Day 6 : From Hips to Twist.
Life is full of transitions.
I am open for all highest good.
And the good news is, you have the other side, turnaround.
🎶 Hips don’t Lie
.
Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose ✅
7) Supta Baddha Konasana - Reclined Bound Angle Pose
😎 Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
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.
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#gracestralaguide
同時也有221部Youtube影片,追蹤數超過68萬的網紅Dream Chef Home 夢幻廚房在我家,也在其Youtube影片中提到,💘如果你喜歡Vivian的影片,請將支持化為行動,按讚、訂閱加分享,Vivian感謝你❤️的支持! 你的支持是Vivian繼續分享的動力!愛你😘 ★記得要訂閱我喔!☆訂閱Vivian每週看新片,請記得開啟YouTube🔔通知! 耶穌愛你,我也愛你❤️ 夢幻廚房在我家:https://pse.is/...
「open caption」的推薦目錄:
- 關於open caption 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於open caption 在 Ain Sufia - Kmpln AWOK Facebook 的精選貼文
- 關於open caption 在 yogafanjoyce Facebook 的最佳貼文
- 關於open caption 在 Dream Chef Home 夢幻廚房在我家 Youtube 的最佳貼文
- 關於open caption 在 Dream Chef Home 夢幻廚房在我家 Youtube 的最佳貼文
- 關於open caption 在 Dream Chef Home 夢幻廚房在我家 Youtube 的最佳解答
open caption 在 Ain Sufia - Kmpln AWOK Facebook 的精選貼文
Tolong jangan ludah gambar sebelah kiri tu 🤣🤣.
Tak matang betul up gambar profile pose camtu 🤣🤣. Gambar sekarang acah matang tapi tangan tu tetapppppp yeee. Jirrrr laaaa 🤣🤣
2010 vs 2021..
Let’s try..
1. Open your profile pics on fb
2. Choose your first SOLO profile pic
3. Choose your last SOLO profile pic
4. Post them side by side so we can see how much you have changed over the years.
5. Aku tipu sikit. Tak ikut sangat rules di atas 🤣. Ok tiru caption @atoitohet 😝
open caption 在 yogafanjoyce Facebook 的最佳貼文
Day 8️⃣ #AlOpenheart
All time favourite - pincha scorpion 💙💙
#yogafanjoyce
❣❣❣❣❣❣❣❣❣❣❣❣❣❣
Heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.
During practice you must remember that these pose can help to improve your wellbeing.
Hosts
@kwang_angkana
@la_layana_rous
@tjwellness
@tania_romanenia
@yogafanjoyce
Sponsors
@aloyoga
@alomove
📃Line up
Day 1: Your to-go warm up pose for heart opening
Day 2: Reclined heart opening pose
Day 3: Prone heart opening pose
Day 4: Seated heart opening pose
Day 5: Kneeling heart opening pose
Day 6: Standing heart opening pose
Day 7: Inverted heart opening pose
Day 8: Your favourite heart opening pose 💗
👉🏽 How to Participate:
Follow all hosts and sponsors;
Repost the flyer to your page and tag friends to play along;
Post daily using hashtag #AlOpenheart
and tag/mention your hosts and sponsor in the caption/photo;
Have your account on PUBLIC and put your country/flag in your BIO;
Have fun and show love and support to each other in the hashtag gallery;
#alo #aloyoga #aloonyou #yogachallenge #yoga #alochallenge #augusyogachallenge #igyogachallanges #yogisofinstagram #yogacommunity #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #yogaoutdoor #yogaoutside #yogaposes #yogamodel
open caption 在 Dream Chef Home 夢幻廚房在我家 Youtube 的最佳貼文
💘如果你喜歡Vivian的影片,請將支持化為行動,按讚、訂閱加分享,Vivian感謝你❤️的支持!
你的支持是Vivian繼續分享的動力!愛你😘
★記得要訂閱我喔!☆訂閱Vivian每週看新片,請記得開啟YouTube🔔通知!
耶穌愛你,我也愛你❤️ 夢幻廚房在我家:https://pse.is/GBEWE
🌹影片已經有英文字幕囉!記得點選設定開啟
🌹If you need English translation,open the caption setting.
|【種豆芽、綠豆苗】一次就成功!沖水五日即可收成!免土免棉布 Sprouts At Home |
📌影片重點整理
👩🏻🍳 食材 Recipes
綠豆
清水
🔗 【種豆芽、綠豆苗】詳細食譜傳送門:
https://reurl.cc/OqVmKv
🌹About |Dream Chef Home 夢幻廚房在我家🌹
Facebook ➩ https://goo.gl/tM5wCF
Instagram ➩ https://goo.gl/ekbJa3
FB私密社團 ➩ https://pse.is/FGESW
(第一時間的團購優惠資訊都會公佈在私密社團❤️)
Blog ➩ https://goo.gl/wD27iV
(文字食譜都會更新在這邊哦!)
