Happy Bastille Day or French National Day. Relive back the moment of me at @laverticaledelatoureiffel 2019.
One of the most prestigious Towerrunning race other than the Empire State Building Run Up is definitely Eiffel Tower Run, organized by @ecotrailparis @ecotrailinternational
I was leading when I completed the race but got pushed to fourth placing in the end when the final three towerrunners completed the race 😭
I will come back stronger in 2022 edition, representing Malaysia to give my best effort for it.
#FrenchNationalDay #BastilleDay #LaVerticaledelaTourEiffel #EiffelTowerRun #Towerrunning #MasTowerRunner
同時也有1部Youtube影片,追蹤數超過37萬的網紅Ray Mak,也在其Youtube影片中提到,?SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com ?LEARN MY SONGS ▸ https://tinyurl.com/RayMak-flowkey ?Listen on Spotify ▸ https://sptfy.com/raymak ?Lis...
malaysia day 2022 在 Daphne Iking Facebook 的最佳解答
This is Achilles Sureen, Senior Lead - Culture & Employee Engagement with airasia.
Achilles is a Mechanical Engineering Graduate who decided to join the airline as a Cabin Crew. He will share his thoughts on how those economically affected in the aviation industry - can continue to soar high with the skillsets they have... and more!
Because he did.
Pivoting his career and thriving despite the challenges ahead, Achilles will share his secret to his success and hitting milestone after milestone.
13th January 2022
12-1pm
Register here: https://forms.gle/JHEC8efDxaa4j6Tt8
It’s FREE!
Thanks JobStreet Malaysia for arranging this interview. You really do live up to your #JobsThatMatter mantra.
(Tomorrow is the last day to register : 10th Jan 2021)
malaysia day 2022 在 吉隆坡美食大胃王 Facebook 的最佳貼文
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更多详情,请按以下的link:
https://www.facebook.com/gourmethunterkl/posts/1736885416419661
店名:Black Market HQ (Kampung Pandan KL)
营业时间:Mon - Sun : 11am - 3pm , 5.30pm - 1am
No OFF Day
联络号码:03-9284 8886 / 017-321 8686
地址:16, Jalan Kampung Pandan, 55000 Kuala Lumpur, Malaysia.
Website : www.blackmarketrestaurants.com
Facebook : blackmarketrestaurants
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店名:Black Market St. Mary Place
营业时间:Mon - Sun : 10am - 12am
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联络号码:03-2022 2060
地址:No.1, Jalan Tengah, 50250 KL.
店名:Black Market Main Place Mall
营业时间:Mon - Sun : 11am – 11pm
No OFF Day
联络号码:03-5879 7668
地址:No.GF-21 & GF-22, Ground Floor,Jalan USJ 21/10, 47630 Subang Jaya, Selangor.
店名:Black Market Sunway
营业时间:Mon - Sun : 11.30am - 3.00pm , 6.00pm - 10.30pm
No OFF Day
联络号码:017-948 8684
地址:Suite G-01, Ground Floor, Pinnacle Annexe, Persiaran Lagoon, Bandar Sunway, 47500, Selangor Darul Ehsan.
让我们一起攻略这世上数之不尽的美食!
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malaysia day 2022 在 Ray Mak Youtube 的最讚貼文
?SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com
?LEARN MY SONGS ▸ https://tinyurl.com/RayMak-flowkey
?Listen on Spotify ▸ https://sptfy.com/raymak
?Listen on Apple Music ▸ https://music.apple.com/sg/artist/ray-mak/1498802526
?Full Song List ▸ http://www.redefiningpiano.com
Talk to me :
? Instagram ▸ http://instagram.com/makhonkit
? Facebook ▸ http://facebook.com/raymakpiano
? Twitter ▸ http://twitter.com/makhonkit
Thank you SO Stretch for helping me with my decade old problem. Thank you Muhammad Zaki and friends, my SO Stretch Physiotherapists.
Until today I'm still a little shocked. The shoulder pain that I have been having for over a decade has subsided to a point that I have stopped realizing that there is pain anymore. Of course, not a 100% yet, I only went once at the time I'm writing this.
I used to teach and practice Taekwondo when I was younger. During competitions, kicks to the head is double the points of kicks to the body. The constant blow to my head over time has caused a small part of my cervical to moved a little causing a nerve pinch on the nerve that goes from my left shoulder all the way to ring finger (4th finger) and the pain resonates around my entire left shoulder blade. This has also caused frequent severe migraines on the left side of my head. I've undergone many different treatments from east to west but nothing has given much relief. Normal physio, tit tar, acupuncture, qigong, tuina, paida, heat therapy, even special prayers, you name it.
Everyone who knows me knows that I always lean a little to my left side due to the pain. They also know I always have migraine on my left side of head. And I constantly rub my back against any edge of the walls I can find anywhere, like an animal cleaning its fur.
Yesterday, I went to So Stretch and Zaki, one of their physiotherapist assisted me. Together with the help of his teammates, we did a lot of pretty intense assisted stretches which I can never perform on my own. Some of them were quite difficult because my shoulder has been as stiff as rock for over a decade. After the session, I felt pretty sore on the shoulder area but the past pulling sensation were reduced. But, today for an entire day, I couldn't help it but to realize that a bulk of the pain is not present anymore. There is still a mild pain deep within my shoulder when I lift my shoulder toward my ear. Looking forward for my next few stretching sessions, but here is my simple thank you letter for now.
Update : Pain is mostly gone now. Just a little muscle spasm left from time to time.
In case you have a pain like mine, try them :
Suite 14.8 Level 14 Menara IMC,
No.8 Jalan Sultan Ismail
Kuala Lumpur,
Malaysia
03-2022 4818
SO Stretch CG バランス
https://www.youtube.com/channel/UCUe4Kq4DpfYIuSbcWyZ4jbg