關於 mine ground ，我們在網路上蒐集到這些相關的討論、資訊與評價

This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

This is one of the many beautiful trees in my school, and this is where I spend time running around and playing hide-and-seek with my friends…haha, 😂 just kidding! I didn’t want to bore you with another story of mine, so a lil’ joke won’t hurt, right? But this is really one of the beautiful trees in KES - my very own HOGWARTS!

I am truly blessed to be a KES boy, cos the school is surrounded by lots of beautiful nature. On normal school days, this is one of the spots where me and my friends sit and talk during break and lunch. The view looks amazing in spring, summer, autumn, and winter - all year round! You see those crispy golden leaves? That’s the colour in autumn, before they fall to the ground. In winter, there won’t be any leaves on the tree, and when spring comes, the leaves will sprout back in shades of lush green which stay with us all through the summer. And so the circle starts again…

Last Friday was the day I finally went back to this natural paradise after having to isolate for two weeks, and the atmosphere was very overwhelming…but in a very positive sense! As soon as I walked into school, I was greeted with all sorts of people congratulating me for my TED Talk. Teachers and students were stopping me in the corridor telling me how much they enjoyed my talk. And the most heartwarming part of it all? Most of the students were in the senior years whom I had never even met before, but had taken the courtesy of wishing me well done for my achievement! And even though I was wearing my mask, they still managed to recognise me. What more could you ask for from your fellow schoolmates? This is a great example of the true KES spirit. I am truly humbled!

I also had the honour of meeting the Chief Master to sign my name in the legendary Golden Book for the book review I wrote on 'Mother Tongue' by Bill Bryson. I was beaming from ear to ear with pride when the Chief Master congratulated me, not only for my Golden Book, but for my TED Talk as well!

And the icing on the cake was more good news, which I promise I’ll be sharing with all of you very soon…

Blessed,
O. Mukhtar O. Mukhlis
#theomarmukhtar
#BackToHogwarts ⚡️

p/s: My TED Talk link⤵️
https://youtu.be/QXc_C9tKnAk

I did not write this but I am reposting and sharing because it is how I feel right now too!! I hope you will take time to read it. I pray for our country everyday. Only God can heal our land! 🙏🏻

I’m so confused right now. I see signs all over saying black lives matter. I’m just trying to figure out which black lives matter. It can’t be the unborn black babies. It’s not black cops. They don’t seem to matter. It’s not my black conservative friends. They are told to shut up if they know what’s best for them by their black counterparts. It’s not the black children in Chicago that were killed last weekend with not the first protest or sign of rage. It’s not the black business owners.Their property does not mean anything. It’s not blacks who fought in the military. Their statues are destroyed by the black lives matter protesters with disdain. So which black lives matter again?
Black Lives Matter. OF COURSE THEY DO! Then when multiple black police officers and individuals were killed during the “peaceful protests”, I didn’t see any outrage? Black individually owned businesses burned to the ground. Silence. Deadliest weekend in Chicago. NOTHING!!
I can’t keep up. I just can’t. I’m exhausted trying to figure out what we’re all supposed to do, believe, and be offended and outraged by next.
Two months ago, First Responders were all the rage. In fact, they were heroes. We gave them free coffee, meals, and cheers as they drove by. Today, we hate them and want them defunded because they can’t be trusted. 4 weeks ago a taser was considered a deadly weapon in Atlanta and caused 6 officers to be fired. 2 weeks ago taser was stolen from a police officer and fired at him, but now it’s not a deadly weapon anymore.
Two months ago, truck drivers were the heroes, as well, for keeping America moving and the grocery stores stocked. Today we block the roads with protesters, drag them out of the cabs and beat them half to death.
Nurses and Doctors are still cool, for now. But they may be unemployed. They too are heroes, unless of course they truly believe all lives matter. Then they’re filled with hate and are part of the problem like so many others.
Just 45 days ago protests weren’t “essential” and were considered criminal, selfish and a murderous activity. Today they are gloriously critical and celebrated. All of the obvious criminal and murderous activities are simply ignored. If you protest about lock downs for freedom, you are selfish and you will spread a virus. If you protest, loot, and riot for social justice, you are a warrior and the virus fades to the background.
Trust the experts. No, not those experts. Don’t wear masks ... wear masks, but only good ones. Wait, don’t wear masks, wear anything as a mask. Never mind on the masks. Not sure, but if you don’t, you hate people because you could be an asymptomatic spreader. Wait. That's not a thing anymore?
For 3 months, NOTHING was more important than social distance. In fact, we gave up all of our liberties for it. We canceled schools, medical and dental procedures, canceled activities, closed businesses, eliminated every spring rite of passage from prom to graduation, denied people funerals, even at Arlington, and we wrecked the economy for it.
Then came social justice, and social distance was no more. Now things are more cut and dried though. A thousand people at three memorials for someone they never even met. It's a matter of "respect". But you can only assemble 100 or less people. I have friends who have lost family members but we’re not allowed to have a funeral.....
I’m really confused now. Look at the data, NO, not that data. Do the math. No, you can’t do the math like that. Only the experts can understand the data and math. What do you mean other cities/states/governors are interpreting the data differently? Pools are safe in Indiana, but not Michigan? Playgrounds are safe in your town but not mine? Amusement parks are safe in Florida but not Ohio, nor Michigan.
If you are silent you are part of the problem. If you speak, you are part of the problem. If you have to ask, you don’t understand. If you don’t ask, you don’t care.
It’s all so predictable, tedious, and exhausting. Nothing adds up. It’s one gigantic Math life problem, with ever changing denominators that I’m sure the media and politicians are eagerly ready to solve for us...until the next "crisis".
So, for now I pray. I pray God will heal our land and bless the United States of America! Bless us with Wisdom, Kindness, Gentleness, Mercy, Love, Peace, Healing. Things that Really Matter! We all Matter in God's Eyes!

