Hi everyone!! Dah lama tak HOSTTTT!!! So Jommmm join kita!!! 🗣
I am Co Founder and also Emceeing this concert and i am also Performing Harapan in this Concert for a cause! 👍🏻🤲🏻
.
Catch me and some of our most amazing Malaysian artists come together in solidarity to help spread awareness on the importance of mental health and suicide prevention at the Voices of Hope Virtual Charity Concert 2021!!! ❤️😃💪🏻😍
.
This concert is organized by @zuriatcare, @awas.malaysia, @camellia.yzc, and @peluangkedua.yzc.
This FREE FOR ALL concert will be live-streamed on @zuriatcare ‘s #YoutubeChannel on 10 Oct 2021 at 8.30 pm in conjunction with World Mental Health Day 😍
#VoicesofHope virtual charity concert is one of the initiatives under the #StandforHope campaign that was launched on 10 Sept 2021 in conjunction with World Suicide Prevention Day….!
Join us in spreading awareness about mental health and suicide prevention as well as raising funds to help those who are affected by these issues. All proceeds will be channeled to those in need via @zuriatcare ‘s programs. For more info on the programs please visit www.yayasasanzuriatcare.org
See you there! 😁
@sarimahibrahim , @atiliaharon , @jaclyn_victor , @mimiflyyy , @black.hanifah , @adibahnoormohdomar , @dinanadzir , @reshmonu , @vincetogram , @wani.ardy and @damianmikhailmusic
#YayasanZuriatCARE
#VoicesofHope #VirtualCharityConcert #CharityConcert #MentalHealthAwareness #MentalHealthMatters #SuicidePrevention
#SuicidePreventionAwareness
#LifeMatters
#WorldSuicidePreventionDay #harapan #sarimahxdamian #sarimahibrahim #emcee
#WorldMentalHealthDay
同時也有10部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling Health benefits of regular cycling Cycling is mainly an aer...
「mental health and prevention」的推薦目錄:
- 關於mental health and prevention 在 Facebook 的最讚貼文
- 關於mental health and prevention 在 Facebook 的精選貼文
- 關於mental health and prevention 在 Facebook 的精選貼文
- 關於mental health and prevention 在 DJ Macky Suson Youtube 的最佳解答
- 關於mental health and prevention 在 DJ Macky Suson Youtube 的最讚貼文
- 關於mental health and prevention 在 LADIES FIRST Youtube 的最佳解答
- 關於mental health and prevention 在 Prevention of Mental Illness | Mental Health Awareness 的評價
mental health and prevention 在 Facebook 的精選貼文
Hi everyone!! Dah lama tak HOSTTTT!!! So Jommmm join kita!!! 🗣
I am Co Founder and also Emceeing this comcert and i am also Performing Harapan in this Concert for a cause! 👍🏻🤲🏻
.
Catch me and some of our most amazing Malaysian artists come together in solidarity to help spread awareness on the importance of mental health and suicide prevention at the Voices of Hope Virtual Charity Concert 2021!!! ❤️😃💪🏻😍
.
This concert is organized by @zuriatcare, @awas.malaysia, @camellia.yzc, and @peluangkedua.yzc.
This FREE FOR ALL concert will be live-streamed on @zuriatcare ‘s #YoutubeChannel on 10 Oct 2021 at 8.30 pm in conjunction with World Mental Health Day 😍
#VoicesofHope virtual charity concert is one of the initiatives under the #StandforHope campaign that was launched on 10 Sept 2021 in conjunction with World Suicide Prevention Day….!
Join us in spreading awareness about mental health and suicide prevention as well as raising funds to help those who are affected by these issues. All proceeds will be channeled to those in need via @zuriatcare ‘s programs. For more info on the programs please visit www.yayasasanzuriatcare.org
See you there! 😁
@sarimahibrahim , @atiliaharon , @jaclyn_victor , @mimiflyyy , @black.hanifah , @adibahnoormohdomar , @dinanadzir , @reshmonu , @vincetogram , @wani.ardy and @damianmikhailmusic
#YayasanZuriatCARE
#VoicesofHope #VirtualCharityConcert #CharityConcert #MentalHealthAwareness #MentalHealthMatters #SuicidePrevention
#SuicidePreventionAwareness
#LifeMatters
#WorldSuicidePreventionDay #harapan #sarimahxdamian #sarimahibrahim #emcee
#WorldMentalHealthDay
mental health and prevention 在 Facebook 的精選貼文
#forwardedmessage
"祝福的力量"
(全民正能量运动)
大家好。
Covid-19 日益猖獗,全球人民致力抗疫,由于过程长久而收入被受影响。长期情绪陷于被焦虑和负能量笼罩而陷入绝望的漩涡之中。
特此信息,请大家以各自的信仰,各自的宗教方法,各自在家,以各自的方法。
于 2021年 9月 21日 UTC+8 : MYT 22:30
(马来西亚时间晚上 10:30pm)。
一起祈求病毒早日退散 。一起祝福全人类平安健康,一起以自身的"正能量"共同与苦与痛抗衡。
过程需时三十分钟。全以各自自身原本的做法来进行。在不同的地方,以共同的一个目标,互相祝福,助人者助己。
希望没有宗教信仰的人士也能参与其中,共同在家发愿。凝聚大家的正能量。
也呼吁,原本有宗教信仰,却很久没有面对自己的信仰的人士再度寻求自己宗教团体的帮助。
这段时间特别的让人气馁绝望,但我们并不孤单。只要活下来,找回自己煮,保持身心健康不受病毒侵害。心智健康找回自我,一切总会过去。在那以前,一起同心协力,做好防疫和注射疫苗保护好自己。
大家加油!
