關於 knee pain muscle tightness ，我們在網路上蒐集到這些相關的討論、資訊與評價

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關於knee pain muscle tightness 在 The Official Chris Leong Youtube 的最佳貼文
關於knee pain muscle tightness 在 Joanna Soh Official Youtube 的最佳解答

knee pain muscle tightness 在 The Official Chris Leong Youtube 的最佳貼文

2020-07-20 22:00:03 有 74,751 人看過有 893 人喜歡

THROWBACK 2019
This kid has slightly uneven head shape. It caused muscle tightness on the right side of his body. Master Chris performed Tit Tar and he enjoyed it very much.

（马来西亚梁潤江跌打師傅）
Chris Leong Method Tit Tar - Malaysia
..........................................................
CLM Tit Tar in Kuala Lumpur, Malaysia
Damansara +6014-3333039
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chrisleong Masterchrisleong bonesetting tittar tabibtulang clm clmethod sunwaydamasara midvalley drchris datochris 跌打 chris datoserichris setiaalam sripetaling bone tulang leong 梁潤江 ampang

The Official Chris Leong

About author

Thank you for subscribing the official Chris Leong Youtube Channel. Master Chris Leong is one of Malaysia's leading bone setting specialist utilising TCM methods. Passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery!

knee pain muscle tightness 在 Joanna Soh Official Youtube 的最佳解答

By Joanna Soh Official

2016-03-25 20:00:00 有 121,661 人看過有 3,119 人喜歡

♥ So you had a good solid workout session and the next morning, your muscles are so sore you can barely walk!
♥ Watch this video through & follow the tips to prevent and ease post-workout muscle soreness so that you can train stronger for longer!
♥ If you find this video to be helpful, be sure to LIKE it & SHARE it! Subscribe to my channel: http://www.youtube.com/joannasohofficial
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (Venice Nutrition).

7 Effective Ways to Ease Sore Muscles (DOMS)
1) Stretch at the end of your workout
2) Soak in a warm bath
3) Massage your sore spots
4) Invest in a foam roller
5) Pack on Omega-3s
6) Get plenty of rest
7) Move it!

IMPORTANT! When you experience DOMS, the goal is to increase blood flow into your muscles and relieve the feeling of tightness.

What other methods have you tried to reduce and ease post workout muscle soreness? Do let me know in the comments below. =)

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Lots of Love xx

Easy Lemon by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

關於 knee pain muscle tightness ，我們在網路上蒐集到這些相關的討論、資訊與評價

「knee pain muscle tightness」的推薦目錄：

knee pain muscle tightness 在 The Official Chris Leong Youtube 的最佳貼文

About author

knee pain muscle tightness 在 Joanna Soh Official Youtube 的最佳解答

About author

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