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❤️❤️💄💄💄👑👑
Being a Queen is a state of mind and I see my inner Queen 👸 as someone who is powered by passion, strength, kindness and a good lipstick💄
#DGTheOnlyOneLipstick
Visit DG Beauty flagship store at ION Orchard.
#DolceGabbana #BeAQueen #DGBeauty # DGTheOnlyOneLipstick #DGQueen #Shade620
@dolcegabbana
#💄💄💄❤️
#ZoeTay #鄭惠玉 #惠声玉影 #佐伊の語 @the_celebrityagency
Personally - everyday is a journey towards working to my best self - it is a responsibility that ONLY I can do for myself - that means working on my self esteem, my inner courage, my self doubts, my inner demons, my potential, my thoughts, my energy, my emotions, my body, my finance, my actions
Will I fail? Of course
That’s part of the journey
And I am Responsible for them all and only I can own them - both good & bad
Work on the Internal to master the External 🔥
#Mind #Body #Soul
#Knowledge #Strength #Integrity
My Newest Project: Panas Meal
Many of you who followed me might be familiar with a quote I strongly follow:
Keep the FIRE Burning 🔥
The meaning behind it?
Passion through Challenging times❤️🔥
This BELIEF has help me through a lot in my life - through many personal struggle, break ups, gym moments, conflict, self doubt, self sabotaging, communication issue…etc
Every time I go through a challenge, I’d repeat this quote like a mantra to fire myself up
Because to me: it signifies the inner Strength I know I have, the FIRE within that ALL of us have to keep burning no matter what the External world throws
Burn through the Challenges, Baby 🔥
-
And so in 2020, when Covid hit the World
I experienced a close friend’s Mother, who almost lost her battle with Covid 🦠
Because of her Health, she had already suffered from Type 2 Diabetes, and when covid hit her, it was a do or die situation. I saw how much damage this did to my friend and his family
They were very lucky, because they had first aid support
But in reality, there were many others who didn’t have this luck
And to be Honest with you, I felt extremely powerless at that time - and it sparked something in me. I knew I had to do something different, but I have no idea what I was gonna do until I got my hands dirty, and I did
And that’s how Panas Meal is born 🔥
@PanasMeal was born, as cliche as it sounds, out of Passion
The mission to SUPPORT people’s Love for Food in Malaysia in a Unique way
Why Food?
Because Malaysia 🇲🇾 is filled with “Happy Food”
Food that we all enjoy, but at the cost of our health
I want @PanasMeal to be a place where you can enjoy FOOD without the expense of losing your health, in-fact, better it
I know I’ve shared so many things in this single post, but truly, I am just a man who strive to do better each and everyday, and I hope you can give my newest venture @panasmeal a follow
Your support means the world to me, and what we’re about to do. And with my mighty biceps, I will bless you, that you won’t be disappointed on the food that I’m about to introduce🔥
@PanasMeal Launching in 3 Days
#ProjectX
【MUSIC】
Mayweather - warmkeys.
How to Breathe - CLNGR
Go Tell It on the Mountain (Guitar Version) - Roots and Recognition
Inner Strength - Molife
Footprints in the Sand (Instrumental Version) - Roots and Recognition
Time Keeps Moving On - Henyao
Lucky Me - Craig Reever
Subscribe for more videos► https://www.youtube.com/channel/UCgZilWOjrUQ_J_yyGjjd-JQ
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
★instagram
https://www.instagram.com/ikkos_films/
★サブチャンネル「IKKO'S FILMS X」
https://www.youtube.com/channel/UC_b7JhrPKWAv0lU3509_xOA
★「品川イッコー 公式ブログ」
http://www.ikkoshinagawa.com/
★「IKKO'S FILMS OFFICIAL WEBSITE」
https://ikkosfilms.com/
★過去の「2020年度 けつがバター醤油」動画
https://www.youtube.com/playlist?list=PLMgfk05jIdQfvE_pnY1zacUOrL2JBmHdd
★Facebook（品川イッコー用）
https://www.facebook.com/ikko.shinagawa
★「専修どうでしょう」チャンネル
https://www.youtube.com/user/ikko2005
★Facebook（専修どうでしょう用）
https://www.facebook.com/senshudoudesho
★Twitter
https://twitter.com/ikko2005
「動画に関しての苦情やクレームは一切受け付けておりません。
気に入らなければチャンネル解除して頂いて構いません。」
って書いても読まないでしょうもないコメントしてくる奴いるんだよなぁ
字幕制作の協力をお願いいたします。
http://www.youtube.com/timedtext_cs_panel?c=UCgZilWOjrUQ_J_yyGjjd-JQ&tab=2
https://www.youtube.com/user/IkkoShinagawa
#艪 #sushikai #IKKOSFILMSsoundtrack
最初に言うとこの店、かなりの量が出てきます。覚悟してください。
おまけに値段が安い。いわゆるコスパ最強ってやつ。
さらに大将、めちゃめちゃ明るいです。
そして最後のお会計・・・
とにかくご覧ください。絶対行きたくなるから。
艪 (かい)
https://tabelog.com/tokyo/A1318/A131811/13158726/
【寿司91】鮨 一凛
https://www.youtube.com/watch?v=9v_Nmnh4x8A
【寿司92】鮨 来主
https://www.youtube.com/watch?v=ga7IpWk4IY0
【寿司93】蔵六雄山
https://www.youtube.com/watch?v=6fRld3uWaNU
【寿司94】鮨 一
https://www.youtube.com/watch?v=fZr57faTTrA
【寿司95】艪
https://www.youtube.com/watch?v=q6UOzbHzUYM
【寿司96】鮨 十兵衛
https://www.youtube.com/watch?v=WFySA57QDUI
【寿司97】冨所
https://www.youtube.com/watch?v=sn0Toz259Bw
【寿司98】鮨 さかい
https://www.youtube.com/watch?v=BgLdtErENI8
【寿司99】築地青空三代目 丸の内
https://www.youtube.com/watch?v=cnsO5Wv-aDU
【寿司100】すし屋の芳勘
https://www.youtube.com/watch?v=5luw2Ks-wXo
過去の寿司動画【1～90】
https://www.youtube.com/playlist?list=PLMgfk05jIdQdQFU9mGhPIRhPZScoS3Fyb
【MUSIC】
Mayweather - warmkeys.
How to Breathe - CLNGR
Go Tell It on the Mountain (Guitar Version) - Roots and Recognition
Inner Strength - Molife
Footprints in the Sand (Instrumental Version) - Roots and Recognition
Time Keeps Moving On - Henyao
Lucky Me - Craig Reever
Subscribe for more videos► https://www.youtube.com/channel/UCgZilWOjrUQ_J_yyGjjd-JQ
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
★instagram
https://www.instagram.com/ikkos_films/
★サブチャンネル「IKKO'S FILMS X」
https://www.youtube.com/channel/UC_b7JhrPKWAv0lU3509_xOA
★「品川イッコー 公式ブログ」
http://www.ikkoshinagawa.com/
★「IKKO'S FILMS OFFICIAL WEBSITE」
https://ikkosfilms.com/
★過去の「2020年度 けつがバター醤油」動画
https://www.youtube.com/playlist?list=PLMgfk05jIdQfvE_pnY1zacUOrL2JBmHdd
★Facebook（品川イッコー用）
https://www.facebook.com/ikko.shinagawa
★「専修どうでしょう」チャンネル
https://www.youtube.com/user/ikko2005
★Facebook（専修どうでしょう用）
https://www.facebook.com/senshudoudesho
★Twitter
https://twitter.com/ikko2005
「動画に関しての苦情やクレームは一切受け付けておりません。
気に入らなければチャンネル解除して頂いて構いません。」
って書いても読まないでしょうもないコメントしてくる奴いるんだよなぁ
字幕制作の協力をお願いいたします。
http://www.youtube.com/timedtext_cs_panel?c=UCgZilWOjrUQ_J_yyGjjd-JQ&tab=2
https://www.youtube.com/user/IkkoShinagawa
#艪 #代々木上原 #sushikai
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
30-Day Home Workout Plan: https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Fitness & Nutrition Guide & Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
________________
Let’s sculpt and shape our hips and thighs! All of the moves in this routine are very dynamic and work the inner and outer thighs, plus glute muscles from multiple angles.
No equipment needed, just your bodyweight! We’ll begin with standing movements in the 1st circuit, and we’ll work on the mat for the 2nd circuit. Do this workout 2 - 3 times weekly, and you’ll start to notice a difference in the shape of your hips, thighs and glutes!
No Equipment Inner & Outer Thigh (Get Rid of Hip Dips!) | Joanna Soh
Sequence: 40 secs Work - 20 secs Rest
Estimated Calories Burned: 180 - 230 Cals
CIRCUIT 1 (Standing)
1) Sumo Squat
2) Side Lunge Knee Lift
3) Curtsy Lunge
4) Lateral Squat Walk
5) Criss Cross Squat Jump
CIRCUIT 2 (On Mat)
1) Fire Hydrant
2) Side Raises
3) Inner Thigh Lift
4) Frog Bridge
5) Plank Thruster
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
No Equipment Inner & Outer Thigh (Get Rid of Hip Dips!) | Joanna Soh
