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2021-02-12 19:33:15 有 13 人按讚

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how to overcome your childhood 在 Facebook 的最佳貼文

2021-02-12 14:32:48 有 6 人按讚

Feeling anxious/ depressed/ lost? 😫 Want to know how your childhood has affected you? How to overcome trauma? 💪🏻😍🤲🏻 Then Come join this evening workshop online March 1-5th.
Get to know YOU.
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Tags: how to overcome your childhood miasa mentalhealth traumatherapy tugofwarwithin advocacy workshop sudhakudva emdrclinician psychology selfgrowth

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how to overcome your childhood 在 Pakar diari hati Facebook 的最佳貼文

By Pakar diari hati

2020-09-20 19:00:03 有 268 人按讚

Edit: Ini bukan kisah/pengalaman dari saya. Kisah ni adalah pengalaman org lain. Mohon baca smpai bawah sbab dkat bawah sekali sya ada letak kredit dari siapa kisah ni🤗.

Anxiety .

Macam mana mahu cakap eh . Orang yang tak rasa dia takkan paham . Sakit dia lagi perit . Orang tengok macam sihat tapi dalaman tu tak kuat . Rasa dia memang rasa nak mati . Memang sakit dia tidak ada luka , tidak ada lebam ,tiada apa apa pon .
...Continue ReadingEdit: This is not my story / experience. This story is someone else's experience. Please read to the bottom because below once I have credit from whom is this story 🤗.

Anxiety .

How to say eh. People who don't think won't understand. It hurts so much more painful. People look healthy but the interior is not strong. Feels like he's dying. It's painful he has no wounds, no bruises, nothing.

When you go to the doctor, check it's nothing. There are even people who consider anxiety to be mentally ill, mentally insane. Because I don't feel it, right? If you feel it, you'll know it. We don't ask for this pain but he will keep attacking without giving a hint. Anyone can actually get it.

I explain it simple and easy to understand. This anxiety will make someone worried for no reason, hard to breathe, heart beats quickly, can't sleep, too think of something at a time, mind is messed up, the most afraid is always thinking about death. Those who got gestric, gerd will be like this too.

Heard people will laugh. Undeniable. Even if you tell people about it, people will say crazy. Crazy is different, pressure is different. The average anxiety is caused by mental and physical and often thinking aimlessly. and many factors too.

This anxiety is about to recover, it takes time. Some have been living since childhood to adult. Someone has been alive for years. Someone passed away. Yes. People look at one eye but don't feel it. If seen with rough eyes, they won't show the anxiety suffering. Always crying for no reason because of fear and worry.

When you want to sleep, everyone is scared. out of the house scared. Easy story all scared and worried. Some have lost their appetite until they become thin and dry. Not going out of the house as if I felt something was going to happen but it wasn't Always feel ′′ soon I will die ′′ but it doesn't happen. Life becomes depressed and depression happens.

Patients with anxiety can recover. but he won't recover 100 %. Depends on someone too. What determines it is MINDSET. No one wants to be like this right 😊 even me too.

There are people who don't understand, they will say anything 😅 lack of faith, lack of religion and all sorts. Wrong. I'll tell you a little. When anxiety patients want to pray, even the prayers will not be humble. How do I know? I've also experienced anxiety so I'm very memahmi.

Here I mention how to cure anxiety in general. If anyone wants to add, you can do it.

1) get close to god. More istighfar, prayers, prayers. Inshallah

2) please stay away from negative people. Let's not have many friends as long as they are quality friends. When being friends with negative people, our minds will be stressed and worse anxiety

3) mindset. Always say in my heart and exchange the mindset ′′ I'm healthy, not afraid ′′. Sometimes because our mindset is weak. Fix the mindset.

4) do not be alone. Always hang out, talk and tell the problem to people who understand us and believe. Luv everything, must be relieved.

