😋😋 HEALTHY DESSERTS ❤️😍. Eating healthy doesn't mean eating boring foods and no desserts.
It is easy to make delicious healthy desserts if you are willing to spend a little time for your health, which will save a lot of your time & money spending at clinic / hospital 🤣🤣.
In #thebrainbodydiet Diet, I recommend people to enjoy the weight management process by adding delicious foods which are easy to prepare.
_____
What is
The Brain-Body Diet is a personalized meal plan which is the combination of both Glyci-Med & Leptin Diet.
▪️Glyci-Med means to choose foods from Mediterranean food pyramid, which are also Low Glycemic Foods
▪️Leptin Diet is to choose the types of food to stimulate the secretion LEPTIN hormone (aka satiety hormone), which tells your brain that you are satisfied, so you can stop eating now.
That is why This combo meal plan helps in balancing the 5 important hormones of metabolism & stress.
1. Insulin
2. Leptin
3. Ghrelin (aka hunger hormone)
4. Cortisol (aka stress hormone)
5. Glucagon
Thank you for visiting my profile. Sending you Lots of my love 💚 daily.
🟧 Join my 👉 FREE online live sessions to learn more about:
▪️Brain Fitness
▪️Stress Management
▪️Weight Management
▪️Emotional healing 💗
🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin
同時也有4部Youtube影片,追蹤數超過2萬的網紅白龍 Bailong,也在其Youtube影片中提到,身為一個有為青年,決定要隨手做環保 挑戰100秒淋浴洗完澡,看可以省下多少水? FB版影片:https://goo.gl/htgGgY 一個漢堡消耗多少水?https://goo.gl/klT9ph 誰是環境污染的最源頭:https://goo.gl/iGYBtC 五分鐘告訴你純素:https:/...
「healthy food pyramid」的推薦目錄:
- 關於healthy food pyramid 在 DR. SIMON MSH Facebook 的精選貼文
- 關於healthy food pyramid 在 DR. SIMON MSH Facebook 的最佳解答
- 關於healthy food pyramid 在 iYA-Inyoung Athletes 運動營養團隊 Facebook 的精選貼文
- 關於healthy food pyramid 在 白龍 Bailong Youtube 的最佳貼文
- 關於healthy food pyramid 在 白龍 Bailong Youtube 的精選貼文
- 關於healthy food pyramid 在 夠維根Go Vegan Youtube 的精選貼文
- 關於healthy food pyramid 在 FOOD PYRAMID | The Dr Binocs Show | Peekaboo Kidz 的評價
- 關於healthy food pyramid 在 Healthy food pyramid. Infographic pictures with visualizatio 的評價
- 關於healthy food pyramid 在 Healthy Eating During Pregnancy The Food Pyramid is ... 的評價
healthy food pyramid 在 DR. SIMON MSH Facebook 的最佳解答
😋 How to make your BRAIN SATISFIED in weight management program?
It's your brain that sabotages your health GOAL if it is kept unhappy 😔for a period of time.
That's why eating healthy but YUMMY😋 food is very important to keep your brain happy & satisfied, which will help you to adhere to your weight goals.
Otherwise, you will find yourself looking for unhealthy sweet & spicy foods or COMFORT foods in no time.
What is the SOLUTION then 😇? The solution is #THEBRAINBODYDIET.
The Brain-Body Diet is a personalized meal plan which is the combination of both Glyci-Med & Leptin Diet 😍.
▪️Glyci-Med means to choose foods from Mediterranean food pyramid, which are also Low Glycemic Foods
▪️Leptin Diet is to choose the types of food to stimulate the secretion LEPTIN hormone (aka satiety hormone), which tells your brain that you are satisfied, so you can stop eating now.
That is why This combo meal plan helps in balancing the 5 important hormones of metabolism & stress.
1. Insulin
2. Leptin
3. Ghrelin (aka hunger hormone)
4. Cortisol (aka stress hormone)
5. Glucagon
Thank you for visiting my profile. Sending you Lots of my love 💚 daily.
🟧 Join my 👉 FREE online live sessions to learn more about:
▪️Brain Fitness
▪️Stress Management
▪️Weight Management
▪️Emotional healing 💗
🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin
____
healthy food pyramid 在 iYA-Inyoung Athletes 運動營養團隊 Facebook 的精選貼文
甚麼時間點吃真的有那麼重要??
Does when you eat really matter?
