關於 oyster cholesterol ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://youtu.be/HAxEwefcpy4
原來美國總統選舉🇺🇲投票已經開始咗啦
一位好朋友Winnie💃剛剛投完票(vote)
就去到超市🛒買咗茄子矮瓜🍆剛剛做咗我早兩日嘅(茄子蒸肉)就馬上喺facebook畀相片我啦🙏我好開心呀🥰🤝🙏多謝曬

茄子蒸肉（強大臂彎）
https://youtu.be/HAxEwefcpy4

⬇️⬇️English recipe follows ⬇️⬇️
麪豉肉碎蒸茄子：

材料：
茄瓜1條
免治豬肉400克

處理：
1. 豬肉調味：
a. 生粉1茶匙
b. 糖1茶匙
c. 黃豆醬1湯匙
d. 蒜蓉1茶匙
e. 蠔油1茶匙
f. 油1茶匙
撈勻。
2. 茄子，中間1開2，然後再每件1開2。
3. 茄子，刀仔坑，容易熟和入味。
4. 鋪豬肉在茄瓜上。

烹調：
1. 大火煲滾1鑊水，大火蒸茄瓜10分鐘。
2. 預備：
a. 中火在鑊中燒熱油1茶匙。
b. 加入豉油1茶匙燒熱，熄火。
3. 茄子已蒸好，淋豉油上面。
4. 放芫荽，可享用。

Steam eggplant with meat sauce and soy bean sauce:

Ingredients:
Eggplant 1 log
Minced pork meat 400g

Preparation:
1. Season the pork:
a. Tapioca starch 1 tsp
b. Sugar 1 tsp
c. Soy bean sauce 1 tbsp
d. Garlic sauce 1 tsp
e. Oyster sauce 1 tsp
f. Oil 1 tsp
Mix well.
2. Eggplant, cut into 2 shares. Each share is to be divided into 2 Nos.
3. Eggplant, use a knife to make gaps on it. This is help the eggplant easy to be cooked well and absorb the sauce easily.
4. Put meat sauce on top of eggplant.

Steps:
1. Heat up a wok of water at high flame. Steam the eggplants for 10 minutes.
2. Prepare the sauce:
a. Heat up 1 tsp oil at medium flame in wok.
b. Heat up light soya sauce 1 tsp, turn off fire.
3. Eggplant has been already steamed well. Put the sauce on top.
4. Put coriander on top. Serve.

🌿蔬菜/ 瓜類🥕🥒🌱🌳🍀🍆系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RN_2zErZLCtf21j9ZmsB23

Steamed Stuffed Eggplant with Minced Pork🍆Promotes Heart Health ❤️& Brain Health💭 Benefits Cholesterol Level🩸

💁🏻‍♂️男士10大必食食物 (必食不代表餐餐吃，更富營養的食物，過量服用都能傷害身體)🤷🏻‍♂️

#男士保健食呢啲
#男人唔補好易老
#CheckCheckCin

工作應酬時腦力透支時服：
熟透出黑斑的香蕉
能清熱，止渴，潤腸通便，解酒。最重要是不需清洗既方便又是水果。

花旗蔘
男士都背負著多方面的壓力，捱更抵夜後最適合自己沖一杯花旗蔘茶，幫助補氣養陰。適合一眾晚睡人士。

玫瑰花
奶茶、咖啡都乃濕熱之品，倒不如辦公室常備玫瑰花（絕對不是女士專利），能疏肝減壓，為自己走更漫長的路！

蓮子
能補脾腎，固精，養心安神。能舒緩因脾虛導致容易腹瀉症狀，不需要飯後立即找廁所。

應付女朋友／老婆體力透支時服：
韭菜
能補虛，壯陽。對夜尿次數多有舒緩作用。
生蠔
能補腎，但因為膽固醇含量高，不宜過量服用。
番茄
能生津止渴。熟透了的番茄較容易讓身體吸收養分，對腎病患者尤其有益。

定期保養時服：
黑芝麻糊
能補益肝腎，潤腸通便。對大便不順暢，或頭髮早白有舒緩作用。

核桃糊
能補腎，強健筋骨，烏髮。對日間小便次數多也有幫助。

山楂
男士多是無肉不歡，山楂能促進消化因肉類而引起的消化不良。常備辦公室可以幫助舒緩應酬後的胃部不適。

Top Ten Must Eat for Men
(Must eat does not mean eat it every meal, over consuming even the most nutritious foods can negatively impact your health)
When you are exhausted from overworking:
Ripe Bananas (should see brown spots)
Clears heat and quenches thirst, moistens the intestine to sooth constipation. Neutralizes hangover. It’s also convenient to eat as it does not require any washing.
Ginseng
Men tend to bear a lot of different pressures, having a cup of ginseng tea is especially good after a late night of working. It helps to replenish qi and nourish yin. Suitable for anyone who has frequent late nights.
Rose
Milk tea and coffee are considered damp heat foods, try stocking up some rose in the office. It is certainly not a ladies-only thing! It helps to relieve pressure and keep you going!
Lotus Seed
Strengthens the spleen and stomach, calms the mind and heart. Relieves diarrhea due to asthenic spleen, so you will not be running off to the bathroom after every meal!
When you are exhausted from managing your wife/girlfriend:
Leek
Improves your overall deficiencies and invigorates yang. Relieves nocturia.
Oyster
Strengthens the spleen, but its not recommended to eat too much as its high in cholesterol.
Tomato
Improves fluid circulation and quenches thirst. It is easier for your body to absorb nutrients from a ripe tomato, especially beneficial for people with kidney disease.
For regular maintenance:
Black Sesame Paste
Strengthens the liver and nourishes the kidney, moistens the intestine to relieve constipation. Suitable for those with difficulty in passing stool or people whose hair turn grey too early.
Walnut Paste
Nourishes the k

⬇️⬇️English recipe follows ⬇️⬇️
麪豉肉碎蒸茄子：

材料：
茄瓜1條
免治豬肉400克

處理：
1. 豬肉調味：
a. 生粉1茶匙
b. 糖1茶匙
c. 黃豆醬1湯匙
d. 蒜蓉1茶匙
e. 蠔油1茶匙
f. 油1茶匙
撈勻。
2. 茄子，中間1開2，然後再每件1開2。
3. 茄子，刀仔坑，容易熟和入味。
4. 鋪豬肉在茄瓜上。

烹調：
1. 大火煲滾1鑊水，大火蒸茄瓜10分鐘。
2. 預備：
a. 中火在鑊中燒熱油1茶匙。
b. 加入豉油1茶匙燒熱，熄火。
3. 茄子已蒸好，淋豉油上面。
4. 放芫荽，可享用。

Steam eggplant with meat sauce and soy bean sauce:

Ingredients:
Eggplant 1 log
Minced pork meat 400g

Preparation:
1. Season the pork:
a. Tapioca starch 1 tsp
b. Sugar 1 tsp
c. Soy bean sauce 1 tbsp
d. Garlic sauce 1 tsp
e. Oyster sauce 1 tsp
f. Oil 1 tsp
Mix well.
2. Eggplant, cut into 2 shares. Each share is to be divided into 2 Nos.
3. Eggplant, use a knife to make gaps on it. This is help the eggplant easy to be cooked well and absorb the sauce easily.
4. Put meat sauce on top of eggplant.

Steps:
1. Heat up a wok of water at high flame. Steam the eggplants for 10 minutes.
2. Prepare the sauce:
a. Heat up 1 tsp oil at medium flame in wok.
b. Heat up light soya sauce 1 tsp, turn off fire.
3. Eggplant has been already steamed well. Put the sauce on top.
4. Put coriander on top. Serve.

?蔬菜/ 瓜類??????系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RN_2zErZLCtf21j9ZmsB23

Steamed Stuffed Eggplant with Minced Pork?Promotes Heart Health ❤️& Brain Health? Benefits Cholesterol Level?

We love this recipe because it tastes just like Sharks fin soup and yet no sharks were harmed. Cook this yummy soup instead of Shark Fin Soup and the earth will thank you. This fish maw & seafood soup is an excellent dish to be added on your reunion dinner menu. Both fish maw and sea cucumber absorb the flavours of aromatics and sauces very well, making them perfect to be added in soups or gravy based dishes.

Fish maw is dried fish air bladder. Rated as one of the precious Chinese ingredients along with abalone & sea cucumber, fish maw is very nutritious and is also full of collagen. Best of all, it’s free of cholesterol. Many Chinese believe that consuming fish maw will help improve their complexion.

Despite its name, sea cucumber is actually not a plant. They are marine animals and are found on the sea floor worldwide. Although the Chinese has long considered sea cucumber as a delicacy, it is only in the recent years that science has validated their health benefits effects. Sea cucumber has shown therapeutic values such as wound healing and anti-cancer.

Refer to the ingredient list below or go to our website here for http://spicenpans.com/fish-maw-seafood-soup/ your easy reference.

We would like to give special thanks to La Gourmet for letting us try out their high quality claypot. If you like to buy them, you can go to any of the major department stores in Singapore such as Isetan, Robinsons, BHG, OG, Metro or Tangs.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

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Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 8

1.5 litre of chicken stock
25 g of fish maw (before soaking)
1.5 pieces of sea cucumber
200 g of crab meat
1.5 tablespoons of oyster sauce
175 g of prawns - de-shelled & de-veined
Thicken the soup up with potato starch solution (you can mix 2 teaspoons of potato starch with just enough water to dissolve them)
2 beaten egg