關於 muscle wiki ，我們在網路上蒐集到這些相關的討論、資訊與評價

GIỜ NGHỈ TRƯA CHÁN NẢN THÌ VÀO THỬ MỘT SỐ TRANG WEBSITE DƯỚI ĐÂY ĐỂ GIẢI TRÍ NHÉ

1. Hacker Typer – Trải nghiệm cảm giác làm hacker
Nếu xem mấy phim về điệp viên hay mật vụ nội gián, bạn sẽ thấy những nhân vật hacker xuất hiện với một màn hình máy tính đen ngòm và chữ màu xanh lá.
Có thể họ chỉ đang gõ vớ vẩn trên trang Hacker Typer. Website này sẽ giúp bạn lâu lâu “tỏ ra nguy hiểm” chút đó.
Đường dẫn: hackertyper.com

2. Muscle Wiki – “Thánh địa” của người tập thể hình
Trang Muscle Wiki cực kỳ hữu ích cho những bạn đam mê việc tập thể hình. Khi vào trang, một bản đồ những múi cơ trên cơ thể hiện ra.
Chỉ cần click vào một cơ bắp bất kỳ sẽ nhận được bài tập dành riêng cho bộ phận đó. Ứng dụng quá tiện cho những bạn mê tập thể dục đúng không?
Đường dẫn: musclewiki.org

3. Flip text - “Google dịch” phiên bản soi gương
Bạn có thắc mắc chữ khi viết ngược như thế nào không? Thử ở đường link bên dưới nhé.
Đường dẫn: fliptext.net

4. Zoomquilt - Bức tranh vô tận
Website thú vị này là một bức tranh không ngừng được mở rộng ra và dường như không có điểm dừng. Nhưng hãy cẩn thận vì nếu quá chăm chú, có thể bị hoa mắt đấy!
Đường dẫn: zoomquilt.org

5. Made by Evan - Mô phỏng nguyên tắc vật lý bằng đồ họa
Ở đây có một bể nhỏ đầy nước và một quả bóng trong đó. Nó cho phép người dùng xoay theo các hướng, nâng và thả bóng vào nước để tạo gợn sóng. Nhìn rất giải trí.
Đường dẫn: madebyevan.com/webgl-water

8. This is sand - Cùng làm nghệ nhân tranh cát!
Bạn đã từng nghe về tranh cát chưa? Đó là những bức vẽ được tạo ra bằng cát màu. Nếu muốn thử trải nghiệm cảm giác khi làm một nghệ nhân tranh cát, vào đây thử nhé.
Đường dẫn: thisissand.com

Bài viết tổng hợp từ: fanpage Có thể bạn chưa biết.
#whatever

不能胖才是大麻煩

Adipose tissue grows by two mechanisms: hyperplasia (cell number increase) and hypertrophy (cell size increase).

We all have a genetic predisposition to the amount of fat mass that we can safely achieve..Some folks have a very limited ability to recruit new adipose cells to store excess lipids in the subcutaneous adipose tissue. The recruitment of new adipose cells is known as Adipogenesis.

Adipogenesis is the process of cell differentiation by which pre-adipocytes become adipocytes. Once these folks can no longer recruit new adipose cells to store excess lipids during times of over-feeding, their existing adipocytes (fat cells) in their fat mass, their adipocytes grow in cell size and they reach a point where they become hypertrophic.

Their adipocytes (fat cells) become very inflamed, very insulin resistant. They start leaking all kinds of inflammatory markers into the circulation. These adipocytes (fat cells) become so insulin resistant that they can no longer properly regulate the flow of fatty acids and glycerol from storage. There is an excess spill-over of fatty acids to the liver. These excess fatty acids are re-esterfied in the liver to triglycerides. These excess fatty acids and triglycerides cause extreme insulin resistance in the liver. They also cause fatty liver. There is a dramatic rise in circulating triglycerides (lipids). These excess lipids also end up stored in the pancreas and other organs causing lipotoxicity. Welcome to T2 diabetes.

"Lipotoxicity is a metabolic syndrome that results from the accumulation of lipid intermediates in non-adipose tissue, leading to cellular dysfunction and death. The tissues normally affected include the kidneys, liver, heart and skeletal muscle. Lipotoxicity is believed to have a role in heart failure, obesity, and diabetes, and is estimated to affect approximately 25% of the adult American population."
https://en.wikipedia.org/wiki/Lipotoxicity .

Folks that have metabolically health fat mass have adipose tissue that grows by hyperplasia, increase in cell number..

Adiponectin is a very important hormone that is secreted by our adipose tissue..Adiponectin is very insulin sensitizing...also increases our metabolic rate...increases fatty acid oxidation...preserves pancreatic beta-cells...adiponectin promotes glucose-stimulated insulin secretion (GSIS), prevents apoptosis (cell death), and enhances the viability of pancreatic beta-cells under a variety of conditions.

Once you have dysfunctional adipose tissue, your adipocytes release LESS adiponectin and more leptin..Adiponectin is very anti-inflammatory...Leptin is very PRO-inflammatory.