5) doing fun activities with friends, husband, children or parents to avoid thinking too much and worrying. A little bit can make us forget about that ′′ thing

6) do not sleep alone. Always sleep to be friends so that you can handle the unwanted happen. An example of anxiety will lack of sleep and be anxious quickly, or maybe short of breath. People around are very important and play roles.

7) if necessary, get doctor psy advice. Anxiety is not crazy. Don't be afraid. A little as much as can relieve patients. They are understanding. get their advice.

8) eat healthy maknan. Drink more cooking water.

9) challenge yourself to break the wall you're afraid of. for example, afraid to get out of the house. Challenge yourself to get out and be sure. Change mindset. Inshallah can.

10) mental and physical moral support. Skongan from Family, husband, wife, friends and those who understand what anxiety is. Always give them support.

Someone asked ′′ how to get anxiety?". Hmm as what I know is the possibility of a physical mental that is tired, weak, often thinking, stress because of taking care of your child, work, business, stress about people, and others (please refer to the expert).

If things come, we won't be expected. Anyone will get it. Even artists have to do it again, we are ordinary people 😊

Finally said, this anxiety comes without us being invited. And it's not necessarily what I say above. Maybe because of gastric, gerd and others. I'm telling you what happened to me and how I overcome everything I mentioned above. If there are other suggestions, it's up to follow or not. Everyone is different and I mention the way above is public. I'm not a doctor, but I'm sharing my expert only.

Please be alert if you have any friends or someone who lives this. Give support to each other and inshallah everything will be ready.

Anxiety and panic attack are different. Please ask the more arif.

Spread love 💙

Credit: Shehnaz KhanTranslated

Tags: how to overcome your childhood

Pakar diari hati

About author

Disebalik nama pena Pakar Diari Hati (PDH), nama diberi diberi mama dan ayah ialah Aidil Sahipaludin. Passion saya menulis, diari ini catatan peribadi saya untuk inspirasi, peringatan, pengajaran, hiburan dan ilmu dikongsi bersama. Doakan jodoh, rezeki, dan kebaikan berpanjangan agar tulisan-tulisan ini terus hidup bersama kalian.

Laman perkongsian rasmi Pakar Diari Hati (PDH). Saya menulis dengan hati agar dapat menyentuh hati-hati yang membacanya - Guru, Penulis & Motivator.

how to overcome your childhood 在 IELTS Fighter Youtube 的最讚貼文

By IELTS Fighter

2019-07-22 21:00:04 有 6,967 人看過有 204 人喜歡

Giới thiệu bản thân - Mr. Nam Dương 8.0 IELTS - giáo viên IELTS Fighter

? Học viên điểm cao do thầy giảng dạy: http://bit.ly/2JquVnB

- Hôm nay, chúng ta cùng làm quen với một giáo viên cá tính khác của IELTS Fighter đó chính là Mr.Nam Dương - 8.0 IELTS trong đó Listening và Reading đạt điểm tuyệt đối 9.0!

Hello guys!

My name is Nam, I’m an English Teacher at IELTS Fighter for 1 year. When you’re looking at my picture, you can see I try hard to do workout, I am also into reading books (mind-twisting and thought-provoking books and novels), listening to Rap and Hip-hop whenever I have free time.

I’ve never ever thought that I will become an English teacher due to my childhood story. I got started kinda late compared to my friends. It is embarassing to see all of your friends communicating in English, but you were just locking yourself away with primary textbooks, and i was shy and insecure about how bad at english I was. But my destiny has changed since I met the right teacher of my life, is Ms. Thao, she was an adoring, knowledgeable and inspiring person, the most respectable person i had ever met in my life. She is also a motivation for me to become an English teacher as you can see for now.

Since then, I tried my best to study English and got the IELTS at 8.0 overall, featuring 9.0 in Reading and Listening which I am really proud of. Last word, I want to say that: The best investment you can make is in yourself, and to all of my young students here, giving yourself a chance for the IELTS test would be a good first step.

