在這一場疫情的影響下,對我們大家的日常生活都造成影響!
相信病毒在短期內不會消失,我們只能習慣與病毒和平共存!
我們能做的就是保護好自己和保護他人把風險降到最低!所以我認為大家到健身房運動時還是必須要戴上口罩,還有就是手上隨時都拿著一瓶酒精消毒劑,再用器材之前其實可以先噴一噴酒精消毒劑在使用機器!
可能會造成大家比較麻煩,但在這非常時期大家可能就要辛苦一點!
因為如果我們不能改變環境,那我們只能改變自己的習慣!
運動本來就是健康的,所以在運動時我們應該提升自己的防護力,保護好自己保護好他人!
Under the influence of this epidemic, it has affected our daily lives! Believe that the virus will not disappear in the short term, we can only get used to coexisting peacefully with the virus! What we can do is to protect ourselves and protect others to minimize the risk! So I think you still have to wear a mask when you go to the gym to exercise, and you have to hold a bottle of alcohol disinfectant on your hands at all times, and you can actually spray the alcohol disinfectant before using the equipment! It may cause you more trouble, but in this extraordinary period, you may have to work a little harder! Because if we can't change the environment, then we can only change our habits! Exercise is inherently healthy, so when exercising, we should improve our protection, protect ourselves and others!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
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同時也有2059部Youtube影片,追蹤數超過68萬的網紅蔡佩軒 Ariel Tsai,也在其Youtube影片中提到,BILINGUAL: 中文 CHINESE 00:00|英文 ENGLISH 28:50 Podcast每週四10點一集 👉https://arieltsai.lnk.to/ArielsWhisper_CH YouTube每週日11點一集👉https://bit.ly/3ucWNiG 上集Sha...
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more healthy 在 Facebook 的最佳解答
more healthy 在 Facebook 的最佳貼文
HI HI TO ALL MY HAPPY ‘TAP” FAMILYYYY ❣️❣️❣️
I haven’t written to you all for such a long time and I do apologize so much for this. I don’t know how TIME FLIES the way it does!
I wanted to share some thoughts on this very momentous and memorable DAY in my life.. I am strolling into the BIG 6 ❤️ today!!! My BRAIN IS EMPTY!!
All I can think of is HOW GRATEFUL I am to the Universe, and to all of YOU, to my LOVING FAMILY, my INCREDIBLE FRIENDS… all this life has brought to me.. that our Planet is so beautiful and there is so much to be thankful and OPEN to.
After 60 years, chasing so many things, experiencing the excitement, ups and downs of almost all of life, months, weeks, days, minutes, seconds… and I realize, all I really desire and want, is a SIMPLE SMILE, WARMTH, UNDERSTANDING, A Heartwarming HUG, A phone call, or now, text to say HI… A Healthy and strong Body, LOTS & LOTS of LAUGHTER, CONNECTION, COMMUNICATION, LOVE, LOVE & LOVE. No matter what circumstances we run into, Rain, Thunder, Protests, Covid, it is absolutely possible to realize that ALL THINGS MUST PASS, and through the most difficult or most ravishing times, we can find comfort in holding the hands of those loving people around us. I know there is still so much more to learn while we are so BLESSED to be a VALUED GUEST on this Earth for such a fleeting moment. I feel I must keep on learning and evolving to be the BEST person I can be.
I realize that when we are born, we need so much love, feeding, nurturing, understanding, and a lot of HELP! When we get old, we need so much love, feeding, tolerance, patience, understanding, and a lot of HELP! There is no difference in the VALUE of each end of the stick. Just what we can do in between that will make ALL the difference and we all have a CHOICE in how we want to write our own, unique, wonderful, heartfelt STORY.
LIFE can be, and IS SO VERY BEAUTIFUL. The Beauty I used to understand doesn’t hold any meaning for me anymore.. The BEAUTY I HOLD TRUE is the LOVE & BEAUTY inside of ME and all the surroundings of the amazing Mother Nature. Each of us, is handcrafted so very intricately, to have all the same physical features, yet not a single one of us is a duplicate of another. We all have a brain to think, yet every single one of us does not think like any other. We ALL have a PATH, yet every one of our paths is different from each other. But we are ALL meticulously woven together, our lives, our actions are all intertwined. Every action we take, affects another. Every tree, every flower, mountain, sea, sky, clouds, animals, and all beloved creatures. We are the unique creatures, blessed with thinking, speaking & doing. I feel I must do everything I can to HONOR this special GIFT from Mother Nature. Beauty is DEEP & ROOTED & everywhere we look. I’m going to embrace everything PapaGOD & the Universe has given me.
I’m SO GRATEFUL for making it this far, in GOOD HEALTH, GOOD SPIRITS, GOOD MIND & BODY. Every day is a SURPRISE to me. Every moment is truly a BLESSING and ever so sacred. I will continue to live each BLESSED day with an open heart, open mind, and open SPIRIT. I will live each day as HIGH as I can go, no matter how low I feel. I will enjoy growing old GRACEFULLY, and make a conscious effort to do and BE the BEST I can be EACH SINGLE DAY, CHERISH & take care of it like a RARE and Beautiful JEWEL, which LIFE & our EARTH IS.
Today I spend with my LOVING FAMILY & MY FRIENDS. Well.. one loving Family is missing and in Mainland, now resting, but working VERY HARD! I’m so proud of Lam because we are so happy that he gets to SHARE his music with a WHOLE NEW GENERATION of wonderful, talented singers. It’s a GREAT BLESSING to sing with these enthusiastic Artists who can make a great difference in the world with their bellowing voices. I watch every episode with great anticipation and I hope you will too! All the Artists create their own Magic with each song & emotions!
I also would like to share with you my real and Authentic physical & Spiritual SELF!!! I just want to BE TOTALLY and ALL OF what is TRULY ME! I hope you all can accept me as I AM, white hair with my cutey wrinkles! Lam really enjoys it cos now I can keep him COMPANY & look like TWINS! I don’t know where my WHOLE self will go from here.. but I’m really going to look forward to all the natural progressions my mind and body will be taking.. just like Mother Nature.. she accepts all that comes to her and embraces it all…just as it is!
I wonder if I can remotely understand the meaning of life by now? I want to TAP (THINK ACTPOSITVE) at all times making others HAPPY & be HAPPY to see others HAPPY! I understand there is NO RIGHT or WRONG in any of our actions whether positive or negative, but only the divine consequences of those actions we choose. I feel we are BLESSED to be here with a DIVINE PURPOSE which is to help ourselves & each other. To preserve and maintain this amazing PLANET & EARTH. To evolve ourselves, & each generation, so they can pass the baton and also evolve the Earth! I also feel we are definitely NOT ALONE! NEVER! We are always in the SOOTHING, EMBRACING arms of the Divine Source Universe, and when we feel we don’t know where to turn, PapaGOD is ALWAYS there for us, ready to give us whatever we want in the deepest of our hearts with the utmost sincerity. Everything we receive is in its Divine Timing, and Divine Perfection.
With that.. HAPPYNESS & GREAT HEALTH TO ALL OF YOU FOREVER AND ALWAYS and LOVE YOURSELF as well as LOVE ALL THOSE and EVERYTHING AROUND YOU! BELIEVE ME.. ALL WE HAVE and NEED IS LOVE!!!!
MUAH MUAH MUAH with 60 YEARS OF BLESSINGS! YEHHHHHH!!!!
ALL MY LOVE!! SALLY!!!
PS. I had a great wonderful party with best of FRIENDS TONITE❣️❣️ Came home and took some selfies to shock all of U❣️❣️ My HAPPY DECADE HAPPY 6💜 GIRL (⁉️) look❣️❣️ CHEERS EVERYONE❣️❣️❣️🌹🌹🧚🏽♀️🧚🏽♀️🧚🏽♀️
HI HI 快樂的 “TAP” 大家庭 ❣️❣️
已經很久沒有給大家寫信了,對此我深表歉意。不知道時間怎麼就這樣過去了!
我想在生命中這個非常重要和難忘的日子和大家分享一些想法和感觸 —— 今天我悠然邁入了以6字開頭的歲月!! ❤️ 大腦一片空白!!
我所能想到的是對上天,對你們每一位,對親愛的家人,對不可思議的朋友們 —— 對生命所贈與我的這一切 —— 所懷有的深深感激。我們所生活的星球如此美麗,實在有太多太多需要去感謝、感激,去敞開心扉擁抱。
60年過去了,我也曾經追逐過很多,在每月每週每日每分每秒中,經歷了生命可能賦予的幾乎所有激動和起落,而如今我意識到,自己真正渴望和想要的,只是一個簡單的微笑,溫暖,理解,一個暖心的擁抱,一通電話,或者現在更流行的,問好的一條短信.. 一個健康強壯的身體,很多很多笑聲,連結,交流,愛,愛,以及,愛。無論我們遇到怎樣的狀況 —— 下雨、雷電、抗議、疫情,一直要謹記於心的是,無論如何,這一切終將過去;在最困難或最開心的時刻,我們都能握住身邊人的手,並從中找到最大的安慰或共鳴。能得此幸運,在如此短暫的一剎,來到地球做她的尊貴旅客,我知道還有太多東西需要學習,感覺自己必須不斷學習成長,才能成為最好的自己。
我也意識到,出生的時候,我們需要很多愛,需要被餵食物,需要關懷、滋養、理解,需要很多幫助!變老後,我們也需要很多愛,需要被餵食物,需要寬容、耐心、理解,需要很多幫助!人生兩端的價值,並沒有任何分別。只有在中間段,我們能選擇如何去書寫屬於自己的,獨特的,精彩的,發自內心的故事;而也正是在中間段所做的選擇,決定了我們會有怎樣的人生。
生活可以,也確實是非常美麗的。我曾經所理解的美,對於現時的我而言,已經沒有了當初的意義。現在,我所抱持的真正的美,是內心的愛與美,以及令人驚嘆的大自然所賦予的,環繞著我們的一切。每個人都好似複雜精緻的手工藝品,雖然有著相同的身體特徵,但沒有一個人是另一個人的複製品。我們都有大腦可以思考,但每個人和其他人想的都不同。我們都有要走的人生之路,但每個人的道路各不相同。然而,大家又被如此精心地連結在一起,彼此的生活和行為交織在一起。我們採取的每一個行動,都不可避免地影響著他人,甚至影響著每一棵樹,每一朵花;影響著山、海、天空、雲朵、動物,和所有其他可愛生靈。我們是獨一無二的存在,有福氣擁有思考、講話和行動的能力。所以我感覺自己必須盡所能去致敬和珍視這份來自自然的特殊禮物。美深深根植於我們目光所及的每處。我將擁抱上天和世界贈與我的一切。
我很感激人生走到了這裡,健康,精神,頭腦和身體都很好。每一天對我來說都是驚喜。每一刻都是充滿祝福和神聖的。我將繼續以開放的心靈、開放的思想和開放的精神去過好每一天。我會盡力去把每天過到最好,儘管有時候也會感覺低落。我將享受優雅地變老,有意識地努力在每天做到自己的最好,也成為最好的自己,珍惜和照顧匆匆而過的每日,好似它們是稀有又美麗的珠寶;而其實,生命和地球也的確如此。
今天我會和我愛的家人們和朋友們一起度過。對的,一位有愛家人不在這裡,他在內地,現在有空休息一下,但一直都在非常努力地工作! 我為Lam 感到驕傲,因為大家都非常開心他有機會同新一代如此出色、才華橫溢的年輕歌手們分享他的音樂。與這些富有激情的藝術家們一起唱歌是一種巨大的幸福;年輕一代的歌聲將給這個世界帶來改變。每一期節目我都有充滿期待地觀看,希望你們也會看!所有的藝術家們都在用每首歌和感情創造著自己的魔法!
我也想和你們分享真實的自我——外在與內在,容貌及心靈!!! 我只想做完完全全的,真正的自己!希望你們能夠接受這樣的我,白頭髮,和可愛的皺紋! Lam 很喜歡我這樣,因為現在我可以和他作伴,我們看上去像雙胞胎! 我不知道我的整個自我會從這裡走向何方,但對接下來身心將會經歷的所有自然旅程,我真心期待… 就好像大自然一樣,她接受並擁抱一切如它們本初的樣子!
我好奇自己現在是否可以算作大概開始理解人生的意義呢?我想做TAP (THINK ACTPOSITVE),隨時通過正面積極的思考和行動為他人帶去開心,而看到他人開心也會令我感到開心!我明白我們的任何行為,無論是積極或是消極的,都無關對錯;只是,不可避免的,選擇的行為都會帶來相應的結果。我感覺帶著神聖的目的來到這裡是一份福祉,而這個目的就是助人助己,是保護和維繫這個不可思議的星球,是持續進化發展自己和每一代人,這樣他們就可以繼續把進化地球的接力棒傳遞下去! 我也感覺到我們絕對不是孤獨的!從來都不是!我們一直都被上天撫慰著,擁抱在臂膀中。當感覺不知道如何走下去,上天總會在我們身邊,以最大的誠意給予我們內心深處最渴望的所有。我們得到的一切都有它神聖的時間表,都遵循著神聖的完美安排。
以上… 祝愿大家永遠幸福開心健康,愛自己,愛周圍的所有人,愛周圍的一切!相信我… 我們所擁有的和需要的一切,就是愛!!!!
