關於 keep the consistency ，我們在網路上蒐集到這些相關的討論、資訊與評價

Current faves skincare! 🤩

When it comes to skincare regimen, I like to keep things simple and effective. Just like my workout! 😆I’ve been using the SKIN1004 Centella range for about two weeks and I’m loving it. What really won me over is that this skincare range is powered by Centella Asiatica that not only calm and soothe, but also hydrates the skin. It is especially ideal for those with sensitive skin like myself. The Centella Basic 4 range consist of :

Light Cleansing Oil - Formulated with Centella oil and 6 different types of plant oils, this all-in-one cleanser deeply cleanses and removes make up & impurities leaving skin cleansed with a moist finish. I’m amazed at how quickly the cleanser melt away my eye makeup!

Toning Toner - This exfoliating toner helps exfoliate dead skin cells gently and accelerate skin renewal to promote a brighter, radiant complexion. It is gentle enough for daily use.

Ampoule - Specifically formulated for sensitive skin, the ampoules contains only one main ingredient which is the Centella Asiatica extract. It provides deep hydration whilst calm and repair stressed skin. I love the lightweight, watery texture, it sinks into skin instantly leaving it soft and supple. If I have to pick a favourite from this range, it would be this!

Soothing Cream - The cream is brown in colour and has a lightweight consistency. Apart from Centella, it also contains 4 types of plant based ceramides which helps with soothing, hydrating and keeping the skin barrier healthy. It absorbs quickly and gives a nice cooling sensation.

Honestly, the @skin1004malaysia Centella range really works and I definitely saw results. Brighter, clearer complexion with visibly smaller pores, my skin feels smoother and more supple. Aside from that, I’m loving the minimalist packaging. 😍

Invest in a good skincare, your skin will thank you. If you’re interested to try these, use promo code ‘SKINCAP15’ for 15% off. 💥
Shop now - https://link.capssion.com/r/nNDGex
#elanabeauty
#skin1004 #skin1004my
#skin1004malaysia
#skin1004shopee #kbeauty
#kcosmetics #safeforsensitiveskin
#skincaretips #skincareaddict #skincarejunkie #skincarecommunity

The power of strength is not what’s on the outside, but it’s what’s within us.

It’s not about how many yoga pose we can do, how long we can run, or how much money we can make. It’s about our ability to find and ware of our mental strength to keep going when we are tired ,when we really feeling like to give up.

#strong #powerful #determine #consistency #dontgiveup

𝗛𝗼𝘄 𝘁𝗼 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗽𝗿𝗼𝗳𝗶𝘁𝘀 𝗹𝗶𝗸𝗲 𝗮 𝗰𝗮𝘀𝗶𝗻𝗼 (𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗿𝗼𝗰𝗸𝗲𝘁 𝘀𝗰𝗶𝗲𝗻𝗰𝗲)

Here’s the thing:

Every casino in the world has an edge over the players.

But, why are some casinos more profitable than others? And why do some casinos even go bankrupt?

On the surface, it seems like all you need is a statistical advantage over the players for you to mint money.

But, that’s only one small part of the equation.

You must also figure out how to…
- Attract new customers from competitors
- Retain existing customers
- Incentivize customers to spend more
- Keep your customers happy
- Etc.

Clearly, there are a lot of moving parts and one person can’t manage everything.

So, how does a casino do it?

The secret is this…

A casino has systems for everything they do.

For example:

#1: A casino has a system in place to incentivize their best customers to come back often by offering perks like free accommodations, transport, etc.

#2: All dealers follow a systematic way of playing Blackjack so the casino can consistently increase their revenue (and not leave it to the discretion of a dealer).

Now you might not be running a casino but, you’re managing your own trading business.

So, how do you manage it like a casino?

Well, you must have systems in place.

For example…

Risk management to ensure you don’t lose everything on a single trade.

Source of funds so you can pump in more money to your account and scale up your trading business.

Trading strategy so you have a fixed approach to enter & exit your trades — which improves your consistency.

Research & development so you can build new trading strategies and profit in different market conditions.

In other words, if you want a sustainable trading business that generates consistent profits, then you must have systems in place so your actions are consistent.

Hey you guys, I recently received this product at an event and thought of giving it a try.
It’s a deep exfoliating body & face scrub with coffee & walnut.
It smells amazing and has the right consistency of granules for scrubbing.
I loved my skin after using it for the first time and look forward to using it once a week to maintain and keep my skin clean.

Don’t forget to like. Share & subscribe to my channel.

Follow me on Instagram fore more beauty abs skincare tips/products and reviews.


Music: Tuesday
Musician: Sascha Ende
Site: https://filmmusic.io/song/2992-tuesday
License: https://creativecommons.org/licenses/by/4.0/legalcode

Love,
Kancchan

Hello friends! Today we're going to show you how to make Indian Masala Chai and Chai Ice Cubes Latte.(classic hot milk tea and fancy frozen cold tea drink)

There are hundreds of kinds of milk tea in the world, but the Indian Masala Chai is the top one in my mind. Especially in winter, whether it’s morning or afternoon, use freshly ground spices and favorite black tea with milk, you can have a tasty spiced milk tea in less than 10 minutes.

Masala Chai has so many names, like spiced tea, spiced milk tea, chai tea, chai latte, spiced milk tea. In Hindi, “Masala” means mixed spices, “Chai” means tea, so if you say Chai Tea, that means “tea tea” 😊

Masala chai is quite popular in India, it’s kind of an all-season beverage. And every family or street chai vendor has their own spices recipe. The common spices are cloves, ginger, cardamom and peppercorns. But please feel free to combine the spice you love or have, and create your own taste.

In this video, we’re going to show you how to make perfect Masala Chai. And for the hot summer, our Kori Kohi style of Chai Ice Cubes Latte is amazing, too. Trust me, it’s a must try recipe. Hope you like it. Enjoy. :)

This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/d_DL-9z19No
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How to make Masala Chai & Chai Ice Cube Latte
Masala Chai & Chai Ice Cube Latte Recipe

☞ Yield: 150ml/cup, (HOT) 3~4 servings, (ICED) 5 servings

✎ Ingredients
☞ Masala Chai (Hot)
cinnamon stick 1.5g
cloves 3
black peppercorns 6
green cardamom pods 3
ginger 5g
ceylon black tea 6g
granulated sugar 30g
water 200ml
milk 250ml

☞ Chai ice cube latte
Cinnamon 4.5g, a whole stick
cloves 12
black peppercorns 24
green cardamom pods 12
ginger 20克
ceylon black tea  24 g
granulated sugar 120g
water 480ml
For serving: warm milk 100ml for one cup

✎ Instructions
☞ Masala Chai (Hot)
1. Place all spices in a dry frying pan and heat over a low heat, stirring constantly, until the aroma is released, remove the pan from the heat.
2. Put the spiced in the mortar, use the pestle to grind, bash or crush until all  are as coarse as you want.
3. Remove the skin of ginger, then put it in, grind until they are all reduced to the same consistency.
4. In a saucepan, combine spices and 200ml water over medium heat, when boiling, keep cooking for one more minute.
5. Pour 250ml milk into the pan, bring to a simmer or almost to a boil, reduce to low heat. Add black tea, when it's boiling again, cook for one more minute.
6. Add sugar, cook for one minute or until the sugar is all dissolved. Turn off the heat.
7.  Strain out the tea and spices, and pour the chai into the glasses or a mug, enjoy.

☞ Chai ice cube latte
1. Place all spices in a dry frying pan and heat over a low heat, stirring constantly, until the aroma is released, remove the pan from the heat.
2. Put the spices in the mortar, use the pestle to grind, bash or crush until all are as coarse as you want.
3. Remove the skin of ginger, then put it in, grind until they are all reduced to the same consistency.
4. In a saucepan, combine spices and 480ml water over medium heat, when boiling, keep cooking for one more minute.
5. Add black tea, when it's boiling again, cook for another 1 minute.
6. Add sugar, cook for one minute or until the sugar is all dissolved. Turn off the heat.
7. Strain out the tea and spices, let the chai cool, then pour into an ice-cube tray and freeze for at least 6-8 hours or overnight.
8. To make an iced chai latte, prepare a cup of warm milk, add 3-4 chai cubes in a glass, pour half cup of milk over the chai cubes, the warm milk will melt the cubes slowly, giving you the perfect rich taste of iced masala chai.

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#MasalaChai
#milkteaalliance
#easyRecipes

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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have a clear and detailed plan. Without it, you’re probably wasting your time and effort.

There isn’t a “one plan fits all” solution. That’s because we are all different. Creating an exercise programme varies based on your age, goal, fitness level, lifestyle and more. Even with tons of workout videos out there, you still need to have the knowledge of knowing why you’re doing this workout, rather than just blindly following it..

So what I’ll be sharing with you today are the foundations to start a simple yet effective workout programme. It might sound daunting, but once you know the basics and build from there, it isn’t difficult, in fact it’s a lot of fun. I’m going to try to keep it really simple and break it down into 5 steps. Watch this video to learn more!

Step 1 - Consistency (How often and when should I workout?)
Step 2 - Variety (What workouts should I do?)
Step 3 - Volume (How many sets, reps and rest time?)
Step 4 - Progression (How do I keep progressing and avoid plateau?)
Step 5 - Track (Why should I track my workouts?)

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh