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在low-carb diet for diabetes這個產品中，有2篇Facebook貼文，粉絲數超過1,097的網紅Mama's Infinity Love，也在其Facebook貼文中提到， Yayyy we had unlocked our DNA!! 🤩 Super excited to receive the comprehensive DNA analysis report from CircleDNA Uncovering 500+ health insights! The ...

low-carb diet for diabetes 在 Mama's Infinity Love Facebook 的最佳解答

Mama's Infinity Love By Mama's Infinity Love

2021-03-01 11:03:46 有 41 人按讚
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Yayyy we had unlocked our DNA!! 🤩

Super excited to receive the comprehensive DNA analysis report from CircleDNA Uncovering 500+ health insights!
The 1st thing we chiong to see is the Early Detection section. Honestly quite nervous when going thro the results! Feel glad that everything is good (no cancer causing mutation is detected) 🙏 Also love how they tested 140 of our genes against various of cancers.

I also had no clue my risks in developing glaucoma, diabetes & fatty liver disease are higher than usual! There is recommendation section in the report so I know what I can do! Brilliant! I was suggested to substitute white rice with brown rice is a good start to control my blood cholesterol & glucose lev.

No wonder based on my DNA, my recommended optimal diet type is low carb!

As me & hubby move into 2021, we learn to focus more on healthy lifestyle. With all these useful results/ info, allows us to understand & improve our lifestyle & make more mindful choices. Prevention is better than cure! 💪

Others interesting fact:
🧬I'm 4% vietnamese. He is 3% Jap & Korean.
🧬We both are a super-taster! However, this is both a blessing & a curse: bitters are more bitter, sweets are also sweeter. Lol
🧬We have a lower appetite control. No wonder jiak jiak jiak 🙈
🧬I'm a morning person instead of a night owl! Omg this is really something unexpected! Should adjust my schedules & lifestyle accordingly to be able to function at optimal levels & to feel my best🥰
🧬Younger skin age. This suggests that i may look younger than my age. Really happy to know this 🤭🥰
🧬Base on the genetic test results, I am likely to have a high response to endurance-based activities: cycling, swimming/running.

I would recommend this DNA test for couple who is doing family planning too. Understand if you carry a genetic condition that you may pass on to your unborn child & take action.

Curious to discover your gene-uine self? 🧐🧬 Use [𝐌𝐀𝐌𝐀𝐒𝐈𝐍𝐅𝐈𝐍𝐈𝐓𝐘𝟑𝟑] to get your CircleDNA Kit for 33% OFF when you checkout at circledna.com Don’t miss it! 😉

#CircleDNAChangeMaker #CircleDNAYourLife #ShareTheLove
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Mama's Infinity Love

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My motherhood adventure! Love fashion, photography, DIYS, crafts & homecooked kid meal! PM for Collabs/ Review / Event
1097 followers 1047 likes "http://fb.me/MamasInfinityLove"
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low-carb diet for diabetes 在 Kit Mah Facebook 的精選貼文

Kit Mah By Kit Mah

2020-03-19 18:09:08 有 245 人按讚
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Make friends not enemy. Here’s what resulted when I made friends with refined carbs. It helped me to lose body fat further and increase my muscle mass at the same time. Everyone needs a friend like that😇
.
Carbs as we all know is a primary source of energy for our body. Many people however believe a low carb diet can helps us in losing body fat. Well, that may be true because most people don’t deserve their carbs. They have over-consumed carbs till the point they are insulin resistance, a precursor to diabetes. In fact majority of Malaysians are already diabetic 😢
.
Instead of cutting down calories to lose body fat why not just cut off carbs until you are insulin sensitive enough?
.
That’s exactly what I’ve did by adjusting the carbs portion in primarily Mono and disaccharide types of carbs consumption (rice, noodles, bread, refined cereals and grains, soft drinks, fruit juices etc) avoid those which are the worse kind for almost everyone unless they know how to be friends with them like me
.
Once you are insulin sensitive (i.e. body fat approx 10 to below 15% range for males, while having certain amount of muscle mass and a well functioning pancreas responding to glucose) that’s when you consume fast acting carbs (mono and disaccharide) back into your diet and you want to do this primarily around your weight training time (before, during and after)

I’ve dropped my body fat % while at the same time increased muscle mass, strength and performance within less than a month without counting calories or reducing my calories
.
I eat what’s right for my body and
I eat at the right timing too.
I didn’t workout longer or burn off my calories with steady state boring cardio or walking more steps daily
.
Calories Output remained the same but calories input increased due to more of those carbs since 19 Feb. Other macros probably increased too. My results speaks for itself (swipe right)
.
So instead of thinking about cutting off your calories to achieve fat loss. What about going the opposite for fat loss ? Also focus on the RIGHT TYPE of food depending on your body
.
Not everything is about calories in and calories out. No one size fits all. I’ve just proof it.

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Kit Mah

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Model, Actor TV Host Under Armour / Optimum Nutrition Ambassador (MY) Instagram: @kit_mah e-mail: [email protected]
8880 followers 8556 likes
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