關於 it's time for a digital detox ，我們在網路上蒐集到這些相關的討論、資訊與評價

Back from my digital detox day off🥰 I love my off day from the digital world. To disconnect from smartphone and social media is refreshing. 💙

I used to not have any social media platforms when most of the people I know have them and for me, to mind with just 1 world is a lot easier.

I started my social media platforms because of my writing and photography journey, I want to share my writings and art, and perhaps aspire, inspire and help people along the way. It's my workspace, besides opportunities, there are challenges and time off is needed to re-energise.

There are advantages and disadvantages to the digital world, just like the real world. For the digital world, you just have to know when to switch on and off and to focus and work on the advantages. Most importantly, know that your real life should be your main priority no matter what.

Countless studies showed strong correlations between social media usage and depression and anxiety which may affect your mental health. Dependence on digital devices may also change the way our brains operate for the worse.

That's why digital detox is crucial. Many benefits you can reap from practising digital detox. It helps you to reduce screen time, reduce stress and anxiety, be more personable, build relationships, stop comparing yourself to others, change the way you seek validation, better mental health and physical health, better sleep, posture, hormonal and cellular health, be more engaged with real-world activities and so much more!

So how you can start to digital detox? Create a schedule that works for you and follow it. Establish a device-free space or just put your smartphone aside or out of sight. Work on yourself and pick up a new skill or hobby. Focus on building a relationship with yourself and the people who matter.

It's important to do it at your own pace. Digital detoxing can make you feel more refreshed and live a better and positive life. Pick a time for you to step away from your phone screen and appreciate what you have in front of you - other than the tech devices.

It's time for us to reconnect more with people and the real world. Together we improve our overall wellbeing. 💪

#sfartography #rainbowpegasus #digitaldetox

The weekend is here, let's retreat from the digital world❌

When I travel, I love to spend my time enjoying the real experience and I don't spend my time on social media. I just open my smartphone to do photography and check important calls and messages only.

Since Covid, I haven't been travelling for more than a year now and it seems, it will be for quite some time until everything is safer.

Hence, why not spend more quality time with my loved ones by doing what we love, more of self-care and enjoy even at home, at our own comfort, relax than working, and detox from the digital world.

As a writer and content creator, my social media is a workplace for me too. Having a day off is important for me to rejuvenate and come back feeling better, and be even more productive. It's the same concept for recovery day when you workout.

If you can relate, you can try digital detox once a week as a start. Even if you are someone who can't leave without checking yours/other social media or smartphone in general, try a day off, fully focus on the present. Give yourself half a day or 24 hours to start.

Let's do this and enjoy the little things in life because there are so many things to be grateful and appreciate in REAL life🥰❤

See you again on Sunday! Stay safe and do the things that make your heart sing!😘

#sfartography #rainbowpegasus #life #appreciatelife #reallife #selfcare #mentalhealth #motivation #motivational #personaldevelopment #personalgrowth #digitaldetox #writerscommunity #portrait #photography

You have to take care of yourself before you can take care of others. If you feel burnout, take time to replenish yourself. 💆‍♀️💆‍♂️

Despite your busy schedule, try and find a day in a week to pause, take a break and care for yourself. Do digital detox. Do the things that boost your happiness and have a good rest. Make a point to practise self-care.

The most important relationship is the one you have with yourself. When you love yourself, you will feel positive and give the world the best of you. Be kinder to yourself.

Love yourself enough to set boundaries, choose how you spend your time and energy wisely and guide people on how to treat you and not taking advantage of you.

Others are important, and so are you. It's not me first, but me too.

Let's try this weekend for 1 day to do digital detox as part of self-care activity! Refrain from using your smartphone for social media and focus on your real life. Consider this as your retreat from the digital world. 24 hours no social media, okays?🙋‍♀️

During this digital detox period, focus on yourself and your loved ones. Do what you want and love to do, and enjoy with all your heart. Have a good rest too. You will feel different and better😍

When you start to appreciate and love yourself more, good things happen❤

#sfartography #rainbowpegasus #lifeadvice #motivation #motivational #personaldevelopment #personalgrowth #selfenrichment #selfhelp #selflove #selfcare #digitaldetox #digitaldetoxchallenge #writerscommunity #portrait #cyberjaya #tamarindsquare #photography

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