「夢幻廚房在我家」書籍購買方式
博客來 ➩ https://goo.gl/dGZkFS
🌹Business E-mail🌹
➩ dreamchefhome@gmail.com
⚠️ This video is no sponsor ❌
#夢幻廚房在我家 #網紅點心小吃 #種豆芽綠豆苗
open caption 在 Dream Chef Home 夢幻廚房在我家 Youtube 的最佳貼文
💘如果你喜歡Vivian的影片,請將支持化為行動,按讚、訂閱加分享,Vivian感謝你❤️的支持!
你的支持是Vivian繼續分享的動力!愛你😘
★記得要訂閱我喔!☆訂閱Vivian每週看新片,請記得開啟YouTube🔔通知!
耶穌愛你,我也愛你❤️ 夢幻廚房在我家:https://pse.is/GBEWE
🌹影片已經有英文字幕囉!記得點選設定開啟
🌹If you need English translation,open the caption setting.
|【水晶芋頭籤】,經典小吃必學芋籤粿,阿嬤的古早味!How To Make Taro Rice Cake |
📌影片重點整理
👩🏻🍳 食材 Recipes
《用蓮藕粉的配方》
芋頭500-600g(刨絲後的重量)
蓮藕粉300g
溫水400g
冰糖或白砂糖100g
鹽1/3小匙
《用樹薯地瓜粉的配方》
芋頭500-600克(刨絲後的重量)
樹薯或地瓜粉300克
水400克
冰糖或白砂糖100g
鹽1/3小匙
★ 糖可以依個人喜好增減微調
🔗 【水晶芋頭籤】詳細食譜傳送門:
https://reurl.cc/5qp88z
🌹About |Dream Chef Home 夢幻廚房在我家🌹
Facebook ➩ https://goo.gl/tM5wCF
Instagram ➩ https://goo.gl/ekbJa3
FB私密社團 ➩ https://pse.is/FGESW
(第一時間的團購優惠資訊都會公佈在私密社團❤️)
Blog ➩ https://goo.gl/wD27iV
(文字食譜都會更新在這邊哦!)
「夢幻廚房在我家」書籍購買方式
博客來 ➩ https://goo.gl/dGZkFS
🌹Business E-mail🌹
➩ dreamchefhome@gmail.com
⚠️ This video is no sponsor ❌
#夢幻廚房在我家 #網紅點心小吃 #古早味芋頭籤
open caption 在 Dream Chef Home 夢幻廚房在我家 Youtube 的最佳解答
💘如果你喜歡Vivian的影片,請將支持化為行動,按讚、訂閱加分享,Vivian感謝你❤️的支持!
你的支持是Vivian繼續分享的動力!愛你😘
★記得要訂閱我喔!☆訂閱Vivian每週看新片,請記得開啟YouTube🔔通知!
耶穌愛你,我也愛你❤️ 夢幻廚房在我家:https://pse.is/GBEWE
🌹影片已經有英文字幕囉!記得點選設定開啟
🌹If you need English translation,open the caption setting.
| 【低脂無蛋沙拉醬】,素食必學沙拉醬,萬用沙拉醬 |
📌影片重點整理
👩🏻🍳 食材 Recipes
玉米粉 20克
清水 200克
冰糖或砂糖 25克
鹽 2克
冷壓酪梨油或喜歡的好油 2大匙
檸檬汁 2大匙
🔗 【低脂無蛋沙拉醬】詳細食譜傳送門:https://reurl.cc/R1jrxg
🌹About |Dream Chef Home 夢幻廚房在我家🌹
Facebook ➩ https://goo.gl/tM5wCF
Instagram ➩ https://goo.gl/ekbJa3
FB私密社團 ➩ https://pse.is/FGESW
(第一時間的團購優惠資訊都會公佈在私密社團❤️)
Blog ➩ https://goo.gl/wD27iV
(文字食譜都會更新在這邊哦!)
「夢幻廚房在我家」書籍購買方式
博客來 ➩ https://goo.gl/dGZkFS
🌹Business E-mail🌹
➩ dreamchefhome@gmail.com
⚠️ This video is no sponsor ❌
#夢幻廚房在我家 #網紅點心小吃 #低脂無蛋沙拉醬