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第二雙鋼管鞋入手。
My second pole shoes.
.
老師說涼鞋款較優雅慵懶，
而包靴款較火辣有個性🔥
所以我買了一雙涼鞋，
準備在地上耍賴，
或是扶著鋼管撒嬌時使用😂
.
只是為什麼...
明明穿了涼鞋還是很有個性的樣子🤔
#好吧沒關係
#撒嬌不成我可以當傲嬌
#鋼管鞋 #鋼管舞鞋 #heels
#粉紅色 #玫紅色 #高跟鞋
【行山攻略】指南針，有！地圖，有！我仲問屋企人借咗部手提電話添！
⭐行山裝備功能最重要
⭐要視乎山徑難度選合適裝備
#星期二提升正能量
行山裝備Checklist
近年不少年輕人行山，背心熱褲的確好搶眼，但其實暗藏危機，小背心防曬度不足容易曬傷，易惹蚊叮蟲咬，亦易招暑邪以致傷津耗氣；短褲令雙腳容易被雜草割傷。以為穿運動鞋萬無一失，其實一般運動鞋鞋底欠缺承托力及防滑功能，不適合行山時穿著。不時行山的話不妨入手行山杖，在登山和下山時將體重及行李重量分散到手上，減輕腿部負擔。出發前對一對以下Checklist就萬無一失。
衣著篇
⭕ 上衣以鬆身衫為主，宜快乾透氣，寧薄不要厚，可隨時增減衣物調節體溫
⭕ 輕便長褲
⭕ 鞋底坑紋較深、鞋底較硬的行山鞋
⭕ 大小合適的襪，保護雙腳免起水泡
⭕ 能覆蓋耳朵和後頸的太陽帽
⭕ 能阻擋紫外線的太陽眼鏡
⭕ 防風輕便外套
裝備篇
⭕ 輕身防水背包，宜有腰部扣帶減輕背部負荷
⭕ 行山杖
⭕ 地圖、指南針
⭕ 行山相關Apps
⭕ 雨傘
⭕ 毛巾
⭕ 乾糧
⭕ 飲用水
⭕ 防曬用品
⭕ 防蚊用品
⭕ 急救包
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Hiking gears checklist
Many youngsters have enjoyed hiking recently, wearing singlets and short pants might be quite a sight to behold but they are not without hazards. Wearing singlets only might cause sunburn, attract mosquitoes and bugs, and heatstroke that can drain the fluid in the body; wearing short pants might also hurt your legs when you hike through the short bushes.
Even a pair of ordinary sport shoes might not be suitable for hiking, as they lack of support and the anti-slip properties. When hiking, carry along a trekking pole, so you can distribute the weight of items you carry and reduce the burden on your feet.
Let’s go through the checklist below to ensure you are well-prepared:
Attire
⭕ Shirts that are loose and can dry easily; those with thin fabric is better than the thick ones, as they can reduce the weight and regulate the body temperature
⭕ Long and lightweight track bottom
⭕ Hiking shoes with good thick and anti-slip outsole
⭕ Socks of the proper size to prevent blisters
⭕ A sun hat that covers the ears and the back of the neck
⭕ A pair of sunglasses that has anti-UV properties
⭕ A lightweight windbreaker
Equipment
⭕ Lightweight waterproof backpack, preferably with a waist strap to support the weight
⭕ Trekking pole
⭕ Map and compass
⭕ Hiking-related apps
⭕ Umbrella
⭕ Towel
⭕ Snacks
⭕ Drinking water
⭕ Sunscreen
⭕ Insect repellant
⭕ first-aid kit
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態ok
"East Sendja"
Vogue Magazine Corona Edition Photoshoot collaboration with super talented stylist @adibhassan .
Model : Noh Salleh
Hat : @hikaririders Fedora
Top : @wackomaria_guiltyparties x Tim Lehi Aloha Shirt
Bottom : Tapeh Mak Adi Produce RJ66
Shoes : Vans ComfyCush Authentic
Prop : Borneo 'Somah' wood laundry pole.
Photographer: Adib Hassan.
Products Mentioned:-
La Mer The Perfecting Treatment HK$2,100/50ml
Hourglass Seamless Finish Foundation Stick in Warm Ivory
*Benefit Brow Zings in No. 5
theBalm Sexy Mama HK$160 [Hakme Beauty]
http://www.hakmebeauty.com/shop/brands/thebalm
theBalm Bahama Mama HK$160 [Hakme Beauty]
http://www.hakmebeauty.com/shop/brands/thebalm
Chanel Powder Blush in 280 Golden Sun [Limited]
I heart Makeup Golden Goddess HK$85 [Hakme Beauty]
http://www.hakmebeauty.com/shop/brands/makeup-revolution
Makeup Forever Aqua XL Eye Pencil in Black
Chanel Long Lasting Eyeliner in No. 827
Holika Holika Magic Pole Mascara 2X
Fujifilm X-Pro2 HK$11,650 [Tin Cheung]
Fujinon XF90mmF2 HK$5,860 [Tin Cheung]
Fujinon XF16-55F2.8 HK$7,480 [Tin Cheung]
Marks & Spencer Midis HK$299/pack
Marks & Spencer Bra HK$199
Aquazzura Flats HK$4,700 [Lane Crawford]
Restaurant Mentioned:
泰成菜館
Open Rice: http://tinyurl.com/ze52pfs
Music: www.epidemicsound.com | I'm With You
♡黑咪店地址: http://www.hakmebeauty.com/store-locations
♡黑咪店Online: http://www.hakmebeauty.com/shop
♡黑咪店Instagram: @hakmebeauty
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Disclaimer: This video is created by me and all the content are my thoughts. As always, all opinions are my own and honest. Products are either purchased by me or for those which are sent by PR are marked with an '*'. Some of the links used above might be affiliate links.
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