(You can Copy and Paste. I did.)

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---------------------------------------------------------------------------

Lyrics:

There's no way out of an angry crowd without stepping on some toes
在憤怒的人群中若不狠心踩上別人的腳 根本難以逃出
They'll scream your name till the lights go out then they feed you to the wolves
他們會咆哮著你的名字 等到夜色降臨就將你拿去喂狼
It's hard to say who you'll be when they let those big red curtains close
當他們將那血色巨幕落下 你便前途末路
You know this
你知道這結局
Cause you told me so
因為這就是你親口告訴我的


I bet you forgot
但你肯定忘了
Black heels in the summertime
你在夏天穿著黑色高靴
Dad's bad cooking though you'd be polite
就算父親做飯手藝糟糕 你也會禮貌吃下
Honey now you got a look that I can't recognize
親愛的 如今的你我已不敢相認
Pulled me aside
你把我拉到一邊
And you said
對我說

To know me
想要瞭解我
Is to hate me
就得恨我
Is to hate what I've become
恨我現在的樣子
It's to watch me
就得看著我
As I'm falling
從梯子的最高處
From that ladder's last rung
跌落
It's to feel it
就得去感受我
Like a secret
彷佛感受一個秘密
You can't keep in
一個你守不住的秘密
I'm not the way I was
我已不是從前的我
I'm not the way I was
我已不是從前的我

Were you freed within, did you leave your skin?
你的內心自由嗎 你的靈魂是否離開過軀體
Are you tethered in your doubt?
還是說被你的疑惑絆住了腳
Have you breathed it in till it's medicine that you cannot live without
你是不是依賴於藥物 如今已經戒不掉
'Cause you came back home a fuckin' alien and we're stuck here on the ground
因為你回家的時候面色差得像個外星人 我們一同癱倒在地上
Call your mom back, kid, before the high comes down
孩子 在藥勁過去之前快打電話讓媽媽回來吧

Cause you forgot
因為你忘記了
Black heels in the summertime
夏天你穿著黑色高筒靴
Dirt road smoking on a Friday night
在週五的夜晚走在骯髒的路上抽著煙
Honey now you got a look that I can't recognize
現在你的樣子讓我不敢相認
You pulled me aside and you said
你把我拉到一邊對我說