I’m always here to help you, so see you in my class at IELTS fighter!
As for the story to have me here with you right now, it was a long long story. Actually i was born in a family that is not very rich, so i couldn’t have much chance to talk to foreigners. I didn’t have finance, so i had to figure out the best way to overcome this situation. And one way to do it was that i locked myself away with TV shows , with Hollywood movies. I was also a softie who are into romance, which is kind of embarrassing to tell you here but through all of that, I did improve my pronunciation in a positive way.

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Subscribe IELTS Fighter nhận thông báo video mới nhất để không bỏ lỡ các video bài học thú vị, ngay tại link này nhé:
https://www.youtube.com/channel/UC5YIs2pY_8ElQWMEnpN5TaQ/featured

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Tham khảo thêm video hay khác:
?Talk about a website you regularly use: http://bit.ly/2OCAkYI
?Talk about a TV show you enjoy watching: http://bit.ly/2MicVKt
?5 từ phát âm hay sai trong IELTS Speaking: http://bit.ly/2vf7w0v

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Theo dõi lộ trình học tập vô cùng đầy đủ để các bạn có thể học IELTS Online tại IELTS Fighter qua các bài viết sau:

? Lộ trình tự học 0 lên 5.0: http://bit.ly/2lpOiQn
? Lộ trình từ học 5.0 lên 6.5: http://bit.ly/2yHScxJ

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IELTS Fighter - The leading IELTS Training Center in Vietnam
Branch 1: 254 Hoang Van Thai, Thanh Xuan, HN; Tel: 0462 956 422
Branch 2: 44 Tran Quoc Hoan, Cau Giay, HN; Tel: 0466 862 804
Branch 3: 410 Xã Đàn, Đống Đa, Hà Nội; Tel: 0466 868 815
Branch 4: 350, 3/2 Street, 10 District, HCM; Tel: 0866 57 57 29
Branch 5: 94 Cộng Hòa, Tân Bình, HCM; Tel: 02866538585
Branch 6: 85 Điện Biên Phủ, Bình Thạnh, HCM; Tel: 028 6660 4006
Branch 7: 233 Nguyễn Văn Linh, Thanh Khê, Đà Nẵng; Tel: 0236 357 2009
Branch 8: L39.6 khu dân cư Cityland - Phan Văn Trị - Q.Gò Vấp - TPHCM. SĐT: 028 22295577
Branch 9: 376 Nguyễn Văn Cừ - Long Biên - Hà Nội. SĐT: 02466619628
Branch 10: 18 LK6C Nguyễn Văn Lộc - Hà Đông - Hà Nội. SĐT 02466619625
Branch 11: A11 Bà Hom, Phường 13, Quận 6, HCM. SĐT: 028 2244 2323
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?Website: http://ielts-fighter.com/
?Fanpage:https://www.facebook.com/ielts.fighter
?Group:https://www.facebook.com/groups/ieltsfighter.support/
?Holine: 0963 891 756

#giới_thiệu_bản_thân #giáo_viên_ielts_fighter #IELTSFIGHTER

giới_thiệu_bản_thân giáo_viên_ielts_fighter IELTSFIGHTER

IELTS Fighter

About author

IELTS Fighter là kênh youtube tự học IELTS Online với những bài học chia sẻ kiến thức IELTS Listening, Speaking, Writing, Reading kết hợp với website https://ielts-fighter.com/ chia sẻ lộ trình học, tài liệu IELTS miễn phí giúp các bạn nâng cao toàn diện 4 kỹ năng. Hãy cùng khám phá các bài học của cùng chúng tôi nhé! Các video lên sóng kênh học tiếng Anh IELTS Fighter sẽ xoay quanh các chủ đề từ cơ bản đến nâng cao từ vựng, ngữ pháp, kiến thức 4 kỹ năng IELTS. Hy vọng những video sẽ giúp bạn học tập hiệu quả, hình ảnh sinh động hơn. Lịch phát sóng video trên kênh vào 8h00 mỗi tối hoặc 2 ngày một video mới. Các bạn nhớ nhấn đăng ký và bật chuông thông báo để khi video mới lên sóng thì xem liền nha. --------- Hệ thống cơ sở IELTS Fighter trải dài 29 cơ sở trên cả nước. Thông tin chi tiết liên hệ: Website: ielts-fighter.com/ Fanpage: facebook.com/ielts.fighter Group: facebook.com/groups/ieltsfighter.support Hotline: 0903 411 666 Cùng học tiếng Anh IELTS mỗi ngày nhé!

