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@tenaga_nasional Record Breaking Night supposed to be held on 13th Oct 2020 in conjunction with Hari Sukan Negara. Due to the Covid-19 Pandemic, the event got postponed.
We then decided to do it on 12th January 2021. Then again, MCO 2.0 was being announced to start on 13th January 2021. So we have no choice to postponed it for the second time.
Finally, we had a meeting with Technogym Malaysia on mid March when the conditions were better in Klang Valley and decided to do it on 9th April 2021.
With each time of postponement, I need to train on the machine for at least a month prior to the date of record breaking night.
Stair climbing on the machine is much tougher compared to the actual stairs due to the fact that I need to step on every step of the machine (20.6cm) and there are only 3 available steps, it is very challenging to do double steps when there is a change on the pace.
By stepping on each and every step on the machine, it tax me more and in efficient way of climbing stairs. But looking at the bright side, it is much more challenging and I accept the challenge.
The good thing about the stair climb machine is that you do it at a much control environment. So you can set it up at a cold environment whereby it will help to improve your performance as more blood flow to the working muscles than flowing near to the skin to dissipate the heat.
Throughout the 1 hour journey, it was tough compared to the sport that we do normally as I have to peak 3 times for the 3 records.
I did better for the first two records than what I was targeted. I took the risk to start at a much faster steps per minute as I strongly believe that I will be able to nail it.
When comes to the final record, it was the most challenging one as I need to climb one mile height in an hour, and that's about 500 floors.
The last 10 minutes was super challenging as I started to feel the cramp on both my calves. With the cheers from the crowd and the supports, I managed to progress the pace and push the last 2 minutes to end it!
I am so so glad to accomplished the mission at last after few rounds of postponement and time to move on for next challenge!
The problem is not you! The problem is that, like many others, you were never equipped with a navigational tool to find the work you belong to. 😊
Traditional education taught us how to get a good job: how to write a good CV, nail a job interview, go for what’s hot in the job market…
But none of that matters without knowing what we’re gifted with, what we love, what we value, and what we’re here to give to the world.
A good looking LinkedIn profile won’t save us if we don’t know how to find work that allows ourselves to fully shine our inner light, or if it doesn’t exist, to create one.
You need to let yourself feel the discontent of not following your purpose. Be honest with yourself and admit what isn’t working.
Human beings are so trapped in our habits, so afraid of uncertainty. We only change when it’s too painful not to.
So stop running away. Feel the angst, the emptiness, the frustration.
Then ask your heart:
“What is the one tiny thing I can do to start finding the work I belong?”
And listen when it whispers the answer. 💛
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✨ Excerpt from my blog "What To Do When You're Lost?"
👉 Read full article here: https://milenanguyen.com/blog/2020/2/27/what-to-do-when-you-are-lost
Subscribe to my channel : http://youtube.com/linoralow
Beautiful nails for every occasion!
Over the MCO, much like many you ladies, I was itching to get my done. But with the nail parlours closed, I needed to find an alternative, which is how I discovered nail wraps!
With @kookunails’ nail wraps, manicures are now easy and convenient. Now I can be my own nail artist ?
1. A variety of Beautiful designs for any occasion
2. Super easy to use, and convenient. you can get perfectly manicured nails in less than 30mins!
3. They stayed on really well even when I went rock climbing, just make sure you don’t let the stick on touch any part of your skin
4. Very affordable!! RM25 pack harlooooo that’s awesome
5. Did I mention a variety of beautiful designs!!!! and I can change these literally every two weeks!
Since the month of March is International Women’s Day, @kookunails are giving a special discount from 6 - 9 March! A treat for all you incredible ladies out there, enjoy 20% off 3 nail wraps or more. Just enter KOOKUWOMEN20 upon checkout!
Enjoy getting those nails dolled up!
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
เดี๋ยวนี้เทคโนโลยีการทาเล็บไปไกลขนาดนี้แล้วหรอเนี่ยย แค่อุณหภูมิเปลี่ยนก็สามารถเปลี่ยนสีเล็บจากสีนึงไปอีกสีนึงได้แบบทันทีเลย!! สุดยอดด
สนใจสั่งซื้อได้ที่นี่เลยค่าา: https://raka.is/r/qMr3
❤ อย่าลืมกดติดตาม เพื่อไม่พลาดคลิปใหม่จากซอฟทุกสัปดาห์นะค่าา : https://goo.gl/CJbfJM
ติดตามซอฟในโซเชียลอื่นๆได้ตามนี้เลยจ้าา?
