關於 how to maintain a healthy and balanced diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hey guys, guess what, I love to eat lots of bread everyday!!🤪It's just the most simple🍞 and easy food that can make me feel happy everyday! 😁 Oh no, I'm gaining weight lately due to long period of lock down, lack of activities😓 Is anyone facing the same issue like me? 😝🙋‍♀️

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Baby it’s cold outside! Also means hotpot season is here🍲! One of my must-haves is the soybean roll （響鈴）it’s obviously deep fried hence how scrumptious it is. Each roll has approximately 86 calories and 7g total fat (more than a teaspoon)..Watch how much you are having to maintain a healthy balanced diet 🙂. Stay warm everyone ☃️

Question: They said Abs are made in the kitchen. How do you maintain a balanced diet Jordan?

Answer: My diet is always 60% of healthy, and high in satiety food like lean protein, vegetables, potatoes, while the other 40% is not so healthy food like fried chicken, salad dressing.

At the end of the day, whatever I eat, I consume within the calorie intake my body needs (2500 kcal for me).

I don’t overeat unless it’s on my cheat day which is once a week and it's fine because overall, it’s still in balance.

It’s great to go hardcore on dieting at first, to lose the first 5-10lbs of beginners-weight for extra motivation, but over time you want to balance it out between good food and “bad” food.

Well, “Bad” food is not totally evil. It gives us a variety, and the “spice” of life because we all have different taste buds, we're all human after all. It’s okay to have 1 to 2 cheat meals, just remember to get back on track and come back strong. This is how I maintain sustainable long term results, staying fit all year round!

My coaching program: https://ironmastery.com

♥ Are you always bloated, constipated, low in energy and can't stop eating bad foods? Your body maybe TOXIC OVERLOAD!
♥ Here are 4 SUMMER DETOX WATER to help reduce bloating, burn fat, curb cravings and lose weight! Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."

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DETOX WATER
1) Reduce Bloating
- 6 Cucumber Slices
- 6 Lemon Slices
- A few sprigs of Mint
- 1L Water

2) Fat Burner
- 1L Chilled Green Tea
- 1 tbsp. Apple Cider Vinegar
- A few sprigs of Mint

3) Curb Cravings
- 6 Apple Slices
- 2 Cinnamon Sticks
- 1L Water

4) Ease Digestion
- 3 Ginger Slices
- 6 Lemon Slices
- 6 Cucumber Slices
- A few sprigs of Mint
- Pinch of Himalayan salt
- 1L Water


These drinks will promote a more active metabolism and help burn fat more easily. But remember guys, you won’t magically lose weight just by drinking these and do nothing. You will still need to maintain an active lifestyle and eat a well balanced diet. All the best! xx

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Please READ this box more info. When it comes to staying healthy and fit, exercising contributes only 20% and your food is in fact 80% to your success. Hence, picking the right food when you do your grocery shopping is crucial to maintain a healthy weight. If you are new to eating a healthy and well balanced diet or you would like to clean up your food cupboard, here are 7 food categories you must have on your grocery list.

Watch this video to discover them. Grocery shopping should be exciting as we are buying foods to feed our bodies. So nourish your body with the best food because you deserve it! Lots of Love xx

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:
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Stay connected with me via:
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https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

Please READ this box for more info. Reading Food Labels can be very confusing and misleading. Nowadays, there are many healthy food claims such as "Low Fat", "Fat-Free", "Sugar-Free", "100% Natural", "Organic", "Gluten-Free" and more. Are these really healthier choices? In this video, I'll be sharing with you the basic points to look out for when reading a food label and to decode some of these food claims.

Learning to read & understand food labels can help you to make smarter and healthier choices, to maintain a healthy weight and to help with your weight loss plan as well. So, grab a pen and paper and jot down these key information. All the best! =)

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx


Music Copyright:
Wallpaper by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/