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😎好強的年輕選手
NEW YORK PRO NEWS
Men’s Open Bodybuilding Awards:
5th Place: Mokhamed El Emam
4th Place: Dorian Haywood
3rd Place: Hassan Mostafa
2nd Place: Justin Rodriguez
1st Place: Nick Walker
Finally gyms are open time to work on my lazy ass after long. 72kg classic bodybuilding Mr Olympia 2018 preparation. #pourezzat👊
#flashback #India #2018 #mrolympia #gym #bodybuilding #bodybuilder #trainer #celebritytrainer #protrainer #ifbbpro #wbbfpro #musclemodel #onlygoodvibes #badass #pro #pourezzat👊
ENGLISH BELOW ⬇️
大部分現在的人都很軟弱，都想要其他人幫他們完成夢想，夢想自己不用動手做事，就能成功。希望有人可以給他們很多錢投資在他的夢想裡，或其他瑣碎的。
天天在家裡等著想說 “搞不好有天會有奇蹟出現在我的生活中，我就可以抓住這個機會”
這種機會不存在！
你的夢想，你要自己追。
夢想不會回頭看你說「沒關係，慢慢來，我等你」
靠！你開玩笑吧？
夢想是會回頭看你說「來啊！一直說那麼多你多想要這個夢想，那要表現給我看，看看能不能碰到我！」
沒有人在這個世界有欠你的，不要把一切視為理所當的、隨手可得的，你身邊愛你的親友們，沒有人理所當然的要幫你。
你想要夢想實現的話，自己去努力、去爭取！
不要一直以為都會有人站在你身邊給你一切。如果你一直不願意吃苦，不願意為了自己的夢想奮鬥，有天會有人實現你的夢想，並花錢請你幫他們做事、完成曾經是你努力就能擁有的機會、夢想。
硬起來！努力起來！不要一直想要靠其他人做事情、完成你的夢想、目標，不要一直找藉口或理由說服最近，你為什麼沒有辦法朝你的目標前進。
People nowadays act soft. They want other people to invest in their dreams, hand them a wad of cash to finance whatever it is they want out of life or wait at home thinking that one day they’ll have a “miracle moment” where luck gives them an open window for opportunity.
Dreams don’t wait around for you saying “it’s ok, take your time, no rush.”
Fuck no....your dreams will be running away from you yelling back saying “CATCH ME! COME CATCH ME IF YOU CAN!”
NOBODY, I MEAN, ABSOLUTELY NOBODY IN LIFE OWES YOU ANYTHING
Not your mom, your sister, friends or anybody in life don’t owe you a dime. You want it your dream to happen? Go work for it. Because if you don’t. One day, someone will pay you to work for and build their dream since you wasted yours.
Man the fuck up, stop being soft, quit with the excuses or bitchin and get your ass to work.
📸 @sushi_tanshuxin
📸 @yung_young
💇♂️ @barberselect_van
🏋🏼♂️ @ur_fitness_tw
🎽 @aroo_tw
🥩🥯🐟 @da_healthy.food
https://www.aroo.com.tw
Aroo衣服折扣碼：Tonyc1008
https://da-food.waca.ec
達哥健康食品折扣碼 : Tonyc1008
#健美 #比賽 #想法 #柯龍 #運動 #攝影 #攝影日常 #衣服 #肌肉 #motivation #motivationalquotes #fitness #fitnessmotivation #fitnesslifestyle #fitnessmodel #fitnesslife #fitnessjourney #bodybuilding #body #bodybuilder #bodybuildingmotivation #physique #malemodel #model #modeling #taiwan #taipei #inspiration #inspire #hardwork
Hot Emma
Instagram
➽https://www.instagram.com/lxxooemma/
Twitter
➽https://twitter.com/HotEmma3
Tumblr
➽https://www.tumblr.com/blog/hot-emma-blog
➽ Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
Bodybuilding 2020 National president cup open bikini fitness 166- 1st place and overall
Bodybuilding 2020 Citizens Sports Games,Taiwan 163+ 1st place
Bodybuilding 2020 IFBB ELITE PRO CARD GAMES,Taiwan open bikini fitness 166- 1st place and overall
Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
Bodybuilding 2020 National president cup open bikini fitness 166- 1st place
Bodybuilding 2020 Citizens Sports Games,Taiwan 163+ 1st place
Bodybuilding 2020 IFBB ELITE PRO CARD GAMES,Taiwan open bikini fitness 166- 1st place
Hot Emma
Instagram
➽https://www.instagram.com/lxxooemma/
Twitter
➽https://twitter.com/HotEmma3
Tumblr
➽https://www.tumblr.com/blog/hot-emma-blog
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Rody
Instagram
➽ https://www.instagram.com/aaa_rody/
––––––––––––––––––––––––––––––
Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
Certificate
Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer
