kurashiru!
Here are some simple and delicious sweet recipes!
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