MUAH MUAH MUAH with 60 YEARS OF BLESSINGS! YEHHHHH!!!!
ALL MY LOVE!! SALLY!!!
PS. 今晚我和最好的朋友們開了最棒的Party ❣️❣️❣️ 回到家後拍了幾張自拍,肯定會驚到你們 ❣️❣️❣️ 我的快樂第6個10年 💜 GIRL (⁉️) look❣️❣️❣️ 大家乾杯 ❣️❣️❣️🌹🌹🧚🏻♀️🧚🏻♀️🧚🏻♀️
more healthy 在 蔡佩軒 Ariel Tsai Youtube 的最佳解答
BILINGUAL: 中文 CHINESE 00:00|英文 ENGLISH 28:50
Podcast每週四10點一集 👉https://arieltsai.lnk.to/ArielsWhisper_CH
YouTube每週日11點一集👉https://bit.ly/3ucWNiG
上集Sharon的旅遊分享是不是還聽得不過癮啊?去過45個國家的她,在這集分享了南美洲的旅遊經歷,秘魯庫斯克的印加文化讓她印象深刻,智利復活節島是還想再去造訪的地方,但竟然也有讓她再也不想去的城市?!會是哪裡呢?
原來Sharon跟我喜歡的旅行方式不一樣啊?...看來要考慮一下一起旅行了哈哈!
快來聽聽看這一集吧!
節目的最後,送上這首心跳,我們一起stay healthy, stay safe. 希望世界早日回歸正常,大家可以自由旅行!
《心跳》歌曲收聽:https://youtu.be/a7WeuPbgp-0
✨
“Don’t tell me how educated you are, tell me how much you have traveled”. Travelling itself is such a therapeutic process in teaching us how to lose and find ourselves back again. I may not travel 45 countries before 30 like Sharon did, but I am determined to travel and explore more of this world with every opportunity I have.
Continuing the rest of my conversation with Sharon from the previous episode (EP17). So if you haven’t checked it out, don’t miss it and go back to have a listen!
**Song at the end “心跳” (Heartbeat): https://youtu.be/a7WeuPbgp-0
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秘密計畫終於公佈:我出書了!
✨📕新書《做好自己喜歡的事,就會閃閃發光》✨
Ariel 蔡佩軒的 3 步驟夢想實踐清單
【首刷限量隨書贈:夢想清單記事本】
■ STEP1 談夢想:沒有夢想很正常。不確定自己的夢想,更正常
■ STEP2 寫日記:最糟的都撐過去了。現在,不是最糟的時候
■ STEP3 列清單:堅持不是一個長跑,它是很多一個接一個的短跑
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【海外購書】香港、馬來西亞、新加坡實體書店預計7月初可以到貨
📔新加坡、馬來西亞:大眾書店👉🏻https://ppt.cc/fK9FVx
📔香港:香港商務/三聯/中華/誠品/城邦
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📔PChome 全球購物 (103個國家)👉🏻https://global.pchome.com.tw/
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#Ariel悄悄對你說 #ArielsWhisper #Ariel蔡佩軒
more healthy 在 てぬキッチン/Tenu Kitchen Youtube 的精選貼文
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
\おかげさまで2年連続レシピ本大賞をいただきました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267
\お陰様で再度重版していただき10万2千部に!本当に本当にありがとうございます!/
『世界一ラクチンなのに超美味しい!魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621
\15万8千部突破!!お菓子レシピ本大賞♪/
『材料2つから作れる!魔法のてぬきおやつ』
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https://www.amazon.co.jp/dp/484709879X/
Amazon、その他ネット書店、全国の本屋さんで販売していただいております!
