【我的訓練課表-趕時間版】
今天因為趕時間,
就做了較多的多關節訓練,
Seated leg press + leg extension
X 10 sets
RDL + leg curl
X 8 set
喔!對了!我今天是練肩腿,
還有:
Lateral raises + shoulder press
X 8sets
Arnold press + front raises
X 4sets
Upright rows + barbell shrugs
X 5sets
Machine rear delt fly + machine shoulder press
X 5sets
組間休息 45秒,
你們必須自己去翻譯!
因為這樣你們才真的能學會!
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#gymfreak #fitness #bodybuilding #fit #ripped #shred
#帥氣中帶一點淘氣 #81年的傳說 #健身
#重訓 #重量訓練 #運動 #健身房 #肌肉
#腹肌 #人魚線 #核心 #減肥 #瘦身
#300壯士俱樂部跨時代健身中心
#fitnesslife #funnylife #actor
同時也有43部Youtube影片,追蹤數超過20萬的網紅An Nguyen Fitness,也在其Youtube影片中提到,Tăng Cơ Chân Cực Mạnh với cách tập này!! | An Nguyen Fitness Xin chào xin chàooo Vẫn là mình với những chiếc vlog mang lại một vài value nho nhỏ cho c...
「leg machine」的推薦目錄:
- 關於leg machine 在 Facebook 的最佳貼文
- 關於leg machine 在 Facebook 的最佳貼文
- 關於leg machine 在 Huang Musclecenter 黃阿文 Facebook 的最佳解答
- 關於leg machine 在 An Nguyen Fitness Youtube 的最佳解答
- 關於leg machine 在 Ashlyn Tang Youtube 的最讚貼文
- 關於leg machine 在 madebyaya Youtube 的精選貼文
- 關於leg machine 在 Unilateral Angle Leg Press – Legend Fitness - Pinterest 的評價
leg machine 在 Facebook 的最佳貼文
今年會多時間離開屋企。珍惜在家的日子。It’s good to back to workout in my home gym!
Legs
• Safety Squat
• Linear Leg press machine
• Plate loaded Leg press
• Leg curl
• Calf raise
#recordingmyprogress #improvement #persistence #workoutroutine #behealthybehappy #hardworkpaysoffs
leg machine 在 Huang Musclecenter 黃阿文 Facebook 的最佳解答
#你知道史密斯機器 是誰發明的嗎?
* 我練健美50年,個人認為 練健美 所需的 「機器類器材」中;最重要的就是:
Smith Machine 史密斯機器😎
(不認同者勿擾!請自行略過!)
* 史密斯機器 的發明人就是我前一po文中所提到的美國健身之父Jack LaLanne (1914 - 2011 ,97歲過世)
* 除了史密斯機器 外,他還發明了像:leg-curl 、chest cable cross-over...等機器。
* 我說過了很多次:
Jack LaLanne是我最崇拜的健美前輩!(不是阿諾或是誰)
* 每過一段時間,我都會再po一次他的事蹟。
今天再次po幾句Jack LaLanne說過的名言:
Exercise is king, nutrition is queen. Put them together and you've got a kingdom,"(運動是王;營養是后,這兩個你都有;那你就擁有一個王國)
"If it tastes good, spit it out."(嚐到美味;就要吐掉!)😄
"If man makes it, don't eat it"(只要是人類加工過的食物;不要吃!)😎
#最新健美運動詳解
#中央健身院
leg machine 在 An Nguyen Fitness Youtube 的最佳解答
Tăng Cơ Chân Cực Mạnh với cách tập này!! | An Nguyen Fitness
Xin chào xin chàooo
Vẫn là mình với những chiếc vlog mang lại một vài value nho nhỏ cho các bạn đâyy
Ở video lần trước mình đã làm về một buổi pushday khá là chi tiết rồi (link mình sẽ để bên dưới cho các bạn chưa xem), còn ở video lần này chủ đề cũng tương tự, mình hướng dẫn các bạn một bài tập dành cho thân dưới nhée
Nhớ xem đến cuối clip nha, mình có đôi lời yêu thương muốn gửi tới các bạn đó ^O^
Chapter:
0:00 Introdution
3:11 Unilateral seated calble hip flexion
5:07 1- Machine adduction
6:20 2- Lying hamsting curl
7:35 3- Leg extension
10:05 4- Leg press
11:50 5- Barbell hipthrust
13:45 6- 45 hip extension
15:40 7- Leg press calf raise
Còn rất nhiều tips và kiến thức tập nữa mà mình muốn chia sẻ cho các bạn, vì vậy hãy luôn luôn ủng hộ mình để mình có thêm động lực ra thật nhiều video mới nhaa
Cảm ơn và cảm ơn mọi người lắmmmm!!!
Link video Pushday:
https://www.youtube.com/watch?v=NMRVKPysehE&t=314s
SUBSCRIBE YOUTUBE CHANNEL: https://metub.net/annguyenfitness
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#AnNguyenFitness
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leg machine 在 Ashlyn Tang Youtube 的最讚貼文
I can't believe that I fight through this 1 month workout challenge! ???♀️?
It is definitely tough one but I feel so satisfying when I see myself in the mirror!
Feel so proud of myself and I really love Coffee's workout so so much!
Coz it has include some stretching move in her workout so I won't get bulky easily. Highly recommend for asian girls! If you like lean body like me should try her workout!
Ps: Recently my students told me that my weighing-machine is malfunctioning. They told me that it should be less 2 kg. So, I ended up lost 7kg throughout this challenge!!!! Thankiew Coffee!!! ?
Here's the list that I did for Coffee's workout for this week?:
Day 1-7
Abs Part 1 ➩ https://youtu.be/-IMX0QIE3gc
Abs Part 2 ➩ https://youtu.be/Ar9e8WBnYmg
Abs Part 3 ➩ https://youtu.be/noU9acQdHtA
Abs Part 4 ➩ https://youtu.be/gYUFCOqPtlc
Leg Part 1 ➩ https://youtu.be/3IgppzzWgd0
Leg Part 2 ➩ https://youtu.be/2sduUgLykZo
Leg Part 3 ➩ https://youtu.be/YeJhcF4zqcs
Leg Part 4 ➩ https://youtu.be/eE7_Ums9skM
Plus, I run 4 times for this week. ??♀️ yay
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
BGM:
➠ 샛별 - Sugar Cookie
➠ Mood & Feel (무드앤필) - Thief
➠ Music by Connor May - Be Mine - https://thmatc.co/?l=1913786E
➠ Music by Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=217DF29B
➠ Lord Huron - The Night We Met
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
leg machine 在 madebyaya Youtube 的精選貼文
EASY SEWING + DIY Comfy Clothes 🌳
How to Sew Wide Leg Pinafore Trousers Pants or Romper 🍒
Thanks for your request🌹
Thank you so much for watching\♥︎/
If you enjoyed please leave a LIKE , SHARE this video👍
and Please subscribe to my channel for more videos💓☺️🙏
Have a lovely day( ´◡` )❃・゚
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JANOME HS-70
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leg machine 在 Unilateral Angle Leg Press – Legend Fitness - Pinterest 的推薦與評價
Supine Leg Press – Legend Fitness. The Supine Leg Press is a selectorized leg press machine that has features which make it rise above the competition. A 300- ... ... <看更多>