请分享此信息,给10个或以上你重要的亲朋好友。❤️祝福大家,平安健康。❤️
#正能量 #祝福 #防疫 #找回自我 #保护自己 #共渡时艰 #身心健康 #病毒早日退散
(forwarded message)
"The Power of Blessing"
(Global Positive Energy Movement)
Hello Everyone.
Covid-19 is becoming more and more rampant, and people all over the world are committed to fight the epidemic, and their income is affected due to the long process.
As a result, everyone emotions are trapped in a whirlpool of despair, shrouded by anxiety and negative energy.
Hereby, on September 21, 2021, 10:30pm Malaysia Time (UTC+8: MYT 22:30), cordially invite all to join the event with your own beliefs, religious practices at your own home.
Let's us pray for the virus to dissipate rapidly. Wishes that all mankind to be safe and healthy. Together, with our Positive Energy, Let's us standing up against sufferings and pain.
The session will takes 30 minutes.
All are done in your own original way, in different places with the same goal.
Blessing each other, and help others to help themselves.
People without religious beliefs are also welcome to participate and make aspirations together at their own home. Let's condense everyone's positive energy.
People with religious beliefs but have not been practicing their beliefs for a long time can seek help from their religious groups again.
Current situation is particularly frustrating and desperate, but we are not alone. As long as you survive, you able to find yourself, and keep your body and mind healthy from the virus. Recover yourself with good mental health, and everything will always pass. Until then, let's work together to protect yourself from the epidemic and get vaccinated.
Come on, everybody!
Please share this information to 10 or more of your important family and friends.
❤️ Bless Everyone, Peace and Health. ❤️
#Positive Energy
#Blessing
#Epidemic Prevention
#Find Yourself
#Protect Yourself
#Ride through the hard times together #Good Physical and Mental Health
#COVID-19 Dissipate Rapidly
mental health and prevention 在 DJ Macky Suson Youtube 的最佳解答
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
mental health and prevention 在 DJ Macky Suson Youtube 的最讚貼文
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
mental health and prevention 在 LADIES FIRST Youtube 的最佳解答
All of us have secrets but for some of us, our secrets are darker. This episode of Heart On My Sleeve, Liz bravely comes forward to share her past and dark secret. Her mental health was affected and it eventually drove her suicidal. Watch the video to know how she managed to get herself out of this pit-hole.
*WARNING*
This video may contain disturbing topics and may not be suitable for younger audiences. Viewer discretion is advised.
This video does not, and is not intended to contain medical advice in any form. If you are looking for support or help, please approach a licensed medical health professional. For more resources around mental health in Singapore, please see the links below:
Visit mindline.sg for mental, wellness resources, tips & self-help tools.
Have a CHAT (https://www.chat.mentalhealth.sg/) with someone if you need help
Hear from experts from at Calm Collective's (https://www.calmcollective.asia/) virtual talks and connect with all things youthful on Youthopia (https://youthopia.sg/)
This video was created in collaboration with YouTube. For more mental health and well-being tips, please see this playlist:
https://www.youtube.com/playlist?list=PLn0rQERHHwFbl4kprGeo9aCub3Ta_lumi
Follow our host:
Liz - https://www.instagram.com/kylolizy
Follow us:
https://www.instagram.com/ladiesfirsttv/
Follow our podcast - GIRL CODE:
https://open.spotify.com/show/2MUs5cn6kLie8aKtAyOcnu?si=y9-_jXx_SnOIzV1EamO4ow
For business enquiries, please drop us an email at business@titandigitalmedia.com
mental health and prevention 在 Prevention of Mental Illness | Mental Health Awareness 的推薦與評價
mentalhealthawareness # prevention #mentalillnessA direct link to the CEU course is ... ... <看更多>