ぜひチェックしていただけると嬉しいです♪
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
▽〝ヤンニョムチキン〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/09/15/201337
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、#てぬキッチン をつけて投稿してもらえると嬉しいです♪
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【ヤンニョムチキン】
今日は、 甘辛が後を引く美味しさの『ヤンニョムチキン』を作りました!以前もヤンニョムチキンを作りましたが、少し調味料が多いのが難点で、今回は調味料をできるだけ少なくして手軽だけどでもめっちゃ美味しいレシピに改良して公開させていただきます。
今回も前回同様に大さじ2の油で焼くだけ!揚げないのでヘルシーなのにカリッカリに焼けて、絡んだ甘辛いタレがたまらなくおいしく、マジでお箸がとまりません。
おつまみにもご飯のおかずにもぜひぜひお召し上がりいただけると嬉しいです。
〈材料〉2人分
鶏もも肉 300g
片栗粉 大さじ3
☆コチュジャン 大さじ1
☆はちみつ 大さじ1
☆醤油 小さじ1
☆にんにく 6㎝
白ごま 大さじ1
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【Yangnyeom Chicken】
Today, I made "Yangnyeom Chicken" which is sweet and spicy. I made Yangnyeom chicken before, but the drawback is that it has a little more seasoning, so this time I will improve it to a simple but very delicious recipe with as few seasonings as possible and publish it.
Just like last time, just bake with 2 tablespoons of oil! It's not fried, so it's healthy, but it's baked crispy, and the sweet and spicy sauce that's entwined is irresistibly delicious, and the chopsticks really don't stop.
I hope you will enjoy it as a snack or as a side dish of rice.
〈INGREDIENT〉for1~2
Chicken thigh 300g
3 tablespoons of potato starch
☆ 1 tablespoon gochujang
☆ 1 tablespoon honey
☆ 1 teaspoon of soy sauce
☆ Garlic 6 cm
1 tablespoon white sesame
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⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp
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楽曲提供:フリーBGM DOVA-SYNDROME by http://dova-s.jp/
効果音素材:ポケットサウンド – https://pocket-se.info/
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more healthy 在 AnnyeongLJ 안녕 엘제이 Youtube 的精選貼文
#像看花一樣看著你 #꽃을보듯너를본다 #韓國國民詩人 #羅泰柱 #新經典文化
안녕하세요 엘제이입니다.
今天來跟大家分享新經典文化出版的新書
素有韓國國民詩人以及草花詩人之稱的羅泰柱老師的詩集《像看花一樣看著你》
這本詩集集結了社群網站上年輕人最喜愛的115首詩
我自己閱讀完之後 很多首詩都是文字雖然簡單 卻會觸動到心靈甚至被撫慰
影片中選了幾首詩來跟大家分享以及講解 希望喜歡詩集的朋友們也會喜歡
時間軸
0:00- 0:17開場
0:18 - 1:58 詩集相關介紹
1:59 - 2:21閱讀 《草花 1》
2:21 - 2:51 羅泰柱老師師中受歡迎的原因
2:52 - 3:23 名人推薦
3:24 - 4:06 中文版書封介紹
4:07 - 7:27《活下去的理由》 詩集閱讀/韓文講解
7:48 - 10:03《珍惜話語》 詩集閱讀/韓文講解
10:04 - 10:36 結尾
10:37 《草花 3》
有興趣購買詩集的人 可以點以下連結
博客來:https://is.gd/yy3dZm
誠 品:https://is.gd/RLK9YL
金石堂:https://is.gd/hd0RZm
讀 冊:https://is.gd/o5Xhen
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More About Me:
Facebook:https://www.facebook.com/AnnyeongLJ
Instagram:https://reurl.cc/ldm3Gv
合作請來信:lovejens0618@gmail.com
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影片中使用的音樂:
*Clocks by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: https://bit.ly/al-clocks
Music promoted by Audio Library https://youtu.be/6MT6-JzUw1w
𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/jnbcGBvYPyo
*Dayz Musiq - Healthy Love
Sound Cloud : https://soundcloud.com/dayz-music-687...
Youtube Channel : http://bit.ly/30gsxpH
Instagram : https://www.instagram.com/dayzmusiq/
𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/jnbcGBvYPyo
*chill. by sakura Hz https://soundcloud.com/sakurahertz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/chill-sakuraHz
Music promoted by Audio Library https://youtu.be/pF2tXC1pXNo
𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/jnbcGBvYPyo
*Promises by ROFEU https://soundcloud.com/ruslan-delion
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/rofeu-promises
*By The Pool - LAKEY INSPIRED
» YouTube: goo.gl/KnnxH2
» Spotify: https://goo.gl/aLkwM5
» Download / Stream: https://soundcloud.com/lakeyinspired/...
𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/VilELjUOAjk
Music promoted by Audio Library https://youtu.be/LeP1D9DoiYE
𝑴𝒖𝒔𝒊𝒄 𝑷𝒍𝒂𝒚𝒍𝒊𝒔𝒕 : https://youtu.be/VilELjUOAjk
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使用相機:Canon M50
剪輯軟體:Final Cut Pro X
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