Is nutrient timing all that important?
https://inyoungathletes.wixsite.com/website/blog/運動後立即補充營養沒那麼重要
統整重點
1.營養補充時機點之重要性已存在了幾十年,但多數研究有局限性,並不一定能適用於一般民眾。
2.運動後的黃金進食合成窗口很重要沒錯,但只針對一天練兩餐以上且以運動表現為主要目標的特殊族群。且事實上所謂的黃金合成窗口可能比原本所想的30-60分鐘內還大很多。
3.營養補充可能在訓練前較為重要,尤其是要提升高強度耐力運動表現為主要目標的人,需特別注意在運動前正確的時間點攝取正確的食物或補充品。
4.對於優秀運動員,因訓練密集需在短時間內恢復,選擇正確補充營養的時間點(運動前後)可提供較多優勢。
5.對大多數只是想增肌減肥或改善健康的年輕人而言,補充營養品與進食的時機點並沒有想像中的重要。
6.將飲食重點先放在營養金字塔的最基礎底端並注意以下幾點: (1)食物來源是否大部分為全天然的食物(2)整體營養是否均衡足夠符合目前運動量與身體狀況需求以達到個人目標(3)此飲食是否能持續且無副作用
注意:
以上只針對年輕規律運動訓練的健康族群,65歲以上老人或特殊疾病者不適用。
正常健康老人除了整體營養(尤其整日蛋白質攝取質量)必須注意以外,運動前後在對的時機點營養補充來幫助維持訓練品質也是非常重要。
Summary:
1. The importance of nutrient timing has been taken into account for many decades. However, most of the studies have limitations, which cannot be fit into the general population.
2. The “anabolic window” for nutrients after a workout is really important for sure, but only necessary for those who need to train twice per day or want to improve their sports performance in priority. In fact, the “anabolic window” might be much larger than “30-60 minutes” we thought previously.
3. It may be more critical to supplement before than after workout, particularly for those who want to enhance high-intensity endurance exercise performance, need to pay attention to the right timing of the right supplement before a workout.
4. Choosing the right timing of nutritional supplementation could be beneficial for professional athletes who want to recover as fast as possible in a short period between two intense training.
5. Nutrient timing is not that important for most young individuals who just want to gain muscle, lose fat, or improve health.
6. Prioritize the foundation of dietary nutrition in the bottom of the nutritional pyramid, and pay attention to the following points before caring about nutrient timing:
(1) Whole food-based or natural food-based diet
(2) Overall nutrition is well-balanced, which could fit the requirements of my daily physical activity and present condition, to help me achieve the specific goals.
(3) The diet is sustainable without any side effects.
Note:
The above is only for healthy and young adults who train regularly, not suitable for the elderly over 65 years old or people with special diseases.
In addition to the overall nutrition in normal healthy elderly (especially the quality and quantity of protein intake throughout the day), it is also important to supplement the right nutrients at the right timing (before and after exercise) to maintain training quality.
#iYA
#運動營養
#運動科學
#nutrientstiming
#postexercise
#sportsnutrition
#sportsscience
healthy food pyramid 在 白龍 Bailong Youtube 的最佳貼文
身為一個有為青年,決定要隨手做環保
挑戰100秒淋浴洗完澡,看可以省下多少水?
FB版影片:https://goo.gl/htgGgY
一個漢堡消耗多少水?https://goo.gl/klT9ph
誰是環境污染的最源頭:https://goo.gl/iGYBtC
五分鐘告訴你純素:https://goo.gl/7fjbRJ
各式各樣的生活影片,留言告訴我你想看什麼
按下訂閱吧,成為白粉的一份子!\(●口●)/
夠維根粉絲團:https://www.facebook.com/GoVeganTW/
►白龍粉絲團 : https://www.facebook.com/bailongstudio
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葷素消耗資源文獻
Ruini LF, Ciati R, Pratesi CA, Marino M, Principato L, Vannuzzi E. Working toward Healthy and Sustainable Diets: The "Double Pyramid Model" Developed by the Barilla Center for Food and Nutrition to Raise Awareness about the Environmental and Nutritional Impact of Foods. Front Nutr. 2015 May 4;29.
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healthy food pyramid 在 白龍 Bailong Youtube 的精選貼文
動物好可憐喔,少吃點肉就能拯救他們,那植物不是生命嗎?
純素者(Vegan)常見問題解惑,"植物也有生命阿?!"
各式各樣的生活影片,留言告訴我你想看什麼
按下訂閱吧,成為白粉的一份子!\(●口●)/
FB版影片:http://ppt.cc/QR2MN
►白龍 粉絲團 : https://www.facebook.com/bailongstudio
---------------------------------------------------------------------------------
Farm Sanctuary 豬奔跑畫面來源
Ruini LF, Ciati R, Pratesi CA, Marino M, Principato L, Vannuzzi E. Working toward Healthy and Sustainable Diets: The "Double Pyramid Model" Developed by the Barilla Center for Food and Nutrition to Raise Awareness about the Environmental and Nutritional Impact of Foods. Front Nutr. 2015 May 4;29.吃素能減碳
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healthy food pyramid 在 夠維根Go Vegan Youtube 的精選貼文
這是個常見的迷思,不只一般的民眾會搞混
連專業的醫療人員都不太清楚...
FB粉絲專頁:https://www.facebook.com/GoVeganTW
提倡一種新的生活態度,透過動畫宣導"動物權利"!
特別感謝"台灣素食營養學會"贊助
臺灣素食營養學會官網:http://www.twvns.org/
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【參考資料】
不吃肉蛋白質夠嗎?http://www.twvns.org/info/faq/25-2008-08-20-03-38-47
顛覆你的觀念!你真的知道怎麼吃蛋白質?: www.twvns.org/info/faq/266-2015-06-17-09-32-20
告訴你~痛風要吃黃豆的理由: www.twvns.org/info/faq/213-2015-04-17-07-41-12
乳癌不能吃黃豆? https://youtu.be/ie3pVBvnIEM
1. 每日蛋白質需求量:
http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRIs/DRI_Macronutrients.pdf
2. 豆類的優點(預防疾病、營養素):
Messina V. Nutritional and health benefits of dried beans. Am J Clin Nutr. 2014 Jul;100 Suppl 1:437S-42S. doi: 10.3945/ajcn.113.071472. Epub 2014 May 28.
3. 痛風可以吃豆類:
Teng GG, Pan A, Yuan JM, Koh WP. Food Sources of Protein and Risk of Incident Gout in the Singapore Chinese Health Study. Arthritis Rheumatol. 2015 Jul;67(7):1933-42. doi: 10.1002/art.39115.
4. 美國痛風研究:
Choi HK, Atkinson K, Karlson EW, Willett W, Curhan G. Purine-rich foods, dairy and protein intake, and the risk of gout in men. N Engl J Med. 2004 Mar 11;350(11):1093-103.
Messina M, Messina VL, Chan P. Soyfoods, hyperuricemia and gout: a review of the epidemiologic and clinical data. Asia Pac J Clin Nutr. 2011;20(3):347-58.Review.
5. 日本痛風研究:
Yamakita J, Yamamoto T, Moriwaki Y, Takahashi S, Tsutsumi Z, Higashino K. Effect of Tofu (bean curd) ingestion and on uric acid metabolism in healthy and gouty subjects. Adv Exp Med Biol. 1998;431:839-42.
6. 乳癌研究:
Caan BJ, Natarajan L, Parker B et al. (2011) Soy food consumption and breast cancer prognosis. Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology 20, 854-858.
Doyle C, Kushi LH, Byers T et al. (2006) Nutrition and physical activity during and after cancer treatment: an American Cancer Society guide for informed choices. CA: a cancer journal for clinicians 56, 323-353.
Guha N, Kwan ML, Quesenberry CP, Jr. et al. (2009) Soy isoflavones and risk of cancer recurrence in a cohort of breast cancer survivors: the Life After Cancer Epidemiology study. Breast cancer research and treatment 118, 395-405.
Hsieh CY, Santell RC, Haslam SZ et al. (1998) Estrogenic effects of genistein on the growth of estrogen receptor-positive human breast cancer (MCF-7) cells in vitro and in vivo. Cancer research 58, 3833-3838.
Rock CL, Doyle C, Demark-Wahnefried W et al. (2012) Nutrition and physical activity guidelines for cancer survivors. CA: a cancer journal for clinicians 62, 243-274.
Setchell KD, Brown NM, Zhao X et al. (2011) Soy isoflavone phase II metabolism differs between rodents and humans: implications for the effect on breast cancer risk. The American journal of clinical nutrition 94, 1284-1294.
Shu XO, Zheng Y, Cai H et al. (2009) Soy food intake and breast cancer survival. Jama 302, 2437-2443.
7.吃素節能減碳:
Ruini LF, Ciati R, Pratesi CA, Marino M, Principato L, Vannuzzi E. Working toward Healthy and Sustainable Diets: The "Double Pyramid Model" Developed by the Barilla Center for Food and Nutrition to Raise Awareness about the Environmental and Nutritional Impact of Foods. Front Nutr. 2015 May 4;29.

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