關於 joanna soh 8 week challenge ，我們在網路上蒐集到這些相關的討論、資訊與評價

🤗 CONGRATULATIONS to all of you who completed the #fiodailychallenge in January. If you’re one of them, leave me a comment below and tell me how has it been for you? We’ll be announcing the winner next week! 😎
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Great news, #fiodailychallenge continues this month annnnnnddd you’ll be doing to a 28-day Ab Challenge. Oh yeah, you’ll be gaining rock solid abs! 😏
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You’ll also stand a chance to win the special edition Mickey Mouse Beats Solo3 wireless headphone worth USD329. It’s so cute and good! 😍
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For those who are new to this, here’s how you can be part of the #fiodailychallenge👇🏻
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📸 Step 1
Shoot a 1-minute video of yourself performing the challenge in one take today. No fancy editing needed!
📲Step 2
Share and post your video on Instagram within the next 24 hours before the countdown ends.
👉🏻Step 3
Tag HerNetwork.tv and hashtag #fiodailychallenge Remember to keep your IG profile public. Otherwise, we won’t be able to view your videos!
🧡Step 4
1 winner will be selected to win the special edition Mickey Mouse Beats Solo3 wireless headphone worth USD329!
**To stand a chance to win, a minimum of 15 postings will be required. Your goal is to stay active on a daily basis. 💪🏼
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Tag a friend and challenge them!.
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#fio #fiodailychallenge #february #exercise #workout #fitness #fitgirl #fiocommunity #fiolife #fitnesscommunity #strong #dailyworkout

Start your week strong! Get Lean & Toned Inner & Outer Thighs. Watch the full video here: https://youtu.be/6MxVvu4tAjU Click & let's workout together. 💪🏼 Share. LIKE my page. =)
Subscribe to my YouTube Channel for more workout videos, recipes and fitness tips: https://www.youtube.com/user/joannasohofficial?sub_confirmation=1
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Exercises:
1) Curtsy Lunge
2) Side Kicks
3) In-Out Wide Squat Twist
4) Knee Strikes
5) Side Plank Crunch
6) Inner Thigh Lift
7) Wide Scissors
8) Kneel to Squat
30secs Workout with 15secs Rest Intervals. Aim to complete 2-3 rounds.
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Do this workout before the end of Monday! Tag & Challenge your friends! YOU GOT THIS! 👊
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#NeverMissAMonday #JSohActive #fitness #fit #workout #workoutvideo #workoutmotivation #workouttime #workoutoftheday #fitnessmotivation #fitnessgirl #fitnessjourney

It's Fitness Friday!! End your week strong, alright? Here's what I do when I'm in the gym. 😉 Watch and do the full workout here: https://youtu.be/KgRsQ17dOk4
I like to do this circuit training twice weekly to really push myself, maximize fat burn and get stronger. 💪🏼
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There are 3 stations - Strength, Cardio & Core. Each station is 5 minutes long. Complete each exercise for 1 minute before moving on to the next workout. Rest for 1 minute between stations. Repeat 2 rounds!
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STRENGTH
1) Lunge & Twist
2) Burpee Press-up
3) Stepper Squat Jump
4) Ball Slam
5) Back Row

CARDIO
1) Sprint (11-13kph)
2) Recover (8-10kph)
3) Sprint (11-13kph)
4) Recover (8-10kph)
5) Sprint (11-13kph)

CORE
1) Full Extension
2) Spiderman Plank
3) Russian Twist
4) Scissors
5) Mountain Climber
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SHARE and CHALLENGE your gym buddy. 💪
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#jsohactive #fitness #fitnessmotivation #fitnessvideo #fit #fitgirls #fitnesslifestyle #fitnessgoals #fitfriday #gymtraining #circuittraining #girlswholift

Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Arms & Upperbody Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ

Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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When it comes to cardio, it's always lower body focused. I've put together a really fun and effective upper body cardio circuit to lean up your arms and shoulders! Torch lots of calories and sculpt your arms with this workout. This is a high energy circuit training which will pump your heart rate, and leave you sweaty! No weights needed and you can do this anywhere.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
__________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

__________________

EXERCISES
1) Punches
2) Hooks
3) Plank Walk with Rotation
4) Plank Up-Down
5) Lying Front Raise with Lat Squeeze
6) Arm Circles
7) Shoulder Push-up with Knee Tap
8) Tricep push-up with mountain climber

Circuit: 45secs Workout - 15secs Rest
Complete x3 circuits
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list...


Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh

Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...

Legs & Glutes Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcshCsG0ajhFggKJvFgb8E4Id

Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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I DARE YOU!! ? Are you ready to complete 1,000 Squat & Lunge? This is going to challenge your lower body’s strength and endurance. Your legs, thighs, glutes and calves will be on fire for the next couple of days! It’s not going to be easy, but you’ll love the burn! 10 exercises, 50 reps each, repeated 2 rounds through.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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EXERCISES
1) Basic Squat
2) Static Lunge
3) Narrow Squat
4) Alternate Reverse Lunge
5) Sumo Squat
6) Curtsy Lunge
7) Side Step Squat
8) Explosive Lunge
9) Squat Pulses
10) Squat to Lunge

Complete 50 reps for each exercise before moving on to the next. Repeat 2 rounds. That's 1000 squats and lunges!

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-



Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh

Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Cardio Exercise to Lose Weight: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgeSNdFmsg9y1VZOhQwfV0r

Weight Loss Plan: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

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Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the beginner and elite athlete alike. If you want to melt fat, complete this!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

EXERCISES
1) Punches with Explosive Lunges
2) Sprawl with Front Kicks
3) Push up to Split Lunge
4) Double Knees
5) Wide Squat Pulses Criss Cross
6) In-Out Squat to Jog
7) Walking Plank to Pike
8) 180 Degree Shuffle

Interval: 30secs Work - 15secs Rest
Repeat 3 Circuits

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm


Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh