Hi gals and guys!..do Join me LIVE esok at 10am as we discuss all things Health, Business, Mental health( esp PostNatal Depression) and much more !!!
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Where? @awek.movementmy 💥💫☄️💪🏻 #motivationalspeaker #patronofmiasa @miasa.malaysia @awas.malaysia @befrienderskl @headstart.my @kkmm_gov @myhealthkkm #kesihatanmental #speaker #mentalhealthadvocate #mentalhealthpeer #psychology #kitajagakita #rakyatjagarakyat
同時也有2部Youtube影片,追蹤數超過36萬的網紅LADIES FIRST,也在其Youtube影片中提到,Stepping into motherhood is no easy task and mothers need all the love and support they can get so this time, Liz is back from her post-natal confinem...
postnatal depression 在 營養初 Nutrue - 營養師杯蓋 Facebook 的精選貼文
【壓力大試試這些食物】#營養師杯蓋
給那個「壓力山大」的朋友看看🙌🏻
壓力與生活習慣以及環境息息相關
飲食只是其中一小部分
不過杯蓋查了一些關於抗壓食物的資料
這邊分享給大家
希望能幫上忙💪🏻💪🏻💪🏻
壓力大可以試試看這些食物
●抹茶
抹茶有茶胺酸,研究顯示,可以降低壓力指標(唾液中alpha-amylase)的濃度。
參考文獻: Stress-reducing effect of cookies containing matcha green tea: essential ratio among theanine, arginine, caffeine and epigallocatechin gallate
●魚類(鮭魚、鮪魚)
富含omega3脂肪酸,除了與心血管疾病預防有關,也與抗焦慮及憂鬱有關。
參考文獻:
1. Omega-3 fatty acids and depression: scientific evidence and biological mechanisms
2. Dietary intake of fish and PUFA, and clinical depressive and anxiety disorders in women
●優格、優酪乳
發酵食品,富含益生菌,與腸道健康息息相關,而腸道健康透過「腦腸軸」又可以直接影響到情緒。
參考文獻:Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry
●堅果
間果富含omega3脂肪酸、維生素E以及礦物質鋅,與健康息息相關。
參考文獻:Relationship between Vitamin Intake and Depressive Symptoms in Elderly Japanese Individuals: Differences with Gender and Body Mass Index
●大蒜
大蒜中的硫化物,動物實驗發現,可能與舒緩壓力有關。
參考文獻:
Garlic (Allium sativum) improves anxiety- and depressive-related behaviors and brain oxidative stress in diabetic rats
●洋甘菊茶
洋甘菊茶富含芹菜素,芹菜素是一種類黃酮類,具抗氧化的作用,研究顯示與改善睡眠以及壓力調適有關。
參考文獻:Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial
●內臟類食物
內臟類食物富含維生素B群,B群與神經傳遞物質(多巴胺、5羫色胺酸)生成有關,也與情緒調節有關。
(平常肉吃太少,補充B群也可以)
參考文獻:A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and ‘At-Risk’ Individuals
●貝類(蛤蜊、牡蠣)
富含牛磺酸,與神經傳遞物質(多巴胺)生成有關,進而幫助情緒調節;而其中的礦物質鋅,也與情緒調節有關。
參考文獻:Antidepressant effect of taurine in chronic unpredictable mild stress-induced depressive rats
●雞蛋
雞蛋除了富含蛋白質,其中膽鹼含量也很高,與腦部發育有關,可以幫助調節情緒。
參考文獻: Supplemental dietary choline during development exerts antidepressant-like effects in adult female rats
以上是杯蓋整理的資料,大家有任何想看的主題,都歡迎留言給杯蓋,杯蓋會努力整理!
👉🏻右滑👉🏻還有加碼圖文可以看唷!
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如果喜歡杯蓋的圖文,歡迎請杯蓋喝杯咖啡,小額贊助杯蓋,成為杯蓋創作的動力,右滑可以看看贊助方法唷!!!
▶️標記、分享給需要的朋友
▶️追蹤 @Nutruelife
▶️營養初、營養吃、營養師,讓健康飲食的生活從這開始吧!
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#營養初 #營養 #營養師 #健康 #飲食 #健康飲食 #均衡飲食 #熱量控制 #熱量 #卡路里 #nutrition #壓力
postnatal depression 在 Facebook 的最佳貼文
7天线上30小时专业产后护理课程圆满结束啦‼️🥳👏🏻 感谢学院们的用心参与和导师们无私的分享,今后产后护理界又多了一批精英!💪💪 下一班的资料如下:
想要了解更多专业产后护理课程?
