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I'm back with another upper body workout that's going to help you work towards those lean arms 💪 As always, for more workouts and healthy and yummy recipes, check out chloeting.com 🥰
Back with another What I Eat video! (As well as some filming BTS 😊)
Video - Swimming Kids
Every Child should be taught how to swim from an early age .
Not just floating and splashing … but proper swimming .
Diving deep into the pool
All 4 strokes if possible - Freestyle, Breaststroke, Back and Butterfly
0-3 years Old : Teach them to be comfortable in the water
Above 3 : Start teaching the techniques
Swimming has many benefits
Makes you lean and tall
Relieves Asthma
Expand the lungs
Injury-free Sport
It’s the best sport out there .
Good Morning Everyone
Love As Always
Just Sharing
#BorisFoong #RamseyWestwood #StellarRadio
Brought to you by Boris Foong & Ramsey Westwood.
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TRACKLIST :
00:00:00 Stellar Radio Intro
00:02:22 Full Effect - Maxim Lany feat. Penny F. [Armada Electronic Elements]
00:03:53 Illusion - Shapov & Nerak [Armind]
LOOKING BACK:
00:08:27 All We Need - ALPHA 9 [Armind]
00:10:45 Rapture - Kryder x Natalie Shay [Black Hole Recordings]
00:14:18 Anytime - 2sher, Paul Ercossa, Sunflare [Phatclub]
00:17:04 Technology - Kato [Kato Music]
00:19:24 Jonson's Play - Armin van Buuren & Sander van Doorn [A State Of Trance]
00:24:06 King's Tech..! - Ahmed Helmy [Suanda Music]
00:27:06 Tokio Lights - KeyWork [Azima Records]
00:31:18 Andromeda (Denis Sender Remix) - NyTiGen & Trance Reserve [Neostatics Sounds]
SOUND OF TOMORROW:
00:34:00 Vision - Key Lean & Sean Ryan [Find Your Harmony]
00:37:54 All I Need - Milad E, Andy Kumanov [Interplay Records]
00:42:07 Exploration of Self - Eximinds [AVA Recordings]
00:45:03 Reality (Concrete Panther Remix) - Vertruda [Addictive Sounds]
00:47:31 Fallen Angel - 2sher & ion.B [Phatbull]
CLASSIC PICK:
00:51:24 Somewhere (Clear Blue) (Perry O'neil Remix) - Markus Schulz Pres. Elevation [Armada Electronic Elements]
00:54:50 Apocalypto - Eldream & Mark Wild [Suanda Base]
00:58:35 Hear Them Echo - Voolgarizm, J-Stranger feat. Caitlin Potter [Reaching Altitude]
00:59:51 Memoirs - Orjan Nilsen pres. DJ Governor [A State Of Trance]
01:03:23 Forever - Hypersia & Matt Hiller [Full On 140 Records]
01:05:51 Contagious - ReOrder & Jordan Tobias feat. Clara Yates [A State Of Trance]
01:07:05 Burning Souls - Double Motion & Ruslan Asсhaulov [Trancemission]
01:09:51 Virus - Fading Light [Electro Beat Records (Promind)]
01:12:58 Mysterious Feeling - Adam Taylor [Suanda True]
01:16:24 Karma - Lies & Sinwaulam [CDR]
01:18:56 No Other Alternative - MaRLo [Central Station Records]
01:21:40 Bangkit - Sinwaulam [CDR]
01:25:00 Leonie (Alan Morris Remix) – DJ T.H. [AVA White]
01:29:02 Stellar Radio Outro
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes
SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches
SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters
SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
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https://www.facebook.com/fioapp
________________
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
#MaybeTomorrow #Stereophonics #IAMKAEL
My rendition of a classic 90's British rock band Stereophonics's masterpiece, MAYBE TOMORROW. Beautiful lyrics with an awesome melody and tune.
If you are feeling depressed or anxious hope this version of mine could be your anti-depressant. May you find cure in whatever you are feeling. Hope you like it, enjoy!
Executive Producer : Magik Mike Productions
Videographer & Editor : Kimberly Yong
Vocals : KAEL
Music by : Kieran David Jumawan (KDJ)
Backup Vocals : KDJ
Original Composition : Kelly Jones / Stereophonics 4th Album -
(You Gotta Go There to Come Back) 2003
Follow me on my Social Media :
https://kael.my/
Instagram :
https://www.instagram.com/kaelofficia...
Facebook :
https://www.facebook.com/officiallykael/
Spotify :
https://open.spotify.com/artist/1JGtE...
Thank you for listening and watching !
SUBSCRIBE TO MY YOUTUBE CHANNEL.
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