? TikTok : https://www.tiktok.com/@Softpomzofficial
? Facebook Page : http://www.facebook.com/SoftpomzTV
? Twitter : https://twitter.com/softpomztv
? Instagram : http://instagram.com/softpomz
?ติดต่องานได้ที่
E-mail: ContactSoftpomz@gmail.com
Call: 080-362-6547 (K.Pop) For work only
✨請點開資訊欄 ✨
✔️ＦＡＱ
👉🏻VLOG相機：Canon m50 with 15-45mm lens
👉🏻室內相機：Canon Rebel T6i with EF-S 18-55mm lens
👉🏻腳架：Manfrotto MTPIXI-B PIXI Mini Tripod
👉🏻剪接軟體：FCPX
👉🏻Ring Light：Neewer 18" on Amazon
都可以在我的Amazon購物網找到👇🏻
https://www.amazon.ca/shop/somethingshelley
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Hey Guys!! 今天的VLOG我自己邊剪邊在客廳大笑，K本覺得我很有事🤣但這週末太精彩了～～TIFFY真的可愛到不行！！後來我們還是待在Port Moody的啤酒廠，那裡很多Breweries 大家有興趣可以查查看！雖然可能很多人不知道 Backstreet Boys後街男孩，但他們的歌都超級經典，推薦大家可以搜尋看看！K本很配合的上演洗車秀，我沒請他脫上衣但他非常有誠意的自己脫了🤷♀️失敗的鮮奶吐司，後來自己再嘗試做了三次！！！！都沒成功.....我已經拜託鄰居姊姊下次留時間教我了哈哈哈哈～～總有一天我一定要學成功！！！
#vlog #somevlog #vancouver
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✔️ＭＵＳＩＣ
00:55 / 03:20 - If I Change by Mindme
04:44 - Feelings by Fasion
09:16 / 17:54 / 20:35 - Like This by Spring Gang
(這首超級好聽我自己都停不下來)
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✔️ＰＲＯＤＵＣＴＳ ＭＥＮＴＩＯＮＥＤ
吐司食譜：
曼食慢語的冷藏發酵食譜
https://www.youtube.com/watch?v=f_S-hyTb1po
步驟更詳細解說的Tinrry
https://www.youtube.com/watch?v=FzqSfY8eHp4
💄BITE BEAUTY Amuse Bouche Lipstick in Pepper
https://rstyle.me/~aUxaX
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✔️ＦＯＬＬＯＷ ＭＥ
Facebook: https://www.facebook.com/somethingshelley/
Instagram: https://www.instagram.com/somethingshelley/
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✔️ＷＨＡＴ Ｉ‘Ｍ ＷＥＡＲＩＮＧ
- 💄: BITE BEAUTY Amuse Bouche Lipstick in Pepper
https://rstyle.me/~aUxaX
- 💅: Gel Nails @ Minoko Nail
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✔️ＤＩＳＣＯＵＮＴ ＣＯＤＥＳ
Sigma Beauty
https://www.sigmabeauty.com/
10% OFF : SOMETHINGSHELLEY
The Peach Box
https://www.thepeachbox.com/
15 % OFF : somethingshelley
YesStyle
https://www.yesstyle.com/zh_TW/women.html
10% OFF：SHELLEY10
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💌Business Inquiries:
somethingshelley@gmail.com
FTC: This video is NOT sponsored! Some of the links and codes are affiliated but everything is based on my honest opinion! It's completely fine if you're uncomfortable with affiliate links/codes, simply open a new tab and search product name for purchase 👌
這支影片不是合作！有些(不是全部)網址和折扣碼有回饋但不會影響你們買的價錢，如果覺得買起來不舒服也完全沒關係，只要重開新的頁面搜尋購買就好了😉🤙
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Change.Nail ▷ ᴘʀᴏ. ᴊᴀᴘᴀɴᴇsᴇ ɴᴀɪʟᴀʀᴛ - 桃園市中壢區日新路106號, Zhongli District, Taoyuan City, Taiwan 320. ... <看更多>