Want to learn more about Professional Postnatal Care Tranning ?
Pre-Registration Now !! 28 Days Academy
上课日期 :12/03/2021 - 18/03/2021
Class Time : 12/03/2021 - 18/03/2021
7天线上专业产后护理课程里面包含了:
7-Day Online Professional Postnatal Care Tranning
- 产后护理师的职业道德及职业要求 (Professional ethics and Job Requirements )
- 感染管制规程 & 危机管理 (Infection Control Protocol & Crisis Management)
- 新生儿护理 (Newborn Care)
- 产后护理中心开业及营业须知 (Postnatal Care Centre Management & Operation)
- 产妇生理及病理基本知识 (Postnatal Physiology & Pathology Care)
- 儿科医学常识 (Paediatric Knowledge)
- 产妇期中医调理 (TCM Puerperium Health Knowledge)
- 坐月期的健康饮食原则 (Postpartum Diet & Nutrition)
- 催乳知识及母乳喂养指导 (Knowledge & Guidance on Breastfeeding)
- 产后犹豫处理 (Postpartum Depression & Treatment)
- 品牌打造 (Branding)
- 利用28 Days 平台接陪月及开拓电子商务 (Job Opportunities & e-Commerce)
有兴趣报名者,请填写以下资料 (位子有限哦) :http://bit.ly/courseregisterform
Interested applicants, please fill in the following information (limited position):
http://bit.ly/courseregisterform
询问详情请联络: https://wa.me/message/A4ZTPVJWIUSVM1
For more information, please contact: https://wa.me/message/A4ZTPVJWIUSVM1
#28daysacademy #postnatalcare #professionaltraining #onlinetraining #confinement
postnatal depression 在 LADIES FIRST Youtube 的最佳貼文
Stepping into motherhood is no easy task and mothers need all the love and support they can get so this time, Liz is back from her post-natal confinement with some tips and advice for other new mothers like her. She shares her takeaway from going into labour to how she cares for her newborn, Reign ❤️
Follow our hosts:
Liz - https://www.instagram.com/kylolizy/
Follow us:
https://www.instagram.com/ladiesfirsttv/
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https://open.spotify.com/show/2MUs5cn6kLie8aKtAyOcnu?si=y9-_jXx_SnOIzV1EamO4ow
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postnatal depression 在 POPA Channel Youtube 的精選貼文
BB出生後,父母開心過後有時會,感到一種莫名的失落,專家指這樣其實是正常的,幾星期後就應該會復原,但如果不幸患上產後抑鬱,這種感覺可能會持續下去,愈見加劇,影響日常生活,嚴重的甚至會生出自殺,或傷害小朋友的念頭,真是不容忽視。
但為何爸爸患上產後抑鬱往往難以察覺?
參考資料
Rosen, M. D. (n.d.). Sad Dads: Science Says Men Suffer from Postpartum Depression, Too
Anxiety and Depression Are Different in Men. (2015). Retrieved from Fit TV
The Good Men Project. (2017, December 07). New Fathers Suffer From Postpartum Depression, Too. Retrieved from Huff Post
Laino, C. (2008, May 06). Men Also Get Postpartum Depression. Retrieved from WebMD
Mann, D. (2010, May 18). Dads Get Postpartum Depression, Too. Retrieved from WebMD
Harmon, K. (2010, May 18). Fact or Fiction: Fathers Can Get Postpartum Depression. Retrieved Scientific American
Bendall, L. (2017, June 13). Postpartum depression in dads. Retrieved from Today’s Parent
Ramchandani, P. G., Stein, A., O’Connor, T. G., Heron, J., Murray, L., & Evans, J. (2008). Depression in men in the postnatal period and later child psychopathology: a population cohort study. Journal of the American Academy of Child and Adolescent Psychiatry, 47(4), 390–398.
postnatal depression 在 Postpartum depression - Symptoms and causes - Mayo Clinic 的相關結果
Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty ... ... <看更多>
postnatal depression 在 Postnatal depression - Signs and symptoms - HSE.ie 的相關結果
Postnatal depression is the term used for depression that some women experience in the first year after having a baby. Symptoms include feeling sad and ... ... <看更多>
postnatal depression 在 Overview - Postnatal depression - NHS 的相關結果
Postnatal depression is a type of depression that many parents experience after having a baby. It's a common problem. Depression in pregnancy (antenatal ... ... <看更多>