To know me
想要瞭解我
Is to hate me
就得恨我
Is to hate what I've become
恨我現在的樣子
It's to watch me
就得看著我
As I'm falling
從梯子的最高處
From that ladder's last rung
跌落
It's to feel it
就得感受我
Like a secret
彷佛感受一個秘密
You can't keep in
一個你守不住的秘密
I'm not the way I was
我已不是曾經的我
I'm not the way I was
我已不是曾經的我
But to feel it
你得去感受
To see it
去看
The look in all their eyes
那些人的眼神
Is to breathe in
去吸入
To be in
去處於
The good grace of that God Light
那聖光的無限賜福中
To have it in your hands
用雙手承接
The one thing you wanted all your life
你畢生渴望的東西
"It's all mine"
全是我的了

But there's a hole I can't fill
但我心裡依然有一個無法填補的缺口
There's a curse I can't break
有一個無法打破的詛咒
And I gave my soul to it
我把我的靈魂都獻給了它
And it can't be reclaimed
卻只是有去無回
I was younger then
那時我還年輕
I was younger then
那時我還年輕
I was young
我還年輕

To know me
想瞭解我
Is to hate me
就得恨我
Is to hate what I've become
恨我現在的樣子
It's to watch me
就得看著我
As I'm falling
從梯子的最高處
From that ladder's last rung
跌落
It's to feel it
就得感受我
Like a secret
彷佛一個秘密
You can't keep in
一個你守不住的秘密
I'm not the way I was
我已不是從前的我
I'm not the way I was
我已不是從前的我
But to feel it
得去感受
To see it
去看
The look in all their eyes
他們那些人的眼神
Is to breathe in
去吸入
To be in
去處於
The good grace of that Godlight
聖光的無限賜福之中
It's to have it in your hands
雙手去承接
The one thing you wanted all your life
你畢生渴望的那個東西
"It's all mine"
都是我的了

And to feel it
去感受
To see it
去看
The look in all your eyes
你的眼神
Is to breathe in
去吸入
To be in
去處於
The good grace of this Godlight
聖光的無限賜福之中
It's to have it
用你的雙手
In your hands
去承接
The one thing I wanted my life
你畢生渴望的東西
It's all mine
都是我的了

歌詞翻譯：原上巽

#NoahKahan #Godlight #Lyrics #西洋歌曲推薦

DISCLAIMER: THIS IS A RECOUNT OF MY OWN PERSONAL EXPERIENCE.

Hey guys!!! It’s been a while but I’m back! Exciting news since my last video… I BECAME A SPIN INSTRUCTOR! It’s something that I’ve been wanting to do for a while and I’m so happy 2020 gave me the opportunity to pursue this hobby of mine and turn it into a side hustle.

In this video (PART 1), I’m going to answer all your questions about what it was like auditioning and training to be a spin instructor at my studio, GroundZero. Hope you guys find it interesting! :)



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HERE’S WHERE I GET MY MUSIC FROM:
Starfields by Hallman, from Epidemic Sounds
https://www.epidemicsound.com/track/nQ9ldbVF7D/


GROUNDZERO:
Instagram - @groundzerosg | https://www.instagram.com/groundzerosg/
Class schedule - https://www.groundzero.sg/app/#/schedule/site/2/st/1f3e366f-47c0-4472-bcd2-87ad6b99a16a


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BUSINESS ENQUIRIES:
My email - [email protected]
Bonita Ma - booker@basicmodels.com.sg

"Glitter and Smoke" album out now : https://Violette.lnk.to/GlitterSmokeID

Connect with Violette Wautier :
https://www.instagram.com/violettewautier
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For work please contact :
[email protected]

Lyrics:

Please don’t come closer to me
Don’t say that you miss me
Please don’t
I could fall for you

Please don’t call me tonight
I will turn off the light
I will go to sleep before I

Think of you unstoppably
And you know it’s wrong cause
You got a girl at home

Please don’t sing to me that way
I've been trying to look away
I’m trying my best

Please don’t hold me so tight
Don’t ever turn off the light
And leave me hanging while I

Think of you unstoppably
And you know It's sad cause
I can’t have you mine at all

Please get me back on the ground
We should stop
Chasing clouds
But still I

Think of you unstoppably
And I don’t want you
To be one of those
Should have done

But we could only be
Might have been

#VioletteWautier #GlitterandSmoke #Unstoppably