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#74. 8 Reasons It's So Hard to Overcome a Tough Childhood

Those who use drugs or alcohol to deal with the pain of childhood trauma may become more focused on their addiction more than its source.

#75. How Can I Overcome Childhood Trauma? | The Guest House

How Can I Overcome Childhood Trauma? · Work With a Professional. Trauma can have a tremendous influence on your life. · Acknowledge the Trauma.

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Unaware of their feelings and needs, they frequently don't know where to start. Try treating yourself with the same care and gentleness you ...

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Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you.

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Book Review of Running on Empty: Overcome Your Childhood Emotional Neglect. I came across this book by Dr. Jonice Webb a couple of years ago.

#80. How to Heal from Childhood Trauma | Learn More

Distancing Yourself From Traumatic Events ... Learning to distance yourself from your childhood trauma is a marathon, not a sprint. It takes time, ...

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#83. Selective mutism

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#84. Reading and Writing to Overcome Childhood Trauma

Now, I am a husband and a parent, and they still are. Ultimately, I became an author and have, to date, written eight books of my own and dozens ...

#85. Fast Facts: Preventing Adverse Childhood Experiences

These effects can also be passed on to their own children. Some children may face further exposure to toxic stress from historical and ongoing traumas due to ...

#86. 8 Benefits of Shadow Work and How to Start Practicing It

Often, these rejected parts of ourselves are the result of childhood experiences. New call-to-action. How your inner shadow affects you. Your shadow side can ...

#87. 10 ways to fight your fears

Find 10 ways to help you cope with your day-to-day fears and anxieties. ... bed with the cat next to you, or a happy memory from childhood.

#88. 'I Hate Myself': 8 Ways to Combat Self-Hatred

Rather, most often, the negative inner critic arises from past negative life experiences. These could be childhood experiences with your parents ...

#89. How to fix an anxious attachment style

From childhood to adulthood, experiences can shape a person and ultimately define how they form healthy and loving attachments and relationships ...

#90. Feeling Empty? What It Means and What to Do

The only person who can diagnose your condition accurately is a mental health professional. How to stop feeling empty. It's natural to feel ...

#91. How to Overcome the Fear of Not Having Enough Money

These might be related to your childhood and upbringing, social and cultural influences, limiting beliefs about yourself and your abilities, ...

#92. How to Overcome Identity Loss in Retirement

From childhood to adulthood, from being an intern to running the company, from the status of single to that of married and, sadly, widowed.

#93. How to cope with the death of your pet

When your pet dies, it's natural to feel sorrow, express grief, and need understanding and comfort from friends and family. Sometimes it's hard for others ...

#94. Emotional Detachment: What It Is and How to Overcome It

It may help protect some people from unwanted drama, anxiety, ... may result from traumatic events, such as childhood abuse or neglect.

#95. CPTSD (Complex PTSD): What It Is, Symptoms & Treatment

Complex post-traumatic stress disorder (CPTSD) can result from ... While CPTSD is often associated with chronic trauma in childhood, ...

#96. What to Do (and Not Do) When Children Are Anxious

The best way to help kids overcome anxiety is to teach them to deal with ... You can't promise your child that nothing bad will happen.

#97. What Are ACEs? And How Do They Relate to Toxic Stress?

What are Adverse Childhood Experiences (ACEs)? In this infographic and FAQ, learn about ACEs and toxic stress, and how to prevent or reduce lasting harm.

#98. How to Overcome Identity Loss in Retirement

From childhood to adulthood, from being an intern to running the company, from the status of single to that of married and, sadly, widowed.