LOW blood adiponectin levels are VERY indicative of T2 diabetes and fatty liver, many other diseases.

Small healthy fat cells release very high levels of adiponectin, very low levels of leptin..

I would need to try and write a few posts about adiponectin, T2D and fatty liver..

Here is a good article on adiponectin:

"Ever since its initial discovery, adiponectin has inspired widespread interest. Readily detectable in blood, stable upon collection and relatively inert to the method of collection and diurnal changes, its levels inversely correlate with multiple metabolic disorders and related diseases. Adiponectin can therefore serve as a potent clinical biomarker in humans and rodents. From the 10,000 studies over the past two decades since its discovery, it is widely appreciated that adiponectin exerts pleiotropic metabolic effects. Adiponectin sensitizes peripheral tissues to insulin and protects against inflammation and apoptosis."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3773837/ .

■中秋節賞肉肉~吃肉肉! <3
■Muscle is the best company for Moon Festival! <3

■「Wu Kang」Wiki：https://en.wikipedia.org/wiki/Wu_Gang

食物繊維が豊富なピンクのシチューです！シャイニーはずっと間違えてますがデーツではなくビーツです！

マッスルグリルTシャツ
9月12日(日)18:00販売開始です！
https://muscle-grill.shop

藤和乾物さん
http://www.towakanbutu.co.jp

藤和乾物さんYouTubeチャンネル
https://www.youtube.com/channel/UCJHduIqULXUIWFo0x9ohyBg

乾燥ビーツ
https://asuomoi.shop/items/5f45f32fd7e1d82432bb4d95

クラフトコーラの動画
https://www.youtube.com/watch?v=A1HTBW6v-SQ&t=608s

ビーツさん
https://agri.mynavi.jp/2020_04_24_117272/

デーツさん
https://www.otafuku.co.jp/product/sp/okonomisauce/date/

ネパールさん
https://ja.wikipedia.org/wiki/ネパール

レシピ本購入サイト
・Amazon
https://www.amazon.co.jp/dp/4761275510/

・楽天
https://books.rakuten.co.jp/rb/16700432/

沼の素・マグマの素・乾物販売サイト
https://asuomoi.shop/?category_id=60b6c7431945c73688824502

SPICE BOX
https://spice-box.jp/

マッスルグリル THE COMIC　単行本
https://books.rakuten.co.jp/rb/16802550/?l-id=search-c-item-text-01

マッスルグリル サブチャンネル
https://www.youtube.com/channel/UCNZ0C1brsTykI_3BpiVKRRA

マッスルグリル  インスタ
https://www.instagram.com/musclegrill/

スマイル井上 Twitter
https://twitter.com/inoyu_c5

#ビーツ #ピンクシチュー #食物繊維

脂質が圧倒的に少ない鶏そぼろ丼を作りました！シンプルで美味しくて減量にもバルクにも向いてます！

マッスルグリルTシャツ
9月12日(日)18:00販売開始です！
https://muscle-grill.shop/

タンパさん
https://www.tampa.gov

ムンツァーさん
https://ja.wikipedia.org/wiki/アンドレアス・ムンツァー

1/144ガンダムさん
https://bandai-hobby.net/brand/hg/

コーラを作った動画
https://www.youtube.com/watch?v=A1HTBW6v-SQ&t=6s

感じる甘みさん(ディーサン)
https://www.youtube.com/channel/UCqAruhRLMuHxGTa-xs22DnA

つくりおき食堂まりえさん
https://www.youtube.com/channel/UCuJkgxwEDMB_MZjH-itA4qQ

マッスル北村さん
https://www.tokyo-np.co.jp/article/58915

スーパーマリオさん
https://www.nintendo.co.jp/software/smb1/index.html

ファイナルファイトさん
https://www.capcom.co.jp/product/detail.php?id=55

エキサイトバイクさん
https://www.nintendo.co.jp/clv/manuals/ja/pdf/CLV-P-HAAHJ.pdf

ケーヨーデイツーさん
https://www.keiyo.co.jp

レシピ本購入サイト
・Amazon
https://www.amazon.co.jp/dp/4761275510/

・楽天
https://books.rakuten.co.jp/rb/16700432/

沼の素・マグマの素・乾物販売サイト
https://asuomoi.shop/?category_id=60b6c7431945c73688824502

SPICE BOX
https://spice-box.jp/

マッスルグリル THE COMIC　単行本
https://books.rakuten.co.jp/rb/16802550/?l-id=search-c-item-text-01

マッスルグリル サブチャンネル
https://www.youtube.com/channel/UCNZ0C1brsTykI_3BpiVKRRA

マッスルグリル インスタ
https://www.instagram.com/musclegrill/

スマイル井上 Twitter
https://twitter.com/inoyu_c5

#バドそぼろ #ダイエット #バード飯

Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.

According to my Circle DNA Test Result, which I can see on the app:

Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.

About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA