關於 i, me, my, mine exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

❤️ 𝐌𝐀𝐍𝐔𝐊𝐀 𝐇𝐎𝐍𝐄𝐘 𝐀𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞? 𝐖𝐡𝐲 𝐍𝐨𝐭? ❤️
.
𝑾𝒉𝒂𝒕 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒅𝒐 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑪𝑶𝑽𝑰𝑫-19 𝒐𝒖𝒕𝒃𝒓𝒆𝒂𝒌? 😷😷
.
Honey is a natural product widely used for its antibacterial & antioxidant properties, both rich in vitamins & minerals which is a great natural source for our body and health. I can draw up a long list of the health benefits of honey but not in this post, let me share more about my findings on this MANUKA HONEY from Comvita Malaysia instead. 🍯🍯
.
This is my first time tasting the 𝟏𝟎𝟎% 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲 from Comvita Malaysia. A good friend of mine has gifted this very special Manuka Honey knowing that I'm an advocate of healthy living: regular exercise, healthy eating and healthy lifestyle choices. 🏃‍♀️🥗
.
COMVITA is the World #1 UMF Certified Manuka Honey Company from New Zealand, a pioneering name in the natural health & wellness category. Now is the best time to consume Comvita's natural health & wellness products to boost our immune system especially during this pandemic period. 🥰🥰
.
Honey Products In Frame
🐝 𝐔𝐌𝐅™ 𝟓+ 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲 𝟐𝟓𝟎𝐠 𝐑𝐌𝟖𝟖
🐝 𝐏𝐫𝐨𝐩𝐨𝐥𝐢𝐬 𝐇𝐞𝐫𝐛𝐚𝐥 𝐄𝐥𝐢𝐱𝐢𝐫 𝐑𝐌 𝟏𝟏𝟗
🐝 𝐂𝐥𝐨𝐯𝐞𝐫 𝐇𝐨𝐧𝐞𝐲 𝟐𝟓𝟎𝐠 𝐑𝐌 𝟓𝟒.𝟓𝟎
.
Get the 𝟏𝟎𝟎% 𝐏𝐮𝐫𝐞, 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 & 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐇𝐨𝐧𝐞𝐲 from Comvita Malaysia today to boost your immune system & order it now thru 🛒🛒
WEBSITE comvita.com.my
FACEBOOK Comvita Malaysia
INSTAGRAM www.instagram.com/comvitamy
.
𝐂𝐡𝐨𝐨𝐬𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐂𝐡𝐨𝐨𝐬𝐞 𝐂𝐨𝐦𝐯𝐢𝐭𝐚 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲. Get yourself ready for your adventurous journey in 2021 by improving your health! 😘😘
.
.
Comvita Malaysia
#FollowMeToEatLa
#comvita #comvitamy #manukahoney #propolis #antibacterial #realmanuka #authenticmanuka #puremanuka

❤️ 𝐌𝐀𝐍𝐔𝐊𝐀 𝐇𝐎𝐍𝐄𝐘 𝐀𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞? 𝐖𝐡𝐲 𝐍𝐨𝐭? ❤️
.
𝑾𝒉𝒂𝒕 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒅𝒐 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑪𝑶𝑽𝑰𝑫-19 𝒐𝒖𝒕𝒃𝒓𝒆𝒂𝒌? 😷😷
.
Honey is a natural product widely used for its antibacterial & antioxidant properties, both rich in vitamins & minerals which is a great natural source for our body and health. I can draw up a long list of the health benefits of honey but not in this post, let me share more about my findings on this MANUKA HONEY from Comvita Malaysia instead. 🍯🍯
.
This is my first time tasting the 𝟏𝟎𝟎% 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲 from Comvita Malaysia. A good friend of mine has gifted this very special Manuka Honey knowing that I'm an advocate of healthy living: regular exercise, healthy eating and healthy lifestyle choices. 🏃‍♀️🥗
.
COMVITA is the World #1 UMF Certified Manuka Honey Company from New Zealand, a pioneering name in the natural health & wellness category. Now is the best time to consume Comvita's natural health & wellness products to boost our immune system especially during this pandemic period. 🥰🥰
.
Honey Products In Frame
🐝 𝐔𝐌𝐅™ 𝟓+ 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲 𝟐𝟓𝟎𝐠 𝐑𝐌𝟖𝟖
🐝 𝐏𝐫𝐨𝐩𝐨𝐥𝐢𝐬 𝐇𝐞𝐫𝐛𝐚𝐥 𝐄𝐥𝐢𝐱𝐢𝐫 𝐑𝐌 𝟏𝟏𝟗
🐝 𝐂𝐥𝐨𝐯𝐞𝐫 𝐇𝐨𝐧𝐞𝐲 𝟐𝟓𝟎𝐠 𝐑𝐌 𝟓𝟒.𝟓𝟎
.
Get the 𝟏𝟎𝟎% 𝐏𝐮𝐫𝐞, 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 & 𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐇𝐨𝐧𝐞𝐲 from Comvita Malaysia today to boost your immune system & order it now thru 🛒🛒
WEBSITE comvita.com.my
FACEBOOK Comvita Malaysia
INSTAGRAM www.instagram.com/comvitamy
.
𝐂𝐡𝐨𝐨𝐬𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐂𝐡𝐨𝐨𝐬𝐞 𝐂𝐨𝐦𝐯𝐢𝐭𝐚 𝐌𝐚𝐧𝐮𝐤𝐚 𝐇𝐨𝐧𝐞𝐲. Get yourself ready for your adventurous journey in 2021 by improving your health! 😘😘
.
.
Comvita Malaysia
#FollowMeToEatLa
#comvita #comvitamy #manukahoney #propolis #antibacterial #realmanuka #authenticmanuka #puremanuka

38 YEARS OLD 4 MONTHS 🦖

Wow can’t believe I’ll be turning 39 in just a few months.
Foot is ok and I’ve been taking small steps brisk walking and running again 🏃🏻‍♂️

A lot of you guys asked...HOW DO I KEEP FIT & YOUNG AT MY AGE❔
Well the past week I’ve also been sorting a small business of mine where I’ll be sharing a healthy natural supplement I’ve been taking the last decade...which is now packaged in an even better way to maintain ones general health...especially those with diabetes or high sugar level.

And I’m also looking for people to be under me who’d like to spread the word of health and also make money from home...(read more here)

https://www.instagram.com/p/CKoAA9klxYN/?igshid=oe9l3krh7pn0

👕👖👟 Under Armour

#underarmourMY #health #wellness #running #exercise #39yearsyoung

#gymvlog

as some of you may know, i have PCOS and it took me 3 years to reduce my hormonal weight in a healthy manner. everyone has a different idea of what a workout would be and mine is solely to keep my PCOS in balance and to stay healthy of course. here's my regular day at the gym! enjoy.

↝ READ MY PCOS FULL JOURNEY HERE: https://inspiredbycherisha.de/uplifting/my-story-how-i-overcame-pcos-part-1/
↝ PCOS MEAL PREP HERE: https://bit.ly/3v3SEzm

Stay safe and enjoy the video!

❍ Let's connect ↓
↝ Follow my personal Instagram: https://www.instagram.com/inspiredbycherisha/
↝ Read/Visit My BLOG: https://inspiredbycherisha.de/

❍ FAQ's
Are you Malaysian? Proud Malaysian here! ??

❍ Softwares i used
↝ iMovie

❍ Camera i use
↝ Canon G7X

❍ Business Inquiries
↝ Email: hello@inspiredbycherisha.com

Hope you enjoy it and if you do, give this video a big THUMBS UP & PLEASE SUBSCRIBE!

↝ SPREAD LOVE, NOT HATE – MEAN COMMENTS WILL BE BLOCKED ↜

I can't believe that I fight through this 1 month workout challenge! ???‍♀️?
It is definitely tough one but I feel so satisfying when I see myself in the mirror!
Feel so proud of myself and I really love Coffee's workout so so much!
Coz it has include some stretching move in her workout so I won't get bulky easily. Highly recommend for asian girls! If you like lean body like me should try her workout!

Ps: Recently my students told me that my weighing-machine is malfunctioning. They told me that it should be less 2 kg. So, I ended up lost 7kg throughout this challenge!!!! Thankiew Coffee!!! ?

Here's the list that I did for Coffee's workout for this week?:

Day 1-7
Abs Part 1 ➩ https://youtu.be/-IMX0QIE3gc
Abs Part 2 ➩ https://youtu.be/Ar9e8WBnYmg
Abs Part 3 ➩ https://youtu.be/noU9acQdHtA
Abs Part 4 ➩ https://youtu.be/gYUFCOqPtlc

Leg Part 1 ➩ https://youtu.be/3IgppzzWgd0
Leg Part 2 ➩ https://youtu.be/2sduUgLykZo
Leg Part 3 ➩ https://youtu.be/YeJhcF4zqcs
Leg Part 4 ➩ https://youtu.be/eE7_Ums9skM

Plus, I run 4 times for this week. ??‍♀️ yay

⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang

Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs

Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY

BGM:
➠ 샛별 - Sugar Cookie
➠ Mood & Feel (무드앤필) - Thief
➠ Music by Connor May - Be Mine - https://thmatc.co/?l=1913786E
➠ Music by Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=217DF29B
➠ Lord Huron - The Night We Met

//I don't own these songs, all right reserved to the owner.//

Thanks for watching! Mwah ?

Hot new lower abs workout for you! Here's a new favourite routine of mine with back to back abs exercise that's going to help you feel that burn! Enjoy working on those abs and do smash that like button and leave a comment!

☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - https://youtu.be/-p0PA9Zt8zk
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May

☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=JEEG0hBNk3E

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting

☆Music by☆
Dylan Locke
https://www.youtube.com/user/RadialCreations

Track: JackEL & Skrapbeats - Destiny
Music Provided by Magic Records
Listen To The Original: https://youtu.be/d7TuGcPFAe4
Free Download: https://fanlink.to/dstny

Marin Hoxha X Caravn - Hey Now
Marin Hoxha & Harley Bird - Keeps Me Going
https://www.instagram.com/marin.hoxha/
https://www.youtube.com/channel/UCnAbketHOrqM3cpsTv-vFAw

#abs #homeworkout #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.